Session #1

This is the first gathering of the Embodied Dissociation meetup. The idea is simple: a small group of experienced meditators meeting outdoors in Berlin for structured, silent practice followed by discussion.

The meeting place is Volkspark Prenzlauer Berg.

The session will follow a fixed sequence with automatic timers:
10 minutes mettā, 20 minutes samatha, 30 minutes vipassanā.

After the sit, there will be time for informal knowledge exchange—sharing observations, techniques, and approaches to practice.

Bring something to sit on and dress for the weather. The format assumes prior meditation experience and the ability to sit quietly for the full duration.