Meditation in the park #3

We’re gathering for a simple, grounded meditation session outdoors.

Format
• 20 min Metta (loving-kindness)
• 20 min Samatha (calm concentration)
• 20 min Body scan
• Tea break & conversation
• Light qi gong

We sit together, then slow down with tea, and talk about what’s actually happening in practice — no performance, no pressure.

This is not a guided workshop or a class. Just people practicing together.

Bring
• Something to sit on
• A cup (if you want tea)
• Warm and cozy clothes

Come as you are — beginners and experienced practitioners both welcome.