Sunday Morning Yoga Practice: Embodied Grace

Pay in person or Register ahead - 15$
https://www.skylerwilds.com/events

This yoga practice invites you into a deep conversation with body, mind, and spirit. Beyond a typical yoga class, we explore effective techniques to shift brainwaves, modulate the nervous system, and cultivate deep presence for genuine communion, health, and transformation.

Drawing together various yoga and somatic modalities with positive psychology and contemplative practices, this class supports mobility, strength, self-awareness, and emotional well-being, offering a gentle yet powerful container to align body, mind, and spirit for the week ahead.