Embodied Groove® Movement weekly class

Embodied Groove is coming to Ashkenaz for a weekly class!

Fridays from 11am - 12pm, starting 3/7.

Embodied Groove classes are for you if you want to:

• Feel more joy, freedom, and ease in your body
• Forget your worries without the hangover
• Cultivate a deeper mind-body-spirit connection
• Ease pain and anxiety & elevate mood
• Be part of a conscious, uplifting, and fun community

Each week, we’ll explore a new theme, bringing it to life through music, movement, and mind-body-spirit integration.

No experience necessary, all movement abilities welcome!

$10 students/seniors
$20 drop in
$75 for 5-class pass