What we’re about
Embodied Living Luxembourg is for you, if you're looking for a safe place for learning and exploring, how you can connect more deeply with yourself, with others, and how to bring more presence, balance and sense of meaning into your life.
The group is facilitated by Silvija Zagar, Body-Centered Therapist and Coach & Mindfulness Trainer
What you can expect by joining our community:
- Experiential Embodiment EVENTS on a variety of topics: building somatic capacity for developing self trust and self guidance, anxiety relief, body-mind alignment, stress management, mindfulness practices, compassionate communication, burnout prevention, setting loving boundaries, and more.
- PRACTICES to anchor you in the here and now, including meditation, journaling, body work, and teaching and guidance on regulating the nervous system on a day to day basis, and especially for moments of tension that inevitably come up.
- CONNECTION to the self and others on a similar journey.
Website: Time for Mindfulness with Silvija Zagar
Connect with me on FB: https://www.facebook.com/silvija.zagar
My interview with RTL - learn more about body-centered approach: https://play.rtl.lu/shows/en/the-home-stretch-with-melissa-dalton/episodes/r/2075213
Upcoming events (4+)
See all- DEEP DIVE - Embodied practice for your actual lifeLink visible for attendees
Embodied practice is like a refreshing breeze on a sweltering day - it invigorates the mind, body, and soul.
Deep Dives are my FREE by-weekly offerings to the embodied community in Luxembourg and world-wide.
HOW DO DEEP DIVE MEETINGS LOOK LIKE?
Research-based, combining mindfulness practices with behavioral psychology and learnings with trauma-informed embodiment practices. No woo-woo stuff, unless you ask for it:)Each session we meet for 30 minutes for bite-sized pieces of learning, and to sit together in an embodied practice, mindfulness meditation, or any other somatic practice that spontaneously arises in the group.
AND you have the opportunity to have your burning questions answered by the expert in the field.
While achieving a state of calm on the meditation cushion may be fulfilling, true value arises when we can integrate the learning and the insights into our often chaotic everyday life.
The beauty of what we practice in Deep Dive is that it seamlessly intertwines somatic practices with the ebb and flow of daily life.
If you're seeking to infuse your life with more presence and ease, this is a place for you!
We will meet online via ZOOM, and when the weather gets better, we also meet LIVE in Luxembourg.
If you are a regular you can join on the same link and if you are new you can find the Zoom link by registering here:
https://us02web.zoom.us/meeting/register/tZcpcu-prD8qHtIQjE_8qVQCa_9ZqcF9q8lxHave a friend who might want to join us? Bring them along!
I look forward to meeting you!
- DEEP DIVE - Embodied practice for your actual lifeLink visible for attendees
Embodied practice is like a refreshing breeze on a sweltering day - it invigorates the mind, body, and soul.
Deep Dives are my FREE by-weekly offerings to the embodied community in Luxembourg and world-wide.
HOW DO DEEP DIVE MEETINGS LOOK LIKE?
Research-based, combining mindfulness practices with behavioral psychology and learnings with trauma-informed embodiment practices. No woo-woo stuff, unless you ask for it:)Each session we meet for 30 minutes for bite-sized pieces of learning, and to sit together in an embodied practice, mindfulness meditation, or any other somatic practice that spontaneously arises in the group.
AND you have the opportunity to have your burning questions answered by the expert in the field.
While achieving a state of calm on the meditation cushion may be fulfilling, true value arises when we can integrate the learning and the insights into our often chaotic everyday life.
The beauty of what we practice in Deep Dive is that it seamlessly intertwines somatic practices with the ebb and flow of daily life.
If you're seeking to infuse your life with more presence and ease, this is a place for you!
We will meet online via ZOOM, and when the weather gets better, we also meet LIVE in Luxembourg.
If you are a regular you can join on the same link and if you are new you can find the Zoom link by registering here:
https://us02web.zoom.us/meeting/register/tZcpcu-prD8qHtIQjE_8qVQCa_9ZqcF9q8lxHave a friend who might want to join us? Bring them along!
I look forward to meeting you!
- DEEP DIVE - Embodied practice for your actual lifeLink visible for attendees
Embodied practice is like a refreshing breeze on a sweltering day - it invigorates the mind, body, and soul.
Deep Dives are my FREE by-weekly offerings to the embodied community in Luxembourg and world-wide.
HOW DO DEEP DIVE MEETINGS LOOK LIKE?
Research-based, combining mindfulness practices with behavioral psychology and learnings with trauma-informed embodiment practices. No woo-woo stuff, unless you ask for it:)Each session we meet for 30 minutes for bite-sized pieces of learning, and to sit together in an embodied practice, mindfulness meditation, or any other somatic practice that spontaneously arises in the group.
AND you have the opportunity to have your burning questions answered by the expert in the field.
While achieving a state of calm on the meditation cushion may be fulfilling, true value arises when we can integrate the learning and the insights into our often chaotic everyday life.
The beauty of what we practice in Deep Dive is that it seamlessly intertwines somatic practices with the ebb and flow of daily life.
If you're seeking to infuse your life with more presence and ease, this is a place for you!
We will meet online via ZOOM, and when the weather gets better, we also meet LIVE in Luxembourg.
If you are a regular you can join on the same link and if you are new you can find the Zoom link by registering here:
https://us02web.zoom.us/meeting/register/tZcpcu-prD8qHtIQjE_8qVQCa_9ZqcF9q8lxHave a friend who might want to join us? Bring them along!
I look forward to meeting you!
- DEEP DIVE - Embodied practice for your actual lifeLink visible for attendees
Embodied practice is like a refreshing breeze on a sweltering day - it invigorates the mind, body, and soul.
Deep Dives are my FREE by-weekly offerings to the embodied community in Luxembourg and world-wide.
HOW DO DEEP DIVE MEETINGS LOOK LIKE?
Research-based, combining mindfulness practices with behavioral psychology and learnings with trauma-informed embodiment practices. No woo-woo stuff, unless you ask for it:)Each session we meet for 30 minutes for bite-sized pieces of learning, and to sit together in an embodied practice, mindfulness meditation, or any other somatic practice that spontaneously arises in the group.
AND you have the opportunity to have your burning questions answered by the expert in the field.
While achieving a state of calm on the meditation cushion may be fulfilling, true value arises when we can integrate the learning and the insights into our often chaotic everyday life.
The beauty of what we practice in Deep Dive is that it seamlessly intertwines somatic practices with the ebb and flow of daily life.
If you're seeking to infuse your life with more presence and ease, this is a place for you!
We will meet online via ZOOM, and when the weather gets better, we also meet LIVE in Luxembourg.
If you are a regular you can join on the same link and if you are new you can find the Zoom link by registering here:
https://us02web.zoom.us/meeting/register/tZcpcu-prD8qHtIQjE_8qVQCa_9ZqcF9q8lxHave a friend who might want to join us? Bring them along!
I look forward to meeting you!
