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Movement Meditation - Bewegingsmeditatie (online & Nijmegen)

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Tijs B.
Movement Meditation - Bewegingsmeditatie (online & Nijmegen)

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Let's take a moment to move together in a mindful way. We will make an inner journey through an alternation of intensive and subtle movement, feeling our body and our breath, listening to music and coming to stillness.

Movement and meditation may seem contradictory at first glance, but in many cultures and disciplines they have been combined for centuries. Movement can be a powerful tool to calm your mind, strengthen your body and experience a deeper connection with yourself.

There are many forms of movement meditation, think of Eastern classical movement teachings such as yoga, chi-gong and tai-chi. Modern forms of movement meditation are the active meditations of Osho, dance meditations and more subtle, slow forms such as Continuüm Movement.

Everybody welcome
The meetup is mixed, so everybody is welcome: all genders, all orientations, all ages, experienced or not. You can decide whether you want to participate with shorts, leggings or in underwear. Before the meditation, we will check in with each other, to hear our names and share how we feel. The meeting will be spoken in English, unless all participants are Dutch.

Why movement meditation?
Sitting still is quite difficult for most people because we are used to being exposed to stimuli all day long, while your body needs exercise. Movement meditation provides improved concentration, inner peace and a sense of well-being. By focusing on your body and your breathing, you can also reduce stress and anxiety. Movement meditation helps you to live more in the moment, to become aware of your body sensations and to listen to signals from your body. Regular practice ensures a calm mind and a more vital body.

Online participation
You will receive the Zoom link for participation after you have registered (RSVP) for this meetup. Make sure to have a quiet space, your (yoga) mat, a bottle of drinking water and a blanket. Click on the link below at least five minutes before the start of the meetup. You will enter the waiting room and a bit later you will enter the meeting. Your camera and microphone must be switched on then, to create a safe atmosphere for everyone.

Participation on location
Do you wish you participate on the spot? This time, the meditation is given in Nijm. Please send a message at least two days in advance toreserve your spot. Make sure to arrive at least 15 minutes before the meditation starts.
Location: Cordium (Massagekamer)
Address: De Ruyterstraat 65, Nijmegen (NL).

Donations
Please buy a ticket in advance or make a donation.
Hipsy: https://www.hipsy.nl/neptunus-wellbeing
My website: https://www.neptunus-wellbeing.nl/en/ticket-meetup/
Paypal: https://www.paypal.me/neptunus
Donation: https://www.neptunus-wellbeing.nl/en/donaties/

Questions? Call or text Tijs Breuer, +31626174884
Read more: https://www.neptunus-wellbeing.nl/en/bewegingsmeditatie/

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Embodied - in touch for wellbeing and mindfulness
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Every 3rd Sunday of the month until December 21, 2025

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