EMBODY BARCELONA - Holistic Wellness Community

Ever wanted to try the bars at the beach but felt intimidated by the crowd - especially all those men?

Girlsthenics is a friendly, no-pressure session for women to explore calisthenics in a safe, supportive and uplifting environment. Whether you’re a complete beginner or someone who’s tried the bars before and just needs more guidance with technique, balance, or specific skills - this is your space.

We’ll learn practical foundations like how to engage your core, correct scapular activation, move with control, and build strength using nothing but your own bodyweight (and maybe some bands). You’ll practice on the TRX, low bars, high bars, and the floor - but always at your own pace, with options for every level.

The intention?
To feel empowered, strong, capable, and confident using your own body.

By learning calisthenics, you’ll discover how mobility, balance, coordination, and inner strength all translate into everyday life.
When you learn to support your own body, you learn to support yourself. In every sense!!

Join us for a powerful, playful hour of movement by the waves, surrounded by like-minded women.

No judgement, no pressure, just progress, community, and feeling strong as hell!!

Bring 10 euro cash
Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt

See you at the bars! - Emily x

​In this class, we’ll explore the two complementary energies that shape our lives: the ‘doing’ and the ‘being’.

​We’ll begin with an energising Vinyasa flow to awaken the body, connect with our Yang energy (the active, solar side within us) and release any tension from the week.

​In the second half, we’ll ease into stillness, exploring longer-held poses for tissue release, deep breathing, and grounding awareness, embracing our Yin energy (the lunar, softer and introspective side).

​A Sunday reset to restore balance through asana and pranayama, helping you release the week behind and step calmly into the one ahead.

​Suitable for all levels.
🎟️You can join your first class for free with the code FIRSTTIMER. There are 2 free spots available.

After class, we’ll head out for coffee or brunch nearby so we can hang out and connect. ☕

For more Social Events, join my WhatsApp group <3
https://chat.whatsapp.com/D0yNEvFlj4185RjZCgl55V

Hugs, Bianca x

Soulful Saturday mornings by the sea.

As the sun lifts over the fresh weekend sky, we gather to celebrate the miracle of being ALIVE.

We’re not here just to awaken the body, but the spirit within it.

Soulrise Sessions is a weekly meetup ritual of returning home to ourselves and revitalising our gratitude for life. Through breath, meditation, reflection, music and movement.

Each gathering we present a new theme with the overriding intention to open a fresh window into the present moment. Cultivating creativity, clarity, joy, and the simple fascination in being alive.

Bring:
-A journal & pen.
-Comfy and WARM layers.
-Something to sit on.
-You, exactly as you are.

Energy rises, hearts open, and we find ourselves once again in harmony with the morning light.
Start your weekend awake, alive, and in love with life.

Saturdays, 10am - 11:15am | Barceloneta
10 EUR Cash or 12 EUR Bizum

Click attending and confirm your attendance by joining the WhatsApp group https://chat.whatsapp.com/GM8cmpi3NuC9f0OOpaeW7i
See you by the sea - Emily x

Ever wanted to try the bars at the beach but felt intimidated by the crowd - especially all those men?

Girlsthenics is a friendly, no-pressure session for women to explore calisthenics in a safe, supportive and uplifting environment. Whether you’re a complete beginner or someone who’s tried the bars before and just needs more guidance with technique, balance, or specific skills - this is your space.

We’ll learn practical foundations like how to engage your core, correct scapular activation, move with control, and build strength using nothing but your own bodyweight (and maybe some bands). You’ll practice on the TRX, low bars, high bars, and the floor - but always at your own pace, with options for every level.

The intention?
To feel empowered, strong, capable, and confident using your own body.

By learning calisthenics, you’ll discover how mobility, balance, coordination, and inner strength all translate into everyday life.
When you learn to support your own body, you learn to support yourself. In every sense!!

Join us for a powerful, playful hour of movement by the waves, surrounded by like-minded women.

No judgement, no pressure, just progress, community, and feeling strong as hell!!

Bring 10 euro cash
Confirm your attendance by clicking attending and joining the WhatsApp group https://chat.whatsapp.com/IWULfewTymZCtTK92z3oUt

See you at the bars! - Emily x