Conscious Connected Breathwork Journey

Come breathe and release with me @breath_is_medicine on insta

If you've been feeling overwhelmed, stressed, disconnected or simply need to take some time for yourself. Come along on this breathwork journey, I will guide through some somatic movement followed by 1h of breathwork ending with guided meditation. This session will be in English :)

What is Conscious Connected Breathwork?

Conscious Connected Breathwork is a powerful breathing technique that aims a circular way of motion with a vibrant inhale and a relaxed exhalation without any pauses between inhales and exhales.

This breathing technique willl help you to reconnect your body-mind connection, reduce stress/ anxiety /depression , help with grief, release any stuck energy, increase self awareness, improve digestion, improve sleep and expand your consciousness.

This breathing technique is a powerful tool that helps you in all aspects of your life physically, mentally and spiritually.

⚠️Contraindications

This practice is not recommended if you have any of those following conditions :

High blood pressure, Aneurysm, History of heart attacks, Myocarditis, Atrial Fibrillation, Schizophrenia, Bipolar Episodes, Detached retina, Glaucoma.
Not recommended for pregnant ladies

🗓️ Wednesday 29th of April

🕜7pm-8.30pm

📍@yogaiabcn
Pg. de St. Joan, 121, Eixample, 08037 Barcelona, Spain

Price: on donation based
Limited spots

Useful:

Wear comfortable clothes
Bring a water bottle
Mats and blankets provided ;)
No heavy meals 2h before
No experience required, just come as you are
If you have any question please ask

Steps to Secure Your Spot:

Register on meet up then, make the payment through revolut @sophiagenart
That’s it — your place will be reserved