Mobility Lab: move like a ninja

This class is for anyone who wants to develop usable mobility.
Improve your range of motion and build strength at end range—so it carries over to everyday life and sport.

Expect a mix of:

• Ground-based mobility
• Controlled transitions
• Flexibility

Perfect for:

• People who lift 🏋️
• Runners 🏃
• Martial artists 🥋
• Anyone who wants to build a resilient body 🤝

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Why “move like a ninja”? ✨

The class is designed with a martial arts mindset, focused on control, precision, and fluid movement.

Bianca is a yoga instructor, a mobility and movement coach with a background in martial arts, currently training in Brazilian Jiu-Jitsu.

She brings this approach to help you build a body that moves with strength, ease, and awareness.

Check out her work on Instagram here: https://www.instagram.com/bianca.yoga.bjj/

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All levels welcome

No experience needed—> this class is designed to be accessible and enjoyable for everyone.

Come move, explore, and have fun ✨