Monday Evening Yoga

Step into a welcoming space where yoga is truly for every body. This gentle class is designed for beginners, those recovering from injury, older adults, or anyone seeking a slower, more mindful practice. We move with care, focusing on breath, simple stretches, and accessible postures that nurture strength, flexibility, and balance without strain.

In this small-group setting, you’ll receive personal attention and encouragement, with modifications and props offered so you feel supported every step of the way. The atmosphere is calm, friendly, and free of pressure — a place to connect with your body, quiet the mind, and find peace in movement.

This is yoga as it was meant to be: approachable, compassionate, and deeply restorative.

Cost: $20/week
(Venmo, Zelle)