What we're about

Wellness happens within community. Join us for hero's flow yoga, meditation workshops, Resiliency Field Trips, divorce support groups, intelligent dating education, adventure retreats and more!

Get first access as a subscriber to the weekly digest: emcapito.com/fridays

Learn more about me through my TEDx talk: https://youtu.be/JjJHanVX-8c

Say hello: em@emcapito.com

Upcoming events (3)

Full Moon Women's Circle + Sound Bath Meditation

Needs a location

$28.00

Join us on the rise of the Hunter Moon to reconnect to your authentic yourself through a 30-minute sound bath meditation by Shelby Nagy, and share new or renewed intentions within safe, feminine space.

Sunday, October 9th
7:00-8:30 pm
$28

If the cost creates a financial barrier, please just pay what you can and join us.

Indoors at the Studio: 11293 Morning Tide Ln, South Jordan

Limited space! Pre-registration required.

  • Venmo @emcapito to reserve a spot. Include an email for the reminder.
  • Alternate: PayPal or Zelle to [masked]

Bring a pillow, blanket, water, and layers. Journals optional.

Save the Dates:
Tue, Nov 8 | 7:00-8:30 pm | Full Moon Ceremony CANCELLED
Wed, Dec 7 | 7:00-8:30 pm | Full Moon Ceremony + Sound Bath

Note: This is just one location this event is posted. Even if there are no RSVPs here, the event is likely filling up. I will mark it SOLD OUT in the title once all spots are taken.

Full Moon Women's Circle + Sound Bath Meditation

Needs a location

$28.00

Join us on the rise of the Cold Moon to reflect on the year within a 30-minute sound bath meditation by Shelby Nagy, and set new intentions within safe, feminine space.

Wednesday, December 7th
7:00-8:30 pm
$28

If the cost creates a financial barrier, please just pay what you can and join us.

Indoors at the Studio: 11293 Morning Tide Ln, South Jordan

Limited space! Pre-registration required.

  • Venmo @emcapito to reserve a spot. Include an email for the reminder.
  • Alternate: PayPal or Zelle to [masked]

Bring a pillow, blanket, water, and layers. Journals optional.

Note: This is just one location this event is posted. Even if there are no RSVPs here, the event is likely filling up. I will mark it SOLD OUT in the title once all spots are taken.

Annual Sankalpa Workshop

Needs a location

$49.00

Sankalpa (sanskrit): an intention formed by the heart and mind.

If you want to feel connected into the constellation of experiences guiding your purpose, if you recognize the immensity of that purpose and want to live it into reality, or if you would simply enjoy a more meaningful daily existence, I invite you to join me at the Sankalpa Workshop on New Year's Eve.

We will reflect on the peaks and valleys of this past year through meditation, guided journaling and a personal constellation chart, allow deep lines of inquiry to open possibility, and then look to the horizon, setting intentions for 2023 and anchoring into a singular sankalpa for the adventure ahead.

​Saturday, December 17th
10:00 am-1:00 pm
Early Bird: $49

All supplies provided, but I recommend bringing your personal journal.

Studio: 11293 Morning Tide Lane, South Jordan​

Venmo @emcapito to reserve a spot

Questions? Text[masked]

Note: This is just one spot where this event is listed. Even if the event appears to be empty, it is likely selling out. I will update the title to indicate "SOLD OUT" when no spots are left.

Past events (142)

New Moon Women's Meditation + Ceremony

Needs a location

$25.00

Photos (116)