What we're about

Wellness happens within community. Join us for hero's flow yoga, meditation workshops, Resiliency Field Trips, divorce support groups, intelligent dating education, couples workshops and more!

You can join the Friday Coffee Break Therapy email digest here: emcapito.com/fridays

You can also learn more about me through my TEDx talk:

https://youtu.be/JjJHanVX-8c

Upcoming events (5)

Baobabs Women's High Conflict Divorce Support Group

Needs a location

$20.00

**DO NOT RSVP ON MEETUP**
All group members must be prescreened. For confidentiality, you will gain access to a private group messaging app once you attend your first session.

In the midst of a high conflict separation, divorce or coparenting mess? Dealing with the aftermath? Learning how to date again without fear?

Find support, peace and freedom.

High conflict divorces are associated with emotional abuse, manipulation, legal and financial abuse, and constant power and control battles.

Navigating the trauma, mistrust, fear and chronic toxic stress of these situations is difficult and isolating. No one should walk through this fire alone.

The Baobabs tree is found in Africa and it's bark is fire resistant. That's what we work toward as a group - becoming stronger, wise and more forgiving within a community of understanding and resources.

We meet every other week, typically on Tuesday evenings. Tea is provided and group is casual and confidential, located within a neighborhood rather than a clinic.

If you're interested, please reach out to Em for a quick pre-screening:
em @ emcapito.com

Group sessions are $20 each. There is not required attendance. Once you attend your first session, you will have access to the group messaging app for between session questions and support.

Baobabs Women's High Conflict Divorce Support Group

Needs a location

$20.00

**DO NOT RSVP ON MEETUP**
All group members must be prescreened. For confidentiality, you will gain access to a private group messaging app once you attend your first session.

In the midst of a high conflict separation, divorce or coparenting mess? Dealing with the aftermath? Learning how to date again without fear?

Find support, peace and freedom.

High conflict divorces are associated with emotional abuse, manipulation, legal and financial abuse, and constant power and control battles.

Navigating the trauma, mistrust, fear and chronic toxic stress of these situations is difficult and isolating. No one should walk through this fire alone.

The Baobabs tree is found in Africa and it's bark is fire resistant. That's what we work toward as a group - becoming stronger, wise and more forgiving within a community of understanding and resources.

We meet every other week, typically on Tuesday evenings. Tea is provided and group is casual and confidential, located within a neighborhood rather than a clinic.

If you're interested, please reach out to Em for a quick pre-screening:
em @ emcapito.com

Group sessions are $20 each. There is not required attendance. Once you attend your first session, you will have access to the group messaging app for between session questions and support.

Wild Women Retreat 2021 - SOLD OUT

Teasdale

Just 5 spots left after newsletter subscribers got the first shot!
(To join the newsletter: emcapito.com/fridays)

I cannot wait to share this weekend of adventure, intuitive wellness, yoga, meditation, conscious breathwork, and more with a small group of you in one of my favorite places in Utah!

Friday, July 9th - Sunday, July 11th | Rates Vary By Lodging Type

Location: Teasdale, Utah (3 hour drive from SLC)

Limited tickets at early bird rates - first come, first serve!

Get the details and save your spot with a $100 deposit:
emcapito.com/gowild

Baobabs Women's High Conflict Divorce Support Group

Needs a location

$20.00

**DO NOT RSVP ON MEETUP**
All group members must be prescreened. For confidentiality, you will gain access to a private group messaging app once you attend your first session.

In the midst of a high conflict separation, divorce or coparenting mess? Dealing with the aftermath? Learning how to date again without fear?

Find support, peace and freedom.

High conflict divorces are associated with emotional abuse, manipulation, legal and financial abuse, and constant power and control battles.

Navigating the trauma, mistrust, fear and chronic toxic stress of these situations is difficult and isolating. No one should walk through this fire alone.

The Baobabs tree is found in Africa and it's bark is fire resistant. That's what we work toward as a group - becoming stronger, wise and more forgiving within a community of understanding and resources.

We meet every other week, typically on Tuesday evenings. Tea is provided and group is casual and confidential, located within a neighborhood rather than a clinic.

If you're interested, please reach out to Em for a quick pre-screening:
em @ emcapito.com

Group sessions are $20 each. There is not required attendance. Once you attend your first session, you will have access to the group messaging app for between session questions and support.

Past events (93)

Women's Retreat on Father's Day

11293 Morning Tide Ln

$45.00

Photos (90)