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What we’re about

Wellness happens within community. Join us for hero's flow yoga, meditation workshops, Resiliency Field Trips, divorce support groups, intelligent dating education, adventure retreats and more! 

Get first access as a subscriber to the weekly digest: emcapito.com/fridays 

Learn more about me through my TEDx talk: https://youtu.be/JjJHanVX-8c

Say hello: em@emcapito.com

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