Non-techie guide to love yourself

Love is a muscle and, as such, it can be exercised. Today we will be focusing on a simple yet powerful way to love and support yourself. This tool will really help you pour love in any direction you choose to (partners, friends, families, colleagues...) This workshop focuses on empowering you to love the way you specifically need it at any given point. This meet-up is free of charge.

This is an International Event: Starting times go as follows:

• Ireland/ UK: 5:30 pm
• Norway/ Sweeden/ Viena/ Spain: 6:30 pm

What can you expect from this meet-up?
This is a coaching-based workshop. Coaching is a discipline that focuses on empowering people to bring the best in them. You can expect a lot of that in our interactions, learning key concepts, group discussions and a lot of powerful questions to help you tailor this learning to suit your needs.

Who is this workshop for?
Anybody interested in improving their emotional wellbeing and self-esteem and is ready to practise.

I would like to point out that everybody is welcome regarding their gender, age, race, sexual orientation or religious beliefs (sorry if I am missing someone else... you are definitely welcome too :)

What is the theoretical background behind this workshop?
50 % Coaching
50 % Cognitive Behavioural Psychology

My name is Pablo Calal, nice to meet you! I am a Wellness Coach with a Background in Psychotherapy.