Overthink not

In today's Meet-up group, we will be focusing on a coaching tool to help us manage our overthinking and create some peace of mind. This is a free event :)

This is an International Event: Starting times go as follows:

• Ireland/ UK: 5:30 pm
• Norway/ Sweeden/ Viena/ Spain: 6:30 pm

What can you expect from this meet-up?
This is a coaching-based workshop. Coaching is a discipline that focuses on empowering people to bring the best in them. You can expect a lot of that in our interactions, learning key concepts, group discussions and a lot of powerful questions to help you tailor this learning to suit your needs.

Who is this workshop for?
Anybody interested in improving their emotional wellbeing and keen on learning and applying these concepts.

I would like to point out that everybody is welcome regarding their gender, age, race, sexual orientation or religious beliefs (sorry if I am missing someone else... you are definitely welcome too :)

What is the theoretical background behind this workshop?
50 % Coaching
50 % Cognitive Behavioural Psychology

My name is Pablo Calal, nice to meet you! I am a Wellness Coach with a Background in Psychotherapy.