Self-love for perfectionists

As perfectionists, it is very easy to be hard on ourselves. But it doesn't have to be that way. Love is a muscle and, as such, it can be exercised.

Today we will focus on a simple yet powerful way to love and support yourself. This session will help you:
* Clarify your concept of love.
* Go from concept to execution in a few simple steps.
* Learn to love yourself in a way that is meaningful to you.
* Practice with case scenarios

This meet-up is free of charge.

This is an International Event: Starting times go as follows:

• Ireland/ UK: 7:00 pm
• Norway/ Sweeden/ Viena/ Spain: 8:00 pm

What can you expect from this meet-up?
This is a coaching-based workshop. Coaching is a discipline that focuses on empowering people to bring the best in them. You can expect a lot of that in our interactions, learning key concepts, group discussions and a lot of powerful questions to help you tailor this learning to suit your needs.

Who is this workshop for?
It is targeted at perfectionists. Anybody interested in improving their emotional well-being and self-esteem is also welcome.

I would like to point out that everybody is welcome regardless of their gender, age, race, sexual orientation or religious beliefs (sorry if I am missing someone else... you are welcome too :)

What is the theoretical background behind this workshop?
50 % Coaching
50 % Cognitive Behavioural Psychology

My name is Pablo Calal, nice to meet you! I am a Wellness Coach with a Background in Psychotherapy.