Emotional Self Mastery 101 - Real applications that work.

Every emotion has a code. Once you learn to read it, life starts responding differently.

### Emotional Literacy for Parents

(inspired by your iHealMe for Parents deck)
Focus: Modeling regulation and resilience at home.
Hook: “Your children don’t learn from what you say — they learn from your nervous system.”
The Take-away:

• How parental emotional codes imprint children from inception!
• Simple family-friendly emotional literacy tools. -it takes a village to raise a child.
• Simple techniques parents can use to shift from overwhelm to centred.

OY! This is not about suppressing your emotions or staying positive, "because this too shall pass.” It’s about decoding how emotion functions so you can finally operate from awareness rather than autopilot.
You’ll walk away with:

• A clear understanding of how your emotional system communicates
• At least one practical tool to shift from reaction to response
• A deeper sense of calm, clarity, and internal control - learning to hold space without taking it on - the mechanics of mastering individuation and agency.

Bring a notebook, curiosity, and your willingness to see differently.

> Learn the mechanics. Practice awareness. Master yourself.

One last note? Before joining this meetup, please consider the following Group Ethos:
Two simple principles to guide us:

1. If You Sign Up, Please Do Show Up.
Presence is where True growth begins.

2. Communicate
If plans change, that ok, just let us know?
The foundation for emotional self mastery is built on clear communication.

Looking forward to seeing you!
- Michaela

Every e-motion has a code. Once you learn to read it, life starts responding differently.

In this session we will explore:

1. The Mechanics of F*cked-Up Resilience
Focus: Over-functioning, burnout, and trauma performance loops.
Hook: “When strength becomes your coping mechanism.”
What to expect:

• How ‘resilience’ often hides chronic stress responses.
• The emotional cost of constant competence.
• Tools to shift from survival mode to self-presence.

Being resilient is not about suppressing emotion or staying “positive.” It’s about decoding how emotion functions so you can finally operate from awareness rather than autopilot.
The goal from this class is to give you:

• A clear understanding of how your emotional system communicates
• One practical tool to help you shift from performing for others to self respect and authentication
• A deeper sense of calm, clarity, and internal control

Bring a notebook (or not!), your curiosity and a willingness to explore how to deal with those old emotions in a new way!

Learn the mechanics. Practice awareness. Master yourself.

***Before joining this meetup, please consider the following Group Ethos:
Two simple principles to guide us:
1. If You Sign Up, Please Do Show Up.
Presence is where True growth begins.
2. Communicate
If plans change, that ok, just let us know?
The foundation for emotional self mastery is built on clear communication.
Looking forward to seeing you!
- Michaela

Every emotion has a code. Once you learn to read it, life starts responding differently.

In this 90-minute session, we’ll explore what your emotional operating system really is — and how it quietly runs every thought, reaction, and decision you make. You’ll learn how to recognize emotional patterns as data instead of identity, how to interrupt old emotional loops, and how to build a relationship with your inner architecture that’s grounded, clear, and fully yours.

This is not about suppressing emotion or staying “positive.” It’s about decoding how emotion functions so you can finally operate from awareness rather than autopilot.
You’ll walk away with:

• A clear understanding of how your emotional system communicates
• One practical tool to shift from reaction to response
• A deeper sense of calm, clarity, and internal control

Bring a notebook, curiosity, and your willingness to see differently.

> Learn the mechanics. Practice awareness. Master yourself.

One last note? Before joining this meetup, please consider the following Group Ethos:
Two simple principles to guide us:

1. If You Sign Up, Please Do Show Up.
Presence is where True growth begins.

2. Communicate
If plans change, that ok, just let us know?
The foundation for emotional self mastery is built on clear communication.

Looking forward to seeing you!
- Michaela