About us
Do you ever notice certain situations trigger strong emotions?
Maybe stress, frustration, anxiety, or overwhelm appears faster than you expect.
Many people find their reactions seem to happen automatically.
In this group, we explore simple ideas about how the mind works and how past experiences may influence emotions today.
Our workshops focus on self-understanding, emotional awareness, and practical tools people can use in everyday life.
You can attend even if you just want to listen.
What we explore:
• Why emotional reactions happen
• How stress patterns form
• How past experiences may influence emotions
• Tools for greater awareness and self-control
• Improving communication and relationships
These are free educational workshops held online.
✔ Camera off is OK
✔ No speaking required
✔ No sharing required
Just attend, listen, and learn something useful.
Upcoming events
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Past events
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