Energy in Movement & Embodiment Class

$30/person

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Join us for an afternoon of intentional movement designed to get your energy flowing, your body awakened, and your spirit aligned!
This dynamic two-hour experience brings together two powerful modalities to guide you from stagnant to vibrant:

🥋 Tai Chi & Qigong with Master Benjamin of Underground Fitness & Self-Defense — We’ll open with a 30-minute introduction to the ancient arts of Tai Chi and Qigong. These gentle, flowing practices cultivate life force energy (qi), calm the nervous system, and bring your body and mind into beautiful harmony.
🌬️ Breathwork & Yoga with Leona — From there, I’ll guide you through breathwork and yoga to deepen the energy awakened through movement, helping you release what’s been stored and reconnect with your body’s innate wisdom.
Whether you’re a complete beginner or a seasoned mover, this class is for YOU. Come as you are and leave feeling lighter, more grounded, and fully alive. ✨
Spots are limited — reserve yours today!