Roll, Release & Reset: An Online Foam Rolling Class
Details
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👉 Buy tickets here.
An Online Foam Rolling Playshop with Leona
Feeling stiff, tight, or ready for a little care? Join Leona for two hours of guided foam rolling to help you explore easier, more comfortable movement.
Fascia is the connective tissue that surrounds and supports your muscles and other structures throughout your body. Foam rolling is a form of self-massage that can help reduce feelings of muscle stiffness and temporarily improve range of motion.
Using a roller and a ball, you’ll explore simple techniques you can return to at home whenever you need a movement reset.
Live Class + Replay — $16
Join Leona in real time, with opportunities to ask questions and receive live corrections and help. Your registration includes the replay so you can revisit the class on your own schedule.
Replay Only — $8
Follow along at a time that works for you with a recording of the class.
What to bring
✅ Your own foam roller
✅ A massage ball or tennis ball
✅ A yoga or exercise mat
✅ Enough space to move comfortably
Need a roller? You can purchase one through RAD Rollers.
👉 Buy tickets here.