Embody the Life You Love with Mind-Body Yoga & Core Connection

A breath‑led, presence‑driven yoga experience to shape the body and life you want!

Step into a transformative yoga session designed to reconnect you with your breath, your body, and your inner power.

This experience blends mindful movement, powerful core work, and grounding presence to help you shape a body you love and align it with the life you’re creating.

Through intentional flow, deep core activation, and guided breathwork, you’ll awaken strength, soften resistance, and return to yourself with clarity and confidence.

🧘‍♀️ What Participants Will Experience

• Breath‑anchored movement to calm the mind
• Core‑focused sequences that build strength and confidence
• Slow, intentional transitions to deepen presence
• A grounding closing ritual to integrate your intention
• A supportive, empowering space to reconnect with your body

🌸 Who It’s For
Individuals ready to feel strong, centred, and connected in their bodies and in their lives.

Schedule

• Meet: Dark Elixir Café
• Yoga starts: 10:15 am
• Optional coffee/tea/brunch after class

Bring

• Yoga mat
• Water bottle

Wear

• Comfortable clothing for movement

Cost: $10 (free gift for first timer)

Check out our Sister Meetups
Ikigai Inner Circle Sydney
https://www.meetup.com/ikigaiinnercirclesydney/
Sydney Eats Walk Social Life https://www.meetup.com/sydneyeatswalksociallife

Important Disclaimer & Waiver of Liability
🧡 This event is for general wellbeing and educational purposes only. Catherine is a yoga instructor, not a medical or health practitioner. All information shared is general in nature and not intended as medical or therapeutic advice.
By attending this event, you acknowledge that:
⚠️ Your participation is voluntary, and you are responsible for your well-being during the session.
⚠️ The session is for general fitness and mindfulness and is not a substitute for medical, therapeutic, or professional health advice.
⚠️ You should consult a qualified health practitioner before engaging in any new physical activity, particularly if you have any medical conditions or injuries.
⚠️ By attending, you agree to waive, discharge, and release the organiser, volunteers, and fellow participants from any claims related to injuries, damages, or incidents that may occur.
If you have any questions or concerns, please reach out before attending!