Atkins Diet

## **May Supper Club The Hidden Cost of Being Impressive 🕯️ \| ADHD London** A small number of seats are released on Meetup. Most places are filled through private invitations. This listing offers limited access. *** ADHD Supper Club is a hosted dinner experience for thoughtful, curious people drawn to depth, neurodiversity, and real conversation. Created for those who feel out of place in typical social spaces — but highly perceptive within them. *** ## May Theme **The Hidden Cost of Being Impressive** Before you arrive, take a moment with this: **Where in your life are you performing well… but living badly?** *** ## Your Ticket Includes ✨ A seat at a curated table ✨ Direct access to Anna for a guided, thought-provoking conversation ✨ Carefully selected guests ✨ A hosted, intentional experience *** 📍 Location shared after booking 🍽️ Food and drinks ordered separately at the venue *** **ADHD Supper Club** Where neurodiverse minds meet, eat, and connect.

Have you ever wanted to be immersed within either the city or nature in the form of a walk and socialise at the same time but for Charity? If so, this may be the right walk for you. Welcome to the first CHARITY WALK event where you have the opportunity to not only explore the scenic routes I may create but also partake in this for charity. 

With this particular walk, it is in association with ‘The Cinnamon Trust’ charity organisation that specialises in aiding the terminally ill & elderly as well as their pets by offering their support and ensuring both parties don’t feel the sorrow from departing from one another. The walk is a long one where it starts from Greenwich and finishes at Battersea. At the same time, we’ll be passing through certain points of interests and many other beautiful parks. If you want to find out more about ‘The Cinnamon Trust’ and/or if you want to donate to help an elder person, terminally ill person and pet, feel free to check it out at https://cinnamon.org.uk/about-the-trust/ 

Starting point: Greenwich
Ending point: Battersea
Walking length: 8 miles at most
Duration: 3 hours +
Required clothing: Smart casual, comfortable shoes and a jacket in case it gets cold
Departure: 20 minutes after the meeting time. 

WHAT - Charity walk
WHERE - Greenwich to Battersea
WHEN - 2pm - 8pm
MEETING POINT - Near the Cuttysark Ship
NEAREST STATION - Cuttysark for maritime Greenwich station REQUIREMENTS - Just your good behaviour is all and whatever is listed above for the walk. Maybe bring your ID if we do an aftermath. PRECAUTIONS - This is quite a long walk so do be sure if you want to partake in the walk.

 Disclaimers: Please be on your best behaviour and respect one another. This group doesn’t tolerate any misbehaviour and misconduct. Should such a thing take place, you will be removed. If you ask a question that either already has the answer to it or doesn’t relate to the event at all, I won’t respond. Whenever an event takes place, I will cut off contact 30 minutes after the event commences. If you message even 1 minute after the cut off time, I won’t be available as I’m conducting the event. There will be photography and videography by myself so if you are photo conscious and/or do not want to be in the video, do kindly inform me and I’ll try my utmost best to not involve you in the picture. Let’s all be responsible but please be aware you come at your own risk. Do be mindful of your possessions, belongings and most importantly, your safety. The ‘London society of explorers’ accept no risk of liability at this event.

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Crook Log Leisure Centre, Brampton Rd, Bexleyheath, DA7 4HH** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

Sometimes the hardest part is just starting. This quote captures that beautifully. “Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible.” St Francis of Assisi **\- What our group is about** Kings Speakers is a public speaking Toastmasters club which provides a relaxed and supportive environment for people who experience anxiety or fear when speaking in public. It offers the opportunity to practice in a safe space without judgement, helping you to build confidence and gradually overcome your fear of public speaking. Our meetings take place on the 1st and 3rd Monday of each month (excluding public holidays) from 19:00 to 20:30. We gather on the first floor of the Windsor Castle pub, conveniently located near Victoria Station (nearest exit Cardinal Place). **\- What we'll do at our events** A typical meeting agenda includes prepared speeches, table topics (impromptu speaking), and evaluations. **1\. Prepared Speeches:** * Members prepare speeches in advance, following the guidelines of Toastmasters educational manuals. * These speeches are typically between 5 and 15 minutes long. * Members choose their own topics, but they often relate to the educational manuals. **2\. Table Topics:** * Table Topics is a segment focused on impromptu speaking. * A designated Table Topics Master presents a topic, and members (and sometimes guests) volunteer to speak about it for a short period, usually 1-2 minutes. **3\. Evaluations:** * Evaluators, who are assigned to each speaker, provide constructive feedback on the prepared speeches. * Evaluations typically include positive reinforcement, identification of strengths, and suggestions for improvement. * This element is considered crucial for helping members refine their speaking skills. **\- Who should join our group** If you experience anxiety or stage fright when speaking in public, if simple conversations, meeting people, and everyday social interactions are a challenge, we can help you push your limits to beyond what you thought possible. Overcoming your fear is easier than you think. You are welcome to come along to just observe without speaking or participating in any activity. You are also free to step into the spotlight during Table Topics to practice your impromptu speaking and boost your confidence! Don't let fear hold you back - join us and become a confident and compelling speaker! **\- Any dues or fees we plan to charge members** Guests can attend 3 meetings for FREE. After this, if you decide to become a member, the cost is £72 for 6 months (+£25 one off fee for new members) and includes access to **Pathways**. This structured program offers a comprehensive curriculum designed to help you achieve specific communication and leadership goals. Continuing your journey through a Pathway will provide you with the tools and guidance necessary to reach your full potential. We expect from our members to select a Pathway. The six paths are: * **Dynamic Leadership:** For those who want to build strategic leadership skills. * **Engaging Humour:** To become a more humorous and engaging speaker. * **Motivational Strategies:** Focuses on motivational leadership and communication. * **Persuasive Influence:** Helps develop leadership skills in complex situations. * **Presentation Mastery:** A path dedicated to honing public speaking skills. * **Visionary Communication:** Geared toward developing communication skills for a variety of audiences. To learn more about the Pathways, please visit https://www.toastmasters.org/education/pathways **\- The group's affiliation** Kings Speakers is affiliated to **Toastmasters International**, a non-profit educational organisation that operates clubs worldwide to help people develop communication and leadership skills. Toastmasters International is a global network of clubs where members practice public speaking, gain confidence, and learn leadership skills through a learn-by-doing approach. https://www.toastmasters.org/ **Got questions?** Please reach out at kingsspeakerstm@gmail.com

BANK HOLIDAY WALK - Along the seaside and coast from Whitstable to Hernes Bay , a 6.5 mile walk along the beautiful Kent coastline. EXTENDED WEEKEND OF WALKING (SUN, MON,TUE). This Walk is the third in our extended weekend of scenic walking in the Canterbury, Whitstable, Herne Bay area. Some members may choose to book their own accomodation and stay overnight on Sunday and/or Monday for convenience. Other members will travel daily. The host will stay overnight in Canterbury on Sunday 3rd and Monday 4th. **WALK START POINT: Whitstable Train Station** (National Rail). Look for Ken with the Kens Events/Meetup Flag/Badge outside the station. WALK ROUTE: From Whitstable Station through the historic town of Whitstable and seaside then along the Kent coast to the seaside resort of Herne Bay. WALK DISTANCE: Approx 6.5 miles WALK END POINT: The Saxon Shore pub on Herne Bay Seafront. WALK STOP OUT POINT: Several stopout points along the route. BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST: Free for members (who show their Ken's Events Membership card). For others there is a £5 fee for this event. Scroll down to bottom of page to see disclaimer and notice of risks. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) WEATHER: This walk will go ahead irrespective of weather, but route may be altered according to conditions. Tell your friends you are going! Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

This is a mini-group class for a small number of English students (minimum 2, maximum 4) so that everyone gets lots of opportunity to speak and be corrected. We switch topics as the conversation flows, so that you can get used to talking about a variety of subjects and build your confidence, grammar and vocabulary. The atmosphere is fun and friendly and you'll meet new people to practice with. Look forward to seeing you there!

HI EVERYONE, COST AND INFO BELOW.. 6.5 mile enchanting Bank Holiday Monday's afternoon's walk amongst the beautiful canals of Little Venice and find out some brief local history along the way. The walk includes the famous 'Abbey Road', one of the most famous music album covers in the World, the crossing that The Beatles walked across, which we will now walk across for your personal photoshoot! There will be music from the Human Jukebox (me!) where some of the most famous songs and movie soundtracks in the World were recorded in the area and I will show you where they were recorded. You will also see the exteriors of Paul McCartney's home, Abbey Road Studios where the Beatles, Pink Floyd, Lady Ga Ga and hundreds more musicians recorded, Maida Vale Studios where Led Zeppelin, Lice3 Lounge, John Peel Sessions and hundreds more recorded RAK Studios, where The Smiths, The Jam, Hot Chocolate, Michael Jackson, David Bowie, Al Green recorded and more recently, Adele, Plan B, Arctic Monkeys and Shakira, Lord's Cricket Ground. Walk along some of the beautiful Regent's Canal including Little Venice, a gorgeous garden centre, the birthplace of Alan Turing, an incredible historic pub and some hidden gems! Meet outside the front of Edgware Road Station (By Nero Express and opposite Chapel Street) Circle, District, Hammersmith and City Line Please note: This is by Circle, District and Hammersmith and City line not Bakerloo Line entrance. If you arrive via the Bakerloo line please walk to our meeting area. The walk ends at Paddington Station or you can self walk back to Edgware Road Station at the beginning meeting point if you prefer (This will be an easy to follow self-guided route back) Little Venice Little Venice, with its beautiful canals and waterways, positioned where the Grand Union and Regent’s canals meet, this picturesque neighbourhood is home to quirky waterside cafes, cosy pubs and charming restaurants. Little Venice has been referred to as London's "Venice" for a century before "Little" was added. The name was in frequent use by the latter half of the 20th century. The origin of the name is sometimes attributed to the poet Robert Browning or Lord Byron who first humorously compared the locale to Venice. **£10 cash/card payment by simply turning up on the day** ABOUT OUR SECRET LONDON WALKS It is a 15-year fascinating journey together to explore the whole of beautiful, enchanting Secret London. The only walking group in the World offering this unique experience! The individual walks have been created from an original route several miles in length (usually on average about 25 miles) where we have checked every nook and cranny, every hidden alleyway, lane, lost cobbled path, cul de sac, avenue, road or street in that area for you! It is then shortened, to give back to you a magical walk with all the best bits of 'Lovely London', voted the best City in the World for the 10th year running! What is given back to you is the most scenic, healthy walk (usually 3-6 miles in length) with some of the walks containing hidden cobbled lanes, lost shops, secret gems, areas lost in time, wonderful views, idyllic Instagram photo shots and all sorts! Now and then some brief local info is mentioned or something of historical importance along the way. You will have plenty of time to chat and meet new friends whilst walking the amazing lost areas of London! So we welcome you to the colourful highlights of this fascinating City of London with simply wonderful things to see! TERMS AND CONDITIONS PLEASE ensure ARRIVAL at least 15 minutes BEFORE the start of the walk, sorry no latecomers are accepted for whatever reason. Members attend the unique walks from our different meetup groups. IF LATE, SORRY WE ARE UNABLE TO RECEIVE CALLS OR ANSWER EMAILS AS WELCOMING MEMBERS, LEADING THE WALK, AND CONCENTRATING ON THE SAFETY OF THE GROUP. PLEASE DO NOT BE LATE, YOU WILL NOT BE ABLE TO CATCH THE GROUP UP, PLEASE ARRIVE EARLY TO AVOID DISAPPOINTMENT. Part Tour - Medium pace walk from 'Visit England' Award-Winning Guide and our group featured in the National Press! Please Note: Some events, being a large attended meetup group will be an organised walk only, but members are very welcome to organise their own get-togethers after the event. You are required to be fit and healthy with appropriate footwear & clothing, responsible for meeting at the correct location, own safety and to not lose the group by viewing the organiser/making the organiser aware as much as possible, or follow/not lose sight of the person(s) from the same walk in front. We advise carrying water and some snacks. The organiser is also not responsible for any circumstances that may affect the group or personally such as personal accidents, rail information, engineering works, cancellations, rail strikes or delays, heavy traffic, tours affected, weather, walk paths or routes closed, postcodes for car parks or for when we arrive back at the station, or anything else not mentioned! By joining the event you agree to all the terms and conditions. We really look forward to welcoming you on the walks/tours for a wonderful, great, fun day!

This Saturday join us for KEN'S £5 TOUR of the actual locations in the City of London where many famous films were shot. Why pay £15 for a tour similar to this when you can join this one for only £5 (This tour is FREE for members holding the KEN'S EVENTS membership card - otherwise a nominal £5 applies) The tour lasts for about 2.5 hours. I will be the guide leading you to the various locations. Full information pack, listing and detailing every location, is also available for free. I will give one out to each attendee, so no need to strain to hear what is being said up front!! So enjoy and make the most of London! Get out and see your City in the company of friends! Learn all about The CITY and the Movies in a relaxing way whilst Walking and Talking. Please dress appropriately for weather conditions. http://photos2.meetupstatic.com/photos/event/a/4/4/e/event_287982062.jpeg AFTERDRINKS & FOOD: After we finish the tour, at around 4-30pm we are heading off for some food and drinks at a local Bar & Restaurant (food is entirely optional, but you can still join us for a drink at the bar) which is just minutes away from where we end the tour. Please note that it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. RISKS: Please dress appropriately for weather conditions and carry a bottle of water and necessary medication. In these walks we use; pavements, and cross busy roads. If you require insurance for these walks then you must arrange this yourself. No dogs on this walk or small children please. Please arrive in good time to allow opportunity to use toilets at the start of the walk as there may not be any toilet breaks available during the walk. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ [https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/)](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer. Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/Kens.events) When you arrive at the station look for Ken with the meetup badge outside the station.

As one of the world’s leading experts on South African wines, Tim Atkin MW produces an annual Special South Africa Report highlighting the best producers and wines from this country. Based on his report, this tasting will showcase wines he has selected to appear in his list of First and Second Growths as well as a group of producers he has highlighted as ‘Rising Stars’ – the ones to watch. This event will provide a unique overview of what’s happening in South Africa right now to give you an oversight of the modern face of winemaking in this fascinating country. **The best news of all is that many of the winemakers will be there in person pouring their wines and there will be hundreds of wines on tasting. \*SCROLL TO THE END TO SEE THE LIST OF PRODUCERS CONFIRMED SO FAR\*** **This is a walk-round tasting which will last from 5.30 to 8.30** and you can get there at any time, but don't delay if you want to taste as many wines as possible! I will be there from the start to welcome you and introduce you to other members of the group. **I will do a guided wine walk at 6.30 pm** but this will be limited to 4 people and preference will be given to new members. **Tickets are normally £50, however I have a discount for members of this group......£45 + £2 Meetup/paypal fees = £47.** You will be sent a ticket during the week of the event. I have reserved 10 tickets for the group **Please note that Meetup now charge an additional fee to attendees on top of the price which the Organiser sets. This fee is paid direct to Meetup and is beyond our control.** **REFUNDS:** If you cancel your place by Sunday 3rd May latest you will get a refund of £45 but, IMPORTANT PLEASE NOTE, only if there is someone on the 'waitlist' who books and pays for your place. **WAITLIST:** If this event is fully booked and you would like to attend if someone cancels, post a comment in the event to let me know that you are interested. Cheers, Christos **Producers confirmed so far include:** * AA Badenhorst * Angus Paul Wines * ArtiSons Family Wines * Beau Constantia * Beeslaar Wines * Benguela Cove * Boekenhoutskloof * Boplaas * Brunia Wines * Capensis * Catherine Marshall Wines * Cederberg * Creation Wines * Crystallum * Damascene * De Morgenzon * De Trafford * Deep Rooted Wines * Delaire Graff Estate * Diemersdal Wine Estate * Doolhof Wine Estate * Dorper * Eagle’s Nest * Eight Gates * Ernie Els Wines * Fledge & Co * Gabriëlskloof * Ghost Corner * Glen Heatlie * Glenelly Estate * Graham Beck * Hamilton Russell * Hearth * Iona * Jordan Wine Estate * Journey’s End * Kanonkop Wine Estate * Kershaw Wines * Klein Constantia * Kleine Zalze Wines * La Brune Wines * Le Riche * Lemberg Wine Estate * Lismore Estate Vineyards * Momento Wines * Moya Meaker Wines * Mullineux * Natte Valleij * Newton Johnson Family Vineyards * Off the Record Wines * Paul Cluver Wines * Raats Family Wines * Rall Wines * Rebel Rebel * Restless River * Reyneke * Roodekrantz * Rudi Schultz Family Wines * Savage * Shannon Vineyards * Sijnn * Simonsig * Steenberg Vineyards * StellenRust * Storm Wines * Taaibosch WInes * Tembela Wines * Thamnus * The High Road * Thelema Mountain Vineyards * Thistle and Weed * Thorne & Daughters * Tokara * Vergelegen * Vilafonté * Vulpes Wines * Warwick * Waterford Estate

In our first meeting of May, we discuss Brandon Taylor's *Real Life.* Shortlisted for the Booker Prize in 2020, the novel was the much-lauded debut for the Alabama-born writer. 'Deftly zooming in and out of focus, *Real Life* is a deeply affecting story about the emotional cost of reckoning with desire, and overcoming pain.' (Book jacket) 'A campus novel told from the perspective of a Black student, Taylor’s powerful tale embraces themes of grief, desire and alienation in rich, eloquent prose.' -Waterstones https://www.goodreads.com/book/show/46263943-real-life We will discuss the Real Life in the Real Greek - Bankside. So come along for some tasty Greek fare on a Sunday afternoon as we dive into this fascinating premier. N.B. We will be charging an event fee of £3, non-refundable, to discourage no-shows and contribute to the running costs of the group. Please only sign up if you intend to come along as space is limited to make for an effective discussion!

**Unleash Your Voice at Society Speakers** > **Next Session: Wed 6th May \| 7PM \| Oxford St\, London** Whether you're pitching investors, cracking jokes at open mics, or giving a toast that doesn’t tank—**public speaking is your secret weapon**. And the only way to master it? Practice. (And ideally, not alone.) At **Society Speakers**, we give you the mic—and the *confidence* to own it. **Here’s what goes down:** * 3 prepared speeches (5–7 mins) * Lightning-round impromptu speeches (1–2 mins) * Constructive, empowering feedback * Laughs, insights, and mic-drop moments **As a guest:** You can chill and observe—or jump in with a mini speech if you're feeling spicy. **When & Where** Every 1st and 3rd Wednesday 7PM (doors), 7:10PM (kick-off) 📍 Speak Up London, 139 Oxford St, London W1D 2JA 🍻 **Afterglow** We wrap at 9PM and head to the pub for drinks and debriefs. Great convos, zero pressure.

The event will include a customised Skin Care consultation ad advice and **30 minutes Facial at £30.00 - 30% OFF** of the usual price Whatever is your skin concern or ether your skin care goal, you will receive a thorough, in-depth, consultation from an experienced skincare therapist that can help you to identify your individual skin requirements and suggest a treatment for your skin and products for long term maximum results. Cinzia is a highly qualified therapist with 20 years of experience in the field. She offers advanced anti-ageing treatments such as Caci Face Lift, Oxygen Therapy, LED Light, Skin peels, Microdermabrasion, Skin Brightening, Skin rejuvenation and Organic natural facials She uses natural skincare brands Eco friendly, paraben, petrochemical and synthetic fragrance free, and embrace only organic sustainable sources **Event Fee £5,00** to reserve the space - Fee will Be Deducted From the Treatment Booked in the evening 10% OFF ON PRODUCTS purchased in the evening WEB SITE - **https://harmonyhealthbeauty.co.uk** For more information please ring 07973493963 , or email: info@harmonyhealthbeauty.co.uk

Join us for the Columbus Animal Advocates spring social at Goodale Park! We'll be sharing delicious vegan cookout dishes, playing games, and socializing. Come out to meet CAA, learn more about what they do, relax, and enjoy the beautiful spring weather with other animal lovers.🐷🐮🌱 Just bring yourself, some friends, some lawn chairs, outdoor games if you want, and an appetite! The food was so good last time 😋 If you want to bring a vegan dish to share, you are welcome to, but it's not required. If you cannot find the group when you arrive, just message below and someone will come guide you to us. I hope some of you can come out to join!

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Greetings writers! Come down and join your fellow wordsmiths for one hour of uninterrupted writing time in the upper level of the Market District Supermarket in Upper Arlington. The main entrance of the shopping center opens onto stairs/elevator leading up to the 2nd floor cafe section where we will have a table displaying a sign with the Shut Up & Write logo. Writing is largely a solitary craft. Practicing with others in a community setting may be the thing you need to fire your own routine. We’ll meet on Wednesday evenings, starting the clock at 6:30, following a brief period of introductions. This is solid writing time and all inclusive. Any project is acceptable, be it fiction, non -fiction, work or homework assignment. All is welcome and will remain private to you. The market boasts a Starbucks, a full service bar and various affordable food options. Parking is plentiful, free Wifi is provided as well as outlets for charging your devices, though they are somewhat limited, so plan accordingly. Show up as early as you like, or stay late. This group tends to socialize some, both before and after the alloted time, but this is not mandatory to you. Feel free to come and go as you please and late arrivals are welcome. The cafe may be noisy on occasion so headphones/ earbuds are reccommended as you see fit. Please try to RSVP if possible so that we may grab enough seats for all—the venue can be busy at times. Feel free to message me privately wth any questions and/ or concerns you may have. Happy writing!

**Optional movie afterwards**