Whole Food Nutrition

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; I'll be at Penderel's Oak pub Holborn, from 3.30pm to about 6.30ish, maybe later ; latecomers welcome \~ I'll be at a table near the windows facing the street, with Art stuff on the table so you can find me 😊 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few art postcards from my own collection for inspiration 😊 Just £5 suggested donation, or pay what you feel ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

A 4 course food and wine matching dinner featuring the wines of Elena Walch, one of Italy’s most celebrated female winemakers, from the premium Italian wine region of Alto Adige. From terraced mountain vineyards shaped by alpine breezes and long sunlight, Elena's wines express purity, floral lift, and remarkable finesse. Set in the Alpine landscape of northern Italy, the winery is shaped by its distinctive terroir and long‑standing local traditions. The bespoke menu from Hans' Bar & Grill will pair each wine with a dish which has been carefully designed to enhance the character of the wines and create a seamless, gastronomic experience. **Here is the 4 course menu with matching wines:** **Amuse Bouche:** Butter Poached Langoustine Cucumber gazpacho, caviar, dill oil ***Served with Sauvignon Blanc 2024*** ***\-\-\-\-\-\-\-\-\-*** **Starter:** Woodland Mushroom Arancini Cep mushroom cream ***Served with Riesling Castel Ringberg 2023*** ***\-\-\-\-\-\-\-\-*** **Main Course:** Guinea Fowl Roasted On The Bone Borlotti beans, soft polenta, tomato ***Served with Pinot Nero 2024*** ***\-\-\-\-\-\-\-\-*** **Dessert:** Pastiera Napoletana Roasted peaches, ricotta sorbet ***Served with Gewürztraminer Vigna Kastelaz Argentum Bonum 2016*** **DIETARY ISSUES:** This event is suited to 'flexible' diners and the menu is fixed. **COST:** The ticket price of this event is £85 to include the 4 course food and wine matching menu, service charge, and meetup/paypal fees. I have reserved 10 places for the group. Please note that we may be on a larger table shared with non-members of this group **Please note that Meetup now charge an additional fee to attendees on top of the price which the Organiser sets. This fee is paid direct to Meetup and is beyond our control.** **REFUND POLICY:** If you cancel your place by Monday 11th latest you will get a refund of £80 but, IMPORTANT PLEASE NOTE, only if there is someone on the 'waitlist' who books and pays for your place. **WAITLIST:** If this event is fully booked and you would like to attend if someone cancels, post a comment in the event to let me know that you are interested. Cheers, Christos

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; I'll be at Penderel's Oak pub Holborn, from 3.30pm to about 6.30ish, maybe later ; latecomers welcome \~ I'll be at a table near the windows facing the street, with Art stuff on the table so you can find me 😊 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few art postcards from my own collection for inspiration 😊 Just £5 suggested donation, or pay what you feel ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

Dear filmmakers & Creatives, As the **early evening from 5pm** [https://luma.com/he99iszf](https://luma.com/he99iszf) unfolds toward sunset, the tone deepens. Conversations shift from introductions to alignment: * Capital meets narrative * Ideas meet execution * Ambition meets backing * Complimentary nibbles & drinks What to expect: Guests arrive at Flex @ Tide, stepping off the street into a space that feels deliberately curated—minimal, elegant, quietly confident. **630-730pm There will be 5 Roundtables** \- Investment\, Tech & Ai\, Film & Music\, Scaleups & GovTech\. If you would like to head a table for discussion please reach out \(Zee Whatsapp 07588812528\)\. **Thank you to Flex @ Tide, The Master Collective**, **YouYaa**, and the **Future Crowd.** Floor-to-ceiling windows frame the river like a living artwork. There’s a subtle soundtrack—low, ambient, almost cinematic—punctuated by the clink of glasses and the first bursts of laughter from early connections forming. Feel free to bring friends and colleagues. If you are looking for future collaborations please let us know. **8pm Carriages** With warm regards, Zee & Team NB For Partnerships or Sponsors zee@picnicbank.com & [zm@mastercollective.xyz](mailto:zm@mastercollective.xyz)

Join me for relaxing Art Workshops at London parks and pubs! THIS WEEK; I'll be at Penderel's Oak pub Holborn, from 3.30pm to about 6.30ish, maybe later ; latecomers welcome \~ I'll be at a table near the windows facing the street, with Art stuff on the table so you can find me 😊 Explore your creativity no matter what your skill \~ we'll take inspiration from our surroundings, each other, I'll provide tips, advice, and a few art postcards from my own collection for inspiration 😊 Just £5 suggested donation, or pay what you feel ; I provide all the Art materials, just bring your imagination 😊 \~\~\~\~\~\~\~ Details \~\~\~\~\~\~\~ Each week, the workshops will be at different locations, a park in warm weather, a pub in cold/rainy weather 😊 Generally they'll be in the late afternoon into the evening, occasionally from around lunch time 😊 See you soon 😊

Hello there! - We'd like to welcome you to Free weekly meetings hosted by Shalini & Manitu which take place at the: Greenwich West Community & Arts Centre, 141 Greenwich High Rd, SE10 8JA, on Thursday evenings from 7.30pm until 9.00pm With Sahaja Yoga Meditation we normally sit on chairs to achieve yoga, effortlessly & spontaneously. So there is no need for mats and no special clothing required. All across the globe, many are seeking new sources of energy. Meanwhile, the most transformative energy of all is hiding in plain sight, within us. It's natural, sustainable, and infinitely renewable. It's called inner kundalini energy. And everyone already has it — everyone!. It is often likened to an inner feminine or motherly energy which automatically knows about us and what is needed to help us restore balance and harmony within our subtle being. It works spontaneously, effortlessly, organically and cannot be paid for. Sahaja Yoga Meditation is a simple time-honoured technique that lets you tap into that energy and harness its power to become better balanced and better connected to yourself — emotionally, physically, mentally and spiritually If you're having trouble juggling the challenges in your life, Sahaja Yoga Meditation might well help you manage stress, master your emotions and find solutions to your problems . You may enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja Yoga meditation is for everyone. Anyone can do it. It's that easy. But with the Sahaja Yoga experience, you'll quickly realise, it isn't your typical Meditations 'R Us type class. It's much more than just feeling peaceful and relaxed. Sahaja Yoga Meditation has many layers, varied and deep. Explore at your own pace, in your own way. Our volunteer experts are always available to help. Ready to plug into your inner energy? A Sahaja Yoga Meditation class is a great way to start. A few minutes of your life may be all it takes to connect to your inner energy and light the path to lifelong transformation. Sahaja Yoga is more than a temporary solution or quick relief — it is a journey, rather than a destination. It's all about energy — guaranteed pure and carbon neutral. You can never have too much of it. The best part? All classes are free. No strings, no catch. Everyone is welcome. Bring a friend, bring your self — all are welcome. We have a web site here in London too which you can visit for more info about weekly meetings: www.sahajayogalondon.co.uk (http://www.sahajayogalondon.co.uk/) Join us on Facebook (https://www.facebook.com/London.Free.Meditation) and Twitter (https://twitter.com/SahajL)

***They*** *say there's no such thing as a free lunch, but they're wrong!* **[FoodCycle](https://foodcycle.org.uk/who-we-are/)**'s lovely volunteers use [unwanted food](https://cityharvest.org.uk/about-city-harvest) to produce three course, [meat-free recipe](https://foodcycle.org.uk/recipes/) (tell them you're vegan) **[community meals](https://foodcycle.org.uk/community-meals/)** across [England](https://foodcycle.org.uk/find-a-meal/), that are free to all. [FoodCycle Woolwich](https://foodcycle.org.uk/location/foodcycle-woolwich/) ([map](https://maps.app.goo.gl/XVEi9poq68YRxQX86)\|[video](https://youtu.be/5VEIsN1aCk4)) is every Friday (with rare exception; I'm notified by text), at **[Woolwich Common Community Centre](https://www.wccc.org.uk/)**'s accessible [main hall](https://www.wccc.org.uk/gallery?pgid=l3le3lp7-1daa7232-8086-4a0d-82cb-1c2a7887d105). I sometimes help the Hosting team, and have met a few other vegan [volunteers](https://volunteer.foodcycle.org.uk/opportunity/a1dQs000000fmvPIAQ), inc. chef and fellow [SE18 Vegans](https://www.facebook.com/groups/SE18Vegans) member John, who has a vegan daughter like me :-) P.S. You can bring food containers, in case of leftovers.

Dear all, Hope you’re all keeping well. On 15 May, we’ll be getting together for a relaxed catch-up over coffee at Tintico. It would also be lovely to hear about some of your recent plant-based recipes, discoveries, and experiences. Looking forward to seeing everyone! Many regards, Poh-Heng

Join me for midweek Mexican feast at newly opened Tigermilk in Spitalfields. We will have 50% off food and drink. Usual rsvp fee of £3 and £20 deposit to be deducted from bill. If you're as yet unfamiliar with them, Tigermilk is a Latin American restaurant, so you'll find a menu of tacos, ceviches, truffle quesedilla and larger grilled dishes. Those are backed up by cocktails with a Latin American twist and lots of equila and mezcal. See menu here https://tigermilkrestaurants.com/wp-content/uploads/2026/04/Menu-Tigermilk-London-2026.pdf

Let's get together to reinforce and make new connections in the Keto community. This meetup will be an informal time for all of us to socialise, commune, share and network. Basically, have a great time and make some new friends. 1. Connect with other Keto Members. This is particularly important if you're new to Keto - it helps you stick to it when you have friends and a community around you with the same goals. 2. Swap notes on your Keto experiences or learn from /get advice/ tips from more experienced members if you're new to Keto. Whatsapp group link: https://chat.whatsapp.com/HG6CmlVNLCKCkFXgCNgVHW Follow us on instagram: https://www.instagram.com/ketobriton/ Look forward to catching up with you again or meeting you if you haven't attended one of our past events! PSA! We are at the 77d Cafe Nero on Kingsway. There is also one at 7 on the same road. 77d is the northernmost of the two 👍

Join us for a deliciously fun time at our Cheese Club! Each meeting is all about discovering new cheeses, exploring creative pairings, and enjoying great conversations. Parents, take a break and unwind in a relaxed and welcoming atmosphere. Our Cheese Club is designed for families or parents to connect, learn about the world of cheese, and bond with other families. Every Saturday, 11.00am-12.00pm Silas: +44 7719 733103

**Geekstraveganza** is a fun, friendly gathering for good company, tasty vegan food, and board/card games! We’ll have plenty to play, but feel free to bring your own. 🎟️ **Free entry**, just RSVP! 🗓 **Sunday** 17 May 2026 🕐 13:00 – 19:00 📍 **[Karamel N22](https://www.musicglue.com/karamel/)** 🗺️ [4 Coburg Rd, N22 6UJ](https://maps.app.goo.gl/zpTxkxzajZkGmKaq9) *💬 [Group chat](https://londonvegannetwork.netlify.app/Geekstraveganza) in the London Vegan Network community on WhatsApp* 🤓 Everyone’s welcome — regulars are happy to teach, and hosts can introduce you or suggest games. **Drop in anytime**; new games start as people arrive. 🤤 The venue hosts us for free, so please grab some food or drinks from the **100% vegan kitchen and bar** to support them. Don’t miss **Kath & Roger’s legendary Sunday roast** with all the trimmings! 🚉 Closest stations: **Wood Green** and **Alexandra Palace**. ➡️ Find us in the **room behind the bar** (and sometimes also in the main area). ♿️ **Step-free access** and a **wheelchair-accessible toilet** are available. 🐶 **Dog-friendly venue**, so furry friends are welcome too!

**You're invited to join local Columbus animal advocates as we watch PETA's workshop together on cage-free campaigns. Free vegan pizza will be provided! After the workshop Q&A, we'll have a group discussion and brainstorm on future activism plans. Hope to see you there!** **Here are the details:** **WHEN: Tuesday, May 19, 2026 at 6pm EST** **WHERE: KTC Columbus** **If you cannot attend in person, you can still view the workshop virtually at https://www.facebook.com/events/1567122777711333** **Here's some background on the workshop:** **Please join us for an eye-opening online PETA Playbook discussion with PETA’s Associate Director of Vegan Campaigns, Amber Canavan, where we’ll ask the hard-hitting questions about the cage-free campaigns and their impact on both hens and vegan efforts.** **Whether you’re looking to strengthen your outreach or sharpen your messaging around the egg industry’s humane-washing tactics, this workshop will give you practical tools to help others understand what “cage-free” really means for hens and why the label is misleading.** **We’ll explore how to keep conversations respectful, fact-based, and focused on the animals’ reality while encouraging others to take effective action.** **Please join us for this important workshop to learn how you can cut through cage-free marketing and help animals.** **Come ready to learn, ask questions, and ignite your activism for animals!**

PO Box 21. Is a speakeasy in the basement of Highbanks Distillery in Westerville. Check out the menu: https://www.poboxtwentyone.com/home

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Hosted by OSU Extension Summer 2026 Food Preservation Workshops Join Shari Gallup from Ohio State University Extension, for a summer food preservation series at the Bryn Du Mansion. Discover how to safely preserve food at home. Learn basic food preservation methods including pressure canning, water bath canning and drying. June 4 - Water Bath Canning July 9 - Pressure Canning August 6 - Drying Fruits and Vegetables We're excited to once again welcome Shari Gallup from The Ohio State University Extension Office to lead a series of Life Local food preservation workshops. These hands-on sessions are designed to help participants learn practical, time-tested techniques for preserving seasonal foods at home. Registration is not yet open but will be available soon. Stay tuned for details on this wonderful series. Time 5:00 p.m. Location Bryn Du Mansion 587 Jones Road, Granville https://www.bryndu.com/public-events

Join us this Thursday (5/14) at 6:30 pm at Rocky Fork Metro Park in Westerville as we walk about 2.5 miles of a fully paved trail. The Beech Woodland trail is a flat yet scenic trail with a variety of landscapes. Let’s take it in together!

Join us for a relaxed and enjoyable brunch at 17 Arrows Kitchen and Bar! This is a great opportunity to meet new people, enjoy good food, and ease into the weekend with great conversation. Whether you’re new to the group or it’s your first event, you’ll feel right at home.

Community Backyards Workshop Join us at the Ohio Herb Center in Gahanna to learn about sustainable home gardening. We can make small changes in our yards to make a BIG impact for a better environment and healthier waterways while saving money. This workshop is presented by Friends of Alum Creek and hosted by Ohio Herb Center. By attending, any participating community resident can receive a voucher for a rain barrel, compost bin, or native plants for attending. Vouchers are limited to one per household per year. Registration in advance is encouraged but NOT required. Click here: https://lp.constantcontactpages.com/ev/reg/65f65aw (Free Workshop Registration: Registration is free. Registering in advance provides your information to Franklin Soil and Water ahead of time, so when you come to the workshop, we will have your voucher ready for you when you arrive) * Location: Ohio Herb Center, 110 Mill St, Gahanna, OH 43230 * Date and time: Sat, May 23, 2026 11:00 AM - 12:30 PM * Organizer: The Community Backyards Program, (614) 486-9613, communitybackyards@franklinswcd.org **FAQs** **Our Community Backyards workshops are FREE and a great way to participate in the rebate program. Our workshops are typically 1 to 1 and a half hours long and held in-person. Our workshops cover the same content as the online course, but they are more detailed and allow the chance to ask questions and have discussions with the presenters and other residents. We occassionally have "advanced topics" classes where you dive deeper into one topic of Community Backyards such as invasive vs. native plants or rain gardens.** **Registration is encouraged but not required.** You can register in advance to receive your voucher at the workshop. If you don't register in advance, that's okay - you can still show up (unless otherwise noted - which is very rare) and sign up for a voucher at the class, and we will send you one via email or mail within a few business days after the workshop. **"Do I have to be a resident of that community to attend that workshop?"** Nope! Our workshops are open to everyone (unless otherwise noted - which is extremely rare). You can attend a workshop that best suits your schedule even if it is in a different community than your own. **"Why is registration closed?** Can I just show up?" Yes, you can show up without registering! We close registration typically 1-2 days before the workshop to give the vouchers and materials to the presenters. However, you are always welcome to just show up and fill out a short form to request a voucher at the workshop. If eligible, we will send one to you within 1-2 business days after the workshop. **Voucher note**: Classes are free for everyone but vouchers are for residents of Franklin county or participating community (list here: https://www.communitybackyards.org/participate) 2026 Participating Vendors: City Folk's Farm Shop, Fisher's Gardens, Leaves for Wildlife, Scioto Gardens, Hoover Gardens & Gift Center, and the FSWCD/SWACO Compost Bin Sale. *when redeeming your voucher at a vendor, Please bring a physical copy of your voucher to receive an immediate discount on your purchase. Additionally, to keep up with number of vouchers that are given out, we have changed the expiration date on the vouchers to 30 days