Ayurveda

⚠️ **Important:** RSVPs on Meetup **do not guarantee a spot.** To secure your complimentary experience, you **must call or text us at 416-900-9679** to confirm your qualification and booking. Please don’t attend without confirmation – space is limited and unconfirmed arrivals cannot be accommodated. Experience what it feels like to train at Toronto’s most advanced **fitness and longevity studio** — where science meets community. In this small group session, you’ll build functional strength, endurance, and mobility while learning how to move and recover like an athlete. Each class blends: * **Short bursts of cardio** (yes, even if you hate it) * **Targeted functional strength training** to build lean muscle * **Mobility, mindfulness, and breathwork** to finish strong and centered All levels are welcome — from beginners to seasoned gym-goers. Our coaches lead every step and correct your form in real time to ensure maximum results and safety. 📍 **Location:** Telomere Fitness, 518 Yonge Street (Yonge & College) 🚇 Easy access by subway – minutes from College Station ### 💥 **Special Complimentary Offer (Limited Spots)** We’re currently offering for **qualified downtown Toronto residents** a *free* full fitness experience, including: ✅ **InBody Scan** (body composition & fat/muscle analysis) ✅ **Personal Fitness Assessment** ✅ **Small Group Training Session** ✅ **Nutrition Consult** *(Total value: $200 – complimentary for qualified individuals)* ### 🔹 **How to Qualify** To reserve your complimentary session, you must **live or work in downtown Toronto** and **call or text us first** at **416-900-9679** to confirm eligibility. Spots are limited to maintain our small-group focus. ### 🏋️‍♂️ **How to Prepare** * Wear athletic clothing and indoor footwear. * Bring a water bottle – we have a no-touch filling station. ### 🕓 **Event Schedule** * We offer 5 sessions per day - Morning, After you and then this is where I had an issue I couldn't just make it. It's weird.noon and Evening * Spots fill up fast so call us to see if we have a spot available at your preferred day/time! * RSVP + confirmation required before attending 📍 Google Maps: [https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7](https://maps.app.goo.gl/6jMKrTvr4Lk5aUna7) 📞 Questions? Call or text us anytime: **416-900-9679** ### ⚠️ **Final Reminder** Meetup RSVPs **alone do not** secure a space. Please **call or text 416-900-9679** after RSVPing to confirm your booking. Unconfirmed arrivals **cannot be admitted** due to limited capacity.

We’re heading to **Thai Signature** this Tuesday for some amazing Thai dishes and friendly conversation. Whether you love spicy curries or mango rice, come join us! Here’s what to expect 👇 * We are starting with Thai food and will order our meals once everyone arrives. * You can check out their menu here 👇 **[https://www.thaisignature.ca/](https://www.thaisignature.ca/)** **[Menu Image](https://maps.app.goo.gl/Hqqchwhd7s54anBg9)** * Everyone pays for their own meal. I have confirmed with them that they will provide separate bills. * If you have specific allergies or dietary needs, please call the restaurant directly to confirm they can accommodate you. * If time permits, we might stay back and play board games. It is optional to join. * If your plans change, please cancel at least a day before so we can adjust the seating. * Limited to **8 seats** only this time, so please grab your spot if you can make it. This is a relaxed, social evening—come by, meet new people, and enjoy some tasty Thai food together.

🎬 Let’s Go to the Movies (and Actually Talk… or Not) Whether you're a film nerd, popcorn enthusiast, or just looking for a chill night out with interesting people — this one's for you. We’re heading out to see a movie together, then grabbing food or drinks after. If the film's great (or terrible), we’ll probably talk about it forever. If it’s just okay, we’ll talk about it for 10 minutes and move on to everything else — books, dating apps, weird dreams, how Toronto keeps getting more expensive, etc. The vibe is relaxed, friendly, and not too serious. No film degree needed. No icebreakers. No pressure to “perform.” Just come enjoy the film, connect with some thoughtful people, and see where the night goes Click here to watch trailer! 🎞️ **Movie Title + Trailer:** [[Click here to watch trailer!](https://www.youtube.com/watch?v=ssZU6xUM-YI)] 📖 **📖 Plot Summary:** Based on a true story, two down-on-their-luck musicians (Hugh Jackman and Kate Hudson) form a joyous Neil Diamond tribute band, proving it's never too late to find love and follow your dreams. *** ### 🗓️ **Event Details** 📍 **Meetup Time:** 6:30pm...I will only wait 5mins 🎬 **Movie Start Time:** 6:40pm ⏱️ **Runtime:** 2hrs22mins 📌 **Meetup Spot:** I will be at the top of the escalators on the 4th floor and I will be wearing my Moose Hat. 🎟️ **Cost:** * **$10.00** regular admission 👉 You are responsible for buying your own ticket. **🪑 Reserved Seating:** You must buy your ticket *before* signing up. You'll be asked where you're sitting so we can all sit together! 🎫 Buy your ticket here: [https://www.cineplex.com](https://www.cineplex.com) 📍🪑 **Where I will be sitting:** I will be in ROW "G" SEAT "12" 🍿 **After the Movie:** Yes, we’re heading out after! It’s not just a movie night — it’s a social night. Let's talk, laugh, and dissect every plot twist. *** ### ✅ **Before You Sign Up** * Please **buy your ticket first** — seating is limited! * When signing up, let us know your **seat number** so we can try to group everyone together. * You can still sign up or just **show up on the day** if you’re not sure you can make it — we’re flexible! 📲 **Join Our WhatsApp Group:** [Click here to join](#) 🎟️ **Join Cineplex’s CineClub for discounts**: [https://www.cineplex.com/cineclub](https://www.cineplex.com/cineclub) 🎁 **Get your SCENE Card** for free movies and points: [https://www.scene.ca](https://www.scene.ca) *** ### 🎥 **A Quick Word About Movie Etiquette** We love a great film experience. Please: * Turn off your phone * Don’t talk during the movie * Be respectful of others Repeat offenders will be removed from the group — we take our cinema seriously (but with snacks). *** ### 👥 **About the Group** This event is open to everyone — single, not single, shy, social, new in town or a long-time local. We're a group for people who love movies *and* making real connections. We also do walks, hikes, restaurants, arts & culture — come be part of it! 🎬 **Organized by:** Mathew 📧 Questions? Reach out: **torontomoviesandoutings@hotmail.com**

Do you want to improve your Public Speaking skills, your Impromptu Speaking skills, learn how to present Feedback with Evaluations, and build your Leadership skills? If the answer is YES to any, attend SUN LIFE SPEAKERS CORNER online for an informative and fun filled session each Tuesday at Noon EST/EDT (except following a Holiday Monday). Guests/Visitors are welcome to participate in the Table Topics (impromptu) session. Join and become a Member to have access to all roles and Pathways, the education system. Please email info.sunlifespeakerscorner@gmail.com for the Zoom link.

Go Medieval! Learn Medieval arts, sciences, dancing and games! Have somefun with like minded history geeks. Tuesdays, 6:30 pm to 8:30 pm St. Andrew’s United Church 117 Bloor St EAST (near Church Street) Ring the buzzer for the gate keeper more info? www.eoforwic.ca

🎊 Let’s celebrate the end of the year together! みんなで一年の締めくくりを祝いましょう！ Thanks to all of you, Japanish has grown to over 2,000 members this year. To show our appreciation, we’re hosting a year-end party — let’s celebrate together!🦄 皆さまのおかげで、Japanishは今年 2000人を超えるコミュニティに成長しました。 感謝の気持ちを込めて、忘年会パーティーを開催します！🦄 📅 Event Details / イベント詳細 🗓 Date / 日程: December 30 🕕 Time / 時間: 6:00 PM – 10:00 PM 📍 Location / 場所: Condo near Union Station 💰 Event Fee / 参加費　$15 per person 【お支払い｜Payment】 **当日**キャッシュまたは**当日到着まで**にE-transfer Cash on the day or E-transfer **by the time you arrive** 📧 hangout.lx@gmail.com ※E-transfer のコメント欄に Meetup の登録名を記入するか、 お支払い後に DM でお知らせください。 Please write your Meetup name in the E-transfer message,or send us a DM after completing the payment. お支払い後、リストバンドをお渡ししますので着用をお願いします。 After payment, you will receive a wristband —please wear it during the event. 🍿 Food & Drinks / 飲食について We’ll prepare snacks and drinks (and maybe some alcohol 😉). The selection may be limited, so bringing your own food or drinks is more than welcome! 軽食とドリンク（もしかしたらお酒も…？）をご用意します。 数に限りがあるため、持ち込みも大歓迎です！ 🎁 Special Surprise! / サプライズ演出あり！ There will also be a special surprise prepared by Japanish… 👀✨ Stay tuned and enjoy the night! Japanishからのちょっとしたサプライズ演出も用意しています… 👀✨ ぜひお楽しみに！ 🎲 Board Games Galore! / ボードゲームもたくさん！ We’ll also have a large selection of board games, so feel free to jump in and play with everyone! たくさんのボードゲームも用意しています！ 初めての方でも気軽に参加できます◎ 👯‍♀️ Guests Welcome! / 同伴OK！ Please feel free to bring your close friends or family members with you! 大切なご友人やご家族の方も、ぜひご一緒にお越しください！

*The ceremony will be held at our beautiful studio 'The Soul Sanctuary'* *in Leslieville, Toronto* ***Hosted by Chris Dub & Jennifer Mya.*** **Are you ready to:** * Slow down, and have the space to integrate & assimilate all the lessons you've been given? * Forgive your past-self and those in your life, and feel drenched in love so you can move forward from a place of joy & empowerment? * Feel held as you look at negative thought patterns, and truly work through the outdated beliefs associated with them? * Greatly reduce tress, free yourself from anxiety, worry, and self-doubt, and receive messages & tools to address depression? * Have a life changing spiritual experience? * Feel incredible love & gratitude for every experience that has brought you to this point, and become the creator of your life moving forward? **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. And of course help you along the way to ensure you are getting the love you need as you feel into and let go of the pain, hurt, unworthiness, not enoughness and the struggle that we can all feel victim to at times. Come be in a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **This ceremony will help you forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Warm-Up the Body, Centre & Ground * Mushroom Medicine Ceremony (w/ optional pure MDMA) **Mushroom Medicine Ceremony:** **What Can Happen Throughout This Sacred Ceremony** * Evoking of spiritual masters to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** Saturday, January 3rd, 2026 **New Year - New Pathways Ceremony** **Great Holiday Gift** Saturday, January 3rd, 2026 11:30 AM - 8:00 PM **Location** Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** **New Year - New Pathways Ceremony** $325 = *when deposit is sent before Dec 16th* $375 = *Dec 16th or after* *We will setup a powerful portal for a graceful letting go into a new birth as you experience all the nourishment you need in the winter months for an extra special spring & summer of 2026* **(Includes Group Intention Setting Call, Ceremony, Post Ceremony Integration Call, & Prep Material)** *All Prices Includes Tax* **\*How to Register\*** $75 deposit or the full amount **E-Transfer:** chris@chrisdubkundalini.com **Paypal:** chrisdubkundalini@gmail.com \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *Email soulguided@soulguidednetwork.com if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.* \|

Vision Board Workshop 2026 | Make It Work This Time ⸻ Event Description You’re not bad at setting goals. You’re bad at keeping momentum. Most people start the year energized, motivated, and full of plans. Then real life kicks in. Motivation fades. The vision board ends up in a drawer. By March, it’s “next year will be different.” This workshop exists because that cycle is exhausting. This is not a “dream it and wait” manifestation session. It’s a practical, guided experience designed to help you understand why vision boards stop working and how to build one that actually keeps you engaged beyond January. If you’ve tried before and nothing changed, this is for you. ⸻ This workshop is for you if: • You start the year excited but lose steam quickly • You’ve made vision boards that didn’t lead to real change • You’re tired of motivational hype that fades after a few weeks • You want a vision that translates into action, not guilt ⸻ What you’ll walk away with: • A vision board designed for follow-through, not fantasy • A clear understanding of why motivation disappears and what replaces it • Tools to anchor your goals into daily life instead of willpower • A sense of direction that doesn’t rely on constant enthusiasm All materials are provided. No prep required. ⸻ Why this is different Most vision board workshops focus on inspiration. This one focuses on execution energy. You’ll learn how to create a vision that stays relevant when: • You’re tired • You’re busy • You’re overwhelmed • Life doesn’t cooperate That’s where most people fail. That’s what we address. ⸻ Event Details 📍 Location: Toronto ⏳ Duration: 3 hours 💰 Pricing • $20 Early Registration (materials included) • $30 Last-Minute Registration ⚠️ Spots are limited to keep the workshop focused and intentional. If you’re done restarting every January and want to do it once, properly, this workshop is your entry point.

**Free Pranic Healing Clinic** Happy New Year ! Saturday, January 3rd 2025 We will start with the Meditation on Twin Hearts and then proceed with the Pranic healing clinic, First come First served basis for the clinic We are open from 1pm to 4pm, The Pranic Healing sessions are free, **Location** Mei Ling Center for Pranic Healing and Spirituality 257 Eglinton Avenue West Suite 208 Toronto

Learn to meditate with a certified Heartfulness trainer. Experience yogic transmission, a subtle energy that helps practitioners to attain deeper states of meditation. Heartfulness Canada hosts group meditation sessions and learn to meditate every Sunday at this downtown location. All backgrounds welcome. There is never any charge for Heartfulness. The venue is a dance studio located on the second floor. **Enter the door at 527 Bloor St West (directly under the Dance Annex sign) and proceed up the stairs**. Come and meditate with a group of friendly meditation practitioners. There is free street parking on Sundays and the location is also close to both Bathurst and Spadina subway stations.

*The ceremony will be held at our beautiful studio 'The Soul Sanctuary'* *in Leslieville, Toronto* ***Hosted by Chris Dub & Jennifer Mya.*** **Are you ready to:** * Slow down, and have the space to integrate & assimilate all the lessons you've been given? * Forgive your past-self and those in your life, and feel drenched in love so you can move forward from a place of joy & empowerment? * Feel held as you look at negative thought patterns, and truly work through the outdated beliefs associated with them? * Greatly reduce tress, free yourself from anxiety, worry, and self-doubt, and receive messages & tools to address depression? * Have a life changing spiritual experience? * Feel incredible love & gratitude for every experience that has brought you to this point, and become the creator of your life moving forward? **Join us, dear Soul.** This ceremony will support you to nurture and strengthen the new pathways you are choosing to take mentally, physically and spiritually to ensure you are a living a life that feels in rhythm with your body and soul. And of course help you along the way to ensure you are getting the love you need as you feel into and let go of the pain, hurt, unworthiness, not enoughness and the struggle that we can all feel victim to at times. Come be in a space of love, forgiveness, and compassion, unlearning the ways you've been taught to judge your *very* human emotions and thoughts. ***You deserve to feel the love and support that's all around you, so you can bring forward the gifts and purpose you came here to share.*** The mind can be sticky, but when you experience genuine love it clarifies any confusion of who you truly are. ***This ceremony is an opportunity for just that: to open up to the authentic love that is innate within you, which opens up your heart, and helps you gain control of the mind.*** **This ceremony will help you forgive yourself, learning to love the darker aspects that are rising to be seen and witnessed.** Cultivate a deeper love for the past versions of you, as well as others who have negatively impacted you. Gratitude is the open door to freedom, and ***when you recognize the gifts of the lessons life has given you - it becomes easier to let go of the anger, resentment, and regret***. As you unravel what has been tight within you, there is a natural alchemy that takes place within the body. Energy blocks and stagnation are unfurled, allowing you to open to more love, and the flow of vital life force energy. ***You will feel a loving space to heal and process through old traumas, ancestral karma, and become more astutely aware of ego identification, leading to more freedom, peace, and simplicity.*** **Release negative thought patterns, rewiring your nervous system for peace, harmony, and balance.** Be held in safe space so you can look at the negative thoughts and limiting beliefs that hold you back from feeling your freest, clearest, most alive and fully expressed self. Regulate your system through the awareness of breath, body (all levels - mental, emotional, physical & energetic), your 5 senses, and extrasensory perceptions. ***As you re-balance and re-align your system you will be able to see your internal experience more clearly, and also recognize why other people are the way they are, allowing you to have more compassion and forgiveness both for others and yourself.*** The more ***aware*** you are, the better ***regulated*** you are, and from that space you can become the master of your domain. You deserve the space and time to simply be, rest, rejuvenate, and feel the aliveness of living life moment by moment for YOU! **You are fully supported throughout the entire journey.** This ceremony includes the optional combination of pure MDMA along with the psilocybin mushrooms. We have found these medicines work very synergistically together, and offer an amplified level of heart opening. The pure MDMA is optional, and the dosing for both medicines will be based upon your intentions, disposition, prior experience, and current state at the time of the ceremony. After this ceremony you will feel more love for yourself and others, with a heightened sense of courage, strength, and integrity. ***You will want to make better choices, and also have the self-awareness needed to stay accountable to yourself.*** This level of love and clarity will emanate out to reach and impact all those closest to you. **This is an invitation to open up your heart, and love and forgive yourself through unconditional acceptance. To awaken to your divinity and beauty, and access your greatest gifts of self-healing and conscious creatorship.** **Ceremony Preparation & Integration** Prior to the ceremony you will receive an in-depth **plant medicine workbook** to help you prepare, questions to ask yourself and a recommended diet to support your experience. We will meet as a group before the ceremony for an **Intention Setting Call**, to connect with each other and share our intentions for the journey. You will also receive a **nervous system regulating practice** that supports in expanding internal awareness, grounding, centering and overall mindfulness. Following the Ceremony we will have an **Integration Call** to support and hold space for continued breakthroughs, challenges and dream weaving. (*All is Included in the Energy Exchange)* **Ceremony Day Flow** * Introduction & Sharing of Intentions * Opening the Directions * Warm-Up the Body, Centre & Ground * Mushroom Medicine Ceremony (w/ optional pure MDMA) **Mushroom Medicine Ceremony:** **What Can Happen Throughout This Sacred Ceremony** * Evoking of spiritual masters to Support Moving Through Energy Blockages & Embodiment of your Highest Virtues * Shamanic Drumming for Answering Prayers, Deep Emotional Healing, Connecting to Ancestors & True Forgiveness * Medicine Songs, Frequency Transmissions, Gong, Shruti, Theta Chimes, Animal Spirit Drumming, Crystal Harp, Singing Bowls, etc. * Periods of Pure Silence * Earth Core Connection & Synchronizing with Mother Nature's Clock * Channeling of Higher Dimensional Wisdom * Inter Dimensional Shifts of Consciousness * Future Visioning into Your Becoming * Energetic Shedding of the Old Self & Re-birthing as Who You Truly Are **Ceremony Closing** * Integrative Sound Journey * Gratitude Circle & Honouring of Spiritual Supports * Organic, Vegan, Gluten-Free Potluck w/ Integration Circle **Timing** Saturday, January 3rd, 2026 **New Year - New Pathways Ceremony** **Great Holiday Gift** Saturday, January 3rd, 2026 11:30 AM - 8:00 PM **Location** Toronto, Ontario (Leslieville) Exact Address Given Upon RSVP **Energy Exchange** **New Year - New Pathways Ceremony** $325 = *when deposit is sent before Dec 16th* $375 = *Dec 16th or after* *We will setup a powerful portal for a graceful letting go into a new birth as you experience all the nourishment you need in the winter months for an extra special spring & summer of 2026* **(Includes Group Intention Setting Call, Ceremony, Post Ceremony Integration Call, & Prep Material)** *All Prices Includes Tax* **\*How to Register\*** $75 deposit or the full amount **E-Transfer:** [chris@chrisdubkundalini.com](mailto:chris@chrisdubkundalini.com) **Paypal:** [chrisdubkundalini@gmail.com](mailto:chrisdubkundalini@gmail.com) \*\*Credit Card: [HERE ](https://www.paypal.com/paypalme/chrisdubkundalini?locale.x=en_US)\*\*through paypal *Email [soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com) if you are interested in joining the ceremony so you can fill out the intake form & get on a connection call to see if this is a fit. If you have worked with either of us before or we know each other well, you can just send the deposit.* *A couple spots are reserved for financial assistance. If you are in need, reach out to us at: [[soulguided@soulguidednetwork.com](mailto:soulguided@soulguidednetwork.com)]([mailto:soulguided@soulguidednetwork.com](http://mailto:soulguided@soulguidednetwork.com/)) to start the conversation.* **Cancellation policy:** *If you cancel up to 7 days before the day of the ceremony, you may use payment towards the next ceremony.*

It's better when we're together. Come and experience the power of the WHM with a wonderful group of people. We breathe, we go into the cold and we teach our bodies to heat up properly. We develop resilience and the mindset to use these powerful healing tools over and over again, all year round. This gathering is fully guided by Wim Hof instructor Steve Beattie. If you are new to this, come on down, enjoy the support and practice in a safe way with us. If you already have a WHM practice this meetup is a great way to take it to the next level, and make lots of new friends. There will be a fire, snacks and drinks shared by other attendees. We have been doing this 6 for years! **What to bring?** * Yoga mat * Weather-appropriate clothing (better to dress too warm!) * Bathing suite, towel * Water shoes (optional) In extreme weather being prepared is very important. Especially if it's your first time, please read up on how to come prepared [here.](https://www.breathinginnature.com/wim-hof-method-meetup/) Learn more about our Wim Hof meetups, workshops, breath classes, wilderness trips, medicine work and special events at **[Breathing in Nature](https://breathinginnature.com/)**. Join the "**[Wim Hof Toronto](https://www.facebook.com/groups/1714218015474146/)**" group on Facebook to see all of our local events. This is a free event made possible by our Gift Economy. You can learn more about the Gift Economy [here](https://breathinginnature.com/gift-economy/).

Instructions on developing breath as in yoga and Zen - increasing health, calmness and happiness. Lots of time for tea and conversation too. Please note - this meetup will only run with a minimum of 7 ppl and will be automatically re-scheduled 'till the following week if less than 6 ppl RSVP. Blessings! GJ

**This is a paid program.** **Click <<[here](https://online.innerengineering.com/en/program-details/bhuta-shuddhi-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-16-2026)\>\> to register\.** ### **Bhuta Shuddhi means “purification of the five elements” (i.e. earth, water, fire, air and space) which gets to the root of imbalances in the body that lead to disease. This simple practice which you can do daily reorganizes your system on the elemental level.** **Benefits:** * **Keeps the system in harmony and balance** * **Prepares the system to handle powerful states of energy** * **Creates the basis to gain complete mastery over the human system** **For ages 14 and above, no prior knowledge of yoga is required.** **This program is conducted by a Hatha Yoga teacher trained by Sadhguru.**

**Click <<[here](https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-staybridge-suites-columbus-university-area-ohio-us-jan-17-2026)\>\> to register\.** **[https://www.youtube.com/watch?v=4ZdcGKUQufU](https://www.youtube.com/watch?v=4ZdcGKUQufU)** **Yogasanas** **Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.** **"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru** **Benefits of practicing Yogasanas regularly:** * **Stabilization of the body, mind, and energy system** * **Slows down the aging process** * **Relief of chronic health conditions** **Agility Level: Intermediate** **For ages 14+** **Open to everyone, no previous experience of yoga required**

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Join Columbus Vegan Meetup for a NOON Year’s Eve at Vida's!! We will count down to noon on 12/31. This is a great opportunity for families or for people that do not want to stay up past midnight for New Year’s celebrations. We will be eating food from Vida’s Plant Based Butcher 🤤 Here is the link to their website: 🔗 https://www.vidasbutcher.com/ You can order ahead of time if you want, just let them know that it is for the Meetup happening from 11:30am-1pm. If you do, order on their website and not by call. They open at 11. Vida’s also has a preorder for that classic cheese ball so place those orders if you want that during the meetup!🧀 👀 The hosts will be providing the sparkling juice and glasses for a celebration drink when the "ball" drops 🥂✨ Please do not bring your own drinks. So yeah! Come join us and celebrate with fellow vegans and animal lovers while supporting a local family owned vegan business 🤩