Drum & Bass

We support the runners doing the London Marathon. It's a fun day out drumming. You can find us outside the Shadwell Centre. We meet at 9am to collect drums from the cars. The location on the cars will be shared with members. We then set up and stay in the same spot all day. You are welcome to come and go as you please. It's a good chance to improve or try a different drum.

Kick off your week with music, movement, and great vibes. Come solo or with friends—no partner needed! **Schedule (This Sunday):** • 6:00 PM – Free Bachata Taster • 6:30 PM – Bachata Classes (3 Levels) • 7:30 PM – Salsa Classes (3 Levels) • 8:30 PM–23:00 AM – FREE Social Dancing (Salsa, Bachata, a touch of Kiz) **What to expect:** • Friendly teachers, clear level splits, and lots of practice time • Great music and a welcoming crowd for all levels—absolute beginners to improvers • Central location, easy transport, and good vibes all night **Why social dancing is good for you:** Social dancing is a fun workout that boosts your cardio, coordination, and posture—without feeling like “exercise.” It reduces stress, fires up your brain with musical timing and footwork patterns, and improves confidence through gentle challenges and quick wins. Dancing with different partners builds connection, empathy, and communication skills (you literally learn to “listen” with your body). It’s also an incredible way to make friends and feel part of a community—one song at a time. Good to know: • No partner or experience required • Wear comfy shoes, bring water, and arrive a bit early for level check-in • Classes start right on time—don’t miss your warm-up! Price: £10 one class £15 two classes 6:00 PM class is FREE intro to bachata RSVP now so we can plan levels and floor space. See you on the dance floor! 💃🕺

Join us for a transformational Shamanic Workshop diving deep with the ancient wisdom of Whale Spirit! Whales are sacred, mysterious beings connected to the divine and the cosmos. Together we will journey to connect with Whales' healing gifts of longevity, love and wisdom! We will enjoy a nourishing day of Shamanic Journeying connecting with the wisdom of Whale Spirit, drinking Heart opening Ceremonial Cacao, Shamanic Drumming and Singing! You will experience: \~ Guided Heart Meditation, Relaxation and Breathwork \~ Sound Healing and Voice Medicine \~ Drinking Heart opening Ceremonial Rose Cacao \~ Guided Shamanic Journeying connecting with Whale Spirit \~ Shamanic Drumming and Singing Medicine Songs and Sacred Chants from around the World \~ Social time sharing a nourishing Vegetarian Pot Luck Lunch! To Bring: \~ All drums and rattles are provided, but you are welcome to bring your own! \~ Please bring vegetarian food to share for our Pot Luck Picnic Lunch. \~ A water bottle, journal and pen, and a shawl/ blanket for covering yourself. Venue: Private Residence near Colindale Tube Station. Once you've reserved your place, the address in Colindale will be sent to you. Please arrive at 12pm so we're ready for a 12.10pm start. Heart Song \~ Sacred Sound and Shamanic Circles are magical Monthly Shamanic Gatherings with Shamanic Practitioners Steve Altman and Lina Spyrou in North London. Each month we connect and journey with a different Power Animal and enjoy Ceremonial Cacao, Shamanic Journeying, Sound Healing, Singing and Shamanic Drumming together.

**Multitudes Festival, Queen Elizabeth Hall, Southbank Centre, London - Sun 26 Apr, 7:30pm** LETS BOOK EARLY BEFORE TICKETS SELL OUT! https://secure.southbankcentre.co.uk/139375/139376?z=0 A nice group trip to see the new version of award-winning poet and playwright Inua Ellams’ acclaimed solo show, *An Evening with an Immigrant*, reimagined with a breathtaking original score by Laura Mvula and performed live by Chineke! Orchestra. Born in Nigeria to a Muslim father and Christian mother, Inua’s extraordinary journey takes in migration, identity, faith, belonging - and moments both absurd and deeply moving. Laced with poems, stories and anecdotes, his performance is interwoven with Laura Mvula’s rich, expansive music, transporting audiences across continents and beyond this world.

Full for drums, bass, piano, guitar, vocals, **Please use this link to sign up and pay** **[https://tickts.co.uk/events/intermediate-vocals-with-performance-1-530pm-apr-26th-vortex-downupstairs](https://tickts.co.uk/events/intermediate-vocals-with-performance-1-530pm-apr-26th-vortex-downupstairs)** (Note you must already be accepted as a member of this group (intermediate), otherwise your ticket will be cancelled) 1-2.50pm: rehearsal, Vortex downstairs 2.50-4pm rehearsal, Vortex upstairs 5-5.30pm: 30 minute performance, Vortex downstairs Please plan for 10 minutes to set up, and a 20 minute performance. To fit within the time, likely plan for either short renditions of all 4 songs, or longer versions of 2-3 tunes. The group should collaboratively work on the overall sound of the ensemble, which songs go in the 20 minute set, and other details such as how to start/end tunes and particular arrangements. There will not be an assigned lead for the group. Note: ensure you've practised these songs before the session. This includes confidently playing the head if you are playing lead instrument, common motifs for comping instruments and any specific bass lines or rhythms. Listen to a few versions of each song. Ideally be able to play the melody even if you're on guitar or piano. Attendees would be expected to be comfortable playing at a novice session first before signing up. Please join one of the weekend afternoon open jams first to play a few songs with other in the group. full list of scheduled sessions: [https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/](https://www.meetup.com/Practice-Jazz-Jam-Sessions/events/) **What is it** a pre-selected set of jazz standards for each session that you can prepare for in advance, and rehearse live with others in a friendly and welcoming environment. See below for this week's setlist. Location: Vortex downstairs & upstairs The instruments are limited to up to: 1 drummer, 1 bass, 1 keys, 1 guitar, 3 lead instruments. The top of the description will indicate if there is an available slot for your instrument. **Tunes this week (April 26th)** Vocals session with Arzu iReal files in the style and tempo from Arzu, with some possible changes in form/arrangement - https://www.dropbox.com/scl/fo/ys8hnc1t68lq08gtwuwc6/AGHQqrebQFTythlQ-ozSsbE?rlkey=xq8yoo2ap575jmlln3qw3xdos&st=863ba0hm&dl=0 * Bewitched in F https://open.spotify.com/track/1QVcymLuB0Gq4V7DVJW7O8?si=QZLx16LJSvGI5_mEv9RNjw * Love for Sale in Em https://open.spotify.com/track/1l6Nqey4Z82KMwu6WWma3T?si=zBTOG3QNRAGodDhhytIC5g * It's Alright with Me in Em https://open.spotify.com/track/5bl78o9yGBEkTVWr0V7gBk?si=yUgdrwIuST2S-QmE-SrpHg * Nica's Dream in Fm https://open.spotify.com/track/4xFaEB2LFYpfR8ST3QHi6B?si=GCDz-nvAR-u86WcHS_hcuQ Everyone is encouraged to listen to a variety of recordings for each song, but please ensure you are familiar with the recordings provided as primary references. **Preparing for the session** The chordal form of each song follow the iReal Pro app as a common reference, or you can use sheet music from Real Books. Resource for sheet music: [https://www.seventhstring.com/fbindex.html](https://www.seventhstring.com/fbindex.html) [http://therealbook.info/](http://therealbook.info/) Try to immerse yourself in the songs by listening to recordings by different artists on youtube, spotify etc. Learn the head (main melody) of the song if you can. Don't hesitate to let the band know you can play it so you can start things off **Equipment** there is a piano, drum kit (no cymbals or high hat clutch), bass and guitar amps, stands, and microphones. Drummers: please bring cymbals (none available for rental) and hi hat clutch **Cancellation policy** No refund will be provided if you can no longer make either of the sessions. If the session is cancelled, a full refund will be provided. \-\-\-\-\- any questions do get in touch!

Some Sundays are routine. This one won't be. Unlike any menu anywhere in London. One table, four plates, each capturing the **spirit** and **warming flavours** of **African** and **Caribbean cuisines**, whilst keeping the tradition of a **Sunday lunch**. A one day only event, with free flowing drinks, new faces and bold flavours. We love doing things differently! **[Find out more here](https://www.thisisdumo.com/26-04)**[ ](https://www.thisisdumo.com/26-04) #SUNDAYBRUNCH #AFROCARIBBEANFUSION ***

Time is precious. Here we value non-boring valuable chats and interactions that are fully engaging, soulfully enriching, inspiring, and leave you a bit wiser than when you arrived. In that spirit (mind the pun!), today’s fully hosted laid back social coffee chat will offer a perfect haven for the inquisitive & curious - those drawn to the mysteries of the universe, life and everything in between. A tasty caffeine infused fun afternoon of thought-provoking causal chats exploring spirituality/consciousness and related interconnected topics spanning **philosophy,** **neuroscience**, **parapsychology,** **paranormal.** **cosmology** and **noetic sciences** over a mug of sweet coffee (or amazin value Chardonnay!) Chaired by me - a former Reuters journalist & published empirical researcher exploring spirituality topics in pursuant of the "truth" since a teenager, there'll be no strict structure - a relaxed friendly space to openly chat, exchange ideas & experiences without judgement, but I'll preside to promote inclusivity and zone in on specifics to avoid people digressing onto unrelated tangents to ensure like all of our events - particpants derive maximum utlity and engagement from attending. We’ll touch on everything from the limits of scientific understanding to exploring the unexplained using practical fun exploratory divination practices drawing on elements of **psychology, metaphysics, epistemology** and **statistical** **probability** of rare events as we do so. Whether you're a practicing "spiritualist", a curious skeptic, or just someone who loves deep conversation on **life’s big questions**, you’ll hopefully walk away more enlightened with some practical tips you can start applying and inspired to explore more! As well as illuminating chats to guide self-reflection, obviously no sprituality event woul be complete without practical tools so there'll be FREE Tarot & I-Ching readings, demonstrations of meditation method to activate super powerful gamma brain waves, and pyschic tests for a bit of fun, laughter & intrigue! **Sample of conversational threads** might include: Are we mere organisms pursuing biological survival or does consciousness exist beyond neurons firing in our brains? What explains peoples' paranormal experiences? What would reality look like If our brains were limitless? Declassified CIA files show that as as well as mind control experiments, the US govt employed mediums and remote viewers. If all mumbo jumbo then why? Is Nirvana just a fantasy of deluded people? Does everything happen for a reason? To clarify - we define spirituality here as an exploration of consciousness, Donald Rumsfeld's unknown unknowns and undiscovered aspects of reality, NOT religion. After all, as my philosophy professor once rightly postulated to me: "If God created Adam, who created God Lucas?" Yep - that inconvenient flaw **debunks every fairytale religion** out there including the oldest religion of them all - paganism - so why is witchcraft still practised outside of **Hogwarts** today? I may also share the latest peer reviewed empirical evidence surrounding **paranormal** and **consciousness** phenomena. **=== POTENTIAL CONVERSATION STARTERS ===** 1. Does consciousness survive death or is Cambridge Astrophysics Professor Brian Cox right in asserting if **ghosts** existed then particle accelerators at CERN would have already detected ghost molecules making Ouija boards kids play? Are Poltergiests 100% hoax? Brain scans indicate thalamocortical circuits in our brain (pathways in the parietal cortex & central lateral thalamus) drive **consciousness -** so how can spirit/mind live on after **brain death**? 2. Is **synchronicity/coincidence** simply randomness disguised in the eye of the beholder or can what Einstein called “spooky action at a distance" (quantum entanglement) explain it? Molecular Biologists have shown that just like plants - our cells give off resonant frequencies between 10 & 180 kilohertz - could this be a source of non-verbal communication like telepathy? 3. Given **neuroscience**'s infancy with much yet undiscovered - could mediation help access functions outside of our BAU alpha & beta brain wave states? Can **Kundalini yoga** boost **DMT** (dimethyltryptamine) naturally vs drugs like ayahuasca, mushrooms, LSDand if so by what mechanism? Do the artifically created neural signatures using magnetic stimulation observed during mystical experiences debunk them? Is the Maharishi Effect real? 4. Are clairvoyants and mediums just good people readers or are they really able to access time and space in non-linear ways? Is Tyler Henry the real deal or just faking it? Was **Abraham Lincolm** precognizant when he dreamt his own fatal assignation? 5. The laws of statistical probability, Drake Equation & common sense tells us there is other non-microbial life out there. So what explains the Fermi Paradox? Was that 1976 WOW signal aliens? How about the recent strange bahaviour of Boyajian's star or Oumuamua/Atlas interstella object that has just entered our solar system? 6. Could metaverse explain deja vu & reincarnation vs theories from the **psychology** literature (Mandela Effect?) or do we just live in a **simulation** as **Elon Musk** proposes? 7. **Stephen Hawking** once said: "The past, like the future, is indefinite and exists only as a spectrum of possibilities" If matter only manifests when observed as the double slit experiments shows, does that mean everything is consciousness? Does the discovery of *quantum superposition /* disappearing neutrons imply **parallel universes**? 8. Do NDEs suggest something beyond physicality? Were Steve Jobs final words "Oh wow. Oh wow. Oh wow" before he died (New York Times) visions of an afterlife or just neurochemical changes / drugs playing tricks? 9. Can photons omitted by our bodies explain auras that people see? 10. Could limits in our understanding of quantum physics, space and time explain paranormal experiences? 11. What existed before the **big bang** \- how do you get something from "nothing"? I believe our reality is the product of a black hole\. What you reckon? ***So how do we get to the "truth"?*** Both in my journalism days and applying the most advanced empirical research techniques in my client consulting work - it becomes clear the truth is often elusive. No matter how much we triangulate evidence - we can only provide part answers. "All models are wrong, but some are useful" George Box What we think we know and reality diverge leading to that great **paradox of knowledge.** And as the boundary between knowns and unknown converge, we end up with cognitive dissonance and more questions. In that spirit - every credible philosopher & scientist acknowledges - we'll never get to the complete truth but could **experimental methods** get us closer to it? A balanced approach guided by Immanuel Kant's pragmatism and Aristotle's deductive reasoning seems the most rationale framework here but are there any other methodologies? How about the **"spirituality"** toolkit? **=== RENDEZVOUS POINT ===** We will meet inside the pub upstairs - located in Islington, 4 seconds walk from Highbury & Islington station or 12 mins from Angel station. l I'll be wearing a **Starwars identifier** and will share mobile hotline just before event start and table number/location. For stargazing we will walk to park 5 mins away around 7.30pm Lucas - The Unenlightened Desperately Seeking Answer

Afternoon sessions, free and open to a public audience. Anyone can join in to play (or sing) - please put your name and instrument (or vocals) down on the sign up sheet, which will usually be on the downstairs bar. **New format: the open jam will start shortly after 3pm, open from the start to those who are dropping by to join us.** The house band will also play a couple of songs throughout the afternoon, including from the [future standards](https://www.vortexjazz.co.uk/event/future-standards-3-2024-04-14-2024-05-12-2024-06-09-2024-08-03/2024-09-22/) repertoire - which everyone is also encouraged to call. Contact me for sheet music. There will also be a possible break for a 30 minute novice+, improver or intermediate set. Many people also come to the open jam, who are looking to join a novice+ or intermediate rehearsal for the first time, so I can get a sense of your playing first. We'll likely go somewhere for food afterwards. See you then Xie

👀 Something is happening… The best way I can describe it is like one member said to me: ‘Tim - It’s like freshers week, every week, but better, with bands and stuff…’ and that’s how it’s been over the last 7 years since we created this group. It’s honestly the most fun we’ve had and I’m inviting everyone of you because something’s been happening for a while now and you just don’t know about it…It’s a Showcase of some of the Best London bands playing their music in London - and it’s also a MEETUP group, so you can watch the gig with a mix of regular members and newcomers. Feel free to come on your own or bring your friends and meet new people. Look for the ‘MEETUP SIGN’ or ask the Host on the Door when you arrive. It’s an awesome line-up and at one of the Top Venues in London - Great place for a beer, meet new people and see some amazing unsigned bands! 🔥🔥🚒🍻 \* **‼️ THE ULTIMATE LONDON GIG MEETUP! ‼️** **LONDON MUSIC SHOWCASE Presents:** **ULTIMATE SHOWCASE FESTIVAL ALL-DAYER** April 26th SUNDAY [SNOBS](https://www.instagram.com/s.n.o.bs/) [YOUR FAVORITE LEECH](https://open.spotify.com/artist/4E59JNInf2tcJEsMdLZgx1) [PLEASE](https://www.instagram.com/_.pleaseband/) [PROBOTECTOR](https://www.instagram.com/probotectorband/) [THE VIVETTES](https://www.instagram.com/thevivettes/) [OLD MAN OF HOY](https://open.spotify.com/artist/1ZsPNfNgKYpp7nC38hntJO) \* There aren’t enough emojis for this, so I’ll keep it simple: BE THERE. If you’ve been to the MEET-UPS over the last 7 years, you’ll know what it’s all about so come down, bring your friends, bring your foes, cancel your wedding, book Granny out of the retirement home. Whatever it takes, she won’t want miss it 😄🍻 \* **WHATSAPP GROUP:** We’re a friendly mix; English, French, Australian, Portuguese, Italian, Spanish and Japanese people so I’m sure you will meet someone that shares a passion for Rocking Music. Don't worry if attendance looks low, we are meeting other Meetup / WhatsApp / Facebook Groups and a lot of my friends don't RSVP. I can also add you to the Event’s WHATSAPP GROUP if you are interested in joining - Just message me your number. \* **\*\*\*IMPORTANT\*\*\*** This is a TICKETED EVENT: If you would like to come, simply message me directly through this Group and I will send you the details on how to download a DISCOUNTED TICKET (Click my profile - there is an icon at the top for Private Messages) \* **DISCLAIMER:** I work for the Venue / Promoters. It’s just for fun nights and meeting people. We are not responsible for you or your belongings. By attending this event you agree to waiver liability for the Host :) Please bring ID to events as some are 18+. You may appear in photos/videos of the gig. Thank you \* **All Gig Meetups here 👀‼️👇** [https://dice.fm/promoters/london-music-showcase-6ko3](https://dice.fm/promoters/london-music-showcase-6ko3?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSE1QeU9UbUgxOGRPSWVkN3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6u0c3pshHYom6XGLKTQFRgcNjVMxQgzyX9Wu8CaaSXRkjHfVTV3cQQ2MTlJA_aem_VOgPk7acrh3VifEJcFIldg) [https://www.instagram.com/londonmusicshowcase/](https://www.instagram.com/londonmusicshowcase/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSE1QeU9UbUgxOGRPSWVkN3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7h0Pv5ipJJmc3u6-u5JHg-PQrpQrFDxo61b2YVzl44w_Jr3TecLUY8jxq7mA_aem_zLPR5vatkouSiQ1hXGN-hQ) [https://www.meetup.com/London-Music-Showcase-Gigs-Drinks/](https://www.meetup.com/London-Music-Showcase-Gigs-Drinks/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExSE1QeU9UbUgxOGRPSWVkN3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR6aknXBSNwPoD3-OUsPVgkIcKrga7KXKICIg1xzl1luhr1iv0Wbhs8cFr1SOg_aem_6vEkL_coYNqx8FD8oGrDJA) [https://www.facebook.com/LondonMusicShowcase](https://www.facebook.com/LondonMusicShowcase?__cft__[0]=AZZe-PnVdYd8ZHtJ5WEhYSZG7nLovYwGctnmC-NzAA7WoozEB3qFsEFttTaoXRoZ889UdB1rtpkT_43v95jShisF63fSrw1YNaJ3SiAWhjgovA&__tn__=q)

Join us for a relaxed and inspiring evening of connection in the elegant lobby and bar at DoubleTree by Hilton London. 💖 This is your opportunity to meet like-minded people who are passionate about fitness, wellness, healthy ageing, and living with more energy and balance. Share stories, experiences, insights, and build meaningful connections over premium tea, coffee, healthy snacks, or a refreshing drink. 🌿🥂 Whether you attended the main workshop or are joining us exclusively for networking, everyone is warmly welcome — women and men alike! **Networking Phase Details:** * **Time:** Following the main event (approx. 4:00 PM onwards) * **Venue:** Comfortable Lobby & Bar, DoubleTree by Hilton London 92 Southampton Row, WC1B 4BH * **Open to:** New attendees joining just for networking Limited spaces available. Come as you are and leave feeling energised, connected, and inspired! 🌟 ### \*\*\*\*\*\*\* \*\*\*\*\*\*\* \*\*\*\*\*\*\* **Some Tips:** 1. **Let’s all commit to updating our RSVPs if plans change**—it helps us plan better and ensures great attendance for everyone. If you RSVP “yes” but don’t attend and don’t update your RSVP, you may be removed from the group to keep things fair. No stress, though—you can rejoin for a small £10 fee! Just send me a DM, and I’ll share the PayPal details to get you back in. 2. **Turn Up on Time at the start!** This helps the quality of the event and helps you. 3. If you are struggling with the **app**, use the web page instead, that's what I use. 4. **Attendee Numbers & Guest Lists:** We have this event listed at least on two groups and the guest list includes attendees from all. You can see the list of attendees here: [https://www.meetup.com/zensingles/](https://www.meetup.com/zensingles/) [https://www.meetup.com/cityzenlondon/](https://www.meetup.com/cityzenlondon/) [https://www.meetup.com/LoveLife](https://www.meetup.com/LoveLife) 5. **Join our** **social media**: **Instagram**: [https://www.instagram.com/cityzen.london/](https://www.instagram.com/cityzen.london/) **X:** [https://x.com/CityZenLondon](https://x.com/CityZenLondon) 6. **Our WhatsApp group:** [See private comment in the comments section below]. We have a few rules including no ads, no DMs unless recipient is in the "Direct Messaging List" or risk removal and £10 rejoin fee. 7. **Support Our Amazing London Event Hosts! 🙌** Our incredible crew of hosts is the heartbeat of London’s buzzing meetup scene, bringing people together for unforgettable experiences that spark connection, growth, and fun! 🌟 From museum adventures to flirty dating mixers, these rockstar hosts pour their energy, time, and passion into creating events that level up your social and communication skills. But hosting isn’t easy—it takes resources, effort, and heart. 💖 Please consider supporting our hosts with a donation to keep the good vibes flowing and help us make London the ultimate social hub! 🚀 Below, meet our hosts for this event and see how you can chip in to fuel their amazing work. **Zen & The Meetup Groups** *The Visionary Social Connector* Zen, our AI guru with 25 years in the game, founded these meetups to transform his own social skills and now helps others do the same. From sparking in-person networking to coordinating epic events, Zen’s passion for connection is unstoppable. Help him keep the momentum going! Support Zen: Donate to cover event planning tools, venue bookings, and more. **[Donation Link](https://paypal.me/Zenswalks)** \*\*\*\* **Disclaimer, Liability Waiver & Media Consent** By attending this event, you acknowledge and agree to the following: **Organiser Identity** – The organiser operates under the community name **“ZEN”**, which is used as an alias for privacy and branding purposes. By joining, you understand that “ZEN” refers to the organiser and/or designated hosts of this event. **Assumption of Risk** – You understand and accept that participation in any social, recreational, or group activity involves inherent risks, including but not limited to personal injury, illness, property damage, or other unforeseen incidents. You voluntarily choose to attend at your own sole risk. **Personal Responsibility** – You are solely responsible for your own safety, health, wellbeing, and personal belongings at all times. It is your responsibility to exercise good judgment, act responsibly, and take appropriate precautions before, during, and after the event. **No Organiser Liability** – The organiser, hosts, volunteers, and the community known as **ZEN** accept no responsibility and shall not be held liable for any injury, loss, damage, accident, theft, or any other issue that may arise as a result of your participation. **Guests** – If you bring guests, you accept full responsibility for their conduct, safety, and understanding of this disclaimer. **Independent Event** – This event may be held in conjunction with other social or non-singles meetup groups. ZEN is not responsible for the actions, behaviour, or arrangements of any third parties. **Media Consent** – By attending this event, you consent to being photographed, filmed, or recorded. You grant ZEN and its organisers the irrevocable right to use such images and recordings for promotional, marketing, social media, and community purposes without compensation or further approval. If you do not wish to be photographed or recorded, it is your responsibility to inform the organiser in advance and to remove yourself from areas where filming or photography is taking place. **Acceptance of Terms** – By attending, you confirm that you have read, understood, and accepted this disclaimer. You release ZEN, its organisers, hosts, volunteers, and members from all claims, demands, or causes of action, whether known or unknown, arising out of your participation or the use of photography/videography captured at the event. Your attendance at this event signifies your full acceptance of this policy. If you do not agree, you should not attend.

### **MYNDmovement Month (ROUND 3 \~ April 2026)** ### **VIP Guest Facilitator \~ Emily Pulletz** ### \~ ### **Yoga Practice + Animal Flow Ascension** ### **+** ### **Optimising Human Performance** **📍 Event Location Details:** **Address:** Tuscany Wharf, 4a Orsman Rd, London, N1 5QJ **Train:** Overground \~ Haggerston Station \| Shoreditch High Street **Car:** Paid Parking available close by ### **📲 Host Contact Details:** **WhatsApp** \| \+971 52 271 6933 **Email** \| myndtopia@gmail\.com **IG** \| @coachsadiq \| @myndtopia #### **👨🏽‍🏫 Your Host \| Founder of MYNDtopia** **Sadiq Hussain (@coachsadiq)** is an experienced Performance Coach & Trainer, TEDx Speaker, Retreat Host and Purpose-Driven Community Builder. An expert in mental fitness and high-performance, Sadiq has transformed from a shy soul into a charismatic servant leader. His mission is to touch 33 million hearts, inspiring others to find their purpose through the philosophy of **Conscious Human Ascensions.** **🧘‍♀️ Special VIP Guest Facilitator \| Emily Pulletz** **Emily (@ishtarawakening)** is a 500-Hour Yoga Teacher, Ayurvedic Health Advisor, Retreat Host + Self Development Speaker. She has run multiple businesses including a coffee shop & house plant retailer and now focuses on helping individuals to heal, find peace and unlock their dharma (purpose) using the tools of ayurveda, yoga + tapping into your inner adventurous spark that lies within our souls. She also organises and hosts purpose-driven retreats in India (Rishikesh) \~ Emily is one of our certified MYNDtopia ambassadors + partners after she recently facilitated an incredible powerful 'BODY DAY' at our UAE MYNDRetreat, Found Gathering 2026 :) **Hey Legends! :)** Are you tired of attending the repetitive 'boring' yoga and exercise classes in London? Maybe you're looking for a movement practice that feels as good for your brain as it does for your body, and actually has a fun + creative twist to it...? Our facilitators and founders, Sadiq + Emily knows exactly how that feels, as they've both been on a deeply creative, fun and explorational movement journey for multiple years now and knew that something has to change in this space. In a world of static gym machines, repetitive yoga/pilate classes and digital distractions, the ultimate competitive advantage is a **Mobility + Mindful Practice** that is actually **FUN, CREATIVE** and **ENJOYABLE!** Join ***MYNDtopia*** for a rare, yoga + primal immersion designed for founders, high-performers and conscious souls who want to bridge the gap between physical peak performance and spiritual evolution. This isn’t just another "workout" session. It’s a **Conscious Infrastructure** for your body. We are gathering a curated tribe to explore the intersection of ground-based movement and the science of human optimisation and peak, high performance through both a unique yoga + primal animal flow session to challenge your mind and body. #### **The Experience** **🧘 Calm Yoga Integration \~** we begin with a mindful warmup, then go into a curated **Yoga sequence**. This is uniquely designed to decompress the spine, open energetic meridians, and shift your nervous system from active power to deep, grounded presence **🐾 Primal flow state \~** followed by an **Animal Flow** session which is a bodyweight movement system designed to improve mobility, strength and neuromuscular communication. No equipment, just your own biology **🧠 The ascension talk \~** then a deep-dive discussion on **Health & Human Optimisation.** We move beyond "getting fit" and explore how to use your body as a vessel for higher consciousness **🗣️ Community open forum \~** this is a safe space for "deep-soul masterminding." Share your health challenges, ask questions and offer insights. No small talk \~ just real solutions for real growth **🤝 High-vibration networking \~** connect with others who value longevity, biohacking, and intentional living. Build relationships based on shared values, not just job titles #### #### **Who Is This For?** **Founders & Leaders \~** who need to de-stress their nervous systems and regain mobility lost to "desk culture" **Longevity Lovers** \~ those looking to upgrade their physical "hardware" through mindful movement **Conscious Movers \~** people who believe that physical mastery is a non-negotiable priority for spiritual ascension **The Ambitious & Aware \~** anyone seeking a tribe that values deep work and authentic health over surface-level aesthetics ### #### **Why Attend?** In a city of 4 million, finding a "tribe" that prioritises both high performance and deep mindfulness can be rare. MYNDtopia filters for **quality, integrity and consciousness** so you don't have to :) **You'll leave with:** **1) A New Movement Language \~** Foundations of Animal Flow to use in your daily routine **2) Biological Clarity \~** Practical tools for physical ascension + human optimisation **3) Genuine Connections \~** 3–5 high-level collaborators who align with your health vision **Dress Code:** Move-ready / Athletic-wear (Consciously comfortable & respectful) ***FEEL FREE TO BRING YOUR OWN WATER BOTTLES + YOGA MATS :)*** ***HOT DRINKS, WATER + LIGHT HEALTHY REFRESHMENTS WILL BE PROVIDED...*** **Note:** Spaces are strictly limited to ensure intimacy and high-quality facilitation. We would kindly recommend you secure your space/ticket so you DON'T miss it, because once their sold out, we cannot allow anyone else in... ***ALL TICKET PROFITS GO BACK INTO FUNDING THE NEXT EVENTS :)*** (limited + rare events in London) ***"Your body is a masterpiece \~ movement is the prayer. It’s time to optimise it to peak performance, so you can find true fufilment."*** ***\~ The MYNDtopia Philosophy*** 🛖 Gratitude to the **PranaVoice team for hosting us in their beautiful space.** Please kindly show them some love by leaving a 5\* Review on Google/Tripadvisor! :) We look forward to welcoming you with a ***BIG HUG :)*** **To ascension & beyond...**

**[️🎟️ Grab your ticket here ️ 🎟️](https://www.eventbrite.co.uk/e/psychedelic-coffee-medicine-growth-conversations-tickets-1985402792197?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** **➞ There will be 50-60 people coming as I promote this event on multiple platforms.** Join us for our 7th monthly Psychedelic Coffee to share psychedelic experiences, explore life and make real connections. **→** Previous events sold out. Grab tickets while you can. You’ll join groups of four and rotate every 45 minutes. Each round starts with a new topic announced by the host to sparker deeper, meaningful conversations. We gather 50-60 intentional people together monthly for a fully facilitated and carefully curated social experience over drinks or food — with space to share stories, insights, and opinions, focused on personal growth, fun and connection. This is not group therapy, an integration circle, or an academic discussion. It's an intentionally designed social experience, giving you a rare opportunity to talk freely with others about your personal growth and psychedelic experiences. Opinions are welcome. **Expect:** → Led by experienced facilitator → Groups of 4 with 3 rotations → Exclusive private lounge & bar → Fully hosted & facilitated experience → Opening breathwork & intention setting → Custom conversation cards → Closing collective moments → Craft drinks, cocktails & hot plates → An immersive, curated event → Stay after to socialise til' late **➤➤➤ Limited to 60 tickets. Previous events sold out.** **[️🎟️ Grab your ticket here ️ 🎟️](https://www.eventbrite.co.uk/e/psychedelic-coffee-medicine-growth-conversations-tickets-1985402792197?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** Deep-dive into meaningful conversations about personal growth, relationships, spirituality, consciousness, purpose, and of course… psychedelics. Make new friends and talk about what *really* matters. **WHO'S IT FOR?** Everyone’s welcome - whether you’re a seasoned psychonaut or have only had one experience. The aim is to enable open conversations you wouldn’t normally get to have elsewhere. You might gain new insights, hear unique stories, or even make a new friend or two! **FACILITATOR & HOST** Shazia is an experienced facilitator, breathwork practitioner and yoga teacher, with a background in consultancy and research within the medical cannabis space. She is a strong advocate for the use of psychedelics for personal growth and takes pride in leading spaces where people can reconnect to themselves more deeply. **[️🎟️ Grab your ticket here ️ 🎟️](https://www.eventbrite.co.uk/e/psychedelic-coffee-medicine-growth-conversations-tickets-1985402792197?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** **BRAND NEW VENUE!!!** Bubba Oasis is a homely lounge bar located on Upper St, Angel, Islington with a relaxed, inviting atmosphere and creative living-room feel. We have the entire first floor to ourselves where they serve high-quality coffee, cocktails, wine and craft drinks, alongside super-healthy hot food and light snacks (available throughout the afternoon and evening). The venue remains open after the event, so guests are welcome to stay on for drinks to continue conversations into the night. **SCHEDULE** * **2pm:** Arrive, grab drink/food & find a table * **2.30pm:** We begin. Light grounding, intention setting & breathwork. * **3.15pm:** Rotation 1. * **4pm:** Rotation 2. * **4.45pm:** Collective closing * **5pm:** Finish. Socialising continues. **[️🎟️ Grab your ticket here ️ 🎟️](https://www.eventbrite.co.uk/e/psychedelic-coffee-medicine-growth-conversations-tickets-1985402792197?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** **\*Please note:** You may be turned away if you arrive after 2.30pm. We will scan your ticket QR code on the door. An **Unseen** event. Unseen community hosts monthly socials, dinners & walks in London. We offer curated social experiences in beautiful spaces, designed for curious minds who are bored of shallow socialising and addictive apps, and want deeper conversation & real connection. **FOUNDER: Ben Jay** Ben is a London-based founder with an early career in music as a producer. For almost 20 years he’s built projects across creative, wellbeing and community spaces, spanning independent businesses and community-led work. He’s currently building UNSEEN, curated offline social experiences for people who want deeper friendships. ➤ ➤➤ More about Ben: **[ben-jay.co.uk](https://ben-jay.co.uk/)** **\>\>\> [Join our WhatsApp here](https://chat.whatsapp.com/Cbc7UO1mSJa7Nq9zMaXheb?mode=gi_t)** (for early access to future events) **<<<** **CONVERSATION PROMPT EXAMPLES:** – What first drew you to psychedelics? \- What makes you feel most alive? – Biggest lesson from a journey? \- What was your turning point in life? **[️🎟️ Grab your ticket here ️ 🎟️](https://www.eventbrite.co.uk/e/psychedelic-coffee-medicine-growth-conversations-tickets-1985402792197?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl)** **\*\*\*We will be taking photos and videos at this event**. If you don't want to be included, notify us before the event starts. **\*\*\*We cannot offer refunds.** Tickets are limited capacity. **\*\*\*Please note:** This event does not involve the use of psychedelics or any illegal substances. It is a facilitated social discussion space only. We do not promote sourcing, sharing, organising, or facilitating illegal activity. Experiences and perspectives may be discussed, but this is not a therapeutic space and does not provide medical or psychological advice.

***Important that you turn on your Meetup Notification for messaging!*** **New fees from 17 January 2026**: * Doubles Session Fee (3 hours): £14.00 * Late Cancellation Fee (4–24 hours’ notice before session start): 50% of full fee * No-Show Fee (less than 4 hours’ notice or failure to attend): 100% of full fee * ***Late cancellations or no-shows will also incur a fee, regardless of waitlist status*** **Payment**:- £14 (for 3hrs of badminton) * This can be made by cash on the day or by bank transfer to **Sort Code: 23-05-80** **account: 55411069** Name: **London East Badminton Club** Please ensure that you use your **Meetup name** and the **session date** as **reference**. This is so we can match the payment to you...thanks. **About the session** This session is for **High Intermediate and advanced players** looking to challenge themselves with competitive play using high-quality feather shuttlecocks. If you're a beginner, improver or intermediate player, we warmly invite you to join our other sessions tailored to your skill level and schedule. Come elevate your game in a dynamic and engaging environment! Please note, games must end promptly just before 5:00 PM The venue is approx. 10 mins walk from Leyton Station (turn left as you exit station and then make a right at Drapers Field towards Temple Mill Lane). If you're coming from Stratford Station, walk through Westfield towards Waitrose. Take the exit on the right called Celebration Avenue. Follow the road for several minutes and you will come to the entrance of the school on Temple Mill Lane which is on the right hand side. Still can't find it, call me on 07545 596305 If you are driving, there is a car park opposite the school. ***Please check parking fee*** There are also places in Leyton area that you can park for free. Please check road signages for timings. Simple "If" Rules: * If you want to attend, you must RSVP * If you want to bring a friend you MUST RSVP for them * If you do not RSVP, you will be turned away Please respect the session limit, they are for your own good as over crowdedness means less games for you! **Important Note:** Event is for **18 years and above only** to comply with Chobham Academy's safeguarding policy. You are responsible for your own safety and belongings. London East Badminton Club and Chobham Academy management are not liable for any injuries, lost items, or other incidents.

**Caller: Richard Ades** **Band: The McKenzies** **Clinton Heights Lutheran Church** **15 Clinton Heights Ave, Columbus, OH 43202** WHAT IS CONTRA DANCING? Picture the Grand Ball scenes like you’ve seen in period films such as “Pride and Prejudice”, where the dancers are lined up in long lines, across from each other. That’s English Country Dancing, the predecessor of contra dancing. Now, add moves like “swing your partner” and “do-si-do,” like you’ve seen in square dancing. Set it to fabulous, high energy, live music with fiddles, guitars, percussion and more, alá “Riverdance.” Finally, set the whole scene down in the middle of Woodstock, with a hip, groovy atmosphere, a bit of tie-dye, and hints of counter-culture attitude. THAT’s Contra Dancing! Wear cool and comfortable clothes (you will get warm) and clean shoes that won't mark up our nice wood floor. Be sure to come for the beginner's lesson from 7:30 - 8:00, followed by dancing 8:00 - 10:30. All dances are taught; we will help you learn! Beginners always welcome, no need to bring a partner. Cost is $10.00 adults, $5.00 ages 12-26. Under 12 free. Free parking in church lot. For more information contact me or check out our website: [www.bigscioty.com](http://www.bigscioty.com/) Please bring your own refillable water bottle.

When judging morality, should we prioritize **intentions/duty** or **outcomes/results**? It introduces two influential philosophers as representatives of these approaches. * **Immanuel Kant (deontology):** An action is moral when it is done from **duty** and follows rational, universal principles (the **categorical imperative**). Certain acts—like lying—are wrong regardless of the consequences; you can’t do a wrong thing for a right reason. * **John Stuart Mill (utilitarian consequentialism):** The morality of an action is determined by its **effects**, specifically how much **happiness/well-being** it produces. Mill argues that some pleasures are “higher” than others, and that good intentions don’t redeem harmful outcomes. ## Discussion Questions 1. **The lying dilemma:** A murderer comes to your door and asks if your friend is hiding inside. Kant would say you must not lie. 2. **Can good intentions rescue a bad outcome?** 3. **The organ harvest problem:** A surgeon has five patients dying of organ failure and one healthy patient in for a checkup. Killing the one to harvest organs would save five lives, and the math works out for the utilitarian. Why does this feel so deeply wrong? Is that feeling a point in Kant's favor, or just a bias we should overcome? 4. **Do rules need exceptions?** Kant insists moral rules must be universal, with no exceptions. But most of us can imagine extreme scenarios where any rule seems like it should bend. Does the need for exceptions fatally undermine deontology, or is the strength of the system precisely that it refuses to bend? 5. **Who gets to calculate the consequences?** Utilitarianism asks us to maximize good outcomes, but we're notoriously bad at predicting consequences. If we can't reliably know the results of our actions, is it practical to base our entire moral system on outcomes? Does this uncertainty push us back toward rules and principles? 6. **Everyday morality:** Think about a real moral decision you've made recently, even a small one. Did you reason more like a Kantian (what's the right thing to do in principle?) or more like a utilitarian (what will produce the best result?)? Do most people naturally lean one way? 7. **Justice vs. the greater good:** A town can prevent a deadly plague by sacrificing one innocent person. The greater good is clearly served. But is it just? Can an action be morally right and deeply unjust at the same time? 8. **The big synthesis question:** Are these two systems actually opposed, or do they often arrive at the same answers by different paths? Is it possible that we need both: rules to guide us in the moment and consequences to evaluate systems and policies over time?

**✅ Bachata Mondays with Todd Smith!** **👉 Beginner Bachata Class** **$15 In Advance / $20 At the Door** 7:00 pm – 7:15 pm … Registration 7:15 pm – 8:15 pm … Beginner Class **👉 Intermediate Bachata Class** **= $15 In Advance / $20 At the Door** 8:15 pm – 8:30 pm Registration 8:30 pm – 9:30 pm Intermediate Class **👉 If You Take Both Bachata Classes** **= $25 In Advance / $35 At the Door** **👉 Buy Advance Tickets Now at:** https://columbussalsadancing.com/bachata-mondays-dance-class-tickets/

Salsamante Dance Academy will be at Swerve Every Tuesday Night to share the Rhythm & Energy of Bachata & Salsa. These are Beginner Level lessons to get you comfortable and understand the two dances. Spread the Good News to all. Swerve Dance & Fitness Complex 640 Lakeview Plaza Blvd A, Worthington, OH 43085 Bachata 7pm-8pm Salsa 8pm-9pm $15 - One Lesson $20 - Both Lessons

Join Neurospicy Columbus at the Stauff's for coffee and then a stroll through the Book Loft nearby! This will be a friendly chat for like minded individuals with Autism and/or ADHD (or somewhere on the Neurodiverse Spectra).

**💥 Join us THIS Saturday and EVERY Saturday!** **💥 At Columbus’ Hottest New Salsa Venue!** **.** Lincoln Street Salsa THIS Saturday and EVERY Saturday! 8 pm – 1 am **.** **💥 Gorgeously Renovated Studio!** **💥 Free Parking!** **💥 BYOB!** **💥 Easy Access from Highway!** **.** Lincoln Street Salsa 1717 Brice Rd Reynoldsburg, Ohio 43215 **.** **ENTRANCE IS ON THE NORTH SIDE OF THE BUILDING** **Behind Anthony’s Pharmacy!** **.** **PLEASE SHARE and help get the word out!** **.** **🟣 Salsa, Bachata, and Merengue Dancing!** **.** **🟣** 8:00 pm – 8:30 pm **𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻** **.** **🟣** 8:30 pm – 9:30 pm **𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿 𝗗𝗮𝗻𝗰𝗲 Class!** **.** **🟣** 9:30 pm – 1 am **𝗢𝗽𝗲𝗻 𝗗𝗮𝗻𝗰𝗲 𝗣𝗮𝗿𝘁𝘆!** **.** **✅ Questions?** **Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/)** Or Text Todd: 614-774-8146 **.** **✅ No Experience Necessary!** **✅ No Partner Required!** **✅ Plenty of People to Dance With!** **.** **✅ $15 Cash / $16 Card** **✅ College Students $5 Off with Valid ID!** **✅ BYOB** **✅ Age 18+** **.** **✅ Lincoln Street Salsa is the perfect place for…** **.** **👉 Learning to Dance** **👉** Social Dancing **👉 Birthday Celebration** **👉** Bachelorette Parties **👉 Girl’s Night Out** **👉 Date Night** **👉** Getting Fit / Burning Calories **👉 Meeting New People** **👉** Having Fun, Fun, Fun! **.** ✅ **Questions?** Visit [LincolnStreetSalsa.com](https://columbussalsadancing.com/ "https://columbussalsadancing.com/") Or Text Todd: 614-774-8146 .