Emotion Regulation

“When I let go of what I am, I become what I might be” Accompanied by grounding sounds and vibrations from Tibetan singing bowls, we invite you to join us in this practice for releasing and resetting your energy using a combination of meditation techniques. It allows for deep relaxation of the mind, body, reset the nervous system, release any judgements and limiting thoughts and beliefs to promote deep healing, calmness and the ability to connect more deeply to your innate wisdom.

## Details **🎉 Geek Out, Stress Out: *Lite Edition* 🎲** **Note:** Please join the event from the URL below instead: [https://playbojio.vercel.app/events/geek-out-stress-out-lite-3rd-feb-tue](https://playbojio.vercel.app/events/geek-out-stress-out-lite-3rd-feb-tue) Participants who join this session via the ***PlayBoJio*** platform will be eligible for the session’s lucky draw, which will be drawn the following day. 🎁✨

This practice allows you to reignite your own self-healing ability. Your body and mind are in constant communication with each other and collectively they hear what you are thinking, saying, and believing about yourself. Your thoughts and the words used to shape them, can influence your body’s ability to heal. With the use of affirmations, these positive statements can help you overcome self limiting beliefs and negative thoughts. And along with the sounds and vibrations of the Tibetan Singing Bowls, allow yourself to shift into a positive state of mind and let the body be fully relaxed for the healing to begin.

Full Moon is when the sun illuminates the entire moon, making her full, round, and bright. It represents completion, abundance and fulfillment. When everything is in full illumination, we are able to see with greater clarity what is or not working. It is a time to celebrate our growth, track our progress and reflect on how far we have come. Join us in this Full Moon sound bath to express gratitude to yourself and celebrate your abundance. Let this also be your time to release, let go, and be free of what no longer serves you. You will also explore the use of journal prompts for cultivating gratitude and self-love, oracle cards for additional guidance and insights, and positive affirmations to help you move forward.

Craving a midweek reset? Slide into Burgers, Board Games & Chill - our weekly Tuesday night hangout where the buns are toasted, the vibes are relaxed, and the conversation’s always juicy. ​We’ve added **11** new board games — come by, play a few rounds, and help with new ideas! ​Check the latest burger review from Daniel Food Diary > **[https://danielfooddiary.com/2025/05/15/opensourced](https://danielfooddiary.com/2025/05/15/opensourced)** ​ Come solo or bring a friend. It’s low-pressure, good food, and great company — perfect if you’re new in town, working nearby, or just need a breather from the grind. **Venue:** Open Sourced **Website:** [www.opensourced.so](http://www.opensourced.so) **Date:** Tuesday **Time:** 6.30pm-9pm **Location:** 10A Perak Road, Singapore 208131 **Bonus:** Free tatter tots upgrade with every burger

**Coworking for writers in your area** Join us for some focused writing time on Wednesdays and Thursdays ....All writers and all experience levels are welcome, and don’t worry, no one will see what you've written. This session is about getting your writing done and meeting other writers in your area. When you show up, say hello to everyone, grab a drink, and get your writing tools ready. Once you’re all settled, take some time to chat with your fellow writers. Once everyone’s arrived, I will lead quick introductions and then set the timer for our quiet and focused writing session. Afterward, we’ll have time to chat and get to know each other. We often talk about our successes and challenges as writers. If you don’t have time to stick around, no worries! **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://shutupwrite.com/). **Other Important Details:** **WiFi**: Simply Bread cafe does not have wifi, but if needed, you can use the one from next door at CBTF. **Address**: Simply Bread, 1 Fifth Ave., #01-03 Guthrie House, Singapore 268802. **MRT stop**: Blue line, Sixth avenue **Parking**: Basement parking available at Guthrie House **Venue Guidelines**: Please thank our hosts by purchasing something. **What to Bring**: Your FULLY CHARGED laptop / digital writing device - there are no power outlets available there.

**For ages 13 and above.** Systema is a Russian Martial Art founded by the late Colonel Mikhail Ryabko and Vladimir Vasiliev. Systema was designed to develop individuals in a combative style which upholds the intrinsic value of all human life. This is why it is non-destructive – even of one’s enemies. Through the use of simple exercises, breathing techniques and massage work, Systema helps you to build a strong mind and body. Here is what you can expect: **Warm ups** Class begins with warming up each of the systems of the body – from the breathing, muscular and nervous system, each component needs to be properly engaged. **Thematic studies** Fetching from a huge pool of drills and sometimes even crafting specialized ones, our instructors format a logical progression of the concept being shared. Depending on the ability of the class, the drills are modified to be at the optimal level for learning, with suitable modifications given to students based on their individual performance. **Application of concepts** After the thematic studies, some time is given for the students to apply the training – the intensity is decided upon by the students under the supervision of the instructor. At times, the instructor will request for the students to push themselves, while at other times they are there to taper in the sparring to a productive level. **Cool downs** The cooldowns are usually done in a way both the help the class recover from the higher intensity application section as well as to revisit the concepts again in a calmer manner. This helps to ensure everyone is reminded of the key points. Sometimes we do a little massage. **Training circles** At the end of every training session, we circle up to share a few words about the training. This tradition was handed to us from our founders and is an integral part of our training. ### **Address** Lor 23 Geylang, #03-05 37, Singapore 388371 ### **Schedule** Saturdays 10AM - 12PM ### **Booking Information** * Please contact **98225900** to find out how to book this class. * The instructor will reach out to you once you've booked the class.

### **Step Away, Breathe, and Gain Clarity** Feeling stuck? Overwhelmed? Running on empty? Sometimes, the best way to move forward is to step away—literally. **Reboost is not just a walk; it’s a guided coaching experience designed to help you clear your mind, recharge your energy, and gain fresh perspectives.** Join a small group of like-minded professionals as we **walk, talk, and reflect** in a relaxed and inspiring outdoor setting. ## **WHAT TO EXPECT** ✔ **Breathe & Reset** – A guided meditation to ground yourself before we start. ✔ **Reflect & Explore** – Thought-provoking coaching prompts to help you gain clarity. ✔ **Move & Release** – Walking activates creative thinking, reduces stress, and boosts energy. ✔ **Connect & Grow** – Meaningful one-on-one conversations with fellow participants. ✔ **Leave Refreshed & Recharged** – Takeaways that will help you manage stress, set boundaries, and feel more in control. ## **WHO IS THIS FOR?** * You’re a professional feeling overwhelmed, stuck, or navigating a stressful period. * You love walking and enjoy being outdoors. * You’re open to **self-reflection** and want to better understand your energy and boundaries. * You appreciate real, meaningful conversations and fresh perspectives. ## **HOW IT WORKS** 📍 **Meet** at 8:45 AM 🧘 **9:05 AM** – Short briefing & guided meditation to center yourself 🚶‍♀️ **9:20 AM** – Start walking! Coaching prompts will guide you through: * What’s weighing you down and what gives you energy * How to create stronger boundaries without guilt * How to build resilience to better navigate stress 📝 **10:45 AM** – Wrap-up with key takeaways & an affirmation stretch **No notebooks, no slides, just movement, fresh air, and powerful insights.** ### **READY TO RESET?** Spots are limited to keep the experience intimate and impactful.

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

Many of us think of yoga as physical exercises to enhance one’s physique, with an occasional short meditation for its calming effects. But that is only the tip of the iceberg. How to we deal with our intense human emotions or trauma that accumulated as we progress in our lives? According to ancient yoga, the human body is made up of the multiple layers—physical, mental, emotional; and there are many practices to bring light to our being. Emotions are vital and sacred; like pockets of energy waiting to be released; emotions are not obstacles but our guiding lights to finding the ultimate bliss in life. The ancient yogis gave us Bhakti Yoga, the yoga of devotion, to channel that energy and guide us back to our source. Bhakti is about a relationship with the universe and it is all encompassing that it embraces every color on the emotional spectrum. In Bhakti Yoga, we lead with our hearts. We sing, we dance, we play music, write poetry, cook, paint and do everything with love —as part of our interaction with the Divine. Kirtan, the practice of chanting mantras, is perhaps the most important technique in bhakti yoga (Man means “Mind” and Tra means “to Control”). The practice is simple but internally it works magic in our hearts. Externally, we’re just repetitively singing with simple melodies and a few Sanskrit words. But it helps us to put our analytical minds aside and singing from within. We sing from our heart that is crying out for love. We channel whatever emotion we’re feeling into our voice. Deep healing happens, walls will melt, wounds will heal, trauma will heal, hate & unforgiveness will dissolve. Long-submerged emotions come to the surface. As we sing, we immerse ourselves in an endless river of love from the universe. And we enter into a meditative & blissful state that allow our hearts to heal and re-open the infinite universal source of love within us. There is no need to understand the language of the mantra. No need for mental speculation nor any intellectual adjustment. It is automatic, from the spiritual platform, and anyone can take part without any previous qualification. Join us for Kirtan to heal our hearts: Every First Friday of the month 730pm – 9pm Oneness Yoga Studio 20 Lor Telok, #03-01, Singapore 049032 Enjoy a homecooked dinner made with love by volunteers after the kirtan Pay As You Wish Drop a donation in the temple on the actual day. All donation proceeds to the continuation of these programs. Signup here: [https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639](https://www.eventbrite.com/e/kirtan-musical-meditation-for-your-busy-mind-raffles-place-tickets-1928332908639) Please cancel if you cannot make it so that someone else can have the spot. This event is organised by a group of volunteers who just love kirtan so much that they like to share their joy. Things to note: * We will be barefoot * We will be sitting on the floor but some stools available if you prefer chairs Things to bring: * Water bottle * Scarf/jacket if you are afraid of cold from Aircon What we will be doing: * Singing in the musical meditation * Enjoy a homecooked Sattvic dinner together

## Details **♟️ Geek Out, Stress Out 🎯** **Note:** Please join the event from the URL below instead: [https://playbojio.vercel.app/events/geek-out-stress-out-5th-feb-2026-thu](https://playbojio.vercel.app/events/geek-out-stress-out-5th-feb-2026-thu) Participants who join this session via the ***PlayBoJio*** platform will be eligible for the session’s lucky draw, which will be drawn the following day. 🎁✨

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Wouldn’t it be nice to find a way to overcome your feelings of anger so that you not only control them, but you no longer have the urge to lose your temper in the first place? And how about being able to shake off resentments, persistent annoyance, or even feelings of vengeance? We’d like to invite you to an event on how to overcome anger and resentment. We will show you why people have trouble controlling their temper and where resentment comes from. Flaring anger can ruin a meeting, a relationship, an opportunity, or just about any aspect of life. Worst of all, outbursts towards our family can create hurt that lingers throughout a lifetime. You want to have a civil conversation, and you’ve vowed that you wouldn’t lose your temper, but a few minutes later, the anger flares up. Maybe you’ve realized that being angry doesn’t get you what you want so you internalize it. Or maybe you avoid the knockdown, drag-out fights, but stewing in resentment is exhausting and takes an emotional toll. In this event we show you how to get to the root of your anger so that it stops being an issue to you. You’ll also learn why people harbor resentments and how to move on. Don't continue to struggle, make a difference in your life, and join us for this local event. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This Meetup is sponsored by your local Dianetics and Scientology Life Improvement Center.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

This is a FREE, in-person workshop about mastering the science of reading people and predicting their behavior. **Stop guessing and start LEADING.** Join us for a FREE and highly interactive seminar, where you will learn to use the Emotional Tone Scale to read people, predict behavior and handle any objection with ease. The edge you'll gain: * ****Read People**:** Instantly decode human behavior. * * **Predict Actions:** Know their next move before they make it. * * **Influence Others:** Master the tools to win in work and life. * * **Build Trust:** Know exactly who to trust and how to handle them. * Attend this workshop and start developing the mindset of success! **Seats are limited. Reserve your spot today!** Hosted by: Church of Scientology of Central Ohio 1266 Dublin Rd, Columbus, OH 43215