Emotional Eating

eXplorerSG 2026 / 2604 Walk-Talk-eAT eVent ~~>13km +Elevation 163.63m 🐒 Nature Trails 🌬 Fresh Air 🌞 HOT Sun 🎢 Undulating Terrain 🪖 Good Workout with Steps Climbing 🌱 Walk Details 👟 Date: 26 Apr 2026, Sun Reporting Time: 130pm (Briefing) Start Walking @ 147pm Meeting point: Beauty World MRT Station Control End point: Thomson Plaza Estimated 3.5hrs ~4hrs (2 rest points) Distance >13km Elevation~ Summit 163.63m + Stone Steps / Trails *moderate difficulty Items to bring: - Sports attire with sports/hiking shoes - Raincoat/Umbrella - Hat/Cap (Important!) - Sunscreen - Mosquito repellent - Water (at least 1 litre) - Walking Stick strongly recommended for better support! ⛑️ [Disclaimer for all eXplorerSG 2025 events] By participating in the event, you acknowledge that it involves inherent risks, including but not limited to falls, injuries, and exposure to the elements. You are solely responsible for your own safety and well-being. Additional Notes: - For those who have stated ‘Going’ but eventually cannot make it for the event, please be considerate to those who are on the waitlist and update your RSVP by 25 Apr Sat @ 747pm. - - For those who have stated ‘Going’, but do not come on the actual day, we will limit your participation in future events. - - In the event of adverse weather conditions, the hike may be cancelled. We will update by 6am on event day. - - We will start walking punctually @ 147pm and not wait for latecomers. Please be considerate to arrive at the meeting point by 130pm for Briefing. 🤜🏽🤛🏻 We can only get better and form our new Walk-Talk-eAT Community together, with your AcTive participation and objecTive feedback. After our eXhilarating eVent... we can share our eXciting eXplorerSG eXperience (XXX) over light refreshments replenishing what we have burnt🔥💞 Cyall fellow eXplorerS...🎟🥾👟

Join us in an experiential healing Kintsugi workshop in a calm serene setting acccompanied by soothing meditative music and scents. Kintsugi is Japanese ancient art of mending broken pottery. It essentially teaches us to appreciate and celebrate the broken pottery’s flaws and cracks. During the 2 hour session, you will learn all about the origins and history of Kintsugi, types of Kintsugi, how Kintsugi teaches us sustainability and very importantly how Kintsugi is a healing art. Please bring along any broken ceramics if you hv. If you do not have any, it’s alright as we have plenty of ceramics to choose from in the studio. Free flow of Japanese Green Tea is also provided during the session.

\*Please note the change of venue. We are no longer able to meet at Charlies and will be looking for a new venue. !!! Beware of scams! If you have been contacted about featuring your work at our meetings or have been asked for any kind of payment it is a scam. Country: Argentina Written in: 1976 Pages: 280 Starting as an experimental study of a romantic female character, Manuel Puig elaborated with streams of consciousness and unspecified dialogue to create this untraditional novel. Fast paced and challenging social, sexual and literature norms, it's seen as his most successful work, having been adapted into multiple films and plays. Here's and excerpt from [an excellent review on Medium:](https://thebiblioraptor.medium.com/literature-as-resistance-reading-manuel-puigs-the-kiss-of-the-spider-woman-9d8ce00c10fa) One of the major ways in which literature has made its presence felt is as a tool of resistance. Manuel Puig’s novel *The Kiss of the Spider Woman* is such a battle waged through words, critiquing authoritative institutions, exploring the quest for freedom, and telling human stories of rebellion, love, and loss. The novel was published in 1976 and is written mainly as dialogues between its dual protagonists — Luis Alberto Molina and Valentin Arregui Paz — detained in a Buenos Aires prison. Valentin is a Marxist rebel who is in jail for waging a political struggle against the government. Molina, who identifies as a woman and homosexual, is imprisoned for the sexual corruption of minors. They are cellmates, who go from strangers to friends and more. One might think that a story that is limited only to one location and written as dialogues between two people might be monotonous. But this is where Puig’s genius lies. Although the physical setting is confined, the reader can transcend that dingy cell, along with the characters, through the sole power of storytelling. \*\*\*\*\* **New to the Hungry Hundred Book Club?** Here's what you need to know: 1. Read the book (If you don't manage to finish it by the meetup date, don't worry. As long as you're not going to be too disappointed by spoilers, you're still welcome to join.) 2. Come to the meeting, usually (but not always!) on the last Sunday of every month. 3. Be prepared to order food/drink at the venue to show our appreciation for letting us use their space. This is a requirement. A lot of time and effort has been put into finding a place that will accommodate our group without an outrageous minimum charge or rental fee, and you'll never be asked to contribute to organiser fees, so please show your respect and support for the restaurant that's letting us use their space. 4. Discuss! It's a casual conversation, so don't be afraid to ask questions and let us know what you think.

**Who we are?** Listening Hearts is a safe and caring space where people can pause, reflect, and share life’s journey together. We believe every heart longs for meaning, connection, and encouragement. Through workshops and conversations, we explore topics that matter — from everyday challenges to deeper questions about life and faith — in a way that is open to both Christians and seekers. **Why Join?** Life can be overwhelming at times. This workshop offers a safe and supportive environment where you can: \- Share your story \(only if you wish\) \- Learn simple tools to cope with stress and challenges \- Receive encouragement and practical support \- Connect with others who care **Who is this for?** \- Anyone seeking encouragement\, healing\, or practical coping tools\. \- Open to people of all backgrounds and beliefs\. **What to Expect?** \- Respectful\, inclusive space \- No pressure to share beyond your comfort level \- Gentle activities\, practical takeaways\, and supportive conversations

Volunteer with us! 🌟 Join us on 26 April to make a difference in the lives of elderly folks living in rental flats! We'll be packing and distributing food packs to those who need it most. Date: 26 April Sunday Task: Food packing & distribution Who: You! 😄 Meet: WhatsApp me if you received my text confirmation to confirm your attendance Let's spread some kindness and make it a meaningful day! 💕 We can have lunch together after that!

Take your leathercraft skills to the next level in our Intermediate Workshop. Designed for participants who have already explored the basics, this session dives deeper into advanced techniques such as precision stitching, edge finishing, and structural assembly. You’ll work on more complex projects, like cardholders with compartments, zippered wallets, or a velari clutch, that challenge your craftsmanship and expand your creative possibilities. Guided by master artisan Lawrence, you’ll also learn how to refine your designs with professional-grade tools and finishes, ensuring durability and style. To make your creations truly personal, you’ll hot stamp your initials or custom designs using our antique Kingsley monogramming machine, with a wide choice of fonts and colors. ## Workshop Itinerary 1. **Arrival – Check in and settle into the workshop area.** 2. **Briefing – Welcome to the Atelier; get familiar with the space and amenities.** 3. **Introduction – Explore leather history, types, uses, care, and how to identify premium features.** 4. **Class – Watch a demonstration of techniques, then follow guided instruction to craft your own accessory.** 5. **Breaktime – Relax and enjoy some free & easy time.** 6. **Personalisation – Hot stamp your name or initials to make your piece uniquely yours.** **Q&A – Ask questions about techniques, future classes, or retail products, and connect with our artisans.**

✨ Connect with us over a day of fun climbs and an (optional) night of dinner + board games! ✨ 🧗 What is bouldering? Bouldering is a sub-discipline of rock climbing, that is done without a harness on a lower wall, with safety pads. It involves finding the right sequence to reach the end of a route, very much like a maze or puzzle. The problem-solving, social nature of climbing has been shown to boost self-esteem and confidence, as well as reduce depression and anxiety levels. (read the relevant papers here) What to expect 👀 (Note: the event officially starts at 3pm) ‼️ If you're new to climbing, we will run you through an introduction into bouldering. 🧘 3pm - 3:30pm: Warm up & 5 mins mindfulness (optional) 🧗 3:30pm - 7pm: Climb 🎲 7pm till late: We'll have dinner over card games or go to a board game cafe (see vibes that day) What to bring? Comfortable sports attire (long pants recommended!) Climbing shoes + chalk (if you have) Price list: Passes usually range from 25 - 28 depending on the gym Host's multipass are about 20 Rental shoes cost 5 📝 Things to note: Please join our telegram chat before coming ([link](https://t.me/+jXJ0Ia_jVMg1ZDQ1)) We vote on the next gym to visit in our tele chat, so stay tuned for updates! The group size is deliberately small to keep things cosy, so if you can't make it, please let us know ASAP.

### **📚 Wiser & Faster Club - Apr 2026 Meetup** See you at our April 2026 book sharing & discussion meetup. For regular participants, please note this Apr edition will be on a Sun (Versus our usual Sat) due to venue availability For anyone new to the group, Wiser Faster is a space for curious, growth-minded people to come together, share what they’ve learned from a great non-fiction book, and spark deeper conversations. Join us to build a quality network and accelerate your own growth! ### **What To Expect** **📍 Date:** Sun, 26 Apr 2026 **🕙 Time:** 11am–1pm **📌 Venue:** OCBC Bookxcess Level 4, Wisma Atria, Orchard Rd ( https://www.ocbc.com/personal-banking/ocbc-wisma-partners-bookxcess.page ) **👥 Group Size:** Small & focused (15-20pax) so everyone gets to contribute Rather than the _typical_ book club where everyone has to read the same book beforehand, WFC is a relaxed brunch-time huddle with 2-3 “Book Sharers” taking 15min turns to present insights from a piece of non-fiction that they’ve read which is followed by open discussion. Bring your curiosity and let’s bounce ideas around. ### **How You Can Join** **🙋 Learner**-Sit in, listen actively, and join the discussion if you feel like it **📚 Sharer**\- Read a non\-fiction book \(Or Podcast\, TED Talk\, etc\.\) that blew your mind? Present your key takeaways in 15min\-s\. **🎙️ Host**-For returning members keen to try light facilitation or emceeing *"We become good by reading. We become great by writing. We gain mastery by teaching"* ### **Agenda** * Introduce yourselves (15mins) * Sharer A (15mins) * Discussion A (30mins) * Break (15mins) * Sharer B (15mins) * Discussion B (30mins) * Group selfie and break off * Post-event meal, buy your own (OTOT) **[RSVP etiquette]** • Update your RSVP if you can’t attend to help with planning. • No-shows are unfair to those on the waitlist. • Consistent no-shows may result in blacklisting from future events 📩 *Interested in being a future sharer or Host? Let us know via this form https://forms.gle/8U3oJ64sfrieYxNb9* _Join our Telegram channel to talk to other WFC members and get the latest updates https://t.me/+Im6CfPzD60RlNTA1_ Let’s get Wiser, Faster - Together.

**🌟 Cat cafe Horoscope × MBTI Matchmaker Night 🌟(Quality Small Group max 25pax if you are interested we still welcome to join us** **📍 Venue: A Zai lok lok+cat cafe 14 Smith street (near Chinatown @ Maxwell mrt )** **🎟️ Ticket: $10entry event ticket Gents and lady $8** **Loklok buffet + Mala buffet + free cat cafe** **$19.90++ per pax Monday - Thursday all day excluding eve PH, 1pm-4pm** **Loklok buffet + Mala buffet + free cat cafe** **$23.90++ per pax Friday- Sunday, Eve PH and PH, 4pm onwards** **Children below 12yo and height below 1.4M, 40% discount for the loklok buffet / Children below 4yo is free of charge** **Every Lok Lok buffet order will get free admission for the cat cafe** ***Term and conditions for the free entry*** **-Same day Single entry** **-subject to maximum capacity at between 12-15pax at one time in the interaction area** **-cat cafe close at 10pm** **Subject to the rule and regulations at the cat cafe** **Soup base with BBQ Plate and is additional item** **$10 for single base and** **$15 for dual base** **All soup base ordered will free bbq plate** **The food and beverage is not include , must purchase there, the ticket fee is only for entry the event !** **Causes I want to protect the event quality attend so I hope everyone can make a payment before attend it , by paynow ! Early bird can enjoy save gst and service charge!!** **Join us for a fun, relaxed Horoscope + MBTI matchmaking night, at cat cafe 🐱 where personality, stars, and real conversations come together ✨** **🔔 Important Note** **As the event is held in a cat cafe for 2 hours, each guest is required to order a minimum of food or buffet drinks to cover venue costs. Thank you for your support** **🕒 Event Flow (Flexible & Chill)** **You’re free to follow the schedule or simply enjoy casual chats if you prefer.** **🧊 First 30 min – Self Introduction** **Light and easy introductions. No pressure, just be yourself.** **🍹 Next 30 min – Drinking Game** **Fun ice-breaker games to loosen up and connect naturally.** **💬 Next 30 min – Debate Game** **Interesting discussions around: —Life** **-Career** **-Relationships** **Share your thoughts, listen to different perspectives, and spark chemistry 💡** **📸 Final 30 min – Photo Session** **Take photos with:** *********************** **A meaningful and memorable takeaway 🌙To confirm your participation, please WhatsApp** ************************87964912\*****\*****\*****\*****us at least 1 hour before the event. Causes I hope the person to confirm better can paynow me the entry fee to protect all the attend will coming and pr promise meet up on that day !!Please note that marking yourself as “Interested” on Meetup does not confirm your slot. Kindly contact us early to secure your place. Walk-ins are not allowed.************************

🌿 Scenic Walk & Chill Meetup 🌿 Join us for a laid-back scenic walk from Gardens by the Bay to Lavender MRT, where we’ll soak in Singapore’s beautiful skyline, waterfront views, and refreshing outdoor vibes. This easygoing walk is perfect for anyone who enjoys light exercise, city scenery, and meeting like-minded people who love exploring Singapore on foot. After the walk, we’ll head for a relaxed dinner—great for unwinding, chatting, and making new connections. 📅 Event Details Sunday, 26 April 2026 ⏰ Meet-up Time: 3:15 PM 🚶 Walk Duration: 3:30 PM – 5:30 PM 📍 Meeting Point: Bayfront MRT 🎒 What to Bring - Comfortable walking shoes 👟 - Water bottle 💧 - Light snacks (optional) 🍎 - Umbrella or cap ☂️🧢 - Sunscreen 🌞 - Small towel or wipes 🧻 - Portable fan (optional) 🌬️ - Good vibes and energy 😄 Come along for a refreshing outing filled with fresh air, scenic views, and great company. Disclaimer: This is a casual community activity. Participants join at their own risk and should ensure they are comfortable with light walking. Please arrive on time, as the walk will begin promptly. Breakfast is optional and at your own expense.

**SWEAT OUT YOUR CORPORATE STRESS WITH NERV** Beginner friendly group workout \- designed for inactive working adults \- designed for under\-weight/ over\-weight individuals who wants a change in lifestyle \- designed for post major injury/ surgery individuals

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks. 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Stevens

Welcome! Gist below! :-) 1. Bring a book to the meet! 2. Buy a drink (and a bite if you're hungry). 3. Say hi to the folks (pls note the venue is pet cafe so there will be furry friends). 4. Read! 5. We'll do a short round of intros and a short sharing at the end too. :) Come in and find us (we're probably the only reading group)! In the event that the place is full, we'll find a back up nearby. :-) This is a limited seats, small group event, so do try to update your RSVP early if your plans change! Thanks in advance! Nearest MRT: Kovan

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

Feeling down? Sometimes depressed? Can't focus? Negativity & stress? Recent losses? Creativity in career and personal life hindered by mental blocks? Sometimes we never fully recover from traumatic experiences. Whether it was yesterday, last week or a year ago, traumatic experiences - a loss of a loved one, losing a job, a breakup - can leave you scarred. You talk about it and feel a little better, but it never goes away. After you hang up the phone, it's still there; the sadness, the cloud, the over-thinking, the worry, the guilt. You try to focus, but you're blocked. You try to look forward into new experiences, new relationships but a cloud is hanging over you, casting a shadow on what you once considered a bright, cheerful future. What happened to your courage? Your strength of character? You're 'why not' attitude? Whoever said 'time heals' must have had a special time machine, because after weeks, months, years, you're wondering - when exactly does that kick in? Sometimes it seems like drinking or drugs are the way to go. But they wear off, and now the problem is still there with added side effects from the drugs. At this free local Meetup event we will talk about: * What causes grief, anxiety and depression to become chronic. * Is it possible to regain your joy and happiness even after traumatic experiences? * How to break away from negativity and focus on the future * What are the steps to take to get control of your mind and your emotions? Learn about a safe, gentle, do-it-yourself counseling that can be done in the comfort of your own home. Let's explore safe, effective solutions for healing from traumatic experiences. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is sponsored by the Dianetics & Scientology Life Improvement Center.

Tickets are now on sale!🥳We also will have lunch before. At the Rusty Bucket in Easton which is posted separately. 😊 Park in the East Garage.The restaurant is across the street then we can walk back together to the movie! 🥳

This is an in-person meeting. Did you know that unwanted emotions like loneliness, sadness, hopelessness, anger, fear, anxiety, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not chemical imbalance in your brain due to some nebulous chemical reactions by chance. Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. For instance, let's say you are already carrying a huge load on your back, then you cannot take on much more, but, let's say something else happens to you, such as the difficulties from the Pandemic, then the resultant combined weight on you can take you over the edge, kind of like the straw that break the camel's back. When this happens, people's attention usually goes to the straw that was added, but actually the majority of the weight had come from the huge load that were already there, holding a person down and causing a person issues. So how do you remove the huge load that was already there? How do you lighten them up? Is it possible to get rid of them? That is what this meeting will be all about. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is an in-person meeting. Would you like to know the Real You, not just a shadow of yourself? Does your life energy feel somehow trapped within? Does your self-confidence get easily shaken? Do you get in the way of your own goals? We will discuss the real source of all this, what holds you back in life, and how to handle it so you can achieve more successful and happier living. Perhaps you get weighed down with negative emotions you can't seem to shrug off. Or find yourself doing strange and irrational things - not really being yourself. We will cover why that is and tools that work to help you unearth your self, your self-confidence and motivation. This meeting will help you learn about how to effectively overcome: -Out-of-control unwanted emotions -Low self-esteem -Anxiety -Negativity -Stress -Irrational fears -Traumatic or painfully emotional incidents -Breakups -Betrayals -Feeling like you're not really yourself -Self-doubt... We will discuss how to unleash the inner you and tap into your true potential. So come to this online meetup! This meeting is sponsored by the Hubbard Dianetics Foundation of Central Ohio

**Optional movie afterwards**

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation