Bicycle Riding

Weekly cycling club open to members of that club only. Membership enquiries to creativewellnesswon@outlook.com

I don't know if this recurring event still happens. I suspect not, but I have never had any enquiry about it, or heard of anyone going on it. A weekly 'road' ride starting from outside McDonald's in Leytonstone. See http://www.northstarvelo.com/

See http:http://www.trailnet.org.uk/recycling-respoke.html (http://www.trailnet.org.uk/gascoigne-cycle-centre) If you have specific requirements, please contact the organisers before visiting the centre, so they can advise you. (020) 8593 1677 / info@respoke.org.uk

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

WOODLAND TRAILS, LAKES. STUNNING BLUEBELL DISPLAY. **WALK START POINT: Snaresbrook Station**\- CENTRAL LINE\. Look for Ken with the Kens Events/Meetup Flag/Badge outside the Central Line Station\. WALK ROUTE: Snaresbrook,Leyton Flats, Hollow Pond, Bush Woods, Chalet Woods, Wanstead Forest, Wanstead Station. WALK DISTANCE: Approx 4.5 miles. WALK END POINT: Wanstead Station- CENTRAL LINE WALK STOP OUT POINT: None **COST of EVENT**: **All of the walks on this group are only £5 each to attend. Payment is not collected before the day of the event to allow you maximum flexibility. Why pay more on other groups for overpriced walks with no afterwalk socialising!!** **The walk is free for holders of the Ken's Events Membership Card.** ENJOY UNIQUE HEALTHY WALKS IN STUNNING GREEN SPACES OR ALONG WATERWAYS IN LONDON. STRENGTHEN NEW FRIENDSHIPS IN A PUB SOCIAL AFTER THE WALK. **Scroll down to see Disclaimer and Notice of Risks.** BREATHE FRESH AIR: Give up the city streets for a day and improve your overall fitness levels on a green walk. Explore and enjoy London's abundant and sometimes secret green spaces, forest areas and surprising surrounding countryside. Meet new people and make some new friends. Walking is a great social activity. Visit parts of London, unknown to most people, that you would not otherwise have a reason to see. **Social Event**: Our walks are social walks, where the emphasis is on meeting new people, enjoying nature, healthy exercise, and fresh air. Our walks are not interrupted with running commentaries or historical lectures, although occasionally features of significance may be pointed out. As such our walks will be continuous with few stops and it is your responsibilty to keep walkers ahead in view and to follow the direction of the walk. We always end the walk at a pub with a convivial atmosphere where the socialising can continue. *Be sure to join us in the pub for the whole experience!* COST of EVENT: Free on production of a Kens Events Membership Card. Otherwise a £5 meetup organiser's contribution will be collected from attendees who are unable to show the Ken's Events Membership Card. WANT TO COME ON ANOTHER WALK? For a list of future walks go to[ http://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/](https://www.meetup.com/KENS-EVENTS-EXPLORE-LONDON-SECRETS/events/) Please post no pre-event messages unless you are posting something relevant for the whole group and only post photos of other members with their consent. Kens Events also has a Facebook Page, Instagram and Twitter accounts. [http://www.facebook.com/Kens.events](http://www.facebook.com/Kens.events) Instagram Page [Kenswalks](https://www.instagram.com/weekendgreenwalks/) Twitter [@KenEvents](http://www.twitter.com/KenEvents) Kens Events also has a Facebook Group that you can join. [http://www.facebook.com/groups/Kensevents](http://www.facebook.com/groups/kensevents) RAIN POLICY: Light rain is not usually a problem . However if torrentail rain is forecast, please check back to this webpage on the day of the event around 3 hours before the start for the latest update. Unfortunately no large dogs and small children are permitted on these walks. **NOTICE of RISKS applicable for all walks:** Please dress appropriately for weather and terrain conditions. Only wear good sturdy shoes, with ankle support, and carry a bottle of water and necessary medication. You need to be moderately fit for this walk and able to walk for at least 8 miles. This walk is suitable for the average experienced hill walker. Expect some hills. Do not attend this walk if you do not fit that description or if you have a medical condition (especially heart and/or lung conditions) that may impact upon your capability of completing the walk. These walks are city walks and countryside walks where all the usual risks of injury during such walks apply resulting from interactions with road traffic, joggers, cyclists, e-scooters,other members of the public, animals (farm, domestic and wild), plants (allergic reactions), uneven surfaces, including portruding tree roots and potholes and there may be low overhanging branches. In these walks we cross busy roads, use towpaths alongside water, bridlepaths, country lanes and sometimes ill defined paths and tracks through woodland, bush and countryside. Some tracks may be muddy and slippery, and conditions may be wet and icy. The walk leader is not and does not purport to be a professional guide, or a medical professional, but is instead a like minded individual who also enjoys hill walking and who is familiar with the intended route. Do not attend this walk unless you accept and consent to the above risks. If you require insurance for these walks then you must arrange this yourself. **DISCAIMER** All Ken's Events are subject to a disclaimer. Please click here [https://www.meetup.com/kens-events-explore-london-secrets/](https://www.meetup.com/kens-events-explore-london-secrets/) to find out more about Kens Events/Walks and click on 'read more' to see full disclaimer.

With the weather being on our side this will be once again a ride focused on getting back in saddle after a long hibernation! Dust off the bike and lube that chain—we’re heading deep into the Hertfordshire single tracks this Sunday! If you’ve been looking for that perfect mix of technical precision and pure, unadulterated flow, this is where the magic happens. Steady pace ensuring that this ride is for **all** levels. Minimum age for adult supervised riders is 14yrs old, minimum age for unsupervised riders is 16yrs old.

Havering CTC: Countryside rides every Sunday from Upminster, very easy to get to from Barking by c2c train - check they're running though. Also on the first Sunday of each month they have a short, all-comers ride, more geared towards newer cyclists. http://www.haveringcycling.com - for full details.

This is a 6.5 mile walk along the Green Chain walk and the Thames. We will visit Lesnes Abbey (cafe, toilets, ruins) and end at Crossness Pumping Station (cafe, toilets, building visit). We will then visit Crossness on their Open Day for approx. 2 hours. We will have a drink stop during the walk & have lunch at Crossness - basic cafe for drinks and cake, not lunch, BYO. The final additional 2 miles back to Abbey Wood station can be walked or take the Routemaster bus from Crossness. If you don’t want to visit Crossness, you will have to make your own way (unguided) back to Abbey Wood station. It is highly recommend pre-booking tickets or buying membership in advance. This will jump the queue and guarantee entry. Entry for the afternoon of the open day is £20\.37 \(without Gift Aid\) payable on the day \(if available\) or bookable in advance through this link https://crossness\.visihost\.co\.uk/\#eventcalendar_1\|778 If it says Tickets Unavailable, and you don't want to buy a 1 year membership, please email me at heather.staffurth@gmail.com and I will send your name to Crossness and they will hold a ticket on the door for you to pay on arrival. However, you could instead become a member. Benefits of membership are on the link below. £20pa age up to 64, £15pa age 65+. Includes free tea and biscuit. https://crossness.org.uk/membership-crossness-engines-trust/ After our visit we will meet at approx 4pm when they close and return to Abbey Wood station together on the Routemaster bus or walking. You can make you own way home independently at any time. Please note that **there is a £2 payment required for non-Ramblers members** to help cover our Meetup costs. **Please help the walk leader by bringing the exact change.** Members of the Ramblers Association are welcome on any of our walks, but we would still encourage you to RSVP on Meetup. This will give our volunteer walk leaders an idea of how many are attending, and also to keep the numbers manageable. If, on the day of the walk, you are still on the waiting list and a Ramblers member, you can attend just let the walk leader know you are coming by adding a comment 'Coming as a Rambler'. You will find the start location via our website Our Walks ([westkentwalkinggroup.org.uk](http://westkentwalkinggroup.org.uk/)).

We'll hike 3.4 miles on the Killdeer and Yellowlegs Trails - both out and back gravel trails. If we want more mileage we can repeat an out and back. Pace of around 3.5 mph, no one left behind and those who want to go faster sure can! As always optional lunch after. This is the second Metro Park in the lineup for me - with 21 to go (plus more are being added).