Off-Road Cycling

See http:http://www.trailnet.org.uk/recycling-respoke.html (http://www.trailnet.org.uk/gascoigne-cycle-centre) If you have specific requirements, please contact the organisers before visiting the centre, so they can advise you. (020) 8593 1677 / info@respoke.org.uk

Vandome Cycles are providing drop in bike check/repair sessions: • Barking Riverside Bike Hub IG11 0FJ: Opening Times: Every Mon & Thu 3pm-7pm and Sat: 9am-5pm • The Fiddlers, Dagenham, RM8 3HH: Every Saturday 10am – 2pm

**Join us on *Discord* to keep updated!** **[(Click me! Online Offline Discord)](https://discord.gg/uuwybw93kj)** We will be star gazing in Hyde Park! If you have a telescope, binoculars or just wish to join a group of star gazers - come and join us! A telescope will be provided. Astrophotography and light painting welcome! Should you all agree - we can head to a local pub after! We will meet outside Royal Albert Hall and then make our way into the park! Please make sure to wait on the main road - Kensington Road (A314) - Royal Albert Hall entrance. By holding up our Online Offline meetup photo - we can easily join the group together! See you there!

**BOOK HERE**: https://sportas.co.uk/games/45972 **Game Description:** Friendly football sessions at Flanders Field 3 teams of 7 MUGA or Grass Mixed abilities - all are welcome! Free car parking by the Bobby Moore Sports Pavilion Organiser: Ethan - 07462567110 **Rules** \- Astro turf boots or trainers \- No one inside box except goalkeeper \- Must make 1 pass after receiving from keeper to be able to pass back to keeper \- Goalkeeper can’t come out of box \- Be respectful \- Have fun

**BOOK HERE**: https://sportas.co.uk/games/44955 **Game Description:** Advanced mixed volleyball session, includes initial warm-up drills, followed by games. **NOTA BENE** the entrance to the sports hall is via Hatfields **Rules** Members and all players are expected to show good sportsmanship, friendly behaviour, and help with the smooth running of the sessions, including timely attendance, setup and tidy up of courts if you need to cancel get in touch we might be able to offer you another session. london.volleyball.blue@gmail.com

**PLEASE VISIT THE WEBSITE TO CONFIRM SESSION DETAILS AND LET US KNOW YOU PLAN TO ATTEND. THIS IS MANDATORY.** **Want to do something useful with your exercise? GoodGym is no ordinary gym. We're a group of people who get fit by doing good - helping out local charities and community groups with physical jobs like shifting compost and planting trees.** **📍 We meet at** **Glass Mill Leisure Centre, 41 Loampit Vale, Lewisham, SE13 7FT** **at 6:45pm.** **🏃‍♂️ At 7:00pm we'll run, walk or cycle to do a 30-40 minute task.** **🏃‍♂️ Then we'll head back to where we started by 8:45pm, do some stretches and maybe grab a beverage?** It's FREE. It's fun. It's fulfilling. And we're a very friendly bunch. 🍇 — **BOOK ONTO THE SESSION** **To come to the session click here:** https://www.goodgym.org/v3/sessions **You will need to confirm your attendance on the GoodGym website** (this includes creating an account with us if you haven’t already - it only takes a few mins). The link above takes you to the session listings in your area - if this session doesn’t fit your schedule, you may find something that does so check it out. p.s. GoodGym is a charity and you will be asked whether you’d like to donate when first creating an account. The choice is yours and does not affect your ability to attend a session. — **FAQ** Not sure you'll keep up? GoodGym is for everyone (18+). Whether you've never run before, or are chasing a marathon PB, you are 100% welcome. We always have a back-marker so no one gets left behind. 70% of GoodGym members start as non-runners so if you're new to this kind of thing you will be supported by people who are all on the same journey. 👍 What do I need to wear? Most of us wear gym/running gear. Make sure you're prepared for the weather. Don't feel like you're fit enough? Our tasks are simple and fun. There are easy jobs as well as more challenging things for those who want a workout! The choice is always yours. Do I need to bring anything? Gardening gloves are really useful for a lot of GoodGym tasks. And a head torch too if it’s likely to get dark. Please bring some if you can but there’s no requirement 🧤💡🧤 What is GoodGym? We're a (really lovely) group of people who use our energy to make a difference in our local community (and in communities across the UK!). We often meet on a weeknight, at least once a week, for a session to do good and get fit. We'd love you to come and join us. Any questions, just pop a comment below or send me a message. Find out everything you need to know at goodgym.org

VANDOME CYCLES is resuming social cycling (learn to ride and rider development) at Jim Peters Stadium, Mayesbrook Park RM8 2BB every Wednesday from 2 September 2020 at 4pm. For more information and to make a booking email : info@vandomecycles.co.uk

**Backabush is heading off over the late May bank holiday weekend to hike the magical region of the Mullerthal, often referred to as Luxembourg's Little Switzerland!** Cost - £339 per person in small twin share room or £409 single occupancy. Group size - 18. Accommodation (4 nights) - Holiday cabins. The Mullerthal region of Luxembourg is delightful landscape of ancient forests and rolling hills criss-crossed by fast flowing streams which cut deep and narrow gorges. The sandstone geology is peppered with caves, ravines and mysterious rock formations **ACCOMMODATION:** We will stay in comfortable holiday cabins with self catering kitchens and twin share or single occupancy bedrooms. Located in lovely little Berdorf village we are perfectly located to explore this magical region. Our accommodation is situated only 6km from the medieval town of Echternach, on a vast plateaux above the valleys of the Black Ernz, the Sure and the Aesbach forest. Don't miss the chance to hike this little know wonder of Luxembourg! **ITINERARY:** Friday 22 May - We will meet at the accommodation and can check in from anytime from 3PM. Saturday 23 May - Section of the Mullerthal Trail Route 1. This hike interweaves various elements of the beautiful landscape. Rocks, forests, sweeping views and meadows will offer us a delightful outdoor experience. Sunday 24 May - Section of the Mullerthal Trail Route 2. Today's hike leads us deep into the heart of Luxembourg's Little Switzerland and presents spectacular rock formations that fire the imagination. Monday 25 May - Section of the Mullerthal Trail Route 3. Our final hiking day reveals enormous rock formations and enchants with picturesque stream valleys and romantic castles. Tuesday 26 May - We need to check out of the cabins by 10AM. *Hiking plans may need to be altered depending on weather conditions or other unforeseen circumstances.* **DIFFICULTY:** A moderate level of hiking fitness is required to cross terrain that will be uneven and rocky in places. We may be hiking over 12 miles with over 600m of cumulative ascent. **WHAT IS INCLUDED:** * 4 nights twin-share or single occupancy accommodation in holiday cabins shared between 3 people in each cabin. * A full itinerary of hikes. * Trip organiser. Mountain Leader and outdoor first aid certified. * Financial protection in accordance with the Package Travel Law 1992. **WHAT IS NOT INCLUDED:** * Flights (see below). * Meals. Our holiday cabins have self catering kitchens plus there are also restaurants, cafes and a supermarket in the area. * Entry fees. * Travel Insurance. **RECOMMENDED FLIGHTS:** There are numerous convenient flights to Luxembourg from multiple London airports (Heathrow, City and Stansted) with British Airways, Luxair and Ryanair. Please use Skyscanner to find the most suitable flights for you. Public transport is free in Luxembourg and it will be easy to take the bus from Luxembourg Airport to our accommodation in Berdorf (we will share detailed travel information closer to the date). **HOW TO BOOK A PLACE ON THIS TRIP:** To confirm your place on this trip use online banking. **Your RSVP is not enough to reserve a space on this trip**. Please use **Mullerthal** as your payment reference. The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing) Please email backabushxplorers@yahoo.com as soon as you send payment so that we can confirm everything with you. **IMPORTANT NOTE:** We consider safety to be our number one priority and while we never take unnecessary risks, we do recognise that any outdoor activity involves a danger of personal injury or death. Remember that you should be aware of and accept these risks as you are responsible for your own safety and you should not undertake anything beyond your abilities. It is also your responsibility to be correctly equipped for the weather and activity you have chosen to participate in.

**Backabush is going back to the Scottish Highlands for another mountain adventure!** This time we are going to Glen Shiel, a region on the west coast absolutely crammed with Munro tops and mountain ridges. TO RSVP VISIT: **[https://www.meetup.com/backabush/events/308538860/](https://www.meetup.com/backabush/events/308538860/)**

I don't know if this recurring event still happens. I heard that Vandome Cycles (https://www.vandomecycles.co.uk/) took over the cycle4all project but I'm unclear what events they have. The cycle4all.com website is no longer live. ====== All ability cycling. See www.cycle4all.com. Come and see us on Tuesdays from 4pm till 7pm. Contact us in advance so that we can bring a cycle for you to try to meet your needs (subject to availability). Membership fees and session fees payable to Cycle4all.

**Backabush is heading off over the late May bank holiday weekend to hike the magical region of the Mullerthal, often referred to as Luxembourg's Little Switzerland!** Cost - £339 per person in small twin share room or £409 single occupancy. Group size - 15. Accommodation (4 nights) - Holiday cabins. The Mullerthal region of Luxembourg is delightful landscape of ancient forests and rolling hills criss-crossed by fast flowing streams which cut deep and narrow gorges. The sandstone geology is peppered with caves, ravines and mysterious rock formations **ACCOMMODATION:** We will stay in comfortable holiday cabins with self catering kitchens and twin share or single occupancy bedrooms. Located in lovely little Berdorf village we are perfectly located to explore this magical region. Our accommodation is situated only 6km from the medieval town of Echternach, on a vast plateaux above the valleys of the Black Ernz, the Sure and the Aesbach forest. Don't miss the chance to hike this little know wonder of Luxembourg! **ITINERARY:** Friday 22 May - We will meet at the accommodation and can check in from anytime from 3PM. Saturday 23 May - Section of the Mullerthal Trail Route 1. This hike interweaves various elements of the beautiful landscape. Rocks, forests, sweeping views and meadows will offer us a delightful outdoor experience. Sunday 24 May - Section of the Mullerthal Trail Route 2. Today's hike leads us deep into the heart of Luxembourg's Little Switzerland and presents spectacular rock formations that fire the imagination. Monday 25 May - Section of the Mullerthal Trail Route 3. Our final hiking day reveals enormous rock formations and enchants with picturesque stream valleys and romantic castles. Tuesday 26 May - We need to check out of the cabins by 10AM. *Hiking plans may need to be altered depending on weather conditions or other unforeseen circumstances.* **DIFFICULTY:** A moderate level of hiking fitness is required to cross terrain that will be uneven and rocky in places. We may be hiking over 12 miles with over 600m of cumulative ascent. **WHAT IS INCLUDED:** * 4 nights twin-share or single occupancy accommodation in holiday cabins shared between 3 people in each cabin. * A full itinerary of hikes. * Trip organiser. Mountain Leader and outdoor first aid certified. * Financial protection in accordance with the Package Travel Law 1992. **WHAT IS NOT INCLUDED:** * Flights (see below). * Meals. Our holiday cabins have self catering kitchens plus there are also restaurants, cafes and a supermarket in the area. * Entry fees. * Travel Insurance. **RECOMMENDED FLIGHTS:** There are numerous convenient flights to Luxembourg from multiple London airports (Heathrow, City and Stansted) with British Airways, Luxair and Ryanair. Please use Skyscanner to find the most suitable flights for you. Public transport is free in Luxembourg and it will be easy to take the bus from Luxembourg Airport to our accommodation in Berdorf (we will share detailed travel information closer to the date). **HOW TO BOOK A PLACE ON THIS TRIP:** To confirm your place on this trip use online banking. **Your RSVP is not enough to reserve a space on this trip**. Please use **Mullerthal** as your payment reference. The account details are: Account Name: BACKABUSH XPLORERS Sort Code: 090127 Account Number: 22440622 The following "terms and conditions" apply to all trip reservations: [https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn](https://docs.google.com/document/d/1ngc5A61k76qb6HGMeTK96AVaXn0565yPS9p42IPzIy8/edit?usp=sharing)

**How to Get Off-Market Deals With Direct-to-Seller Marketing** Want to learn how to get off-market deals through direct-to-seller marketing without relying on agents, wholesalers, or the MLS for consistent deal flow? That is exactly what we are covering at this next Columbus Investors Club Meetup. Get Your Free Ticket **[HERE](https://www.eventbrite.com/e/how-to-get-off-market-deals-with-direct-to-seller-marketing-tickets-1987845260686?aff=cicmeetupapp)**[ ](https://www.eventbrite.com/e/how-to-get-off-market-deals-with-direct-to-seller-marketing-tickets-1987845260686?aff=cicmeetupapp)🎟️ Most investors who try to do off-market deals make the same mistake: they throw money into a marketing channel, pray that it works, and hope a deal comes out the other side. There is no real strategy, no clear math, no tracking, and no process to know what is actually working. At this meetup, we are going to break down how to reverse engineer direct-to-seller marketing using our SCALE framework so you can approach your marketing with more clarity, confidence, and consistency. We will cover how to think through inbound, outbound, and free marketing channels, how to choose the right channel for your goals, how to run the numbers before you spend, how to allocate the right budget, how to launch the campaign correctly, and how to evaluate and track performance so you can make better decisions moving forward. **SCALE Framework:** **S –** Select the right channel **C –** Calculate the numbers **A –** Allocate the budget **L –** Launch the campaign **E –** Evaluate and track it **What We’ll Cover** * How to get off-market deals through direct-to-seller marketing * How to stop guessing and start reverse engineering your marketing * The difference between inbound, outbound, and free marketing channels * How to choose the right channel for your business and market * How to calculate the numbers before launching * How to allocate a budget based on goals, not emotion * How to launch and track a campaign the right way * How to create more consistent and predictable deal flow **Date:** May 28, 2026 (Thursday) **Time:** 6 - 8pm EST **Location:** Ohio Brewing Company, 421 E 2nd Ave, Columbus, OH 43201 **Save Your Seat** → https://www.eventbrite.com/e/how-to-get-off-market-deals-with-direct-to-seller-marketing-tickets-1987845260686?aff=cicmeetupapp **FREE DRINKS & FOOD PROVIDED!** **About Columbus Investors Club** The Columbus Investors Club is a local meetup for real estate investors, aspiring investors, contractors, vendors, lenders, realtors, and other professionals who want to grow in the Columbus market. The goal is to create real connection, real opportunity, and real growth by getting the right people in the room. Whether you are brand new or already doing deals, this is a place to build relationships, learn from others in the business, find opportunities, and grow your presence in the local real estate community.

Join us as we kick off Summer Movie Season with a Happy Hour & a movie event to see the sci-fi action-adventure, THE MANDOLARIAN AND GROGU! The sci-fi action-adventure follows a lone bounty hunter and his apprentice Grogu (Baby Yoda) embark on an exciting new Star Wars adventure. Here are details, a trailer and our plan for this event: DESCRIPTION: In the film, Djarin and his apprentice Grogu are enlisted by the New Republic during a period where remaining Imperial warlords threaten the galaxy. The film is written/directed by Jon Favreau (the mastermind behind the early MCU films) and stars Pedro Pascal, Sigourney Weaver and Jeremy Allen White. TRAILER: https://www.youtube.com/watch?v=uwild1rw7Aw HAPPY HOUR PLAN: For Happy Hour food and drinks before the show we’ll meet in the bar area at nearby Bravo at 5:15pm! We’ll have a section reserved for the group, so keep an eye out for us and we’ll keep one out for you! CMG Pro Tip: If you can, bring cash as it helps make for a quicker exit from the restaurant. MOVIE PLAN: Please purchase your ticket for the 6:45pm showing and meet in the lobby area at 6:30pm! Tickets on sale now and advance purchase as soon as possible is advised! Once you have yours, please list you seat number in the Comments section of this event. Happy Summer and See You Soon, Dan