Herpes

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

This **no gi class** focuses on **[Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) concepts**, including **takedowns**, **positional drilling**, **submissions**, **transitions**, **situational sparring**, **strategy development**, and **live training**. While the class is scheduled for **90 minutes**, it may run longer depending on content and participation. This class includes both **instruction** as well as [rolling](https://www.howbjjworks.com/bjj-blog/2018/7/29/how-rolling-works-in-bjj) (**sparring**) and a **question-and-answer** section. **Some of the topics covered in this class include:** 🤼 **Wrestling** \-\- Takedowns\, ties\, and controlling the stand\-up game using wrestling fundamentals adapted for no gi BJJ competition and self\-defense\. 🤼 **Catch Wrestling** \-\- A traditional grappling system emphasizing submissions and relentless pressure \-\- [catch wrestling](https://en.wikipedia.org/wiki/Catch_wrestling) concepts add a ruthlessly practical dimension to no-gi BJJ. 🥋 **Judo adapted to no gi BJJ** \-\- Classical [Judo](https://en.wikipedia.org/wiki/Judo) throws and **off-balancing principles** translated into a no-gi context, giving grapplers a powerful and often underused takedown arsenal. 🧠 **[Constraints-Led Approach](https://www.bjjmentalmodels.com/constraints-led-approach) (CLA) to learning and games** \-\- A modern\, evidence\-based coaching methodology that uses structured games and constraints to accelerate skill acquisition naturally and intuitively\. 📌 **Pins** \-\- Controlling and maintaining dominant positions on the ground \-\- [pins](https://en.wikipedia.org/wiki/Pin_(sport_wrestling)) are the foundation of effective ground fighting and set up submissions, transitions, and pressure. 🔒 **Submissions** \-\- Chokes\, arm locks\, and [finishing techniques](https://en.wikipedia.org/wiki/List_of_Brazilian_jiu-jitsu_techniques#Submissions_(Most_Frequent_in_UFC_%E2%80%93_Sorted_by_Frequency)) applied from dominant positions -- the ultimate objective of BJJ ground fighting. 🦵 **Leg locks** \-\- Heel hooks\, kneebars\, ankle locks\, and toe holds \-\- [lower body submissions](https://en.wikipedia.org/wiki/Leglock) that are increasingly central to high-level no gi competition. 🔄 **Guard passing and guard retention** \-\- The core positional chess match of BJJ \-\- learning to break through an opponent's guard while protecting your own is fundamental to controlling a match\. ⚖️ **Kuzushi (off-balancing)** \-\- The Japanese principle of [disrupting an opponent's balance](https://en.wikipedia.org/wiki/Kuzushi) before executing a throw or takedown -- a concept borrowed from Judo that dramatically improves takedown success rates. 🔥 **Pressure and cooking opponents** \-\- Using body weight\, positioning\, and [relentless forward pressure](https://bjjfanatics.com/blogs/news/pressure-bjj) to physically and mentally exhaust opponents -- a high percentage strategy at all levels. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).**

Let's get together to play some fun BB level Doubles games at Bluemont. **Format**: Doubles **COST**: FREE **Court Type**: Outdoor grass **Minimum Skill Requirements**: Intermediate-BB (click [here](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/mobilebasic) for details) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- **Smiley Social documents:** 1. [Group Rules ](https://docs.google.com/document/d/1HrG35p_0M08leRvCp8XWG3CMkr_GL928XFabl5T6Dvg) 1. [Liability Waiver ](https://docs.google.com/document/d/1W2mq-7m99lmvd7gdWYaSUFtvVg4UGnzV6koafAbHmco) 1. [Volleyball Levels](https://docs.google.com/document/d/1PojSi4qdlRsv1msCHhvpQ43iDc4FfzQwpWCc3kafVMY/)

Join us every **Tuesday** from **6:00 PM** to **7:00 PM** at the [Pedro Sauer Academy of Self-Defense](https://www.pedrosaueracademy.com/) (PSA) in [Herndon, VA](https://en.wikipedia.org/wiki/Herndon,_Virginia) for a women's only [Brazilian Jiu-Jitsu](https://en.wikipedia.org/wiki/Brazilian_jiu-jitsu) (BJJ) **gi class** designed for **all experience levels**. The **drop-in fee** for non-members is **$20** and can be **paid on-site**, or **[sign up for a week of training for free](https://www.pedrosaueracademy.com/).** Beginners and experienced grapplers alike will find a **welcoming**, **supportive environment** where women **train together**, **grow together**, and **push each other forward**. **What to expect**: Each session covers practical BJJ techniques with a focus on real-world **[self-defense](https://en.wikipedia.org/wiki/Self-defense)**, **body mechanics**, and **positional grappling** \-\- building **functional fitness** alongside genuine **technical skill**. Class runs from **6:00 PM** to **7:00 PM**, followed by **open mat** for those who want to **continue training**, **drill techniques**, or **get additional sparring rounds** in. This class is for you if: * You're curious about BJJ and want to try it in a **women's only setting** * You want to **develop practical self-defense skills** * You're looking for a **fitness routine** that's **challenging**, **fun**, and **actually useful** * You already train and want **dedicated mat time with other women** No gear? No problem! Just show up -- **loaner gis** are available if you don't have one yet.

All: Many of you have asked for museum related events and now we have one. This event is free but you will need to register on Eventbrite, but also register on Meetup. Eventbrite link is below. We will go somewhere for food/drinks after. Will post details of meeting place at museum and then the lunch location closer to the date. Street parking on Sunday is free. https://www.eventbrite.com/e/museum-walk-weekend-2026-tickets-1987940099351?aff=oddtdtcreator For the **Dupont-Kalorama Museums Consortium (DKMC)**, there is no single mandated starting location. Visitors are encouraged to pick any participating museum as a starting point, plot their own route, and walk between stops. Most of the institutions are an easy walk from the **Dupont Circle Metro Station**. Dupont-Kalorama Museums Consortium Visit five cultural institutions in the Dupont Circle and Kalorama neighborhoods during the annual Walk Weekend! The following museums will be open for free on Saturday, June 6 and Sunday, June 7 from 11 am-4 pm.\ *Bring your parents, kids, friends, and neighbors!*\* * **[Anderson House](https://www.americanrevolutioninstitute.org/ "https://www.americanrevolutioninstitute.org/")**, The American Revolution Institute of the Society of the Cincinnati and a National Historic Landmark * **[Dupont Underground](https://dupontunderground.org/ "https://dupontunderground.org/")**, Multidisciplinary platform for creative expression housed in an abandoned streetcar station * **[National Museum of American Jewish Military History](https://nmajmh.org/ "https://nmajmh.org/")**, Institution preserving the contributions of Jewish Americans to the peace and freedom of the US * **[The Phillips Collection](https://www.phillipscollection.org/ "https://www.phillipscollection.org/")**, America's first museum of modern art * **[The President Woodrow Wilson House](https://www.woodrowwilsonhouse.org/ "https://www.woodrowwilsonhouse.org/")**, Home of the 28th president and a National Trust for Historic Preservation Historic Site [Learn more about the Dupont Kalorama Museums Consortium.](http://dupontkaloramamc.com/%20%22http://dupontkaloramamc.com/%22) \*To see the special exhibition\* Miró and the United States\* at The Phillips Collection, guests must [purchase a ticket.](https://www.phillipscollection.org/visit%20%22https://www.phillipscollection.org/visit%22) Read less

Come join us for bingo at Atlas Brew Works in Alexandria. It's free to play. Win prizes on every round, and the winner of the final round gets a $50 Atlas Brew Works gift card for your next visit! More information: https://atlasbrewworks.com/pages/events#calendar-c3cfc1a3-4344-434e-a1b2-fb876f819883 Parking: Wegmans has a parking garage (via the Stovall St entrance) and is next to Atlas Metro: Eisenhower Ave (yellow line)

🎯 Archer Social Club – April 25th Meet 🎯 Hey everyone! I’m so excited to invite you Archery Social Club. This is a space for people in their 20s to come together, learn archery, practice, and just have a good time outdoors 💪🏾✨ ✨ This is a FREE event and the park is FREE to enter! ✨ Whether you’re a complete beginner or already experienced, you’re more than welcome! I’ll be helping beginners get comfortable with the basics, while experienced archers can practice, connect, and even help others grow. What to expect: • Beginner-friendly guidance 🎯 • Practice shooting & chill vibes • Socializing + meeting new people • Future competitions, teams, and fun events 👀🔥 Important Notes: • ⚠️ Limited beginner equipment available — if you have your own bow, arrows, or gear, please bring it! • 🎒 Feel free to bring snacks, drinks, or anything you’d like to share (not required, just for fun!) • 🏹 All beginners using club equipment will receive a short safety intro before shooting This is all about building a fun, supportive community — no pressure, just vibes, growth, and hitting targets (or at least trying to 😭🎯) I can’t wait to meet all of you!! Let’s make this first meet unforgettable 💕

**\*GET TICKETS AT - [https://www.socialevents123.com/event-details.aspx?id=13425#tix](https://www.socialevents123.com/event-details.aspx?id=13425#tix)** (Multiple Meetup groups are co-organizing so the RSVP's shown are just a very small portion attending. .) Do you like word games and enjoy playing with others? Then this is your opportunity to have some fun online playing word games our Live Word Game Night Party. These will include Word Twist, Categories, Rebus and more. We will email you everything you need to play! You will also get to socialize and make other friends all from the safety and comfort of your home! Plus, winners receive Amazon Gift Cards, free events, and more! **\*GET TICKETS AT - [https://www.socialevents123.com/event-details.aspx?id=13425#tix](https://www.socialevents123.com/event-details.aspx?id=13425#tix)** \*After you purchase ticket, you will get the zoom link ON DAY OF THE EVENT. $15- $20 depending on how early you register for ticket. HOW IT WORKS: This completely online event will be LIVE and you will be able to see and hear the other participants while playing. In addition you get to meet and interact with other participants. You can attend via a computer/ webcam or smartphone/iPad/tablet. At game time, your host will show you a word search board. Your goal is to come up with as many words as you can within the specified time frame. We will have multiple rounds of play and have a system to also virtually introduce you to other participants. The people who made the most words, will get a raffle ticket for a chance to win a prize at the end of the event. You also can earn raffle tickets for audience participation and finding certain bonus words. Winners receive Amazon Gift Cards, free events, and more! We will also play several other games including Word Twist, Categories, Rebus and more. **RSVPS on here are NOT reflective of actual attendance as this is a mlulti group event. \*GET TICKETS AT - [https://www.socialevents123.com/event-details.aspx?id=13425#tix](https://www.socialevents123.com/event-details.aspx?id=13425#tix)**

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Sandman Sleeps is coming to DC June 4th & it’s going to be THE show to kick off your summer!! Join the crowd at Pie Shop & also do some good. PunkItForward.Org will be donating $5 for EVERY ADVANCE TICKET SOLD to DC Migrant Mutual Aid, so grab those tickets NOW: ✨🎟️✨👉 https://www.pieshopdc.com/shows/astronaut-class-w-sandman-sleeps-gigi-marie-04-jun Meet this killer lineup: Astronaut Class (alt rock with an astro twist) Space-based rockers, Astronaut Class, have come down from orbit with their debut album in hand. After years of playing together in various groups, longtime friends and crew mates Sean Lazer (vocals/drums), Zach Bogley (guitar), Jake Rohme (keys/vocals), James Bartolotta (bass), Chase Illig (guitar), and Harrison Fletcher (drums) have joined space-forces to create the universe's first interstellar band. Sandman Sleeps (dreamy indie alt rock) Sandman Sleeps is an indie/alternative rock band blending dreamy textures with atmospheric guitars, a tightly woven rhythmic pulse, and emotionally grounded songwriting. Formed in Nashville by sisters Cristina Peck and Alex Peck, the band later expanded with Zack Jones, shaping a more cinematic and immersive sound. Gigi Marie (garage glam punk) Gigi Marie is “DC’s favorite red head rock n roller” according to DC radio DJ Reddy Kilowatt!! A finalist for two Wammie Awards this year for Best Punk Song with “Miss Black Lagoon” and Best Rock Album with “All Things Night & Beautiful”, she’s thrilled to be bringing her Garage-Glam-Punkette attitude to Pie Shop!

🎉 1980’s Glow in the Dark Theme Party 🎉 (Brah… the heated pool is OPEN… and yes, you’re getting in 😄) If you’ve ever wanted an excuse to wear neon, crank up 80’s music, and act like you’ve got zero responsibilities… this is your night. We’re turning the Happy Treehouse into a full-blown glow party with neon lights, throwback hits, and a crowd that actually came to have FUN. ✨ The heated pool is open… and let’s be honest… if you show up, you’re probably ending up in it. Just embrace it now. ✨ In-ground trampoline will be down in the pavilion… because why should kids have all the fun? ✨ Three fire pits going all night with everything you need for s’mores (yes, we’re doing this right) ✨ Neon lights, great music, and a vibe that makes it way too easy to relax and connect This is a potluck + BYOB, so bring a dish to share and your drink of choice. We’ve got the water bottles, the setup, and the space… you bring the flavor. Dress code? Go BIG or go home. Leg warmers, wild wigs, off-the-shoulder tops, crimped hair, neon necklaces and bracelets… if it glows or screams 80’s, you’re doing it right. No awkward energy. No standing around wondering what to do. Just music, laughter, and a group of people who are all in. If you’ve been looking for a night that actually feels different… This is it. Your happy hosts, Janine, Amanda and Nina 202-271-0922

The number of ticks and tick diseases in Ohio have quickly multiplied over the last 10 years. Dean Kreager discusses tick species, tick pathogens, tick-borne diseases, tick bite prevention, and proper tick removal. Kreager is an Agriculture and Natural Resources Educator with OSU Extension in Licking County * Lakewood Public Library (in Hebron)- May 26 at 7pm [https://events.lickingcountylibrary.org/event/tick-talk-29621](https://events.lickingcountylibrary.org/event/tick-talk-29621) * Johnstown public library at 7:00 pm June 8 [https://events.lickingcountylibrary.org/event/ctick-talk-29622](https://events.lickingcountylibrary.org/event/ctick-talk-29622) Free to attend, no RSVP needed

**History** The [Franklin Park Conservatory](https://www.fpconservatory.org/)’s roots trace back to 1852 when the Franklin County Agricultural Society purchased 88 acres of land to host the Ohio State Fair. After the fair moved to its permanent home, the city of Columbus transformed the grounds into Franklin Park in 1884. This transition shifted the space from a temporary event site to a dedicated public green space for the growing community. The park became a central hub for outdoor recreation and early civic gatherings in the neighborhood. In 1895, the landmark Victorian-style Palm House opened its doors, drawing heavy inspiration from the Glass Palace of the 1893 World’s Columbian Exposition in Chicago. This iron and glass structure became an immediate icon, housing exotic plants that residents would otherwise never see in the Midwest. It remains the oldest part of the facility and serves as a primary link to the conservatory’s 19th-century origins. For decades, it stood as a singular testament to grand horticultural architecture in Central Ohio. A major turning point arrived in 1992 when Columbus hosted AmeriFlora '92, an international horticultural exhibition. This massive event prompted a $16 million renovation and expansion, adding significantly more greenhouse space and the Dorothy M. Davis Showhouse. The festival put the conservatory on the international map and fundamentally changed its scale and ambition. Following the event, the facility transitioned from a city-run park to a private, non-profit organization. In 2003, the conservatory’s identity was further defined through a long-term partnership with world-renowned glass artist Dale Chihuly. After a successful exhibition, the Friends of the Conservatory purchased most of the glass installations, creating the largest permanent collection of Chihuly’s work in a botanical setting. These vibrant glass sculptures are now woven throughout the biomes, blending art with nature. This addition helped cement the conservatory as a premier cultural destination rather than just a botanical garden. Recent years have seen the site expand beyond the glass walls to emphasize community engagement and outdoor education. The 2018 opening of the Scotts Miracle-Gro Foundation Children’s Garden added two acres of interactive landscape designed for hands-on learning. The Scotts Miracle-Gro Company Community Garden Campus also provides local residents with space to grow their own food and learn sustainable practices. Today, the conservatory balances its historic Victorian charm with modern commitments to local ecology and the Columbus community. **Maps of the Conservatory** Here is the [main map](https://www.fpconservatory.org/wp-content/uploads/2025/08/franklin-park-zones-scaled.jpg) of the Conservatory grounds. Here's a [map of the areas](https://www.fpconservatory.org/wp-content/uploads/2026/02/ConstructionMap-2026.jpg) in which the Conservatory has ongoing construction (see below). **Summary** For this event, we'll explore Columbus's highly-rated and very popular Conservatory. As mentioned above, the Conservatory is doing renovations on parts of the facility. These renovations are scheduled to be ongoing until the Fall of next year. Basically, no matter when you go to the Conservatory over the next 18 months, you're going to see some metaphorical orange barrels. So let's just go now. **Tickets and pricing** On the first Sunday of every month, the Conservatory is free for residents of Franklin County and the city of Columbus. You must bring an ID to receive this discount. (Yes, they do check.) Otherwise, tickets are $25.20. Members of the Columbus Zoo (of which I am one) do get a discount on tickets, though I have never actually bought a ticket to the Conservatory (I've always gone on free days). I believe the discount is $4. Parking is always free. If you have additional questions about pricing or whether and for what you qualify, you can reach the Conservatory at 614-715-8000. **Where we'll meet** We will meet just outside the main entrance. I guarantee there's going to be a line. The Conservatory is always popular on free days, and especially in nice weather. **Your GPS is stupid!** Be careful simply typing "Franklin Park Conservatory" in your GPS and going where it tells you. The only way to access the parking lot to the Conservatory is off of Broad Street. Unfortunately, since Google Maps is unable to find its way out of a wet paper bag, it has a tendency to want to take people to a mythical, non-existent Conservatory entrance on Nelson Road. If your GPS does this, just drive to the north side of the Conservatory along Broad Street. Your GPS should then redirect you to the main Conservatory entrance. If your GPS doesn't, then throw your phone away\* and look for the big Conservatory sign on the south side of Broad Street between Nelson Road and Franklin Park West. You also should be able to use the map pin I've provided, below, and it should properly direct you to where you need to drive. \* Don't really do this. **After the event** After stopping to smell the roses, for those that are interested, we'll head to the nearby [Columbus Brewing Company Beer Hall](https://columbusbrewing.com/location/beer-hall/) for [drinks](https://columbusbrewing.com/location/beer-hall/#draft-list) and [lunch](https://columbusbrewing.com/location/beer-hall/#food-menu). The Beer Hall's actual address is [200 Kelton Ave, Columbus, OH 43205](https://www.google.com/maps/place/200+Kelton+Ave,+Columbus,+OH+43205/data=!4m2!3m1!1s0x883889a94ac4acad:0xadb2e60240dbc38b?sa=X&ved=1t:242&ictx=111) (it's literally just on the south side of the Conservatory). Be sure this is where your GPS is taking you when you use it, as the Brewing Company has a taproom on Harrison Avenue that is *not* what you want for this event. We should be at the Beer Hall by 1 if you can't make the Conservatory and just want to join us for drinks.

Join us every other Wednesday during the summer at 5:30pm at Blendon Woods Inclusive Playground. Starts Wednesday June 17th. **Agenda** 5:30-6:15 Kids Play & Dad's Meet 6:15-6:45 Snacks & Father/Son Men's Group Circle \- Simple intro Round \- What are Dad & Son working on? \- Various Topics for Fathers and Sons\(What does it mean to be a man? Etc\.\) 6:45-7 Close. Go get food or keep playing. Mario will lead this group and hold the space. Generally, it is a laid-back, open group that can be modified to accommodate those who show up. If people want to go get dinner after, we can :) It's all about making friends and building a positive community. Mario has led men's groups for several years, sponsored by Speak Your Mind, an Ohio Non-Profit organization with a focus on men's mental well-being. Click here to learn more about SYM: https://linktr.ee/taketimespeakyourmind). All events are non-denominational and donation-based. No one will be turned away for their beliefs or financial position. Suggested donation is $5 per family per meeting (Covers the cost of meetup). **Donation link**: https://secure.givelively.org/donate/angels-for-angels/speak-your-mind **Liability Waiver** to fill out before your first event (Required). This covers the non-profit in the event of any accidents. https://form.jotform.com/242207035182144 Contact Mario with any questions: 808-855-8831 Address: 4265 E. Dublin Granville Road Columbus, OH 43081 Follow signs to the back of the park (Inclusive Playground)

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

Who’s up for a pizza night at the highly requested Pizza House? 🍕🍻 Join us at for great pizza, good laughs, and even better company! Come hungry and ready for a cheesy good time.