Sleep Disorders

Think you aren't flexible enough for yoga? Afraid to get onto the floor? Living with physical aches or restricted range of motion? Then this is the perfect yoga class for you! Explore your body's strengths in a fun, supportive environment while maintaining and growing your range of motion, flexibility, balance, strength, and sense of peace. All are welcome in this therapeutic class. Come ready to try new things, laugh, ask questions, and support each other. **Please reserve your spot at www.piesfitnessyoga.com**. The session is offered both InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314 Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St. Discount is available to seniors, teachers, students, emergency responders, and military. All can save by purchasing class packs.

Gribble Gatekeepers Toastmasters Club brings together employees at the Humphreys Engineer Center and friends to support one another in developing communication and leadership skills. Members work through self-paced programs of their choosing. The club meets at the Humphreys Engineer Center in Alexandria, VA and online/virtually every 1st and 3rd Tuesday of the month from 12:10-12:50. Guests are always welcome. Learn about our Club here: [https://gribblegatekeepers.toastmastersclubs.org/](https://gribblegatekeepers.toastmastersclubs.org/) and about the Toastmasters program here: [http://toastmasters.org](https://toastmasters.org/) Please [Contact Us](https://mailto:contact-2380650@toastmastersclubs.org/?subject=Gribble%20Gatekeepers%20Toastmasters%20Club) for information and directions or to receive a link/instructions on how to join the meeting virtually.

This class provides a trauma sensitive yoga approach for those of us living with chronic conditions/illnesses such as stroke, long covid, cancer, arthritis, parkinson’s disease, disabilities, fibromyalgia, injuries, aging, muscular sclerosis, balance issues, pain, knee or hip replacements, and for those of us who prefer, or our bodies have chosen to not so easily transition to and from the floor, to experience yoga. This adaptive class will meet you where you are as we explore the benefits of yoga from our seats and through the use of the wall. **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio and OnLine. The Zoom link for the OnLine session will be emailed 15 minutes before class starts to those who are registered at www.piesfitnessyoga.com. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St. Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 36,37,38,39.** The church is located across the street from the studio, on the corner of Duke St. and West St.

Join us for a casual ride for a refreshing treat to start the summer! Starting in the King Farm neighborhood, we will ride through neighborhood streets and bike trails. From there, we will cross west over I-270 via the Carl Henn Millenium Trail, ride through Fallsgrove Park, then make our way back east over I-270 via the Friendship Bridge, a piece of infrastructure exclusively for pedestrians and cyclists! Following that, we will cool off with a sweet treat at [Carmen's Italian Ice,](https://carmensitalianice.com/locations/rockville/) before taking neighborhood streets and trails back to our origin point. This 8-mile loop will be on a paved route and suitable for all types of bikes. Hope you will join us! [Click here for the route](https://ridewithgps.com/routes/55034041) READ THE FINE PRINT, PLEASE: • Bicycling involves inherent risks and requires that participants be in proper physical condition. When you RSVP "yes" to a Bike Rockville event, that RSVP is your digital signature attesting that you have read, understood, and agreed to the group's Liability Waiver and Release [(Click here)](https://drive.google.com/file/d/1BocKiaMJwba62c7b583CoOxIYamFiaWN/view?usp=sharing) • HELMETS ARE REQUIRED for all riders on every ride. • We strongly recommend you bring a water bottle, spare tube, cell phone, ID card, and cash or credit card for emergencies. • Rain at start cancels the ride; Wet pavement does not.

Discover the power of your breath to manage your mind and experience instant peace & calm. Join a 60-minute free Workshop and get a glimpse of the Sudarshan KriyaTM- The breathing technique that is revolutionizing the lives of millions. What you’ll discover at ‘Beyond Breath’ ✔ A taste of the Sudarshan KriyaTM, a breathing technique taught in the Happiness Program ✔ An instant energy booster that awakens & relaxes your mind - Take it home and practice daily! ✔ The peace & calm of a unique guided meditation ✔ Secret keys to manage your mind ✔ The power of surrounding yourself with positive, like-minded people. You can use your breath to master your thoughts and emotions - the key to managing the quality of your day. The Happiness Program At the end of this workshop you may enroll into the Happiness Program (3 days, 3 hours each day) to learn the Sudarshan KriyaTM, a science-backed, rhythmic breathing technique through which you can: Tap into a reservoir of energy and use it as you please! Relieve deep-rooted stresses and anxieties Uplevel your productivity Overcome emotional blocks, move on from past events and shed limiting beliefs Heal your body & gain power over your mind Experience the true state of meditation Learn more about the Happiness Program & the Sudarshan KriyaTM in our introductory workshop 'Secrets to Meditation'. register: http://aolf.live/introSKY

Tuesdays at 6pm Suitable for everyone, these meditation classes offer practical methods to improve the quality of our lives through meditation and practical Buddhist teachings applied to everyday life. * Each class begins with guided breathing meditation, to help settle the mind, let go of distractions and cultivate inner peace. * Malik will then give a practical teaching explaining how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a guided meditation to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in group discussion and the teacher will take any questions that the class might have about the topic. **Registration** Each class is available by drop in. **Standard:** $5 **\| [Member Pricing:](https://meditation-dc.org/membership/) Free** [Register Here](https://meditation-dc.org/quick-class-registration/#top) Everyone is welcome to attend, no previous experience is required.

Gently flow to release the week's stresses, then deeply stretch with the yin and restorative yoga in an accepting, calm environment enhanced with candlelight and meditation. Leave feeling relaxed, refreshed, restored and ready for what the weekend has in store for you! **Please reserve your spot at www.piesfitnessyoga.com.** The session is offered InStudio only. **Sign up for sessions must be made at least 2 hours prior to class.** The address is 1322 Prince St Alexandria, VA 22314. Our entrance is located on the side of the building, parallel to West St. **Street parking is available and additional parking is located at Shiloh Baptist church, spaces 3,5,7,9.** The church is located across the street from the studio, on the corner of Duke St. and West St.

\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Karaoke Night was cancelled due to lack of money collected, but lets still get together for a fun night!! \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* We'll meet at 7:00pm Saturday night for dinner at Shake Shack (at the Waterfront, fun area in DC). Then we'll hang out at the waterfront area around there, walk around, people watch, enjoy sunset, and maybe go in to another place if people want a drink or dessert.....let's have fun, heck even dress up a little (if you want). If you need to come later you can text me and we'll connect. When: Saturday, June 6th at 7:00pm Where: Shake Shack at The Wharf Address: 975 Wharf St Washington, DC 20024 Nearest Metro: Waterfront Station Any questions? Call Marc (571-278-6524)

Sandman Sleeps is coming to DC June 4th & it’s going to be THE show to kick off your summer!! Join the crowd at Pie Shop & also do some good. PunkItForward.Org will be donating $5 for EVERY ADVANCE TICKET SOLD to DC Migrant Mutual Aid, so grab those tickets NOW: ✨🎟️✨👉 https://www.pieshopdc.com/shows/astronaut-class-w-sandman-sleeps-gigi-marie-04-jun Meet this killer lineup: Astronaut Class (alt rock with an astro twist) Space-based rockers, Astronaut Class, have come down from orbit with their debut album in hand. After years of playing together in various groups, longtime friends and crew mates Sean Lazer (vocals/drums), Zach Bogley (guitar), Jake Rohme (keys/vocals), James Bartolotta (bass), Chase Illig (guitar), and Harrison Fletcher (drums) have joined space-forces to create the universe's first interstellar band. Sandman Sleeps (dreamy indie alt rock) Sandman Sleeps is an indie/alternative rock band blending dreamy textures with atmospheric guitars, a tightly woven rhythmic pulse, and emotionally grounded songwriting. Formed in Nashville by sisters Cristina Peck and Alex Peck, the band later expanded with Zack Jones, shaping a more cinematic and immersive sound. Gigi Marie (garage glam punk) Gigi Marie is “DC’s favorite red head rock n roller” according to DC radio DJ Reddy Kilowatt!! A finalist for two Wammie Awards this year for Best Punk Song with “Miss Black Lagoon” and Best Rock Album with “All Things Night & Beautiful”, she’s thrilled to be bringing her Garage-Glam-Punkette attitude to Pie Shop!

Sandman Sleeps is coming to DC June 4th & it’s going to be THE show to kick off your summer!! Join the crowd at Pie Shop & also do some good. PunkItForward.Org will be donating $5 for EVERY ADVANCE TICKET SOLD to DC Migrant Mutual Aid, so grab those tickets NOW: ✨🎟️✨👉 https://www.pieshopdc.com/shows/astronaut-class-w-sandman-sleeps-gigi-marie-04-jun Meet this killer lineup: Astronaut Class (alt rock with an astro twist) Space-based rockers, Astronaut Class, have come down from orbit with their debut album in hand. After years of playing together in various groups, longtime friends and crew mates Sean Lazer (vocals/drums), Zach Bogley (guitar), Jake Rohme (keys/vocals), James Bartolotta (bass), Chase Illig (guitar), and Harrison Fletcher (drums) have joined space-forces to create the universe's first interstellar band. Sandman Sleeps (dreamy indie alt rock) Sandman Sleeps is an indie/alternative rock band blending dreamy textures with atmospheric guitars, a tightly woven rhythmic pulse, and emotionally grounded songwriting. Formed in Nashville by sisters Cristina Peck and Alex Peck, the band later expanded with Zack Jones, shaping a more cinematic and immersive sound. Gigi Marie (garage glam punk) Gigi Marie is “DC’s favorite red head rock n roller” according to DC radio DJ Reddy Kilowatt!! A finalist for two Wammie Awards this year for Best Punk Song with “Miss Black Lagoon” and Best Rock Album with “All Things Night & Beautiful”, she’s thrilled to be bringing her Garage-Glam-Punkette attitude to Pie Shop!

[Profs and Pints Northern Virginia](https://www.profsandpints.com/washingtondc) presents: **“Psychedelic-Assisted Therapy,”** on findings, debates and trends in the use of psychedelic substances to treat trauma and other conditions, with Whitney Marris, instructor at the University of Buffalo’s School of Social Work, certified psychedelic-assisted therapy facilitator, and consultant to clinical trials. [Advance tickets: $13.50 plus sales tax and processing fees. Available at [https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy](https://events.ticketleap.com/tickets/profsandpints/nv-psychedelic-assisted-therapy) .] Psychedelics are rapidly moving from the margins into the mainstream, and questions abound as the sociocultural and legal landscapes surrounding them shift. President Trump’s recent executive order expanding access to psychedelic drugs for certain conditions and accelerating research on them has both heightened interest and added to confusion. Learn more about the so-called “Psychedelic Renaissance,” and get help separating the hope from the hype surrounding it, with Whitney Marris, a leading trainer and facilitator of psychedelic therapy who has used it to treat trauma survivors, military veterans, and people with cancer. She’ll present foundational information on what we know about how psychedelics work. You’ll learn how psychedelic-assisted therapy differs from “trip sitting” and about what we know about the effects of “microdosing” versus “macrodosing.” We’ll examine what has been demonstrated to be helpful versus harmful before, during, and after a dosing session intended to support significant, sustainable change. Marris also will discuss the historical and cultural context of the use of psychedelic medicines for healing, and she’ll describe the ethical challenges that arise as such practices move from counterculture to clinic. We’ll look at emerging and evolving findings in the field, as well as at the roles being played by various financial interests and ideologies in determining the direction of psychedelic-assisted therapy and research on its outcomes. Attendees will gain an awareness of the need for new professional standards and regulatory guardrails related to such work, and they’ll leave knowing key questions to ask potential providers of psychedelic-assisted therapy. (Doors: $17, or $15 with a student ID. Listed time is for doors. The talk starts 30 minutes later.) Image by Canva.

*Enter the Sound. Reset the System. Remember the Self.* Experience a transformational nervous system reset designed to restore emotional balance, release accumulated stress, awaken manifestation energy, and guide participants into profound states of peace, clarity, and bliss.Through the sacred integration of **Sound Vibronics®**, **Sonic Mindstreaming®**, breathwork, and vibrational resonance, participants enter a restorative sonic environment where the body softens, the mind quiets, and the soul remembers its natural harmony. This is not simply relaxation. It is **neurological restoration**, **emotional renewal**, and **conscious creation**. Participants experience: * Deep nervous system regulation * Release of anxiety and energetic overload * Reconnection to inner vision and purpose * Expansion of creativity and manifestation capacity * Moments of pure vibrational bliss and sacred stillness The Sound Spa is where healing meets frequency… where stress dissolves… and where dreams begin to reorganize into reality. **In Person at the Meditation Museum – Maryland** Fri., Jun 5th, 6:30 pm – 8:00 pm. Held at Meditation Museum, 9525 Georgia Ave., Silver Spring, MD 20910. Free Event – Register at: [https://shorturl.at/XAW8z](https://shorturl.at/XAW8z)

Join us for **HeartFest 2026 – A Celebration of Yoga & Wellness**, a community event designed for anyone interested in exploring Yoga, Meditation, and holistic wellness practices in a welcoming and experiential environment. Whether you are: * Completely new to Yoga * Looking to deepen your practice * Interested in stress reduction and relaxation * Curious about Meditation, Ayurveda, Sound Healing, or Tai Chi …this event offers a wonderful opportunity to learn from experienced practitioners and connect with a like-minded wellness community. ✨ Experience: * Yoga demonstrations * Guided Meditation * Sound Healing sessions * Ayurveda insights * Tai Chi and other wellness modalities 📅 Sunday, June 7, 2026 ⏰ 9:45 AM – 2:00 PM 📍 Rollins Congressional Club, Rockville, MD 📝 Registration: [https://tinyurl.com/Heart-fest-registation](https://tinyurl.com/Heart-fest-registation) Come explore practical approaches to healthy living, mental well-being, relaxation, and inner balance in a peaceful and uplifting atmosphere 🙏🌸

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Join us for our Summer Session of Peer To Peer Class dates June 16 - Aug. 4, 2026 Register today at: https://namifranklincounty.org/peer-to-peer/

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Hi Ladies , Let's Hike Blendon Woods Metro Park . We will meet at the nature center parking lot. Hiking about 4 miles completing the blendon woods loop and the sugarbush trail . Wear appropriate footwear and bring water for hydration .