Low Carb

https://secure.meetupstatic.com/photos/event/5/8/b/f/600_466702719.jpeg Be part of a supportive community of regular people looking to improve their wellness, shed a few pounds and have some fun! Come to our introductory class and learn about our effective and informative 5 week program! Lose up to 10 lbs** in 5 weeks and have the opportunity to win prizes for losing weight! Best of all; learn how to keep the weight off! • Weekly Nutrition Class • Weekly Weigh-in • Personal Wellness Coach to help you! • Support and Motivation • Learn how to keep the weight off! ** As part of a healthy lifestyle you can generally expect to lose around half a pound to 1 pound per week!

Lose 10lbs in 5 WEEKS and Win Prizes ! Topics will include Metabolism, Carbohydrate addiction, digestive health, label reading, dining out, heart health and many more. $ 50 to Join the Challenge includes: - Weekly Weigh In, Accountability and Motivation - 40 Min nutrition class - Voucher for 'Healthy Meal' - Personalized Meal Plan - Lose 1 - 3lbs a week. To register for your spot: www.ShapingUpCanada.com

* 💥 Fuego Bachata Sensual Mondays💥 Start your week with flavor, rhythm, and good vibes! 🌶💃🕺 Enjoy amazing food, fun lessons, and non-stop Latin dancing all night long! 📍 Tehranto Restaurant – 5625 Yonge St, North York 🚇 Finch Subway \| 🅿 Free Parking 🍽 Full Kitchen + Bar Specials Open Late 🎟 $10 Cover (includes Lesson) 🕘 9PM Bachata Lesson – Guest Instructor 🎶 DJ Geronimo heating up the floor with the best Salsa, Bachata & Latin beats all night! Come for the lessons, stay for the dancing — Mondays just got HOT! 🔥 Best way to get a hold of us is through WhatsApp: https://chat.whatsapp.com/KpFOsXEuXRWB7uOYorJNPU

Join us for friendly American MahJongg! Bring your 2026 card and let’s have fun 😀 For 2026, I am requesting $15 dues for the year, payable to Sabie by e-transfer to sgallo6877@gmail.com or cash. *Not sure if our events are for you? Come on down and join us a few times (before paying dues), we’d love to meet you.* **NOTE: The Guild House charges a $10 table fee per person to play each week. The drinks and food you purchase will count towards this so if you buy a latte for $5, then you will just pay $5 more (+ HST) for the table fee. See Sabie for details on discount available if this is a burden.** The Guild House has a great cafe! [Here's their menu.](https://theguildhouse.ca/pages/menu) Last but not least...PLEASE cancel your RSVP on Meetup if your plans change.

**this is not a beginner hike **all hikers must be 16 years of age or older** This ~6.0k plus hike will be at a moderate pace of approx. 4.5 km/hr with a number of long steep hills. Bring water, hiking boots and poles if desired. Make sure to arrive early, as we leave at 5:30. Required reading for you and your guests before RSVP'ing to all events: 1. [Liability Waiver and Group Rules](https://docs.google.com/document/d/e/2PACX-1vR0LFNJVYn5j1AYl8eR63HjAxKMkRwg5ifKXqL3rP6Xl7v_Wcsx4xR_kNFluE3eILpSmP-EJ0OouQvT/pub) (updated 05/30/22) 1. When asked at RSVP time, indicate **\*Yes\*** if you agree to the question provided. 1. See general information about [Tick Safety](https://www.ontario.ca/page/lyme-disease)

A fun pre–Canada Day trivia social with pizza, prizes, team games & new connections. Whether you’re new to Toronto, looking to expand your social circle, planning a fun night out with friends or a date, or just love trivia — our **Trivia Tuesday socials** make meeting people feel easy, natural, and actually fun. 📅 **When:** Tuesday\, June 30\, 2026 \| 7:30 PM – 9:30 PM 📍 **Where:** Pizza Rustica (37 Blue Jays Way, Toronto, ON M5V 9G9) 👥 **Who:** Open to singles and couples, ages 19+ 🎟️ **Tickets:**[ \[Sign up Here\]](https://www.eventbrite.ca/e/toronto-event-hub-trivia-tuesday-social-canada-day-edition-tickets-1990400162466?aff=meetup) ✅ Limited spots, so reserve your seat on Eventbrite! Check all of our events at [https://www.torontoeventhub.com/](https://www.torontoeventhub.com/)

Join us for a relaxed walk From Lawrence to Don Valley West. We will be meeting at the TPL Locke Library Branch and making our way through Lawrence Park. Join us for socializing, conversation, and nice scenery! Please RSVP so we have an idea of who is coming!

**On Friday, July 3rd, join us for Summerlicious at Canoe, A Michelin Guide Restaurant, with unmatched city views from its position on the 54th floor of the TD Bank Tower, and service as efficient as you’d expect from such a well-oiled machine.** With over 30 years of culinary history, Canoe continues to challenge creative boundaries in the spirit of celebrating Canada and its distinct provinces. Connecting people to place through contemporary Canadian cuisine, Canoe crafts inspired dishes reflective of our country’s diverse landscape. Our chefs work closely with farmers and suppliers to source the finest ingredients from across the nation. I hope you will join me. **MENU** APPETIZER (choice) Scallop tartare - pickled apple, hazelnuts, brown butter (G) Smoked tomato soup - sundried tomato, olive oil, basil (V / G) Pork terrine - grilled bread, pickles, mustard ENTREE (choice) Roast strip loin - braised short rib, pomme purée, heirloom carrots (G) Ramp risone - aged balsamic, Parmigiano-Reggiano, puffed grains (V) Chicken supreme - braised lettuce, celeriac, thyme jus (G) Atlantic salmon - tomato, pickled mushrooms, fennel (G) DESSERT (choice, all V) Duo of ontario cheese - compote, fig + walnut crisps Blueberry chômeur - lemon, buttermilk anglaise Chocolate tart - coffee ganache, caramel **COST** Summerlicious Dinner: $75 + tax + gratuity Organizer Meetup fee: $5 Canoe Cancellation fee: $35 **SIGNING-UP** * RSVP Yes. Everyone goes on the waitlist until they have reserved their seat. * To reserve your seat at the table, an etransfer of $40 ($35 Canoe Cancellation Fee and $5 meetup fee) is required. Attendees will be etransferred back $35 the day after the event. There are no refunds for any reason. * Once you are on the waitlist, I will message you my email for the etransfer. * Once the transfer is complete, I will move you to attending. * A reminder will be sent the night before with my cell and all meetup details. Make sure you set up your communication settings to receive. RSVPs close Monday June 29th. Cancellations will result in a No Show and impact future attendance. **MEETUP TIME** **Meet me at: 7pm on the 54th Floor of TD Tower at 66 Wellington St. W., by the hostess desk.** Please wait for me to arrive, and do not sit on your own prior, so we can get the table requested. Length: 3 hours 15 mins Enjoy and please post your Comments in the event after.

This will be a 4 v 4 format. You will play 4s with beach rules but you’ll be playing against Low Int 5s or Mid 4s This event is for those currently playing Low Int 5s and want to transition to Mid Int 4s level and transitioning to playing with beach rules. You should be amongst the strongest players at the Low Int 5s level to play this level. Please note that you must know FULL beach rules. You MUST answer the RSVP question to play this event. If your answer is wrong or you do not answer then you will be removed from the event. The question or your response may not show up when using some apps so please RSVP from a computer. Beach Rules - [#1 Beach Volleyball and Social Group Discussions](https://www.meetup.com/beach-vball/discussions/) Please note that you MUST answer the RSVP question and provide your email address and correctly answer the beach rules question to confirm your rsvp. If you do not answer the question and provide this your RSVP will be removed Beach Rules - http://www.meetup.com/beach-vball/messages/boards/thread/6679875 Requests to play together must be submitted in your RSVP answers when you sign up and must be requested by each player. You can request to play with 1 other player. Beyond one player is not guaranteed Since this is a team sport event, the proper number of players is very important. RSVP changes less than 72 hrs before any event that is full/has waitlist or 48 hrs before any events not full will to be considered a late bail-out. Late bail outs or no shows will be assessed a "strike" 2 strikes and you will be suspended from participating in group events. PLEASE DO NOT SIGN UP FOR THIS LEVEL IF YOU ARE A RECREATIONAL PLAYER AND ARE NOT CAPABLE OF CONTROLLING THE BALL TO PASS, SET AND SPIKE. PLEASE DO NOT SIGN UP FOR A HIGHER LEVEL IF LOWER LEVEL EVENTS ARE FULL. If the event is full, put yourself on the waiting list. Spots always free up the week of the event as people change their minds.

This will be a 4 v 4 format. You will play 4s with beach rules but you’ll be playing against Low Int 5s or Mid 4s This event is for those currently playing Low Int 5s and want to transition to Mid Int 4s level and transitioning to playing with beach rules. You should be amongst the strongest players at the Low Int 5s level to play this level. Please note that you must know FULL beach rules. You MUST answer the RSVP question to play this event. If your answer is wrong or you do not answer then you will be removed from the event. The question or your response may not show up when using some apps so please RSVP from a computer. Beach Rules - [#1 Beach Volleyball and Social Group Discussions](https://www.meetup.com/beach-vball/discussions/) Please note that you MUST answer the RSVP question and provide your email address and correctly answer the beach rules question to confirm your rsvp. If you do not answer the question and provide this your RSVP will be removed Beach Rules - http://www.meetup.com/beach-vball/messages/boards/thread/6679875 Requests to play together must be submitted in your RSVP answers when you sign up and must be requested by each player. You can request to play with 1 other player. Beyond one player is not guaranteed Since this is a team sport event, the proper number of players is very important. RSVP changes less than 72 hrs before any event that is full/has waitlist or 48 hrs before any events not full will to be considered a late bail-out. Late bail outs or no shows will be assessed a "strike" 2 strikes and you will be suspended from participating in group events. PLEASE DO NOT SIGN UP FOR THIS LEVEL IF YOU ARE A RECREATIONAL PLAYER AND ARE NOT CAPABLE OF CONTROLLING THE BALL TO PASS, SET AND SPIKE. PLEASE DO NOT SIGN UP FOR A HIGHER LEVEL IF LOWER LEVEL EVENTS ARE FULL. If the event is full, put yourself on the waiting list. Spots always free up the week of the event as people change their minds.

The Don Valley Ravine hike is becoming popular now. Everyone is glad they went. There is a lot to see and explore. The trails are full of beauty, charm and discovery. Nice way to stay fit and connect with nature. After, we go to the delightful out door Farmer's market at the Brickworks. Lets get another good turn. Let your friends know and invite them . They will thank you. We meet at Sherborne statiion. Please be on time for 10 am. Hikers like to leave on time. Be sure to update your status if there is any change one day before ther event.

**Location:** Fire and Ice Pizzeria, Thamel, KATHMANDU NEPAL **Date & Time:** Saturday, 3:30 PM–5:00 PM **Meeting Point:** Meet just inside the restaurant entrance at 3:30 PM. **Description:** Take a break from your day and join us for a relaxed lunch at Fire and Ice Pizzeria. Whether you're a local, an expat, a traveler, or simply looking to meet new people, you're welcome to join. We'll enjoy good food, friendly conversation, and a chance to connect with others in a casual setting. **Agenda:** * 3:30 PM – Meet and introductions * 3:45 PM – Order Food/Drink * 4:00 PM – Casual conversation * 5:00 PM – Event concludes **Cost:** Attendance is free. Each participant pays for their own food and drinks. **Who Can Join:** Anyone interested in sharing a relaxed lunch and meeting new people. **Notes:** * Please RSVP if possible. * Arrive a few minutes early to help the group get seated together. * If you're running late, send a message if the platform allows it.

Join us for a fun and relaxing brunch at Carfagna’s! Come enjoy delicious Italian food, great conversation, and a chance to connect with other amazing women in a warm and welcoming atmosphere. Whether you’re new to the group or a familiar face, we’d love to see you there. Please RSVP early so we can plan seating. Looking forward to a great brunch together!

WQC has weekly Thursday night social nights at the Westerville Java Central. Come and grab a coffee and connect with the community: low stakes, chill environment, and tasty drinks. No registration is required; come as you are.

Come join us for lunch together at Bendi Wok, one of my favorites!