Health & Nutrition

It’s not just a challenge — it’s your 5-week transformation journey! Each Thursday we meet for two powerful hours designed to help you reset, recharge, and reach your goals 💪 Here’s what’s included: ✨ Weigh-In & Progress Tracking — see real results every week. 🧠 Nutrition Class (6:00–7:00 PM) — learn how to build balanced habits, improve metabolism, and eat smart in real life. 💚 Personalized Wellness Coaching — each participant gets their own coach for a full wellness evaluation and personal meal plan tailored to their goals. 🔥 Fitness Session (7:00–8:00 PM) — energizing group workout to tone, stretch, and feel amazing! And the best part? 🎉 Every week when you come, you’ll enjoy a refreshing Herbal Tea with Aloe to kick-start your energy before the workout, and a post-workout protein shake to repair muscle tissue and support toning — all designed to help you get the best results. 💸 Plus, you can actually win cash prizes! Part of the entry fee goes to the prize pool — so the more people join, the bigger the winnings! This challenge is for everyone who’s ready to take control of their health, feel stronger, look better, and stay motivated with an amazing community by your side.

Join us for Energy Flow in Trinity Bellwoods Park, located on the west side of the park, just south of the John Gibson House and north of the playground. Energy Flow uses intentional movement and breath to explore energy in the body, cultivating awareness and deeper connection. Open to all levels. Just bring a mat and yourself. Classes are by donation.

**\~Please [SIGN UP here](https://calendly.com/breathinginnature/yoga-in-nature) for free before the class\~** [Click here for a map of the exact location](https://goo.gl/maps/x1YMV41Bmhcf7chb6). My community classes in High Park are by donation, for all bodies, and no experience is required. What is yoga? We combine breath, movement and awareness, all in the healing nature of High Park. **What to bring?** * Yoga mat (optional - the grass is nice to yoga on) * Water * Weather-appropriate clothing/ blanket for relaxation We yoga rain or shine. There is shelter if we need it. [Exact location](https://maps.app.goo.gl/9424Zn5G1Xf4kTEj7), close the the High Park Forest School by the North Gate (short walk from High Park Subway station, Bloor and High Park intersection). My classes are by donation, or pay what you can. It's also drop-in, so feel free to just show up. Donations can be made at the class in person, via our [Breathing in Nature Gift Economy](https://www.breathinginnature.com/gift-economy/) or e-transfer to nici@breathinginnature.com. On average folks donate between $5-$30 per class. Please don't hesitate to contact me if you have any questions. 416.885.0583 If you are wondering who I am and what I do, feel free to check out my my [website](https://www.breathinginnature.com/), [Instagram](https://www.instagram.com/breathinginnature/), [Facebook](https://www.facebook.com/nicole.bohr) page, [my bio](https://www.breathinginnature.com/about/), or [my LinkedIn](www.linkedin.com/in/nicoleczerwinski/).

Join Liberty Labs Toronto for our eleventh meetup on **Thursday, May 21, 2026, at 7:00 PM** near Yonge and Eglinton! This month we’re going deep on **breaking free from the matrix** — rejecting the default script of modern life and intentionally designing a more sovereign, fulfilling existence. Whether you’re already living it or just exploring the idea, we’ll discuss how libertarians can opt out of conventional paths and build lives aligned with true freedom. This will be a highly participatory session. Come ready to share (or just listen to) real stories about: * Van life, digital nomadism, or off-grid experiments * Minimalism and financial independence * Polyamory, child-free living, or unconventional relationships * Intentional communities and voluntary living arrangements * Any other way you’re breaking free from societal defaults We’ll talk about the wins, the challenges, the financial realities, and how to navigate family pressure and Canadian legal hurdles while staying true to libertarian principles. What to expect: * Open sharing and respectful discussion from attendees * Complimentary appetizers and a drink ticket * Everyone who attends will receive a million-dollar Zimbabwe note as a fun take-home reminder of real value vs. fiat illusions * Connect with 10-20 liberty-minded Torontonians Venue: Pickle Barrel (2300 Yonge St, at Yonge & Eglinton), right above Eglinton Station. Easy parking in the Yonge Eglinton Centre garage or nearby Green P lots. RSVP on Meetup to save your spot. Let’s talk about **breaking free from the matrix** — and inspire each other to live freer, more intentional lives. See you there!

Yorkville is known as a swank shopping sector for socialites, but did you know there is a lush valley trail behind it? It's the first branch (or last depending on your perspective) of the Don valley system. This hike will bring you down to the Don river and up Rosedale ravine. Yorkville is also an attraction in itself. It's steeped in history, with Victorian-era houses and a handsome library and fire hall. There are also hidden murals to be found, making it pleasant to explore. The old houses attracted artists in the 1960s for their low rent. Today, they attract luxury boutiques with high property prices. Of course, the restaurants here cater to the big spenders. Most are overpriced but there are some gems and wallet-friendly food to be found. We'll end just outside of Yorkville, at a Korean BBQ buffet. Reservations are required in a [separate event](https://www.meetup.com/hike-to-eat/events/314503608). If you're not in the mood to eat all you can, there are affordable options in the same block for Afghan, Chinese, Japanese, and Syrian food. **Highlights** 1. Sherbourne subway station (depart 6:30pm) 2. Wan2 Food Mart 3. St. James Cemetery 4. Rosedale valley 5. Toronto Reference Library (depart 7:30pm) 6. POPpadum 7. Yorkville library / Toronto Fire Station 312 / Buca 8. Yorkville murals 9. Historic houses like the Former Mt Sinai Hospital (now Chanel) 10. Alobar / MSSM 11. Eataly 12. Oklahoma Burgers / Jongro Korean BBQ Buffet (arrive 8:25pm) **Neighbourhoods** St. James Town > Yorkville **Map** [https://www.google.com/maps/d/edit?mid=1mEcYzIdMt01R7VyG_X3TZyIsi9PuDqY&usp=sharing](https://www.google.com/maps/d/edit?mid=1mEcYzIdMt01R7VyG_X3TZyIsi9PuDqY&usp=sharing) **How it works** Hike starts punctually. Late or can't do the whole route? Meet us at scheduled checkpoints. We'll browse many food places but won't linger long. See the route in advance, organize takeout, then pickup along the way. See our [About section](https://www.meetup.com/hike-to-eat/) for more info.

**Dining with new people in Toronto creates real connections.** You'll join a small table of 4–8 people, meet over dinner, and the conversation unfolds naturally. Everyone coming is in a similar stage of life — open to meeting new people, having a real night out, and seeing where the evening goes. HOW IT WORKS 1. **You reserve your seat** Join a table already starting to come together. 2. **The table fills** Once the table is full, the evening is set. 3. **The introductions begin** Two hours before dinner, you'll see who's coming. By the time you arrive, no one's a stranger. AT YOUR TABLE * People in your age group * Similar stage of life * Easy to connect with GOOD TO KNOW * You only pay for what you order * You'll see who's coming 2 hours before * Exact venue shared once the table is full IMPORTANT To keep groups balanced and confirmed, seat confirmations happen through #dine: https://www.hashtagdine.com/

Call on 416-938-2223 to find me :) -Ritik

Bring any piece of music in any form. We'll deconstruct it's musical elements and share with each other what the music evokes and what insights arise. Then, consider how this musical work fits into the broader world of music and sound. After a break well do a musical exercise together and end with a short slent meditation. Advance registration with pay pal $20. Please call Gary to confirm your registration. 647 292 5415 Generosity policy: limited spots available for no or low charge fir those who need it.

**Laughter Yoga, Sound Healing & Breathwork Experience (Toronto/GTA)** By **[Lynn Himmelman, Life Transformation Mentor](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#organizer-card)** [The Redwood Studios: 3rd floor (stairs)Toronto, ON](https://www.eventbrite.ca/e/laughter-yoga-sound-healing-breathwork-experience-torontogta-registration-1972773377277?aff=erellivmlt#location) Sunday, May 24 • 10 AM - 4 PM **Overview** An embodied experience of laughter, breath, movement, and vocal sound play - where voice and expression are felt - not performed. **Remembering Who We Are: A Day of Radical Joy through Laughter Yoga & Vocal Sound Play** Join us **in person** for an uplifting and interactive experience - a **one-time** unique intertwining of the expertise from two well-seasoned workshop facilitators: Lynn Himmelman, Champion of Laughter & Play and Ann-Marie Boudreau, Vocal Sound Play Specialist Extraordinaire! **“Before the world told you who you should be, who were you?”** Most of us have spent years perfecting a "mask"—a version of ourselves that is quiet, composed, and compliant. But behind that mask lies a version of you that is ***loud, rhythmic, and wildly alive.*** In a world that often asks us to "dampen down" our inner spark to fit into boxes and meet societal expectations, it’s easy to lose the melody of our own spirit. ***This workshop is an invitation to strip away the "shoulds" and step back into the vibrant, uninhibited version of yourself.*** This full-day intensive is ***a sanctuary for the unmasked version of you to come out and play***. By weaving together the breathwork of **Laughter Yoga** with the resonance of **Vocal Sound Play**, we create a safe container to dissolve the "cloak" of adulthood and remember our original state: ***pure, uninhibited connection.*** **What to Expect** This isn't a choir rehearsal or a gym class—it’s a journey of reconnection. We use movement, rhythm, and sound to bypass the analytical mind and tap into the wisdom of the body. * **Laughter Yoga:** We utilize intentional laughter as a form of exercise. No jokes are required! Through playful movement and eye contact, "fake" laughter quickly transforms into the genuine, contagious, belly-aching variety. * **Vocal Sound Play:** We move beyond lyrics and "good singing" to explore the raw power of the voice. Through toning, chanting, and melodic improvisation, we release stored tension and reclaim our unique frequency. * **Childlike Play:** We revisit the freedom of childhood - before life lured you into a box of limitations - to rediscover a sense of wonder and curiosity. **The Journey Back to "You"** The goal of this workshop is a profound **"Remembering."** Together, we will: 1. **Shed the Armor:** Use movement to shake off the weight of societal expectations. 2. **Open the Heart:** Use laughter to break down emotional barriers and foster deep connection. 3. **Find Your Frequency:** Use vocal play to express the truths that words often fail to capture. 4. **Reclaim Play:** Remember that joy is your birthright, not a luxury. ***"Laughter is the shortest distance between two people, and song is the bridge between the human and the divine."*** **Who This Is For** **This space is for those who feel:** * A longing to express more fully, but something holds them back * A sense that their voice—literal or metaphorical—has been muted * A desire to reconnect with joy in a way that feels real, not forced You do not need to be "funny," and you certainly do not need to be a "singer." You only need a willingness to listen inwardly…and allow something to shift. If you have a heartbeat and a voice you are perfectly qualified to attend. Come as you are . . . and leave as who you ***really*** are. **What You Will Reclaim** * **The Freedom to Play:** Reconnect with your "Inner Child"- the one who laughed without a punchline and sang without a stage. * **Somatic Release:** Use the combination of sound and laughter to flush cortisol out of your system and replace it with a "cocktail" of endorphins and oxytocin. * **Vocal Empowerment:** Stop "dampening down" your soul. Learn to take up space with your breath and your sound. * **Heart-Centered Connection:** Experience the profound bond that forms when a group of people drops their guards and meets in a space of shared vulnerability. **What You Will Leave With** Not just an experience - but a felt sense you can return to. * The memory of your unfiltered voice * A body that knows how to release, not just hold on * A deeper trust in your natural expression And perhaps most importantly: **the recognition that what you’ve been seeking…** **has been within you the entire time.** **Facilitators' Note** *This is a "no-talent" zone. You don’t need a singing voice, and you don’t need to be in a good mood. We don't use jokes; we use the body. All you need is the desire to be seen and heard in your most authentic form. This workshop provides you with the “How”.* **Participant Checklist** * **Comfortable Clothing:** Wear something you can move, dance, and lie down in. Dress in layers to accommodate periods of heating up and cooling down. * **Relaxation Props:** Bring a yoga mat, 1-2 pillows for under your neck and knees, a blanket or towel to cover yourself * **An Open Mind:** Leave the "adult" at the door; they can pick you up at 5:00 PM. * **Water Bottle:** Laughter and toning are thirsty work! * **Brown Bag Lunch:** Bring food for yourself (Lean towards, fresh, organic, vegetarian choices in order to align with The Redwood Studios vegetarian policy)and (optional)food to share. Get to know your workshop playmates, socializing and breaking bread together, between our morning and afternoon workshop sessions, in our community gathering spot, The Redwood Green Room, 3rd floor. If you prefer to break away on your own for lunch, be aware that there are limited "eating out" options close enough to the venue to be back within the hour. ***Reconnect with your true self through fun, community, and joyful expression.*** **How to Claim Your Spot in the Workshop** Please note that this event can be attended **in-person only**. **Pre-registration is required.** Registration closes at 10pm May 23. Register using this link: [https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion](https://yourlifetransformed.coachesconsole.com/laughter-sound-play-immersion)

Hi Lovely Ladies, Come join us for Lunch on **Saturday**, May 23rd, 2026 at **12:00 PM** at Floga Estiatorio and Event Space (aka Floga by Mr. Greek). The menu features an amazing selection of homemade dishes, featuring flavours from across Greece. All dishes are lovingly prepared from scratch. Come relax and enjoy great food and in a beautiful setting. Vegetarian options are available. Click [here](https://www.flogatoronto.com/menus#main-menu) for a link to the menu. Meet friends and make some new ones while enjoying a lovely Lunch. Each participant will cover their own food and drink costs. **There is a non-refundable / non-transferable $5.00 cover fee** to attend this group event. This charge will reserve your spot, help with group costs and hopefully minimize no shows. **Payment of the $5 cover charge is due by FRIDAY, MAY 15th, 2026.** After this date, non payment of the cover fee will result in the Member's name being moved to the "not going" list so that those "waitlisted" have an opportunity to attend the Lunch. In consideration of others, if you are not able to attend, please advise 48 hours prior to the event to allow other people on the waitlist to have your spot. No shows and less than 48 hours notice of non-attendance will be noted. 2 or more such occurrences will unfortunately lead to removal from the group. Thank you all for your understanding and consideration. Looking forward to connecting soon! Here are the details for the $5.00 e-transfer - E-mail - [weekendbrunchover50@hotmail.com](http://weekendbrunchover50@hotmail.com/), Security Question - What is the time of the event? **Twelve** Hope to see you there!

Saigon Lotus Restaurant is another favorite and they have around for a long time. It is a Vietnamese vegan restaurant known for its plant-based dishes. It is a good time to pay them another visit. They do get busy for Saturday noon time. They go out of their way to give us a group reservation. Please sign up only if you are committed to attend. No shows will not be allowed to attend future events. Otherwise it looks to be another good event and a nice way to start the weekend.

**Want to help bring your city’s community together?** We’re looking for local hosts to organize small group lunches, evening drinks, mixers, movie get-togethers and curated experiences. **No experience necessary,** just a friendly attitude, some local knowledge, and a willingness to meet a few new people. After each event, we’ll send a short feedback form so we can improve and support you. The host will also be able to provide feedback so we can learn what worked and what didn't. **[Click here](https://form.questionscout.com/6926c9ab87a828a5c11a79fc)** to apply and get started: if you’re selected, we’ll reach out for a quick screening call.

Mental Health, how do you understand it? How can you improve it? How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp. This group is hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Join us this Thursday at 6:30 pm for a nice hike along the Big Walnut Trail along the Gahanna golf course, circling Creekside and back. This 2 mile hike is fully paved and a beautiful walk through the heart of Gahanna.

Summer Session, Thursdays, June 4 - July 23, 2026, from 6 to 8:30pm ET **NAMI Family-to-Family** is a free, eight-week program for family members, caregivers, and partners of individuals living with mental illness. NAMI Family-to-Family provides information about anxiety, depressive disorders, schizophrenia, bipolar disorder, and other mental health conditions. Other topics covered include communication, problem solving, treatment, and recovery.

**Let’s have lunch and have some extra fun! Bring your favorite game! 🥳**