Mens Cycling

Bike to Work Day is almost here and Vélocity is once again hosting a stop at Colasanto Park! Join us to welcome cyclists, hand out the official Bike to Work Day t-shirt, and maybe fix a flat or two. It's a great time and other local businesses will be there. Bike to Work Day is a great day to start volunteering too! More info on Bike to Work Day can be found here: https://www.biketoworkmetrodc.org/

Bike to Work Day is almost here and Vélocity is once again hosting a stop at Colasanto Park! **[Support BTWD by signing up here.](https://www.biketoworkmetrodc.org/pit-stop-locations/pit-stops/alexandria-del-ray/)** Then come to the intersection of Mt. Vernon and Commonwealth Aves. between **6:30-9:30 a.m. on Friday, May 15** to get your free 2026 tee shirt and other free stuff from our partners: * *Transportation Federal Credit Union* * *Bagel Uprising* * *South Block* * *MOM's Organic Market* * *Virginia American Water* * *Alexandria Families for Safe Streets* * *Alexandria Bicycle and Pedestrian Advisory Committee.* **Sign up to show your support!**

The Rockville Bike Hub will be at the Rockville Town Square Bike to Work Day pitstop to provide help with mechanical issues you might be having on your way to work. Come by and say hi or stay to volunteer for an hour! Register to be counted and receive a free t-shirt and other fun prizes! [https://www.biketoworkmetrodc.org/rockville-town-square](https://www.biketoworkmetrodc.org/rockville-town-square)

This is NOT an official meetup but an announcement! **Registration is now open for Bike to Work Day 2026!** Join thousands of commuters in the DC Metro area who choose to celebrate spring by biking to work on Friday, May 15. Even if you are working remotely, bike to the closest pitstop before you start your day. Register for one of the Rockville pitstops for Bike to Work Day 2026! One pitstop is at Town Center on Maryland Ave ([www.biketoworkmetrodc.org/rockville-town-square](https://www.biketoworkmetrodc.org/rockville-town-square)) and one in Fallsgrove at the Thomas Farm Community Center ([https://www.biketoworkmetrodc.org/rockville-fallsgrove](https://www.biketoworkmetrodc.org/rockville-fallsgrove)) Each pit stop will provide registered attendees with free t-shirts, refreshments, and chances to win great prizes. Please be sure to register with your pit stop location to be eligible for the free t-shirts and prize raffles. To find out more information and to register, go to [www.biketoworkmetrodc.org/register](https://www.biketoworkmetrodc.org/register) Feel free to coordinate riding together to a pitstop if your routes are similar. We would love to see your photos!

**NOTE: \*New start Point at Major Lansdale Blvd in the Parking Lot of Jerry's Seafood and Smokey Bones\*** Meetup is at 5:30p and on the pedals at 6:00p. This "**IS"** a SAG supported ride. Please bring $5 exact change or CashApp: ***$ZOAROO***. SAG number will given at the pre-ride briefing. With the exception of flats, NO ONE IS LEFT BEHIND. Rather than the typical free-for-all, this ride is governed by Ride Marshalls who controls the pace at certain points in the route. Speeds vary from 15-19mph on rollers to 20+mph on the flats. Not to worry, at no time will you be required to ride at the front to pull the group. For those that have the need for speed, there is a sprint section throughout the route where you can test your fitness. Riders are allowed to go as fast or as easy as they like through these sections. There will be one official very brief regroup after crossing 202, near Walgreens off of Apollo Dr. After the regroup Everyone will ride at their own pace. cue sheet: https://ridewithgps.com/routes/54164089 PACE: A = 19+mph B = 17-19mph C = 15-17 D = 12-15 AMS (Average Moving Speed) may vary depending on terrain, traffic, and the ability of riders. **Please Read**: To maintain safety on the road and to be respectful of motorists the following simple set of guidelines are asked to be followed: Do not pass the guide in the non Free Ride sections. Yellow Line rule on two lane roads must be obeyed. (NEVER EVER to be crossed) White Line rule when we have ample shoulder or an adequate bike must be obeyed. Broken Line rule, we do not take up more than one lane except when safely transitioning for a left turn. Slower riders in the Free Ride sections should move to the far right to allow faster riders to go by on the left. 2x2 Paceline at all other times. No wheel overlapping of the rider in front. The ride will NOT stop for flats. If you are with a friend that flats, we suggest that you stop and ride in with them. Be sure to know the route and how to short cut or get back and how to change a flat. NO "in ear" or "over the ear" Headphones of any kind allowed. Experienced cyclists are asked to help first timers with route info When you RSVP to participating in this or any VELO VELO Cycling Club ride or event you are acknowledging that you take sole and full responsibility for your own health and safety. Helmets are a must. No helmet-No participation. Please be sure to have all proper equipment and supplies to help ensure a safe and pleasant ride. Two spare inner tubes, CO2 cartridges, patch kit and pump. Front and rear lights Eye Protection Gloves Proper hydration Water bottles that fit your bottle cage ID and money Obey all traffic laws including stopping at red lights.

Bring your lights for the “Friday Night” Skate! **Join us for the Friday Night Skate!** See the monuments of DC all lit up at night! We will meet at the National World War I Memorial “Pershing Park” at 7pm. We’ll warm up with a nice easy skate to the Capital and skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. Those interested in just a 5.5 mile skate can backtrack to Pershing Park. The group will then proceed from the Lincoln to Haynes Point via Ohio Drive with the option to take the 3 mile loop (12 mile total skate) or sit by the water and enjoy the crisp air (8.5 mile total skate.) There are three options to loop back to the Pershing Park WWI Memorial and our path back will depend on the preferences / skill of the group. The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive. If skaters are more advanced we will cross the 14th St bridge, enjoy a few up and down hills and finish with a downhill through the 12th St. tunnel. Please feel free to jazz it up with lights, I wear a helmet bike light, a fun set of lights and lighted wheels! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will cancel the skate by 6pm on this post. **Of course, all skating is at your own risk.**

Weekly Saturday group ride, starting at Handy Bikes Retail Showroom. Come ride with locals in the area! This group ride is for average folks who want to go for an average ride. It's not quite a coffee ride, but it's definitely not a race! Routes will vary around the area, with an average speed around 14 mph (minimum of \~10 MPH) for around 15-30 miles. We'll be on pavement so bikes with smooth tires are encouraged, **helmets are mandatory**. Open to any riders who are willing and able to ride with a group including Class 1, 2, and 3 e-bikes. No speed demons please! Good group ride etiquette is a requirement. Shop opens at 10:00 am Show up and sign in by 10:15 am Roll out 10:30 am Please RSVP in advance, so that the ride leaders can prepare for the group's size. [Handy Bikes on Strava](https://www.strava.com/clubs/737920/leaderboard) [Handy Bikes on RideWithGPS](https://ridewithgps.com/organizations/14675-handy-bikes)

Calling all Beginner Ridazz!! Thinking about getting into cycling but not sure where to start? DMVCR has you covered. This beginner-friendly ride is designed to help you feel comfortable, confident, and supported every step of the way—no experience needed. This ride is on 2.5-mile trail in Watkins Park. Coach Marcus will guide you through the basics in a relaxed, no-pressure environment. You’ll learn how to clip in safely, stop with confidence, ride smoothly with others, and use your gears without the guesswork. You won’t be alone—our experienced riders will be there to help, encourage, and make sure everyone has a great ride. Where: 501 Watkins Park Drive, Largo, MD 20774 When: Saturday, May 2nd Meetup: 9:00 AM (we’ll help you get set up) Roll out: 9:30 AM Loop Route: [https://ridewithgps.com/routes/54802214](https://ridewithgps.com/routes/54802214) Just bring: 1\. Your bike \(we’ll help you check it\) 2\. Water & a snack\, & 3\. A willingness to try something new Everyone starts somewhere—this is your sign to start here Group Ride Guidelines: 1\. Safety first is the primary tenet of DMVCR\! 2\. Bicyclists who participate on DMVCR club rides are required to wear a properly fastened helmet\. 3\. Bicyclists may not ride more than two \(2\) abreast and may not impede traffic\. 4\. Bicyclists must come to a complete stop at all stop signs and traffic lights displaying a red signal\. 5\. Bicyclists are expected to have their bikes in proper working order\. 6\. Bicyclists are expected to ride with repair equipment in the event for flat tire\, etc\. 7\. Bicyclists should bring adequate nutrition to include enough hydration and snacks\. 8\. At night\, bicycles must be equipped with a front white light and a rear red reflector or red light visible\, both visible from 600 feet away\. Disclaimer: \*\*\*Please note DMVCR is not responsible for any accidents, injuries and/or damages or any combination thereof, which may occur to you and/or your bike. If you decide to participate on the ride, it means that you have read, understood and agreed that you are riding at your own risk and you waive all claims against all other riders who participate or organize the group ride.\*\*\*

https://ridewithgps.com/routes/55123697 22 miles. Lunch/snack stop TBD. Join us for a short and pleasant e-bike ride in and around the center of Washington, DC. The total tour distance is some 22 miles but you can cut it short if needed. The ride is on paved bike paths, some city streets, and flat terrain. Various monuments can be seen during this route (the Capitol, the municipal Fish Market, the White House, the Washington Monument, the Jefferson Memorial, the Lincoln Memorial, the Nationals ballpark, the Titanic Memorial, and the Frederick Douglas bridge). Lunch: Brown bag TBD. The group stops a few times for slower riders to catch up. The distance will be some 22 miles or shorter any time you are fully satisfied with biking for the day. **Please remember to charge your bike, check your tires and brakes, and consider packing an extra tube.** **We recommend downloading the Ride with GPS route map to enhance your independence.** https://ridewithgps.com/routes/55123697 **Free Ride With GPS for E-Bike Lovers** The Ride With GPS E-bike Lovers club membership is now free as [www.ebikelovers.com](http://www.ebikelovers.com/) generates sufficient income from ads to cover the costs. Here is the link to activate your free membership: [https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN](https://ridewithgps.com/auto_approve/Club/6746/Zwa5jhttF5mJrFbN) **More information about using GPS files:** [https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/](https://ebikelovers.com/2021/03/15/download-our-trails-and-never-get-lost/) **More information about e-bike ranges:** [https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/](https://ebikelovers.com/2020/12/31/e-bike-longer-and-happier-15-smart-strategies-to-reduce-your-e-bike-range-anxiety/) As usual, non-assisted bikers are most welcome. **Your registration for this ride signifies your agreement with the terms of the disclaimer below.** **DISCLAIMER** **LIMITATION OF LIABILITY: TO THE FULLEST EXTENT PERMISSIBLE PURSUANT TO APPLICABLE LAW, NEITHER GREGORY MAASSEN, RICHARD CAMER, TRIP COORDINATORS, THEIR AFFILIATES, FAMILY AND FORMER AND CURRENT EMPLOYERS NOR ANY OTHER PARTY INVOLVED IN CREATING, PRODUCING, OR DELIVERING E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS IS LIABLE FOR ANY DIRECT, INCIDENTAL, CONSEQUENTIAL, INDIRECT, EXEMPLARY, OR PUNITIVE DAMAGES ARISING OUT OF A USER’S ACCESS TO, OR USE OF THE E-BIKE LOVERS GUIDES, OUR MEETUP EVENTS, AND THE GPS E-TRAILS.** **See for the full disclaimer: https://ebikelovers.com/disclaimer**

**Calling all Beginner Ridazz!!** **Thinking about getting into cycling but not sure where to start? DMVCR has you covered. This beginner-friendly ride is designed to help you feel comfortable, confident, and supported every step of the way-no experience needed. This ride is on 2.5-mile trail in Watkins Park.** **Coach Marcus will guide you through the basics in a relaxed, no-pressure environment. You'll learn how to clip in safely, stop with confidence, ride smoothly with others, and use your gears without the guesswork.** **You won't be alone-our experienced riders will be there to help, encourage, and make sure everyone has a great ride.** **Where: 501 Watkins Park Drive, Largo, MD 20774** **When: Saturday, May 2nd** **Meetup: 9:00 AM (we'll help you get set up)** **Roll out: 9:30 AM** **Loop Route: https://ridewithgps.com/routes/54802214** **Just bring:** 1. **Your bike (we'll help you check it)** 1. **Water & a snack, &** 1. **A willingness to try something new** **Everyone starts somewhere-this is your sign to start here** **Group Ride Guidelines:** 1. **Safety first is the primary tenet of DMVCR!** 1. **Bicyclists who participate on DMVCR club rides are required to wear a properly fastened helmet.** 1. **Bicyclists may not ride more than two (2) abreast and may not impede traffic.** 1. **Bicyclists must come to a complete stop at all stop signs and traffic lights displaying a red signal.** 1. **Bicyclists are expected to have their bikes in proper working order.** 1. **Bicyclists are expected to ride with repair equipment in the event for flat tire, etc.** 1. **Bicyclists should bring adequate nutrition to include enough hydration and snacks.** 1. **At night, bicycles must be equipped with a front white light and a rear red reflector or red light visible, both visible from 600 feet away.** **Disclaimer:** ***Please note DMVCR is not responsible for any accidents, injuries and/or damages or any combination thereof, which may occur to you and/or your bike. If you decide to participate on the ride, it means that you have read, understood and agreed that you are riding at your own risk and you waive all claims against all other riders who participate or organize the group ride.***

http://photos4.meetupstatic.com/photos/event/4/1/0/b/600_43516651.jpeg **Arrive: 8:45 am** **Pedal: 9:00 am** Join us for a beautiful fall bicycle ride through scenic Great Falls, Virginia! Weather will be a little warmer so let's take advantage of the nice weather. This 39 mile ride starts and ends in Vienna, Virginia. It includes portions of the Washington and Old Dominion Trail. It also goes through the historic towns of Vienna and Herndon and past the Barns at Wolf Trap. The ride includes a rest stop in scenic Riverbend Park. Post Ride: let's go back to Hawk & Griffin in Vienna. Good food and pleasant atmosphere ([hawkgriffin.com](https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.hawkgriffin.com/menus/&ved=2ahUKEwi_j7Kc5o-NAxVlM1kFHZcXGrMQhAd6BAgbEAE&opi=89978449&usg=AOvVaw1R5FDlGi0PCLQLMBuPT0G1)). Ride Details... **Ride A** Length: 39.8 miles Total Climb: 2284 ft Max Grade: 10.6 % Recommended pace: 15 to 16 mph Surface: Paved multi-purpose trail and roads Terrain: Scenic, flat to hilly Rest Stops: Great Falls National Park, Sunoco at (Great Falls Plaza), Green Lizard Cycling (Herndon) Hazards: On the W & O D Trail – crossing intersections, runners, pedestrians, kids, moms with strollers, other cyclists, and occasional furry creatures. On roads – automobile traffic & crossing at intersections Recommended Bicycle: Road (including cyclocross) Map for Ride A: https://ridewithgps.com/routes/4288588 The portion of this route through Great Falls is hilly, with a few of the hills being rather steep. Unless you are a super fit athlete, or a super masochist, you should not attempt this route on anything other than a road bike or cyclocross! **Ride B** If you don’t like hills, this is the ride for you! Length: 33.1 miles Total Climb: 1113 ft. Max Grade: 5.2 % Recommended pace: 12 to 14 mph Surface: Paved multi-purpose trail and roads Terrain: Flat to slightly hilly Rest Stops: Green Lizard Cycling (Herndon), Carolina BBQ (Ashburn) Hazards: Crossing intersections, runners, pedestrians, kids, moms with baby strollers, other cyclists, and occasional furry creatures. Recommended Bicycle: Any Map for Ride B: https://ridewithgps.com/routes/19622901 Comments: You can make this a shorter (17.3 miles) ride with less climbing (688 ft) by turning around at Herndon. **Note:** All persons participating in the activity accept and/or assume any and all risks of injuries (physical or otherwise) arising from and/or associated with this activity. What to Bring · Helmet - Mandatory! · Liquids - And plenty of them! · Photo ID · Money - Cash or credit card for food or emergency) · Bicycle Emergency Repair Kit - (cash, mini tool, inner tube, CO2 cartridge or hand pump, etc.) · Bike lock Other Things to Keep in Mind · If you RSVP "yes" and you are unable to attend due to unexpected circumstances, please call or text the event host. · If you are running late, please call or text the event hosts w/ your ETA!

Hi Volunteers! Bikefest is here again! Although it’s at a new location about a half mile away from the last BikeFest site. I’m looking for 3 others to help with bike maintenance. No need to be an expert, even helping pump tires would be a huge help. I’ll bring all my tools, supplies, bike repair stand, and pumps which I’m glad to share. Just bring yourselves!

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