Munro Bagging

UPDATE: Here is the CalTopo track (thanks, Vinay!): https://caltopo.com/m/PD2AAFC/SSC7R007HN4A781U Let’s just stay in the “neighborhood” next month. I considered backpacking another segment of West Virginia’s Allegheny Trail, but it is too far to drive and set up a shuttle for an ordinary weekend. I’ll save it for Memorial Day weekend in May. But don’t let the “neighborhood" tag fool you. This 36 mile loop features 3,700 feet of climbing Saturday and 2,400 Sunday. If you’ve been getting soft during these cold winter weeks, you’ll feel this one! (I’ve given this trip the “neighborhood” title because it is in our “backyard” and because it goes over Neighbor Mountain. Ok. I’ve had funnier trip titles . . .) **FRIDAY**: We’ll meet at the Vienna Metro at 5:00 p.m. to park at Thornton Gap. https://maps.app.goo.gl/1wd8gzfJnYSXh2v87DC We’ll hike 1.5 miles north on the Appalachian Trail to camp at the Pass Mtn. Hut. It will be 1.5 miles. **SATURDAY**: We’ll hike north on the AT, turn left on the Neighbor Mtn Trail, turn right on the Jeremy’s Run Trail back to the AT, continuing north to the Gravel Springs Hut. It will be 22 miles. **SUNDAY:** We’ll hike south on the AT to Keyser Run Rd to Pole Link Bridge Trail to Piney Branch Trail to Hull School Trail to Rocky Branch Trail back to the AT south to Thornton Gap. It will be 15 miles. **DC ULers have maps!:** https://store.avenza.com/products/shenandoah-national-park-north-district-patc-map-9-edition-20-potomac-appalachian-trail-club-inc-map?queryID=undefined&objectID=44993907359900 I can also email you a .gpx track if you request. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-**THE IMPORTANT WARNINGS**\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- I’m just a co-participant on this trip, not a guide or an expert. I’ve been hiking with DCUL since 2017 but have no special training, such as organizational, medical, or navigational.
You are officially on the trip if you both RSVP on Meetup, we engage by email, text, or the app, and you meet me at the Metro. Otherwise, you are doing your own trip until you make physical contact with me and I recognize you as a co-participant. I’m open to questions. By RSVPing to this trip or any other DCUL trip, you agree to these guidelines and to DCUL's waiver liability terms (https://dculbackpacking.com/about/liability-waiver/) COVID-19 policy: https://dculbackpacking.com/about/covid-19-guidelines/ Dues: Members and above, don't forget to pay your annual dues. You can check if you need to pay dues by seeing if the current year is listed next to your name in your DCUL profile. To pay your dues via PayPal, use this link: https://www.paypal.com/paypalme/JenniferAdach/15 ($10 annual dues plus a $5 suggested donation to City Kids Wilderness Project.)

Let's support a local LGBTQ+ business. Reserve your spot for free on **[Eventbrite](https://www.eventbrite.com/e/1984524660682?aff=oddtdtcreator)** so we have an accurate guest count. **There is no cover.** There also is no group tab to worry about; order whatever you want on you own. The Go Gay DC happy hour officially starts at 5:30 p.m. We will gather on the front, enclosed patio as you enter. Enjoy the happy hour drink specials (which last until 7 p.m.) The dinner menu is at [https://www.freddiesbeachbar.com/menu](https://www.freddiesbeachbar.com/menu). Parking is usually available nearby on the residential side streets. This fun happy hour gathering brings LGBTQ+ folk, including Allies, together for conversation. Feel free to invite all your friends to join you there! **Metro Directions:** Be eco-friendly. Crystal City Metro station on the Yellow/Blue lines is the closest Metro stop. When you arrive, go out the station, walk towards your left to 18th Street and then veer right and walk under the Route 1 overpass to Eads St. Turn left and walk to 23rd Street. Turn right. Freddie's is up 23rd Street just a block. Just look for the rainbow flags on the right side of the street! Freddie's was voted the Best Virginia Bar by Washington Blade readers. Don't like a smoky bar? You are covered: Freddie's is a smoke-free establishment. (Ashtrays are provided in back of the building if smoking is 'your thing'). Freddie's is an LGBTQ+, straight-friendly restaurant and bar. It offers Happy Hour daily from 4-7 pm. [https://www.freddiesbeachbar.com/](https://www.freddiesbeachbar.com/) Arrive at any time that's convenient for you. There's no need to print out and show your Eventbrite ticket. This event is a safe, inclusive space for everyone under the rainbow. This event is for 21+. Remember to bring your ID, as everyone who wishes to drink alcohol is carded of course. This event is hosted by **[Go Gay DC](http://www.gogaydc.com)**, Metropolitan Washington DC's inclusive LGBTQ+ community focused on friendship, leadership, and service. It now reaches over 10K fabulous people and is growing fast. Visit [http://www.gogaydc.com](http://www.gogaydc.com) At this event you'll be able to meet Go Gay DC's Leader, **[TJ Flavell](https://www.linkedin.com/in/tjflavell/)**. Mingle with fabulous LGBTQ+ folk and allies. Bring your friends and meet new people from all over the world. Casual attire is fine. You are welcome regardless of where you live. Guests from DC, Maryland, and Virginia often attend. This event is a safe, inclusive space for everyone under the rainbow. Go Gay DC is on social media: Join the Facebook Group [https://www.facebook.com/groups/GoGayDC](https://www.facebook.com/groups/GoGayDC) Like the Facebook Page [https://www.facebook.com/GoGayDC](https://www.facebook.com/GoGayDC) Follow on Instagram [https://www.instagram.com/GoGayDC](https://www.instagram.com/GoGayDC) Follow on Threads [https://www.threads.com/@GoGayDC](https://www.threads.com/@gogaydc "https://www.threads.com/@gogaydc") Follow on X [https://www.x.com/GoGayDC](https://www.x.com/GoGayDC) Watch on YouTube [https://www.youtube.com/GoGayDC](https://www.youtube.com/GoGayDC) LinkedIn [https://www.linkedin.com/showcase/GoGayDC](https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ "https://www.linkedin.com/showcase/GoGayDC?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExZG1DTnM0VnJybG83U3FWcnNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR765Xxf5t8wFzbCac74QNX3p0Bs2oT0drXZoOmLV63J8cURMl3ta5b8iP3ztg_aem_nSdndpxd5-hXJ8myNF2_vQ") Search keywords: LGBT LGBTQ LGBTQI LQBTQIA Lesbian Gay Bisexual Transgender Queer Intersex Straight Allies

Join us for the Friday Night Fitness Skate! A 12 or 8 mile fitness skate that skates the same route each week so you will know the route and pavement hazards (since it is dark) and be able to work on form, endurance or speed as the cold wind is pushing against you! ;) The route has nice long stretches of uninterrupted skating, open roads with very few cars and the regroups are short and infrequent. We will meet at Freedom Plaza at 7pm as long as it is not raining, snowing and the pavement is not wet or icy. We’ll warm up with a skate to the Capital and then skate along the mall and museums to the National Monument. We will then head to the Lincoln Memorial through the World War II Memorial. From the Lincoln we will proceed to Haynes Point down Ohio Drive with the option to take the 3 mile Haynes Point loop (12 mile total skate) or practice stops or stunts at the regroup spot while others skate the loop (8.5 mile total skate.) The skate is mostly flat on good pavement with a small slope coming down from the Washington Monument and a 40 yard small slop from the Lincoln to Ohio Drive and a couple patches here and there. The wind can be very strong and cold especially on Ohio Drive and Haynes Point as we skate adjacent to the water. Please feel free to jazz up your gear with lights, I wear a helmet bike light (since it is pretty dark) and a set of body lights. Most of the regulars skate with lighted wheels for fun! Wear your lights so you have fun, can see and be seen! In case of bad weather, I will update this post via the comment section around 6pm on Friday. Of course, all skating is at your own risk. Hope you will come join us!

Come to Opening Night! We'll present three short films! Projecting Protest, by Thomas Clement Secret of the Fiend Graveyard by John Kinhart Yoichi's White House by Eric Elofson Post Screening Q&A with the filmmakers. Get tickets: [Docs In Progress](https://www.docsinprogress.org/community) Address: Docs In Progress: 8560 Second Ave. #113 Silver Spring, MD 20910

Meet in the parking lot of the Handy Bikes Service Center. At the start of each ride, we'll go over introductions to have a sense of participants' cycling experience. Over the course of our rides, we'll address the following: group riding dynamics; safety (ABC check & trail hazards); gear shifting; hill climbing; audible and hand communication within the group, with other trail users, and automobile drivers; what to bring on each ride; etc... Bring your questions, water & a snack. When it starts getting dark earlier, we'll need lights as well. Helmets a MUST. If you can, and especially if you've had issues with your bike, come a bit early to have it looked at ahead of the ride. PS - all levels are welcome to join, however, be mindful that if you are an experienced rider, please be prepared to ride at the pace of the newest rider in the group. Each week, depending on who's in attendance, and participants' riding ability/comfort level, we may do skills practice as a group in the parking lot or at the west end of Wheeler Ave. Once everyone is comfortable, we'll go for a ride on local trails and neighborhood streets and finish back at the shop. Happy Pedaling !! \~Maya

*You must read the following NVHC Sign-in Sheet Statement/Liability Disclaimer, [https://nvhc.com/signin.pdf](https://nvhc.com/signin.pdf) and then answer the question that you will see when you RSVP with "I accept" to be permitted on the hike.* (7ish-mile \*FUN\* exercise loop hike on the National Mall with occasional nano-runs [or optional fast walks].) We'll \*BRISKLY\* hike 7ish flat miles along dirt and paved trails and multiple staircases at the National Mall with stops roughly every 1/4 to 1/2 mile for 2 minutes of bodyweight exercises. Before each stop, we'll do a 30-second NANO-RUN (or fast walk or stairs). All exercises are modifiable and partner exercises are optional. We'll cover much of the National Mall. Starting at the restrooms by the (closed) World War II Memorial, we'll head past the Washington Monument and the Smithsonian's museums to the Capitol. Then we'll head to the Jefferson Memorial and follow the Potomac River to the Watergate steps (where First Lady Michelle Obama exercised on "The Biggest Loser" TV show. We'll hit the Lincoln Memorial and Constitution Gardens before returning to the WWII Memorial. There will be SELFIES! **MEET:** 9 am, bathrooms by World War II Memorial, 17 Street, SW at Independence Avenue, SW. Copy these GPS coordinates into Google Maps: 38.888064, -77.041273 **CLOSEST METRO:** Smithsonian Metro, 12th Street SW at Jefferson Drive SW, The National Mall. [https://www.wmata.com/rider-guide/stations/smithsonian.cfm](https://www.wmata.com/rider-guide/stations/smithsonian.cfm) **PARKING:** Please read the meters (and/or consult Parkmobile) before you park and check DC's parking website because parking is no longer free on the Mall and you can only park for 3 hours. It appears that you can still get FREE METERED STREET PARKING if you park A COUPLE OF BLOCKS OFF THE NATIONAL MALL on Sunday. There is likely free on-street parking by Virginia Avenue but I'm waiting to confirm that. Subway or private parking lot is recommended because 4.5 hours of metered parking may not be available. Consult DC's website: [https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore](https://www.parkdc.com/documents/20119eec435540ee8b6c49fcc314ac6c/explore) **BRING:** Mandatory water, sense of humor, and sense of awe. Optional: oversized TRASH BAG TO SIT ON if you don't want to sit on the dirt or grass, gloves for pushups/planks, fully charged cell phone, and snack. **PLEASE READ. YOU \*WILL\* BE GRADED ON THIS: ;)** 1\. Adults only\. 2\. No pets\, including albino squirrels \(which we may see on the Mall\)\. 3\. Please do NOT attend unless you are experienced with bodyweight exercises\, you have done recent strength workouts\, and you can and will safely and cheerfully keep up with our moderate to BRISK pace \(about 3 mph while moving\)\. All exercises are optional and modifiable. Generally we'll do bodyweight exercises such as squats, lunges, situps, pushups, planks, wall sits, star jumps -- get that iPhone ready for the jumping pix! -- and other typical "boot camp" exercises. Hike leader is \*NOT\* a certified fitness trainer but just passing on exercises she has learned from fitness classes. Finish time is approximate for planning purposes. **WEATHER:** Hike will likely be cancelled or rescheduled due to rain/sleet/snow. Weather forecast will be posted here on March 21 by 5 p.m. **RESTROOMS:** At the start and along the mall. (But there could be lines.) **WORLD WAR II MEMORIAL:** (Closed for repairs but we're meeting at the restrooms.) [https://www.nps.gov/wwii/index.htm](https://www.nps.gov/wwii/index.htm) **NATIONAL MALL MAP:** [https://www.nps.gov/nama/planyourvisit/maps.htm](https://www.nps.gov/nama/planyourvisit/maps.htm) **PARKMOBILE:** https://parkmobile.io[https://parkmobile.io](https://parkmobile.io)

**Park Map / MD Bus** _$36. Long hike: 9½ mi., 2800 ft. ascent. Moderate hike: 7 mi., 2300 ft. ascent._ This hike will take us along the challenging but beautiful River Hills section of the Conestoga Trail along the eastern bank of the Susquehanna River. Moderate hikers start at the Tucquan Glen Trail junction at River Road (PA 3017). Following the Glen downstream for 2 miles, they turn left on the Conestoga Trail and ascend The Pinnacles with its panoramic view of the Susquehanna River. Descending the Conestoga to Kelly’s Run, they follow Kelly’s Run Trail to the Holtwood Arboretum. Long hikers start at the Pequea Campground and follow the Conestoga Trail down Pequea Creek to the Susquehanna, where they turn south (downstream) past the famous Wind Cave (the largest tectonic cave in Pennsylvania) to Tucquan Glen. They then follow the moderate route on the Conestoga to The Pinnacles and up Kelly’s Run. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- RESERVATIONS Capital Hiking Club is a non-profit group, and the public is invited on all trips. Reservations are accepted as late as Friday, but reserving before Wednesday night helps ensure your spot and prevent cancellation of the hike due to low sign-ups. RSVP through Meetup and pay through PayPal. Please be sure your RSVP gives your full name and phone number and where you'll be boarding the bus. We don't want to leave you behind! Because this is a paid event, we cannot offer a waitlist should the hike fill up. If spots subsequently open up, they will become immediately available to anyone and everyone. FIRST-TIME HIKERS If you're a first-time hiker with us, please notify the leaders in advance so they can make sure you have the info you need. Hikers must be able to keep at least a 2 mph pace. BUS STOPS: MARYLAND ROUTING Please arrive 10 to 15 minutes before times listed below. All our bus stops are Metro accessible. If you're driving to meet the bus, we strongly advise using the Grosvenor bus stop, as parking is extremely limited at the others. Bus stops and times are as follows (click links for maps): * **[DC: Near 17th and K St. NW](https://bit.ly/17thandKnu)** downtown (east side of Farragut Square). Bus leaves at 8 a.m. SHARP, so it's essential to arrive well before 8. * **[Connecticut Ave. and Porter St,, NW, northeast corner](http://bit.ly/ConnecticutPorter)**. Bus briefly stops at the curb in front of the Broadmoor Apartments to pick up hikers about 8:10 a.m. * **[Connecticut Ave. and McKinley St., NW, southeast corner](http://bit.ly/ConnecticutMcKinley)**. Bus stops at the bus shelter in front of the Safeway to pick up hikers about 8:20 a.m. * **[Grosvenor-Strathmore Metro Station, North Bethesda](http://bit.ly/Grosv_Metro)**. Bus stops at the bus shelter nearest to Metro Station walkway entrance between the station and the parking garage about 8:30 a.m. LIABILITY By RSVP'ing for a CHC hike, you acknowledge and accept that hikers are responsible for their own safety and must assume risks and liability for all outings. CHC leaders, officers, and representatives shall not be liable for any injuries, loss or damage to persons or property, direct or consequential, arising out of any trips or club activities. Participants will be asked to sign a waiver the day of the hike. CANCELLATION POLICY To cancel and receive a full refund less a $5 processing fee, you must change your RSVP to "No" on Meetup **before 12PM the Thursday** before the hike. If you change your RSVP after 12PM the Thursday before the hike, no refunds will be issued. MORE DETAILS -- **[SEE THE FAQS ON OUR WEBSITE](https://www.capitalhikingclub.org/hikes-faqs)** for answers to questions such as these and many more: * What should I bring on a hike? * Can things be left on the bus during the hike? * When will the bus return to the metro Washington DC area? * Can I drive my car and meet the bus at the hike destination? * Are dogs allowed on hikes?

✨ SIP & SECURE THE BAG ✨ This luxe, hands-on experience invites you to design and create your very own custom purse while sipping wines and vibing with an incredible community. Whether you're a fashion lover, a creative spirit, or just looking for a unique way to unwind and connect, this is your moment to pour into yourself and leave with something beautiful you made with your own hands. Each experience includes a curated selection of materials, tools, and guided instruction. Tix link: https://www.melaxsocial.shop/event-details/purse-making-experience

Ashby Hollow via Appalachian Trail on AllTrails [https://www.alltrails.com/trail/us/virginia/ashby-hollow-via-appalachian-trail?sh=amrbvn&utm_medium=trail_share&utm_source=alltrails_virality](https://www.alltrails.com/trail/us/virginia/ashby-hollow-via-appalachian-trail?sh=amrbvn&utm_medium=trail_share&utm_source=alltrails_virality) 5.7 miles, 1774 feet in elevation. it's an out and back, so we'll depend on the map or our bodies to tell us when to turn around. Bring food and other refreshments, proper clothing, etc. Remember as always that you are hiking at your own risk, and please let me or someone else know if you're turning around early. 1. Release Summary: To the full extent permitted by applicable law, you agree not to hold us responsible for anything that happens related to transactions with third parties, member interactions, or in connection with a Meetup group or Meetup event. You also agree not to hold organizers responsible for their negligence in connection with their Content, a Meetup group, or Meetup event. To the full extent permitted by applicable law, you agree to release us and our officers, directors, shareholders, agents, employees, consultants, corporate parent, affiliates, subsidiaries, sponsors, and other third-party partners ( “Meetup Parties”) from claims, demands, and damages (direct and consequential) (“Claims”), arising out of or in any way connected with any transaction with a third party, your interactions with other members, or in connection with a Meetup group or a Meetup event. You also agree, to the full extent permitted by applicable law, to release organizers from Claims based on an organizer’s negligence arising out of or in any way connected with their Content, a Meetup group, or a Meetup event. The law in some countries and states do not allow the release, so these limits may not apply to you. You waive and relinquish all rights and benefits that you have or may have under Section 1542 of the California Civil Code or any similar provision of statutory or non-statutory law of any other jurisdiction to the fullest extent permitted by law. You acknowledge that some Meetup events carry inherent dangers, such as the risk of illness, bodily injury, disability, or death. By participating in these events, you understand and agree that you have freely chosen to assume these risks. 1. Release Summary: To the full extent permitted by applicable law, you agree not to hold us responsible for anything that happens related to transactions with third parties, member interactions, or in connection with a Meetup group or Meetup event. You also agree not to hold organizers responsible for their negligence in connection with their Content, a Meetup group, or Meetup event. To the full extent permitted by applicable law, you agree to release us and our officers, directors, shareholders, agents, employees, consultants, corporate parent, affiliates, subsidiaries, sponsors, and other third-party partners ( “Meetup Parties”) from claims, demands, and damages (direct and consequential) (“Claims”), arising out of or in any way connected with any transaction with a third party, your interactions with other members, or in connection with a Meetup group or a Meetup event. You also agree, to the full extent permitted by applicable law, to release organizers from Claims based on an organizer’s negligence arising out of or in any way connected with their Content, a Meetup group, or a Meetup event. The law in some countries and states do not allow the release, so these limits may not apply to you. You waive and relinquish all rights and benefits that you have or may have under Section 1542 of the California Civil Code or any similar provision of statutory or non-statutory law of any other jurisdiction to the fullest extent permitted by law. You acknowledge that some Meetup events carry inherent dangers, such as the risk of illness, bodily injury, disability, or death. By participating in these events, you understand and agree that you have freely chosen to assume these risks.

Our next club meeting is on Sunday will start at 2:15, please join early. if you're coming in-person, parking is free and usually ample at the Community College on Sundays, and most of us park where the spaces are designated for staff and have never had a problem. 👉 Everyone is welcome to join our meeting, participate and practice. You'll get a chance to hear our club members speak and then have an opportunity to play the table topics game. **Agenda for the Meeting:** 1. Warm Up 2. Prepared Speeches (By club members) 3. Table Topics Game (Learn to think on your feet) 4. Feedback **Online - Join us via Zoom** https://us05web.zoom.us/j/86218205188 If you haven't used Zoom before, watch this short video on how to join our meeting - https://www.youtube.com/watch?time_continue=45&v=vFhAEoCF7jg **In-Person** **\- Join us at Montgomery Community College** Meet us at Science Building, room SC 152. The room is located on the ground floor. The exact building address is https://goo.gl/maps/ZEgQH7bKLvzdqtSQ9 For help, please text or call, 301-917-4202.

We’ll do a circuit hike of 15.5 or 21.7 miles (you choose) along two of the prettiest Maryland suburban-DC stream valleys—**Northwest Branch** and **Sligo Creek**. The short version of the hike is difficult and the long version is difficult-er. We will proceed as a group for the first seven miles of both hikes, after which, you may hike at your own pace. This unusual, suburban wilderness hike will take you over natural-surface and paved trails, as well as a few stretches of sidewalk. The hike even includes some rock scrambling and sandy beaches, all with gentle elevation changes. Mud and/or ice on the trails have been known to occur. **[Photo albums](https://sites.google.com/view/wandering-soles/one-day-hike/training-hikes/nw-branchsligo-creek)** of previous versions of this hike. **MAPS & ROUTE NOTES:** See this **[folder](https://drive.google.com/drive/folders/13eoxioeq8uOAtpDM_TXJUqo2stk666pw?usp=sharing)** for hike handouts that include directions, route notes & maps, GPX files, and area information. You should download or print these, especially if you are unfamiliar with the routes. There are also Google Maps for the **[short](https://www.google.com/maps/d/edit?mid=15lpfn2zbNWAbn0xta7q6K09xcIJBnC13&usp=share_link)** and the **[long](https://www.google.com/maps/d/edit?mid=18SCpVfB2yLTiN9cJfqCgc4RH6E8ZNih-&usp=share_link)** hikes, to follow along on your phone's Google Maps app as you're walking. **WHEN & WHERE:** We’ll meet 8:30 AM at Wheaton Regional Park, in the parking lot in the lobby of the **[Ice Arena](https://bit.ly/4kvcRrB)**. Note that the park entrance for this location is at Orebaugh Avenue, off Arcola Avenue. Contact Mike (Mike.Darzi@Gmail.com) for a pick-up at a nearby Metro station. **WHAT TO BRING:** Bring food and drink (short hike, 2 qts; long hike, 3 qts); short hikers may also buy food along the way. You’ll proceed at your own pace and you may stop (or not) anytime to eat. This hike occurs rain or shine, cold or warm, so dress appropriately. However, in case of hazardous weather, please check here for last-minute changes before leaving for the hike. **LEADERS:** Mike Darzi (Mike.Darzi@Gmail.com) & Sean McCartney (SeanEMcCartney@Gmail.com) **SIERRA CLUB** You may join the Sierra Club by clicking the "JOIN" button at the top of the Virginia Chapter’s **[website](http://www.sierraclub.org/virginia)**. Membership is not required for participation. **ONE DAY HIKE** Although open to all, this training hike is part of a series of Saturday training hikes leading up to the **[One Day Hike](https://www.meetup.com/sierrapotomac/events/312467688/)** (ODH)—100 or 50 km along the C&O Canal—on May 2, 2026. See SCPRO’s **[Meetup page](https://www.meetup.com/sierrapotomac/)** for other training hikes as they are posted. If you would like to support the ODH, see **[volunteering opportunities](https://www.meetup.com/sierrapotomac/events/312467618/)** and/or contact Mike Darzi (Mike.Darzi@Gmail.com). For official updates regarding training hikes, registration, and other information, join the ODH discussion group by sending a blank email to OneDayHike+Subscribe@Groups.io

A few years back, Amazon created a new TV show about the Tom Clancy character Jack Ryan. Somewhat infamously, [Jack Ryan's Morning Commute](https://dcist.com/story/18/09/04/jack-ryans-commute-to-work-makes-ab/) makes no sense. So this walk is inspired by the route he should've taken Part 1 (9.5 miles) - https://maps.app.goo.gl/2pmXJaixbXQxnvfv8 1\. Foggy Bottom metro 2\. Potomac Boat club 3\. Chain Bridge 4\. Potomac Heritage Trail 5\. Turkey Run Trailhead Part 2 (\~2 miles) 6\. Turkey Run Trail \- https://www\.trailforks\.com/trails/turkey\-run\-trail\-759628/ 7\. Langley Fork Trail \- https://www\.trailforks\.com/trails/langley\-fork\-trail/ Part 3 (4 miles) - [https://maps.app.goo.gl/4n54jMK1q2xbefix5](https://maps.app.goo.gl/4n54jMK1q2xbefix5) 8\. McLean Metro **Millage:** \~16.0 miles **Start Location:** Foggy Bottom Metro Station **End Location:** McLean Metro Station **Time:** 10:00 AM - 4:00 PM **Terrain:** This will be have a solid amount of uphill (\~700 feet) elevation gain) with a mix of paved, gravel, and trail surfaces

Meet in the Maple Grove Picnic area. If trail conditions are poor, we will use the Multipurpose Path.

Communication is everything in life! You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. 1266 Dublin Road, Columbus, OH 43215 Hosted by the Church of Scientology of Central Ohio For more information, contact Rhiannon, the Event Host at 614-221-5024

How do you feel happier with people? How do you get into the spirit of group activities? How do you get rid of the anxiety of communicating in front of people? In this meeting, you will learn the secrets of how to connect with people, open yourself up to people, and have a grand time being yourself. This meeting will be led by an expert who has been working with people just like you to feel happier and improve communication skills for over 10 years. Be sure to click on the red "Attend" button below to come to the event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

Hi ladies. We will meet in front of the Nature Center and head to the two Observation decks. We will then hike Hickory Ridge, Ripple Rock, Overlook and Sugarbush trails to get approximately four miles total distance. We will walk approximately a 18 minute mile pace. Please wear appropriate hiking shoes.

Communication is everything in life You are only as successful as your ability to communicate. \- What if you could confidently talk to anyone? \- What if you had the ability to calmly control every conversation? \- What if you could close that sale\, ask for that date\, make new friends\, repair problematic relationships\, get that raise\, or effortlessly express any idea with confidence? You can! The secret to success relies on your ability or inability to effectively communicate. Attend a free seminar and gain a better ability to communicate. Hosted by the Church of Scientology of Central Ohio 1266 Dublin Road, Columbus, OH 43215 For more information, contact Rhiannon, the Event Host at 614-221-5024

Hike approx 4.0 miles at approx. 18 minute mile pace. Meet in front of the Nature Center.