Anxiety

Join in at 10 Yarra Street, South Yarra for the Mental Health Foundation Australia Monthly Depression Support Group. Introducing Akshay as our current facilitator. Akshay has completed a Bachelor of Psychological Sciences and is passionate about understanding and managing depression, anxiety and stressed based disorders. Akshay takes a non-judgemental, compassionate approach to addressing mental health issues and engages participants to share in a positive and safe environment. Come along and be with people who understand and share in your experiences. They may start out as strangers but they will quickly become friends. To register your attendance please see: [https://supportgroup.mhfa.org.au/depression-support-group](https://supportgroup.mhfa.org.au/depression-support-group) You can also sign up for the Online Depression Support Group which is held on the second Monday of each month on the same page. For other MHFA support groups please see: [https://supportgroup.mhfa.org.au/](https://supportgroup.mhfa.org.au/) If you need any further information feel free to contact us at supportgroup@mhfa.org.au

We are a multi-disciplinary group of PhDs and academic staff who write together regularly and help one another to achieve our writing goals through supportive community, focus and a structure that works. We welcome anyone who wants to get some writing done in a collegial, supportive, encouraging environment. You don’t have to be from University of Melbourne (you don’t have to be from university at all!). We use the Pomodoro method, which means we write in timed intervals of silence, then chat and catch up for 5 mins and repeat the cycle. Arrive when you like, leave when you like. The goal is to keep our writing projects progressing and reduce the isolation that can be part of the academic and/or writing life. **Session Outline:** Welcome: 9.00-9.05 (5 mins) Pomodoro 1: 9.05-9.30 (25 mins). Break: 9.30-9.35 (5 mins) Pomodoro 2: 9.35-10.00 (25 mins) Break: 10.00-10.05 (25 mins) Pomodoro 3: 10.05-10.55 (50 mins) Break: 10.55-11.05 (10 mins) Pomodoro 4: 11.05-11.30 (25 mins) **A note about the format** We don’t host critiques or readings. These events are a safe space for writers of all skill levels and genres to work on their craft, so no one will read or critique your writing. For our full event schedule, visit [https://shutupwrite.com](https://www.shutupwrite.com). **Other Important Details:** WiFi name/password: There is free public wifi available at the Melbourne Connect Superfloor (speak to the concierge for details). University of Melbourne staff and students can connect to the university wifi; staff and students from other universities can join Eduroam using their home institution's log in credentials. Travel / Parking info: Public bike parking along Swanston and Grattan Streets. Tram routes 1, 3, 3a, 5, 16. 16, 64, 67, 72 along Swanston Street (Stop 1) and 19 along Royal Parade (Stop 10). The nearest train station is Parkville Metro Station. Bus routes include 200, 207, 250, 251, 401, 402, 403, 505, 546. There is no public parking available at Melbourne Connect, however the area is well serviced by nearby public carparks, including Cardigan House Parking at 96 Grattan Street and the University of Melbourne Eastern Precinct Car Park at 375 Grattan Street. A taxi rank is located on Grattan Street.

**🏢 Hosted at:** Fabric Group **🚀 Building the Wrong Thing Faster: AI and the Build Trap** AI has dramatically compressed the time it takes to build software. But it hasn't stopped us building products that nobody wants. If anything, it's accelerated the problem - to the point we've invented a new word for the output: ***slop***. Drawing on observations from Brendan's consulting work and conversations with friends at ***Google, Meta and Spotify***, He'll explore how this ***isn't really a new problem*** and why now, more than ever, we need human centricity, sound product strategy and product discovery. **🎤 Speakers:** ***Brendan Marsh*** is a Product & Org Advisor and Director at ***Organa***, where he helps organisations improve product strategy, org design and execution at scale. He previously served as ***Chief Product Officer*** of a mental health non-profit and spent five years at ***Spotify*** during its hyper-growth phase, first as an ***Agile Coach*** supporting innovation and product discovery teams and later as a ***Product Manager*** responsible for the Mac and Windows clients (40M+ MAU). ***Ruben Cardoso*** is the ***Head of Product & Design*** at ***Fabric Group***. An experienced UX/UI designer specialising in product design and delivery, with a strong track record running discovery-to-delivery cycles for large enterprise clients. ***Dzmitry Yaltykhau*** is the ***Delivery Practice Lead*** at ***Fabric Group.*** Leads large-scale product design and delivery programs end-to-end from presales through discovery, build and rollout while driving best practices, coaching and AI-accelerated ways of working across the team. **🗓 Agenda:** Arrival and light refreshments Featured Talk Panel discussion with contributions from Fabric and the audience

Come along and join in a relaxed evening of dev and tech talk, drinks and dinner.

**Welcome to our Tuesday Social + Language Exchange Meetup 🌍** We meet weekly at **Fathers Office QV, 249 Little Lonsdale Street (Melbourne CBD).** We ask that you **purchase a drink at the bar** or **pay $3 at entry**. Follow us on Instagram. [https://instagram.com/Linguas.AU](https://instagram.com/Linguas.AU) or **@Linguas.AU** *** ### 💬 Find your people (New!) Looking to practice a specific language? Post in the discussion using: * **#LearnSpanish** * **#LearnEnglish** * **#TeachEnglish** * **#LearnJapanese** * etc. 👉 This helps others find you faster and makes it easier to connect. *** ### *** ### ⏰ What to expect We consistently have **80 –120 attendees** every Tuesday (across multiple Meetup groups). People arrive at different times — **best time to come is between 6PM and 9PM.** Come solo or with friends — most people come alone and join conversations naturally. *** ### 🌏 Who attends? A mix of: * Native & non-native English speakers * International students * Backpackers & working holiday travellers * Professionals & expats * Local Australians You’ll meet people from: Europe, China, Japan, Korea, Latin America, and more. *** ### 🗣️ Why join? 👉 A relaxed, social way to practice English 👉 Meet people from around the world 👉 No pressure, no structure — just conversations *** ### 🍕 FREE DRINKS & FOOD FOR FRIENDLY VOLUNTEERS! We’re looking for **friendly volunteers** to help welcome newcomers and keep the vibe social. 👉 You’ll get: * Free drinks (beer/soft drink) * Food (pizza, wedges, etc.) * A fun team to hang out with No experience needed — many of our volunteers are **first-timers too**. Interested? 👉 [www.Linguas.au/Volunteer](www.Linguas.au/Volunteer) *** 📲 **More info:** [https://instagram.com/Linguas.AU](https://instagram.com/Linguas.AU) or **@Linguas.AU**

We have been handling any type of "pain" (pain is loss) we try not to think about them and move on.... but we often are anxious and can't control our emotions. We may even have panic attacks, and we do not know why they occur when everything we are doing or where thinking about is nothing to panic about. This can affect everything we do or the plans we make or suddenly do not want to pursue. We are unable to concentrate at study or work; our health is getting worse no matter what it is we do. How to let go of past emotional baggage that causes bad health, stress and anxiety? Find out today that there are practical solutions. Learn how to have control of your emotions, how to make intelligent decisions for personal and professional life and to get your motivation back! Free entry, Free Parking Ask For Pam or Michel

Depression, Anxiety, Stress and worry are real concerns when we consider mental health. What causes the overwhelming sadness, the insomnia, the frightening panic attacks, the lack of energy, the mental fatigue and nervousness experienced by so many people. https://secure.meetupstatic.com/photos/event/2/8/1/0/600_459310256.jpeg Even a temporary state of stress can affect our ability to reason and result in actions or decisions that have disastrous long-term results. What is it that is holding you back and stops you from being YOU? Quality of life depends so much on mental health. People desire happiness but authentic happiness is often short-lived. Sometimes only a dim memory from childhood. Children are known for their ability to find joy in the simplest of things. What is it that affects a person's ability to experience true happiness? The Circumstances are the same, but the person no longer responds with positive emotions. Instead he or she may have a persistent gnawing anger, fear or sadness that depresses the consciousness and brings the person to reliance on pills or alcohol. The change may be gradual, occurring slowly over many years or it can be sudden, triggered by a traumatic stress such as the death of a loved one or a broken heart. The answer to these problems has been searched for for thousands of years but the problem appears to getting worse, with the rates of depression and suicide climbing alarmingly. Very few lives remain unaffected either directly or indirectly by these modern scourges. Could it be that the modern "treatments" and "solutions" to these problems are actually making things worse? That could only occur if the people developing and using these "treatments" did not know the true underlying reason for these problems. Today's meetup topic is based on Dianetics, The Modern Science of Mental Health by L. Ron Hubbard We will discuss the underlying reason for depression, anxiety, fear, nervousness, unhappiness, phobias and many other unwanted emotions and reactions as revealed and is fully explained in L. Ron Hubbard's book Dianetics. Life can become fun again, just like it was when you were a child. Hard to Believe? Well don't believe - find out for yourself and then you will KNOW. You have the opportunity to have all your questions answered. Nothing in Dianetics has to be true for you unless you have observed it and it is true according to your own observation. Today's meetup enables you to make your own observations. Make this go right for you, RSVP yes and ensure you attend this meetup. Know Yourself, Know Life! Tanja This Event is educational only and not to diagnose, treat or cure mental health issues. Attend our Meetup's at our scheduled Meetup times or visit Scientology at Ascot Vale at any time best suited to you. We are open 7 days each week. Alternatively visit our Network TV channel at www.scientology.tv You will be able to find out facts and why it is that people from all walks of life including many business owners use Scientology tools to improve. This group consist our of many religions including those with no faith (Atheist) All people of goodwill are welcomed.

Hello everyone 👩‍🎨 Bring any art supplies you like and a picnic blanket or chair. We will just be sat on the grass outside the main yellow building doing art together. If you aren’t sure what to draw the club has a weekly drawing theme, just ask me what the prompt is 😊 There is also a small cafe inside the building for those who want a drink while they draw ☕️ ✏️ We welcome all artists of any skill level or medium, Whether you’re a beginner or pro, traditional or digital, absolutely anyone can join. ⚠️IMPORTANT⚠️ Please do not attend if you are sick. I have multiple chronic illnesses so my immune system is extremely weak. Keep everyone safe by staying home if you are unwell. ☔️ If the weather changes there is a small cafe inside we can move into. —————————————————— Check out our instagram @shypeoplesdrawingclub to see more about our awesome group. We also have a Discord group for online events if you would like to join and chat with more artists. ✨

Internal Family Systems is a therapeutic approach that understands we are made up of many parts. Some are playful, creative or vulnerable. Others step in as protectors, who have developed to protect us at some point in our lives from pain, rejection or abandonment. These protectors might show up as: * the inner critic * the people-pleaser * the perfectionist * the controller * the caretaker * the rebel In this session, we will learn more about what IFS is. We will map some of the most common protector parts, focus in on one or two, and explore creative exercises to represent and/or dialogue with these parts. There will be an optional sharing to close. The duration of the workshop will be between 1.5 and 2h depending on the number of attendees. If you are facing financial stress, please type 'Concession' as a promo code for a discounted price of $25. If this is still difficult, please reach out. I am happy to make arrangements, and no one will be turned away. Contact me at [greenhouse.arttherapy@gmail.com](http://greenhouse.arttherapy@gmail.com/) **Please note:** This workshop introduces IFS-informed Art Therapy as a practice, but is not intended to replace individual or group therapy, which involves a deeper exploration of our histories, intentional collaboration and the building of a therapeutic relationship. This workshop is also not intended for emergency crisis support or intervention. * If you are comfortable with me taking photos of you and/or your artwork for learning and supervision purposes, and to offer others a sense of what the workshop is like, please let me know at the start of the session. Your participation would be greatly appreciated!

Modern life moves fast. Work, screens, notifications, constant thinking. It’s easy to feel stressed, tired, or disconnected. This Sunday, slow down with Kirtan - a powerful live music meditation experience. Come for: ✨ Singing, dancing, and uplifting energy ✨ A calm mind and open heart ✨ A real sense of belonging No singing skills needed! Just calmness & connection. 🗓️Sunday \| 6\-8pm 🍴Incl Dinner 📍South Melbourne

How the Mind is making the Body Ill! What the mind is doing to the body. (yours) Did you know that about 70 percent of the physician's current roster of diseases fall into the category of psychosomatic illness? Psychosomatic Illnesses are those which have a mental origin but are nevertheless organic. Psycho, of course, means mind and somatic refers to body; the term psychosomatic means the mind making the body ill or illnesses which have been created physically within the body by derangement of the mind. At today's meetup you are able to learn why is it that some people recover promptly from illness, trauma or accidents whilst others receiving the very same treatments do so slowly, not at all or relapse. When one desires to handle any unwanted condition in life the mind plays a crucial role. Why is it then that all to many confess they know very little about the mind or anything at all. The mind and the problem of psychosomatic illness are entirely embraced by Dianetics (the Modern Science of Mental Health ) and by Dianetics technique. https://secure.meetupstatic.com/photos/event/1/5/a/1/600_462605537.jpeg Dianetics means: What the mind is doing to the body. Trough the application of Dianetics technique you will be able to confirm that when one resolves the problem of human aberration (any deviation or departure from rationality) you naturaly get great response all around. (Not just body related) Bizarre aches and pains in various portions of the body are generally psychosomatic. Migraine headaches are psychosomatic. Arthritis, dermatitis, allergies, asthma some coronary difficulties, eye trouble, bursitis, ulcers, sinusitis, etc., form a very small section of the psychosomatic catalog. Therefore the catalog of ills affected by Dianetics technique is very long. Dianetics is something that anyone can use to help improve himself and his fellows. My own truth is that the hidden source of all psychosomatic ills and human aberration has been discovered and accurate skills have been developed for their handling. I also know that many other people have experienced this to be true. Dianetics is a path to knowing how to know, unlocking the gates to be better future for yourself or others you love or are responsible for. Only by reading the Dianetics book (or watching the DVD) in full can one get an understanding of the workings of the mind and the potential merits that applying Dianetics technique yourself may have for you. Amherst College Political Science Professor, Dr Frederick L. Schuman declaration in the New York times: "History has become a race between Dianetics and catastrophe. Dianetics will win, if enough people are challenged in time to understand it" Your own investigation into Dianetics The Modern Science of Mental Health is prudent and welcomed. It's after all very sensible to investigate personally why this explosive bestseller book has sold more copies than any other book in its category and is the most influential book ever written about the mind. The above are some of my own opinions, experiences, and observations. As always results obtained by the individual are up to him. No promises are made by me or anyone or anybody. Any technique no matter how good does not work for people that do not want to change, are not interested or have other agendas. Those that do not fall into those categories tend to do very well and flourish and prosper because of it. Truth is not what people say it is. it is what it is. All People of goodwill are welcome. Contact us if today's date or time do not suit your schedule. If one can not make it to our meetup class then it's recommended you get yourself a copy of the Dianetics book or DVD by contacting the event organizer. Know yourself Know Life!. Tanja and Michel

Guided Drawing is a sensorimotor art therapy practice developed and taught by Cornelia Elbrecht that helps us to reconnect with our emotions through movement and sensation. Our emotions live in the body and when we practice listening inward, we can feel more grounded and regulated. This approach gently supports parts of our life experiences that may be difficult to access through talking alone, especially memories and feelings beneath conscious awareness. The session begins with a short introduction and gentle warm-up. With your eyes closed, you will use both hands to map out sensations within your body and to draw out any movements that your body might need, allowing your embodied self to guide the process. I will demonstrate the activity while also offering suggested shapes and interventions during the process. Testimonial from previous participants who have generously given me permission to share: "I am so very grateful for the session we had today. The explanation of what to do, how to connect with my body and examples of how to express myself and tap into my own feelings, made the session feel so aligned to exactly what I needed. I felt very safe and secure in your presence to look inwards and pull the processing of my feelings into my hands, wrists, arms and shoulders as my emotions ran through them and into the pastels you supplied. I felt safe to cry as I searched inwards to feel how my body was storing stress and pain, and pull it out onto the page, to self sooth with the sound of the pastels scraping along the page, my hands alchemising my wounded self into reassurance and calmness. The space you held for me, your gentle encouragement and your kind guidance are so truly special and I literally feel unloaded after our session. I feel like I can breathe easier. Thank you for showing me this strategy to connecting and soothing myself, I'll be using this process again and again." - Trish "Xeia's guided drawing workshop is an invitation to see yourself from an alternative perspective. Through the exploration Xeia facilitated, I was able to shine light on the connection between my body and my emotional reality. At times, the process felt like an opening - giving me permission to access profound truths about myself. It was both grounding and exciting, and I left with a deeper awareness that I know will continue to shape both my personal life and my artistic practice." - Jack “Before starting, I was hesitant; I didn’t think it would “work” for me especially because I don’t draw much. Then, the experience began, and I felt tension in my throat, as I often hold back tears. So, I let them flow onto the paper. I found a certain sensuality in the touch of the paper, as if I were caressing soft skin. I loved the surprise of discovering my drawings after keeping my eyes closed. By the end, both my body and mind were relaxed, free from the weight of the day. I have no idea how long it lasted; I completely lost track of time.” - Agathe **Note:** Please arrive 15 minutes before the start time so we can start promptly. Doors 10 minutes after the start time :) Please type in CONCESSION if you are facing financial hardship for a discounted $25 ticket. Please email me at greenhouse.arttherapy@gmail.com if that is still difficult- no one will be turned away.

**How to take control of your subconscious and harness its power!** Join us for an eye-opening lecture where the speaker will break down complex ideas in a clear and practical way. You’ll gain insights into: ✅ The true definition of the subconscious ✅ How it generates unwanted emotions ✅ Its real purpose and function ✅ What determines the pressure it exerts on you And the most important topic: **How do you take control of your subconscious!** But this isn’t just another lecture where you sit and listen passively. It’s interactive and engaging—you can ask questions at any time. 📅 Reserve your spot now! Seats are limited, so don’t wait too long to sign up. Location: 1266 Dublin Rd, Columbus, OH 43215 Hosted by the Hubbard Dianetics Foundation

How do we recover from having had a toxic or narcissistic ex? How do we move on from the past, especially something as traumatic as a divorce or breakup? How do we avoid anxiety and depression? How do we have more self esteem? In this meeting, you will learn the mental health secrets to help you quickly get over the past and heal your mind. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics & Scientology life improvement center.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

This is an in-person meeting. At this meeting you will get answers to depression and anxiety. Find out the source of them and how to get rid of them. Did you know that unwanted emotions like anxiety, depression, unhappiness, loneliness, hopelessness, anger, fear, or feelings of irritation don’t just fall on you for no reason. They are not random occurrences that simply happen to people's minds. They are definitely not due to a chemical imbalance in your brain from some nebulous chemical reaction "by chance". Your negative emotions are the symptoms of the painful experiences that you have which are not healed, and which are still affecting you. The effects of these painful experiences are exacerbated by the pressures or difficulties of the other problems in your life. Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Hubbard Dianetics Foundation of Central Ohio and Church of Scientology of Central Ohio.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

It’s time to take control of your mental health. How do you get rid of stress, anxiety and uncertainty? These emotions are buried deep in your reactive mind. Find out what the reactive mind is, and in the process find yourself. Have you ever suffered from a traumatic experience, a deep loss or been through a painful breakup? Has your ability to communicate suffered as a result? And after that, even though you "moved on" did you find that things were never quite the same? Have you ever looked at childhood photos, or reminisced your early life and wondered where that happiness and spark went? Are your emotions out of your own control? Have you ever felt, even if you aren’t aware of it, that possibly you are getting in your own way of your happiness and success? How does this affect your self-confidence? Find out what is at the root of all stress, anxiety, depression and self-doubt. Find out how and why you hold yourself back from achieving your goals and having the life you have dreamed of. As soon as you learn what is at the root of these unwanted conditions, you’ll see it is something you can DO something about. You will not be labeled or categorized at this MeetUp.

Come attend a free in-person seminar where you will find out why you: -Feel isolated -Can't express yourself openly -Get nervous or anxious in front of people -Run out of things to say or feel tongue-tied -Feel introverted -Don't feel comfortable in any social setting -Can't make more friends -Are shy and miss opportunities to connect in a meaningful way And we cover what you can do about any one, some or all of the above. This seminar is the weapon against loneliness, isolation and boredom, come join us! COME TO THIS SEMINAR AND LEARN THE SECRETS TODAY This seminar is brought to you by the Dianetics & Scientology Life Improvement Center. 1266 Dublin Road, Columbus, Ohio 43215