Shiatsu

# 🎾 Pickleball + Contrast Therapy Afternoon (Markham) **📅 Date & Time:** **Friday, September 19th, 2:00–5:00 PM** **📍 Location:** Athlete Hub – Ronin/MyAthlete.io, **217 Idema Rd., Markham (Steeles & Woodbine)** **💲 Cost:** $25 per player (save $5 with promo code below) *** ### 👋 About the Event Join us for a unique **3-hour sports & recovery experience** at our Markham gym. * **2 hours of Pickleball** (rotating doubles on 2 courts, max 16 players) * **1 hour of Contrast Therapy** (cold plunge + heat cycle, guided recovery) * **Recovery tools throughout the session** — compression boots, red light therapy, and massage guns available during off-court breaks * Don’t want to get paired randomly? No problem — bring a friend and you can play together! This is not just a drop-in — it’s a chance to **play, recover, and connect** with other athletes in the community. *** ### 🏓 Format * 16 players max → 8 per court * Rotating doubles every \~15 minutes * Everyone gets 6–8 matches across 2 hours * While off court → access recovery stations (compression boots, red light, massage gun) * 1-hour contrast therapy block: * Wave 1 (8 players) → Cold plunge → Heat station → Lounge (\~25 min) * Wave 2 (8 players) → Same cycle (\~25 min) * Social hangout in lounge to finish *** ### ✅ What’s Included * Guaranteed pickleball play (2 hours, rotating format) * Pro-style contrast therapy session (cold + heat cycle) * On-court recovery tools during breaks (compression boots, red light, massage guns) * **Towels provided** * Light refreshments *** ### 📌 What to Bring * Paddle (if you have one — extras available) * Court shoes + comfortable clothes * **Bathing suit + toiletries** (for contrast therapy) * Water bottle * **Bring a friend!** If you’d like, you can register with a partner to guarantee you play together during the pickleball rotations. *** ### 💲 How to Register This event is limited to **16 players only**. To confirm your spot: 1. RSVP here on Meetup 2. **Register & pay** on **[MyAthlete.io](https://myathlete.io/org_profile/1757696830905x685739735532699600)** 3. Buy a **Trial** and use promo code **MEETUP20** at checkout to save $5 for your first time. ⚠️ Meetup RSVP alone does *not* guarantee your spot — registration must be completed on MyAthlete.io.

⚠️English Guidance below ⚠️ 🇯🇵 日本語 × 英語のカジュアル言語交換イベント🇨🇦 日本人と英語話者が数人ずつのグループを組み、フレンドリーでカジュアルな雰囲気の中で会話を楽しむイベントです。 気軽にお友達を作りたい方、リラックスした環境で語学を練習したい方にぴったり！ 参加費： たったの 5ドル 支払い： 「当日」現金または e-transfer 🌿イベントホストに声をかけてお支払いください。お席にご案内します。 📝 Japanish ルール みんなが安心して楽しく参加できるよう、以下のルールを設けています。 ルールを守れない場合は、グループから退会となります。 1. キャンセルポリシー 参加できない場合は、必ず「不参加（Not going）」に変更してください。2回続けてNo showの場合は、退会となります。 2. 他の参加者への配慮 ・場の雰囲気を壊すような発言（セクハラ・侮辱・差別的な発言・勧誘など）は禁止です。 ・軽いタッチや同意のないハグなど、あらゆるハラスメント行為を禁止します。 3. ホストの指示に従うこと ・指定された席に着席し、勝手な席移動はご遠慮ください。 ・イベントをスムーズに進行できるよう、ご協力をお願いします。 ・デートイベントではありません。そのため、特定の人を「話したい」と指定することはできません。 ⚠️ただし、話したくない相手（NGパーソン）がいる場合は、ホストに気軽にご相談ください。 🤝 楽しく、安心できる空間をみんなで作りましょう！ 🇯🇵 Japanese × English Casual Language Exchange 🇨🇦 Join us for a friendly and casual language exchange where Japanese and English speakers form small groups and enjoy meaningful conversations together! It’s perfect for those who want to make new friends and practice languages in a relaxed, casual environment. Participation Fee: Just $5 Payment: Cash or e-transfer on the day of the event 🌿 Please find one of the event hosts to make your payment. They will help guide you to your seat. 📝 Japanish Rules To make sure everyone can enjoy the event safely and comfortably, please follow the rules below. Anyone who does not follow them may be removed from the group. 1. Cancellation Policy If you can’t attend, please make sure to change your RSVP to “Not going.” Two consecutive no-shows without notice may result in removal from the group. 2. Respect for Others • Any kind of inappropriate behavior such as harassment, discrimination, insults, or solicitation is strictly prohibited. • Please avoid any unwanted physical contact (e.g., touching, hugging without consent, etc.). 3. Follow Host Instructions • Please stay in your assigned seat and avoid moving around without permission. • Help the hosts keep the event running smoothly. • This is not a dating event, so please don’t request to talk to a specific person. ⚠️ However, if there’s someone you’d prefer not to talk to (NG person), feel free to let the host know privately. 🤝 Let’s create a safe, friendly, and enjoyable space together!

**Drop-In Pickleball at the Miles Nadal JCC** Come play one of the fastest-growing sports in North America — right in the heart of the Annex! Join us for friendly, active Pickleball at the Miles Nadal JCC, just steps from Spadina Station. It’s a great way to stay active, meet new people, and have some fun! \*\*\* **🏓 Event Details:** **Location:** 750 Spadina Ave. (enter through the Spadina doors) **Check-In:** Stop by security and check in at the front desk when you arrive. \*\*\* **🏓 Registration & Payment (Required in Advance):** **RSVP on Meetup does *not* reserve your spot.** To participate in Drop-In Play, you must register and pay in advance via our registration system. 👉 **[Register online](https://app.amilia.com/store/en/miles-nadal-jcc/api/Activity/Detail?activityId=yKE8jJG)** 📞 Or register by phone: 416-924-6211 Space is limited to **6 players** on a first-come, first-served basis. Once full, no additional participants can be accommodated. \*\*\* **🏓 Other Info:** * Paddles and balls are available for loan at the front desk with a **$20 cash deposit and valid ID** * This session is intended for **intermediate players and above** — participants should have a solid understanding of Pickleball rules, scoring, and gameplay, and be comfortable with consistent rallies and court positioning * Courts are rotated regularly so everyone gets a chance to play * Welcoming, inclusive environment \*\*\* Come ready to rally, socialize, and have a great time on the court. We can’t wait to see you there!

This is a 2-month weekly event series where we get together online, work on our goals and work on distraction-free output. Whether you are creating your own app, creating a youtube channel and need to get distraction free editing done, or if its learning a new language. Join our 2 hour focused productivity session where we try to all get together and work on our long term side hustles, projects, and goals. This is a judgement free zone!

It’s time to hit the streets for a scenic city walk/run through one of Toronto’s top neighbourhoods. We meet at Dundas Station for a walk through the largest underground pedestrian network in the world - Toronto's underground PATH. This maze of underground tunnels dates back to 1900 when it was built to connect T. Eaton Co. stores on Queen Street. Make it into the city ahead of traffic and get your early morning workout in before work. Join us weekday mornings at 6:15 am and Saturday mornings at 9 am. We meet at your neighbourhood coffee shop. 2025-2026 SCHEDULE **6:15 am, Mondays** / Tuesdays / Thursdays / Fridays 9 am, Saturdays \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- DATE Monday, December 22 2025 TIME 6:15 am - 7:15 am LOCATION(S) Tim Hortons Atrium on Bay 595 Bay Street Toronto, ON M5G 2C2 ONLINE - Download the Samsung Health app after you register and we will send further instructions. EVENT HOTLINE Call or text us at 416-939-4432 EVENT FEE $5 via Paypal or e-transfer. LOYALTY PROGRAM - Every 5th session is free! E-TRANSFER INFO Email: fasci.toronto@gmail.com Question: FASCI TORONTO Answer: PATH122225 Comment: [Name], The Daily Neighbourhood Walk - Toronto PATH (Walk only) - Monday at 6:15 am MU-FASCI-122225 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- OUR ADVERTISERS/SPONSORS Wayspa. Nike. Sonos. Power Systems. Muscle & Strength. Kitchenaid. Strawberry. Gabriel & Co. **#PATH #TDNWR** **#dailyfitness** #classes #spin #step #salsasocial #morningstretch #lymphaticmassage #events #hobbies #specialinterest Welcome to **Daily Fitness**. We provide the latest news, motivation and support to maintain your fitness and beauty goals. **Head Office: Daily Fitness (FASCI TORONTO), 54 Thorp Crescent, Ajax, ON L1T 0G9 / Phone: 416-939-4432 / Email: fasci.toronto@gmail.com**

Join for the full 4 week series or 1 journey at a time in-person or online. 𝐄𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 𝐰𝐢𝐥𝐥 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐜𝐨𝐦𝐛𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐨𝐟 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 & 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐩𝐥𝐮𝐬 𝐇𝐞𝐚𝐥𝐢𝐧𝐠 𝐒𝐨𝐮𝐧𝐝𝐬𝐜𝐚𝐩𝐞𝐬 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐨𝐟 𝐲𝐨𝐮 𝐭𝐨 𝐛𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐚𝐥𝐬𝐨 𝐠𝐞𝐭 𝐭𝐨 𝐜𝐡𝐨𝐨𝐬𝐞 𝐰𝐡𝐚𝐭 𝐓𝐨𝐫𝐨 "𝐐𝐢" 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐂𝐮𝐬𝐡𝐢𝐨𝐧 𝐲𝐨𝐮 𝐰𝐨𝐮𝐥𝐝 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐮𝐬𝐞, 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐪𝐢 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 "𝐓𝐨𝐫𝐨" 𝐐𝐢 𝐛𝐮𝐢𝐥𝐝𝐢𝐧𝐠 & 𝐆𝐫𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐭𝐞𝐜𝐡𝐧𝐨𝐥𝐨𝐠𝐲. There will also be one 4 month old snow lynx bengal kitten joining us and their 1 yr old parents. All cats are short haired hypoallergenic. 𝐉𝐨𝐢𝐧 𝐮𝐬 𝐞𝐚𝐜𝐡 𝐰𝐞𝐞𝐤 𝐟𝐨𝐫 𝐚 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐢𝐧 𝐘𝐨𝐠𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐭𝐡𝐞𝐦𝐞𝐝 𝐚𝐫𝐨𝐮𝐧𝐝 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐥 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐡𝐨𝐥𝐢𝐝𝐚𝐲𝐬, 𝐜𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞 𝐜𝐡𝐚𝐧𝐠𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐧𝐞 𝐲𝐨𝐠𝐚 𝐩𝐨𝐬𝐭𝐮𝐫𝐞 𝐚𝐭 𝐚 𝐭𝐢𝐦𝐞. 𝐄𝐚𝐜𝐡 𝐜𝐥𝐚𝐬𝐬 𝐰𝐞 𝐚𝐢𝐦 𝐭𝐨 𝐬𝐩𝐮𝐫 𝐨𝐧 𝐭𝐡𝐞 𝐭𝐲𝐩𝐞 𝐨𝐟 𝐠𝐫𝐚𝐜𝐞 𝐭𝐡𝐚𝐭 𝐥𝐞𝐚𝐝𝐬 𝐭𝐨 𝐮𝐧𝐜𝐨𝐧𝐝𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐥𝐨𝐯𝐢𝐧𝐠 𝐚𝐜𝐜𝐞𝐩𝐭𝐚𝐧𝐜𝐞 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 𝐘𝐨𝐮 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐠𝐢𝐯𝐞𝐧 𝐭𝐡𝐞 𝐬𝐚𝐟𝐞 𝐬𝐩𝐚𝐜𝐞 𝐭𝐨 𝐨𝐩𝐞𝐧 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝, 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐥𝐢𝐟𝐞 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐬, 𝐫𝐞𝐣𝐮𝐯𝐞𝐧𝐚𝐭𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐢𝐫𝐢𝐭, 𝐚𝐜𝐜𝐞𝐬𝐬 𝐲𝐨𝐮𝐫 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲, 𝐚𝐧𝐝 𝐛𝐞𝐜𝐨𝐦𝐞 𝐢𝐦𝐦𝐞𝐫𝐬𝐞𝐝 𝐢𝐧 𝐬𝐨𝐮𝐫𝐜𝐞 𝐚𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- This series will focus on resetting your nervous system through specific Kundalini Kriya's and a Guided slowing down of the fast paced, anxious energies we can get caught up in through our day-to-day. We will bring in radical acceptance of, and a surrender to, what 'is'. 𝘛𝘩𝘪𝘴 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳𝘪𝘯𝘨 𝘵𝘰 𝘳𝘦𝘢𝘭𝘪𝘵𝘺 𝘢𝘴 𝘪𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 '𝘪𝘴' 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘴 𝘺𝘰𝘶 𝘵𝘰 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘳𝘰𝘢𝘥 𝘵𝘰 𝘭𝘪𝘷𝘪𝘯𝘨 𝘪𝘯 𝘱𝘳𝘦𝘴𝘦𝘯𝘤𝘦. 𝘐𝘵 𝘸𝘪𝘭𝘭 𝘣𝘦𝘤𝘰𝘮𝘦 𝘮𝘰𝘳𝘦 𝘢𝘯𝘥 𝘮𝘰𝘳𝘦 𝘢𝘱𝘱𝘢𝘳𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦𝘳𝘦 𝘪𝘴 𝘯𝘰𝘸𝘩𝘦𝘳𝘦 𝘦𝘭𝘴𝘦 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵 𝘵𝘰 𝘣𝘦, 𝘢𝘯𝘥 𝘺𝘰𝘶'𝘭𝘭 𝘣𝘦 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘮𝘰𝘳𝘦 𝘦𝘢𝘴𝘪𝘭𝘺 𝘳𝘦𝘮𝘢𝘪𝘯 𝘩𝘦𝘳𝘦. Each journey you will calm your nervous system, ground, centre and open up your heart in real time. Allow yourself to move through stagnant energies in a conscious and loving way, to get your vital life force energy flowing with grace. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- We will engage in particular kriya's, asana's, pranayama's, bhanda's (body locks), mantras and meditative techniques to support in awakening your kundalini in a graceful way & mastering your nervous system, mind, breath and your inner world. This is an integrative experience first and foremost, so we take our time to move forward with a gentle potency. You are encouraged and celebrated to move at your own pace. .:: 𝗦𝗵𝗶𝘃𝗮𝘀𝗮𝗻𝗮 ::. Every class will have a deep, rejuvenating and integrative shivasana experience with soundbath, which will be different each week including gong, shruti box, steel tongue drum, crystal harp, crystal bowls, shamanic drumming, water stick, medicine songs and more. .:: 𝐄𝐧𝐞𝐫𝐠𝐲 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞 ::. 𝐊𝐮𝐧𝐝𝐚𝐥𝐢𝐧𝐢 𝐘𝐨𝐠𝐚 (per class journey) $35 for 1 in-person journey (7:00 – 8:30 PM) $60 for a 2-journey pass (2 classes to be used in this 4 week series) $18 per zoom journey 𝐄𝐧𝐭𝐢𝐫𝐞 4 𝐖𝐞𝐞𝐤 𝐒𝐞𝐫𝐢𝐞𝐬 𝐄𝐚𝐫𝐥𝐲 𝐁𝐢𝐫𝐝: $95 in-person (includes the online zoom link) ends Nov 27th @ Midnight 𝐑𝐞𝐠𝐮𝐥𝐚𝐫 𝐄𝐱𝐜𝐡𝐚𝐧𝐠𝐞: $105 in-person (includes the online zoom link) 𝐙𝐨𝐨𝐦 𝐂𝐥𝐚𝐬𝐬𝐞𝐬 𝐎𝐧𝐥𝐢𝐧𝐞: $55 for all 4 INCLUDES TAXES E-Transfer to chris@chrisdubkundalini.com or pay via eventbrite [HERE](https://www.eventbrite.ca/e/ecstatic-celebration-kirtan-soulful-musickundalini-sharing-circles-tickets-1816110398089?aff=oddtdtcreator) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* .:: 𝐓𝐢𝐦𝐢𝐧𝐠 ::. 4 Journey 𝐘𝐨𝐠𝐚 𝐒𝐞𝐫𝐢𝐞𝐬 \~ Begins: Monday, Dec 1st \~ Ends: Monday, Dec 22nd Each class is 7:00-8:30 PM Arrive between 6:35 - 6:50 PM to get settled (Doors close at 7:05 PM) 𝐋𝐨𝐜𝐚𝐭𝐞𝐝 @ The Soul Sanctuary (303 Pape Ave) \*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\*\* Come as you are and bring a water bottle, yoga mat (mats available) and wear comfortable clothing (optional: cushion, blanket). .:: 𝐀𝐛𝐨𝐮𝐭 𝐂𝐡𝐫𝐢𝐬 𝐃𝐮𝐛 ::. 𝘐𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦 𝘏𝘦𝘢𝘭𝘦𝘳, 𝘊𝘦𝘳𝘵𝘪𝘧𝘪𝘦𝘥 𝘒𝘶𝘯𝘥𝘢𝘭𝘪𝘯𝘪 𝘠𝘰𝘨𝘢 𝘛𝘦𝘢𝘤𝘩𝘦𝘳, 𝘛𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘛𝘦𝘢𝘤𝘩𝘦𝘳 & 𝘎𝘶𝘪𝘥𝘦, 𝘘𝘶𝘢𝘯 𝘠𝘪𝘯 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘦𝘢𝘭𝘦𝘳 & 𝘊𝘦𝘳𝘦𝘮𝘰𝘯𝘺 𝘍𝘢𝘤𝘪𝘭𝘪𝘵𝘢𝘵𝘰𝘳 Chris is devoted to cultivating and holding space for you to become more aware of your mental blocks and repressed emotions, which allows this energy to transform into a higher understanding of one’s self and your interconnectedness to all of nature. The result is a high degree of self love which leads to a letting go of past pain, hurt and trauma. Experience increased energy flow and creativity, zest for life, calmed nervous system, amplified self worth and deeper, more meaningful relationships. Chris is Yoga Alliance, KRI Certified, 3rd Lvl Babaji Kriya Yoga Initiate, Plant Medicine Ceremony Teacher Trainer, Co-Founder of Soul Guided "Community Empowerment Network" & holds a Diploma in Social Work. He teaches Kundalini Yoga, Plant Medicine Ceremony Facilitatorship, Meditation, Self-Awareness Practices, Sound-Healing and Breath-Work classes and events. Chris facilitates transformational retreats and deep healing ceremonies, he also hosts the Men's Collective. Chris has undergone intensive breath work, bodily cleansing, meditation and self-inquiry to move through chronic pain and find deeper depths of self-love since 2009. Chris is passionate about supporting you to bring self-awareness and energy flow practices to your daily life so you’re internal GPS can always be online, guiding you to the most heart nourishing and fulfilling experiences.

Love cardio, rhythm, and good vibes? 💃 Join our Step & Shine class — a dynamic step aerobics workout that combines music, movement, and motivation! You’ll tone your legs, boost endurance, and burn calories while having fun in a friendly, supportive atmosphere. 🕖 When: Mondays & Wednesdays at 7:00 p.m. 📍 Where: Easy Nutrition Health Club, 1750 Steeles Ave West, Unit 12, Concord ⚡ Only 9 spots available, so grab yours early! Perfect for all fitness levels — come for the workout, stay for the energy!

Join the Etobicoke Somatic Movement Meetup Group for a rejuvenating Mindful Movement Meditation Workshop. Dive into the world of somatic healing and body awareness as we explore the mind-body connection through gentle movement and meditation practices. This workshop is designed to help you enhance your wellness, deepen your understanding of somatics, and discover the power of self-help, self-love and self-improvement. Whether you are new to somatic education or seeking to enhance your practice, this event is perfect for individuals looking to cultivate a peaceful and balanced mind-body connection. Come explore the transformative benefits of somatics in a welcoming and supportive community setting. Bring your yoga mat and positive vibes!

Please join us for a traditional worship service every Sunday, with music from our wonderful choir and organist. Communion (the Lord’s Supper) is a part of every Sunday service. Join us for coffee hour after the service for conversation and a snack

**Please note the time change to 7pm** Join me for an hour of getting worked on. Once a month, on the last Friday of the month, I will be hosting an online group event where I will clear you of energy you have picked up that does not belong to you. It is so easy to pick up energy (vibration) that does not belong to you. If you: work in a stressful job situation, spend time with people who are stressed, fearful or angry, take the subway or are a practitioner and work with people on a daily basis you may have attracted some of it. Just by the fact that it is not yours, it is non beneficial, but some of it can be painful or disorienting. Some of the signs that you have some "company", or energy that is not yours, are: feeling spacey, not able to focus being very tired for no apparent reason, mood shifts and sharp jabbing pain. Join me once a month to get clear.

Hello friends, I’m excited to invite you to a holiday social mixer event! It’s a wonderful opportunity to meet new people, have fun, and build friendships. This event is open to everyone, so please feel welcome to join us and socialize. **\*\*About Mossops Social House\*\*** Inspired by “City Flavours,” this venue celebrates simple, humble recipes made with local ingredients. Each dish is crafted to honour its roots while promoting the spirit of sharing and cultural connection. **\*\*Event Details:\*\*** **\- \*\*Arrival:\*\*** Please arrive at 8:30 PM for an icebreaking session to help us mix and mingle. **\- \*\*Meals:\*\*** Enjoy a variety of great meals (you’ll be responsible for your own food costs). **\- \*\*Drinks:\*\*** There is a drinks bar (you will need to pay for your own drinks). **\- \*\*Conversation:\*\*** Feel free to engage in light-hearted discussions or simply enjoy the atmosphere. **\- \*\*Minimum Purchase:\*\*** To support the staff and venue, please purchase at least one drink or food item per person. **Meet-up fee: $10 cash only upon arrival - please bring exact change** After the event, many attendees often decide to explore nearby pubs and clubs to continue the fun with their newfound friends. We're in a fantastic location with lots to do! This event will be co-ed, and I’m excited to have all my groups together, which should lead to a great turnout. Looking forward to meeting everyone! Best, Sam Call/Text: 416 831 0870

Welcome ! OM Chanting is a group practice that uses the transformational power of OM to activate the self-healing potential of participants, promote inner peace and purify the environment. OM Chanting is a free practice, however, donations are welcome to help cover the rent of the studio. \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- EVENT DETAILS: address: 283 Spadina Avenue; 3rd floor. ( SE corner of Spadina and Dundas). We will start at 6:30 pm. Please plan to arrive 5-10 minutes earlier. We will be sitting on chairs; you can also sit on the floor if you prefer. You are encouraged to bring a bottle of water. Looking forward to seeing you ! For more information about Om Chanting, please visit: [https://bhaktimarga.org/yoga-meditation/](https://bhaktimarga.org/yoga-meditation/) Much Love, Veda Cell: 416-845-9375

MCKS PRANIC HEALING® Level I In PRANIC HEALING® Level 1, you learn the basics of working with your energy aura, including learning to "scan," or feel the energy, to "sweep," or clean away congested energy, and to "energize," or supplement areas in your aura that have a pranic deficiency. PRANIC HEALING® has been taught to doctors, nurses, massage therapists, acupuncturists, chiropractors, shiatsu practitioners, and many others in the healing field. It has allowed them to heal confidently and consistently in the shortest learning time possible. These professionals find PRANIC HEALING® very effective and easy to apply. Other topics covered in PRANIC HEALING® Level 1: Energetic anatomy: You will learn to work with the network of chakras, meridians and auras to accelerate the healing processes of your body. Preventive healing: You will learn to remove the negative energetic patterns of a disease to prevent it from fully manifesting as a physical ailment. Self-Pranic healing: You will learn to apply these healing techniques to accelerate your own healing. Step-by-step techniques for ailments related to your: respiratory system, e.g., asthma,; circulatory system, e.g., heart ailments; gastrointestinal system, e.g., irritable bowel syndrome; musculoskeletal system, e.g., arthritis and back pain; reproductive system, e.g., menstrual problems. You'll also learn how to address common problems as migraines and sinusitis. Additionally, you'll learn to apply distant healing to loved ones who are not present in the room with you. All PRANIC HEALING® courses are "experiential," which means that you learn by actually performing the techniques and exercises in class - on yourself and those around you. During class, all the principles will be explained thoroughly and you will practice the techniques exhaustively so you will be confident in your ability to produce positive results when you finish the course. This is Day 2 of 2 Attendance at day one is required to attend day 2. The Course text book is Choa Kok Sui, "Miracles through Pranic Healing" Please bring this with you to class. PRANIC HEALING® Level 1 is a prerequisite to all other GMCKS courses. For those interested to review the class...Review fee is only $75!! LOOK AT THIS!! Review for FREE when you bring a new student to class with you.

Attend a free seminar on how to have successful and lasting relationships. At this seminar you will learn: How to spot and handle negative and toxic relationships. How to get through the "rough patches" in a relationship. How to choose the right people to work with. The three things that make or break any relationship. How to make a good relationship great. All are welcome. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. Hosted by the Dianetics and Scientology Life Improvement Center of Central Ohio.

This is a free, in-person meeting on the subject of betrayals, losses and how to get over them so you can build lasting relationships. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.

Join Sacred Sound Alchemy Columbus for a transformative Sound Bath experience that will take you on a journey of self-discovery and healing. Immerse yourself in the powerful vibrations of various sound instruments like crystal singing bowls and rain drums, carefully orchestrated to balance your chakras and uplift your spirit. The soothing sounds will help you release negative energy, reduce stress, and promote deep relaxation. This event is perfect for those seeking a moment of tranquility and a chance to connect with their inner selves. Whether you are new to sound healing or a seasoned practitioner, you will benefit from the harmonious frequencies that will resonate with your body and soul. Come and allow yourself to be enveloped in a wave of healing energy, leaving you refreshed, rejuvenated, and ready for life's next chapter. Please bring something comfortable to lay on like a yoga mat. Being a pillow for your head or for under your knees and a blanket to cover over yourou. The library can get cold. Bring some water to help flush your body for after the session.

Why are we unhappy? Where does emotional pain come from? Studies show that people who suffer from long-term emotional pain have painful experiences in their lives that were never fully resolved in their mind. In other words, there were issues in the past that were not completely dealt with. This can include abuse in childhood, breakups, divorce, death of a loved one, to name a few. How do you know whether you have gotten over something painful? Here is an easy test: Do you still have attention on what had happened to you? For instance, do you still find yourself thinking about something painful that you went through? If you are, then you are not over it. In fact, in severe cases, people find themselves playing a "tape" in their mind over and over again. So how do you heal from your past? How do you stop the "tape" playing in your mind? In this meeting, you will learn a technique to help you with that. Come join us! Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is created by the Dianetics and Scientology life improvement center.

The emotional pain from past bad experiences easily lingers in the present, making it hard to enjoy life and create your future. Even when you think you've moved on, the negative emotions can be triggered, sending you back into the pain of that experience. And we are talking about pain; emotions such as grief, depression, anxiety, fear (or terror), boiling anger, simmering resentment, feelings of shame, blaming and regret can leave you incapacitated to a greater or lesser degree. In this local event we will be discussing the reasons why these past bad experiences have the power to affect you long after they occurred. We'll go over why the emotional pain can be so strong. We'll also discuss some simple solutions to overcome your emotional pain and be free to fully enjoy your life again. Examples of painful experiences include: * A broken relationship or divorce. * Death or loss of a loved one. * Death of a pet. * A sudden shock or bad news. * A betrayal. * Being part of an abusive relationship. * A bad injustice. * Loss of a job, position or business. * A grave illness or injury. The negative emotions from these experiences don't just go away on their own. But the good news is there is a way to clear them out of your way. Be sure to click on the red "Attend" button below to come to this local event. We look forward to seeing you there. This group is sponsored the Dianetics & Scientology Self-Improvement Center.

This is a free, in person meeting. Burdened by a stressful relationship? Unhealthy relationships can trigger feelings of anger, despair or self-doubt. They can create dwindling spirals of fights and seeking to make-up, or trying to “pin the blame” on someone or something. If you don’t find the RIGHT reasons, or select the correct sources of the problem, the problem can just get worse and worse. Whether in love or personal ties, with friends or at work, our life really IS affected by the quality of our relationships. Good ones can promote pleasure and survival while less optimum ones can lead to annoyance, anger, self-doubt, stress, or even affect our health and ability to survive well. Whether you are suffering from a divorce, or a painful break-up, don’t know who to trust (or who to CHOOSE) as a partner, friend, boss or employee - the anxiety of relationship troubles can really make a mess of things. Maybe you’ve suffered a betrayal, or are dealing with hostility or criticalness or invalidation. Dwindling relationships can involve destructive behavior, where we hurt those we love, or start succumbing to self-destructive thoughts, attitudes or behaviors that spiral out of control and affect much more than our immediate relationship. Past losses in love or life can affect how we act or react to new people and situations and hold us back from even starting to create new, possibly great relationships! How can one get back onto a saner course of action? Come to our Meetup, where we can introduce you to some of the knowledge, tools and techniques of the breakthroughs in the field of the mind that we can apply to this ever important area of life: human relationships! Break free from self imposed limitations Here we will discuss: • How to “erase” the trauma of past hurts and betrayals so that one isn’t always repeating past mistakes. • Why and how do the negative emotions of others affect you? • Why is my partner withdrawing and what can I do about it? • Why do we sometimes feel compelled to hurt the ones we love? • Fights & arguments - what's really behind them? • What underlies “corrosive criticism” or the need to invalidate self or others? • How one can stably change one’s outlook on life so they can affect positive change? • Where do compulsive destructive behaviors come from and what can be done about them? • How to form closer bonds & keep growing the relationships with the people you care about? • How to enhance one’s own ability to survive and create positive healthy relationships whether in love, family & friendships or in work, business or one’s career? Relationships can be hard and life itself IS challenging. Why not arm yourself with the knowledge and breakthroughs that have been made about the mind, mental reactions & interpersonal relationships, so that one has better awareness and control over themselves and life in general. Learn where painful experiences are “stored” and how they can unknowingly affect us. You will also find out how one can “erase” those past painful experiences so that one is free to move forward without being tripped up by the past. Learn too, about what can lead some people to become “toxic” personalities and how to identify those traits in others so you won’t be tripped up trusting the wrong person. Our free Meet-ups occur in a safe environment where one can learn, without fear of judgment or criticism, and without the recommendation of harmful mental techniques or therapies, just how YOU can get yourself onto a happier & more successful path: in love & in life. We look forward to having you join us! This class is sponsored by the Dianetics & Scientology Life Improvement Center of Central Ohio.