Soto Zen

**In this one hour introduction, we will practice Zen forms and protocols in a Zendo. Sensei Taikai and Dharma Holder Kyoshin will answer questions about Zen practice, how to find support or get a mentor and how to create a daily home practice.** ***When we start Zen, we "empty the bowl" by paying attention to what we are doing, and to keep our minds open and free to what liberates us.*** **Then join us for our group meditation at 7 pm for one 25-minute period or until we end at 8:30 pm.** **The class will be held in our Zendo, lower level entrance at the back door of the church. Someone will greet you. Wear comfortable clothes.** **Come with questions and curiosity. We warmly welcome you.** **Topics—** ***What is Zen practice and how does it differ from other meditation practices?** ***Can I sit in a chair and how do I stop my busy mind?** *** How do I do walking Meditation? And what is the purpose of Zen chants and bowing?** ***How does just sitting in Meditation help others in our troubled world?** ***** **is Zen practice applicable to other religions and faith traditions****?** **Come find out!**

Join us for a quiet, grounded Sunday evening practice in community. We typically gather with 6–12 practitioners for seated and walking meditation, along with a short Dharma talk or practice instruction offered by one of our teachers or senior students. Our guiding teacher is authorized in the Soto Zen lineage and has practiced Zen for 25 years. **Schedule** * Please arrive by **6:45 pm** to settle in * First bell rings at **7 pm sharp** *(If you arrive late, please wait in the hallway until the next bell.* *Someone will greet you)* * 25 minutes of silent sitting * 5 minutes of walking meditation * 25 minutes of sitting with Dharma talk * 5 minutes of walking meditation * 15 minutes of closing meditation or chanting * We close with tea and informal conversation On **first Sundays**, we offer a relaxed meet-and-greet with tea, discussion, and light snacks. Newcomers are especially encouraged to attend—teachers are available for orientation and basic instruction. **Experience** No prior experience is necessary. You may sit on a cushion or a chair. Whether you are new to meditation or have an established practice, you are welcome here. It is offered free of charge. **Location** Our Zendo is located in the **back** of Rockville United Church: [355 Linthicum St, Rockville, MD](https://maps.app.goo.gl/AABDrCx3sHvBPVBf9) After parking in front, please do **not** enter through the main church doors. Walk slightly downhill, then take the small rightward path up to the rear entrance. Look for posted signs. We meet on the lower level, past the double wooden doors. Guiding map: [https://postimg.cc/nMWsMnQy](https://postimg.cc/nMWsMnQy) **Who we are** [Joyful Mind Zen Community ](https://www.joyfulmindzendo.org/)offers Zen practice, teaching, sitting, and walking meditation on Sundays, Mondays, and Tuesdays in our Rockville Zendo. If you have questions or are attending for the first time, feel free to reach out.

**Weekly Sunday Meditation Classes with Sanema Naomi Hardrick** * Each class begins with **guided breathing meditation**, to help settle the mind, let go of distractions and cultivate inner peace. The meditation is followed by a brief, traditional Buddhist prayer, called *Liberating Prayer.* * The Teacher will then give a **practical teaching** based on the topic of the class series and explain how we can integrate Buddha’s timeless wisdom into our busy daily lives. * The teaching is then followed by a **guided meditation** to help us mix our mind with the teaching and take it to heart. * Time permitting, at the end of the meditation class we spend a few minutes in **group discussion** and the teacher will take any **questions** that the class might have about the topic. **COST:** Standard: $12 \| Financial Hardship: $6 \| [Register](https://meditation-dc.org/sunday-mornings/) \*\*[Member Pricing: ](https://meditation-dc.org/membership/)\*\*FREE & Available as an online class. **LOCATION** Kadampa Meditation Center DC 1200 Canal St\. SW \| Washington\, DC 20024 **Metro Stop:** Waterfront or Navy Yard

\*\*NOTICE: The park is open for Sunrise Opening at 6:30 AM \*\* [https://www.novaparks.com/parks/meadowlark-botanical-gardens/events/sunrise-in-the-gardens-630am-opening-0](https://www.novaparks.com/parks/meadowlark-botanical-gardens/events/sunrise-in-the-gardens-630am-opening-0) Sunrise is the perfect time for a peaceful walk, birding, or nature photography. Meadowlark Botanical Gardens will open at 6:30 a.m. for guests to enjoy nature in the early morning hours. Please note: * Regular admission ($5-$9) and memberships apply. * Posed photography reservations are not available during extended hours. * These extended hours may be cancelled in the event of inclement weather. Please check [Meadowlark's Facebook page](https://www.facebook.com/MeadowlarkGardens/) or novaparks.com for an inclement weather alert. * We will meet at the visitor center. Bring Water, a tripod, comfortable shoes, fully charged batteries, and empty cards There is no specific route in this park. Folks are free to wander around the trails in the park at their own pace. Check out Rob Trek's video from May 16, 2021: [https://youtu.be/QwNR_TuxM4Y](https://youtu.be/QwNR_TuxM4Y) For breakfast, after the field trip around 8:30 AM, we will head to The Virginian Restaurant, 169 Glyndon St SE, Vienna, VA 22180 Share only your very best, most interesting shots after the field trip, and keep it down to between 5 and 10 photos. Beauty, conservation, education, and discovery flourish throughout the year at this 95-acre complex of large ornamental display gardens and unique native plant collections. Walking trails, lakes, more than twenty varieties of cherry trees, irises, peonies, an extensive shade garden, native wildflowers, gazebos, birds, butterflies, seasonal blooms, and foliage create a sanctuary of beauty and nature. https://www.nvrpa.org/park/meadowlark_botanical_gardens/ By sending in an RSVP and joining this meetup event hosted by the Virginia Beltway Photography Meetup, I am also agreeing to the terms of the following release and waiver of liability, which shall be binding on my heirs, executors, administrators, successors, and assigns. In consideration of my (and my child’s) participation in the Virginia Beltway Photography Meetup, I do hereby release, discharge, and hold harmless the Organizer, its members, officers, directors, employees, and the leader(s) of this event from any and all liability by reason of any damage, loss, expenses, or injury arising from my (and my child’s) participation in this event, including that caused solely or in part by the fault of any and all of the above-named parties.

PLEASE CHECK THE ONLINE MEDITATION CALENDAR FOR DETAILS OF THESE MORE THAN 50 SERVICES A WEEK- https://onlinemeditation.yogananda.org/calendar/

MODELS ACTORS DANCERS ATHLETES NEEDED for Studio & Lifestyle Portrait Workshops: Teens, 20s, 30s ok! FEMALE, MALE, or COUPLES MODELS NEEDED: If you're an amateur or new to modeling, ACTING, or DANCE this gig is a perfect and easy way to practice and start building your portfolio. Do you have goals in a modeling career or other reasons for your interest? TWO (2) STEPS TO APPLY: 1). PLEASE complete this *** REQUIRED ONLINE FORM ***. It asks for a brief background, a few photos (selfies OK :-), contact information, and city of residence and it's the best way for us to qualify you further. We will not share your information with 3rd parties: https://goo.gl/forms/HFsiT6bL9Ntx4nfx2 2). If you're new to our events, WE REQUIRE A CONVERSATION with each model several days before the event. Without the form completed, we can't interview you, sorry. DO NOT WAIT UNTIL THE LAST MINUTE to complete the form! The online form gets your info into our SELECT list so we can call and schedule you in when needed. TFP: Please note that this is a TFP gig BUT IF YOU'RE EXPERIENCED, you'll be getting a highly professional set of images in exchange for your time... DESCRIPTION: These ongoing lifestyle and portrait photography workshops require models! The genres of photographs taken are lifestyle, glamour, fashion, and teen-senior oriented. The poses will include waist up; full-face portraits; two-thirds portraits; profile; 3/4 and full length. Creativity and uniqueness are encouraged of both the models and the photography students. Teens are welcome as *some* classes will focus on high school senior portrait photography and photographing teens. Working with us for just 2-3 hours is a great way to get awesome high school senior portraits or to ENHANCE YOUR PORTFOLIO as TFP. Having a good responsive attitude and appropriate manners is important to the group. If you think the "F" word is a useful and necessary adjective, you need not apply. BACKGROUND: The workshop instructor is a PPA international award-winning professional photographer with over 19 years of *professional* experience and has already conducted over 60 workshops and lectures to professional photographers since 2009. Students are both male and female pro-path to professional photographers and can offer you amazing professional photographs in exchange for your time. Collaboration with Instructor prior to- and after the workshops is welcome so that everyone's needs are met! PROFESSIONAL, TASTEFUL, & STUNNING IMAGERY: If you're female and wary of the GWC, you'll be pleased to know that there are NO GWC's (guys with cameras) and the majority of the students are female! These are serious professionals that want to learn more, need you to practice, and me to professionally coach them. You're guaranteed to get some great images and style variety from the instructor and pro-path to pro students! TIMES: 3-4 Hour Window Prior to Sunset. Please be aware that the time will change every week! DATES: RIGHT NOW! These dates are already scheduled: • SEE THIS POST & upcoming opportunities posted every week on this site! Periodic Saturdays & Sundays, approximately 3 hours prior to sunset. Only 2 to 3 models will be chosen for each session. STARTING LOCATION: See the sidebar to the right. BENEFITS FOR THE MODEL: You will... • Get DIGITAL IMAGES to add to your modeling portfolio (TFP)! • GAIN EXPERIENCE by working with a variety of photographers' techniques and styles. You will be trained to pose by professionals. • Interact with photographers that love your *inexperience*! Then, you will make them work harder for their best shot :-). • LEARN better photography if you're interested. (You're going to be listening to the awesome instruction. Right!? :-) • Experience multiple HUGE lenses, strobes, & cameras aimed at you all at the same time! PLEASE NOTE: • Please don't apply if you can't keep a commitment. • Model release required. • Under 18 is OK but you will need a parent or guardian present.

**LOCATION CHANGE as of APRIL 1, 2026:** **Body Grace has moved to 133 Maple Avenue East, 3rd Floor, above the Bear Branch Tavern.** Whether you're new to Insight meditation or an advanced practitioner looking for like-minded people to sit with, you're welcome to join us at our Sunday morning drop-in group, sponsored by the Insight Meditation Community of Washington. Insight meditation cultivates our natural wisdom and compassion. Meditation practice develops concentration, which allows us to calm and steady the mind. This class includes a 30-minute lightly-guided meditation, followed by a short talk and time for questions and discussion. The size of the group usually runs somewhere between 25-40 people in-person and between 12-25 online. Chairs are provided, or you may bring a sitting cushion or bench. You may also use the blankets and bolsters offered by the yoga studio. **We offer both in-person and online attendance.** To learn more about our topics and teachers, view our videos or **get the Zoom link**, visit our [class page](https://imcw.org/event/?eventId=735&utm_source=MeetUp&utm_medium=referral&utm_campaign=vienna-drop-in).

Lifestyle Photography and the Art of Natural Light -- Achieve Studio-Perfect Portraits Outdoors! HANDS-ON! Plus Male and Female MODELS! TESTIMONIALS: "I knew lighting was something that I need to improve in my photography skills but had no idea how much I didn't know about it until I took Philip Brasch's workshop "Lifestyle Photography / Show me the Light!" I look forward to attending his other workshops in the future." "Outstanding session. Learned an incredible amount of information and how to see light in a whole new way. Philip provides outstanding hands-on lessons that are invaluable to enhancing one's photographic skills. Highly recommend!" —Kym J. “Philip's course was one of the most beneficial I have ever taken. In a few hours, I improved from taking average pictures to taking professional-level photographs..." VOTED #1! If you have taken Philip's Super 1 Days or this workshop more than once, you know it's different each time as models, locations, seasons, & environmental conditions change. For the student that hasn't taken it or has, this workshop will continue to help you to "see the light" & nail those all-important outdoor people images with beauty, consistency, style, & confidence! \*\*\* RSVP NOW! \*\*\* All of the images in this post were created without a reflector, diffusers, or flash... https://secure.meetupstatic.com/photos/event/2/b/f/a/600_452891258.jpeg "The 'Lifestyle Workshop' presented by Philip was inspiring, it moved along in a smooth rhythm that seemed to hold the interest of the audience; it certainly held mine. Philip was so knowledgeable of his subject matter that he presented it with such ease. The hand out "TipsLifestyle" was most informative, and his explanation of each item on the list was given in a way that it was easily understood. There were some things on this list that I knew but did not know how to put it to use in a practical and hands-on way. After this workshop the dots were connected, now all I have to do is go out and practice!" —R. Virgil, Photographer https://secure.meetupstatic.com/photos/event/a/4/6/7/600_452862087.jpeg https://secure.meetupstatic.com/photos/event/3/0/a/a/600_460992458.jpeg Anyone can buy a camera but it's lighting techniques that truly set the professionals apart. In this course, you'll learn how to up your game by improving your lighting skills. Learn how to maximize your use of available/existing light and your environment for ENGAGEMENT sessions, WEDDINGS, seniors, children, and more. Learn to understand, control, and plan the use of existing light while not sacrificing traditional lighting patterns, lighting ratios, and multiple light directions. Become comfortable with- and identify if fill light is necessary; determine when and where to use flash. We will teach you to use the light, your environment, and how to naturally pose your clients for images with natural emotional impact. https://secure.meetupstatic.com/photos/event/9/c/6/4/600_464740036.jpeg Above: The newest addition from the Outdoor Night and Low Light Portrait Workshop (this is a one-light Q-flash)! https://secure.meetupstatic.com/photos/event/8/e/f/3/600_18336595.jpeg Whether you are a photographer for passion or profit, this course will teach you innovative and portable techniques for capturing stunning natural light and breathtaking composition in any situation. Be ready to change the way you think about natural and existing light photography — using street lights, pathway lamps, & iPhone controlled LED lights as our main, fill, kicker, and hair lights to create portraits after dark! These night portraits techniques are ideal for the wedding couple in front of their venue! This course begins with classroom instruction & Q&A and then take it outside to experiment and "find the light!" You will use multiple lighting options, pose a model or two & get instructor feedback in the field! https://secure.meetupstatic.com/photos/event/3/0/c/3/600_460992483.jpeg https://secure.meetupstatic.com/photos/event/3/0/a/b/600_460992459.jpeg \*\*\* RSVP NOW! \*\*\* TO REGISTER: 1. Please RSVP in the upper right sidebar to express your interest. 2. PLEASE COMPLETE this short and secure (https) Registration and Contact Information FORM (REQUIRED for your contact info.): https://goo.gl/forms/HFsiT6bL9Ntx4nfx2 QUESTIONS: workshops@gallery252.com The workshop will be *POSTPONED* if a minimum of 2 students are not signed up and remit investment by Thursday at 11 pm, prior to the Sunday workshop! INVESTMENT: Early registration is $169 and is due by Sunday midnight, 7 days prior to the workshop date. Late registration is $189. Complete the FORM above & we will email you a very convenient and easy-to-use PayPal invoice. Please don't wait; we want to get the models-per-student ratio right! $15 DISCOUNT: Get a $15 discount if you're a Gold Member of NVPPA! LOCATION: We have chosen convenient & gorgeous environmental scenes for the shooting portions. Register on this page for *Starting* Location in Woodbridge, VA 22192. ITEMS TO BRING: snacks, water, your longest and fastest lenses INSTRUCTORS: • Philip Brasch, NVPPA President & Founder, Speaker, IPC Medalist, Wedding & Portrait Photographer 20yrs+ https://secure.meetupstatic.com/photos/event/8/b/d/c/600_464675804.jpeg Above: Night portrait. It's dark! Ambient doorway light, pathway lamps, and sconces create ambient and fill while a camera-right LED panel creates the main. The hair and rim light is an LED flashlight placed far to camera-right in the rear. https://secure.meetupstatic.com/photos/event/3/0/a/e/600_460992462.jpeg Above: Night portrait. 3 pathway lamps triangulate the light to form main, fill, and hair while an additional LED panel kicks up more light on the hair on camera-left. BIO: Philip Brasch is an international award-winning professional photographer (PPA http://www.ppa.com) that is inspired by people (portraits), landscapes, and the technology we use to enhance it. He is the president and founder of www.NVPPA.org and a pro photographer specializing in weddings, lifestyle portraiture, and commercial photography. He also lectures and holds seminars and workshops on the same. Philip has now led over 50 lectures and workshops over a period of 10 years to peer-professionals, aspiring professionals, and most recently, the enthusiast. He will share a career of photography secrets with you... pulling highlights from his many highly-rated workshops as on this one from 4/28/2011 http://www.meetup.com/Prince-William-Professional-Photographers-VA-DC/events/15233723 with over 21, 5-star (out-of-5 :-) reviews! In addition, Mr. Brasch has earned the distinction of PPA Medalist, one of the most prestigious awards presented through the industry's most prominent photographic competition, the International Photographic Competition (IPC) of PPA. This is an incredible accomplishment. "...I love helping others exceed their photographic potential and that’s why I promote these professionally-led workshops at an incredible value. Once you remit your investment, you are guaranteed a spot in these limited-enrollment hands-on training sessions. These special sessions are fun, inspiring, creative, & technical – all my enthusiastic students learn and improve each and every time we head outdoors! I guarantee it (or just ask them yourself)!" —Philip Brasch

**NOW ONLINE** The weekly Sunday morning (10:30 am to 12 noon) class begins with a welcome, short reflection on an aspect of the teachings, and includes an arriving meditation (15 minutes) that will often incorporate poems and may end with a reflection or question. The opening meditation is followed by an invitation to each person to share their name and a few words (for example, what is alive for them right now or what their intention is for the class or the day). The sharing has been a powerful support to help welcome new people, get to know each other, and build community/sangha. Following a brief period of mindful stretching/movement, we finish with a longer meditation (25-30 minutes) and final reflections on the teachings, sharing, Q&A, and announcements. Class participants are welcome to stay and engage with other members of the community or adjourn to a neighboring restaurant or coffee shop. This space is inclusive, everyone is welcome, and we invite you to bring with you all aspects of yourself. Learn more here: https://imcw.org/Calendar/Event-Calendar/EventId/3686/e/drop-in-class-livestreamed-19-apr-2020

So, the world of meditation has a lot to offer, and you have heard it all. This Meetup is about discovering the EXPERIENCE of meditation. Come check us out - volunteer meditation instructors from the Maryland Community will help lead you into the East's best kept relaxation secret, meet like-minded people, and in general have a fun time. As an added bonus, you will also get to experience some of the Art of Living Foundation's breathing programs and get an insight into what makes the Sudharshan Kriya tick. Try saying it 10 times in a row for some tongue twister fun! Anyways, your group lead is likely to be young, fun, a professional who does this on a volunteer basis, might have an accent, smiles a lot (yeah, meditation does that to you)... and at the end of the day, is a meditation instructor par excellence. We are trying to hold meetups across MD but, for now, we will stick to the one free venue we have. Let us know if you want to host one of the meditation Meetups at your venue.. somewhere in MD though!

Join us for an hour of relaxing Yoga which. Cost: Free Level: Beginners What we will be doing: 1. This will be an hour long beginners flow yoga class. You are welcome to join if you are experienced or absolute beginner, just being interested is enough. Yoga is for everyone! 2. Through this meetup we will learn some yoga poses, breathing techniques, stretch our body, build strength. More importantly, we will try to learn about our body and find inner peace. Please: 1. don't get too full before practice but you can always bring snacks. 2. Please be on time, class will start on time. 3. Wear comfy clothes. 4. Bring your own mat or towel, water and YOURSELF. 5. UnRSVP if you can't make it. Disclaimer: Please consult with your healthcare provider before beginning any exercise program, including yoga. Yoga involves physical movement and may not be suitable for everyone. It is important to listen to your body and modify poses as needed to accommodate your individual needs and abilities. By participating in this yoga class, you acknowledge that you are responsible for your own safety and well-being, and agree to release the instructor from any liability for injuries or damages that may occur during or after the class

Discover the path to stress management, life's tranquility, and self-improvement through Heartfulness Meditation. Embrace relaxation, meditation, and emotional detoxification practices to unlock your best self. Join our free sessions every Sunday at 8 AM and Wednesday at 7 / 7:30 PM at various centers in MD and VA. Experience the profound benefits of these simple yet powerful practices. Commit to a few months of meditation and witness the transformative impact firsthand. We eagerly await your presence at these enlightening sessions.

***“If you are a sincere seeker of truth, you realize that something within you is constantly pushing you from the nest. You know the answers you seek do exist somewhere in the world. This inner force that pushes you to find the answers is an urge you have no control over. It is the call of Soul.”*** *—Harold Klemp, The Call of Soul,* p. 1 * **Discover The Call of Soul and what it might mean for you** * **Learn to hear the Voice of God through simple spiritual practices** * **Get a deeper insight into the mystery of Soul—who you are** **Join us as we explore this topic at our next ECK Light and Sound Service. You will have the opportunity to share your insights with like-hearted individuals. We gladly welcome people of all faiths; feel free to invite friends and family. We look forward to seeing you in person or on Zoom.** **Attend in person at:** **The Maryland Eckankar Center** **1738 Elton Rd., Suite 104** **Silver Spring, MD 20903** **Join Zoom Meeting:** **[The ECK Light and Sound Service](https://us02web.zoom.us/j/83425712995?pwd=GoEk28Hlj95P5PPbmoCem6GP7tHqlm.1)** **Meeting ID: 834 2571 2995** **Passcode: 403417** **Dial-In: 301-715-8592** **For more information:** **Call or text: (301) 439-2120** **[MEC@eckankarmaryland.org](mailto:MEC@eckankarmaryland.org)** **Presented by the Maryland & D.C. Satsang Societies, Inc., chartered affiliates of ECKANKAR.** **Copyright © 2026 ECKANKAR. Terms ECKANKAR, ECK, EK, MAHANTA, SOULTRAVEL, and VARAIGI, among others, are trademarks of ECKANKAR, PO Box 2000, Chanhassen, MN 55317-2000 USA.**

Each month we will gather in community for mindfulness meditation and activities. There will be time for collective family practice as well as time for parents and children to break-out into groups and engage with peers. Rooms will be right next door to each other. We request that children under the age of 5 stay with caregivers. Learn more and subscribe to updates and newsletters [here](https://imcw.org/event/?eventId=751).

Main Library, Meeting Room 2B Join us for a welcoming evening of reflection, gentle music, and meaningful conversation. We’ll begin with a short grounding moment, followed by a brief reading from spiritual or philosophical traditions, and an open reflection circle where participants can share (or simply listen). Libera Animae is an interfaith community focused on inner growth, creativity, and authentic connection. All backgrounds are welcome.

Join us on Monday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

We are excited to host Guided Meditations on Sundays at 6 pm in our Ashram/Gallery/Home! !! !! Everyone wants to know what kind of God we worship and what kind of meditation we do. We worship the GOD that LOVES US! We understand that god is an energy and it lives in us as us. Our meditations guide others to actually experience that energy! xoxo We don't just talk about peace, love and affection, we experience it :) Also we are a home not a business, so we enjoy building community one friend at a time. We always build in time for people to mingle & develop friendships! xoxo Much Love, Frank Tennyson Namaste, Frank Tennyson http://photos3.meetupstatic.com/photos/event/a/f/9/9/600_447824953.jpeg

Join us on Wednesday nights at 7pm for two 25 minute quiet meditations, with one short walking meditation in between. There will be a brief and informal conversation afterward. Stay for as long as you like and feel free to bring or share whatever is on your mind. All Zen Center events are also available via Zoom at bit.ly/IndyZen.

Sleep in on Sundays. When you've had your fill of pajama-time, roll out and have some tasty brunch with your fellow Humanists!

Join me for a small, mindful photography walk in nature. (**NOTE Time is 9:00 AM EST(Meetup is having technical Issue))** This is a slow, intentional gathering — not focused on fitness or perfect photography — but on simply pausing, observing, and being present. We’ll walk at a gentle pace, with moments of quiet, and a few light prompts to help you notice details you might normally miss. 📷 You don’t need any photography experience — a phone camera is enough. This is also not a business networking event. It’s a calm space to connect with nature and, if it feels natural, with like-minded people. 🌿 What to expect: • A slow-paced, relaxed walk • Moments of silence and observation • Simple reflection prompts 📍 Location: [ Red Trabue Nature Preserve] ⏱ Duration: \~60 minutes This is a small, initial gathering as I begin creating this space through WellGratiVibes — a blend of mindfulness, nature, and quiet connection. If this resonates with you, you’re welcome to join.

We are a real world Martial arts group. \ Called DO JUNG ISHU (the art of fighting) \ Based off of Jeet kune do we just continued where Bruce Lee left off. \ We have been around a while. \ Every week we get together and work technical skills and full contact spar. \ Almost all of the instructors have been in everything from street fights to the ring and some still compete in cage fighting. \ If you want to take your skills up, improve your confidence, gain self defense skills, get in better shape, test yourself or just want to kill some time and possibly get hit a bit come on down. \ We will be located at 3923 N High St, Columbus, OH 43214 Outside in the grass between the playground and horseshoe area. our instructors are normally in a black and red art of fighting shirt \ if you can not find us call or text me at 6143570295 Saturday 1:30pm Wednesday 5:45pm From Age 16 and up. attendees under the age of 18 must have a guardian with them. \ Wear workout clothes. \ Bring a MOUTHPIECE! \ WE HAVE GLOVES. \ $10 per class $5 per class if you are wearing a club shirt Club shirts are $25 Hope to see you soon. \ let me know if you have any questions :)