Walking for Fitness

Join group workout classes and improve your health with a holistic approach that combines exercise and daily energy boost 🟠. Train effectively while you socialize, get motivated by the group, enjoy yourself, experience exercise variety and get many more benefits ⚠️. The goal is to make you understand and enjoy each session, achieving your goals in a fun and effective way. 📍Find us at Av. Diagonal, 351, next to the Verdaguer metro stop. 🕗Sessions are held on Tuesdays and Thursdays at 8 p.m. 💰Prices: * First session free * Single session: 5 € * Monthly fee: 30 € (2 sessions per week, Tuesdays and Thursdays) 🌐vitarclub.es 📞653589377 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Únete a las clases de entrenamiento grupal y mejora tu salud con un enfoque integral que combina ejercicio y aumento de energía diaria 🟠. Entrena eficazmente mientras socializas, te motivas con el grupo, disfrutas, experimentas variedad de ejercicios y obtienes muchos más beneficios ⚠️. El objetivo es hacer que comprendas y disfrutes cada sesión, logrando tus metas de forma entretenida y efectiva. Nos encontrarás en Av. Diagonal 351, al lado de la parada del metro Verdaguer. 📍Encuentranos en la Av. Diagonal, 351, junto a la estación de metro Verdaguer. 🕗Las sesiones son los martes y jueves a las 20h. 💰Precios: * Primera sesión gratuita * Sesiones libres 5€ * Mensualidad 30€ (2 sesiones por semana, Martes y Jueves) 🌐vitarclub.es 📞653589377

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞 Investment: 10 euro

Hello Bodyworx’ers, Pump up your Glutes and burn calories! This is a 45 minutes mix of Booty resistance exercises combined with energetic cardio moves that make you forget about the burn! INFO: Bring your Booty bands! Don't have them? We've got you covered! You can buy our BodyWorxHub BootyBands on the spot! Get your colourful BodyWorxHub Booty Bands, just write us a message! Prepare to feel your Booty,Legs & Abs BURNNN🍑🔥🤪 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) LIKE it and want more? Check out our IG Schedule Highlight @BodyWorxHub to find out when we organize our HiiT, Kettle Bell or Zumba Classes ;) Price: single ticket is 10 Euros If you like it and you want to join us regularly, ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790 SPANISH: Hola Bodyworx'ers, ¡Tonifica tus glúteos y quema calorías! ¡Esta es una combinación de 45 minutos de ejercicios de resistencia Booty combinados con enérgicos movimientos cardiovasculares que te harán olvidar como quema! INFO: ¡Trae tus Booty bandas! ¿No los tienes? ¡Te tenemos cubierto! Consigue tus coloridas BodyWorxHub Booty Bands, ¡simplemente escríbenos un mensaje! Prepárate para sentir fuegooo en tu booty, piernas y abdominales🍑🔥🤪 Si te gustaría empezar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amable (y un poco loca), entonces este grupo internacional es perfecto para ti :) ¿TE GUSTA y quieres más? Echa un vistazo a nuestro programa destacado de IG @BodyWorxHub para saber cuándo organizamos nuestras clases de HiiT, Kettle Bell o Zumba ;) Precio: la clase sencilla habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, puedes conseguir tu billete de clase 10x por 88 euros aquí: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b ) ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * Booty Band (si no lo tienes no pasa nada) * vibraciones positivas y sonrisas 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

Join us for a special mix of coach Gemmas one of a kind BOOTYLICIOUS exercises to build the peach 🍑 and soulful Reggaeton & Twerk inspired moves that teach you to drop that booty to the beat.... All the (Single) ladies, bring your friends, put your hands up 🙌 & JOIN US!!! INFO: Bring your Booty bands! Don't have them? We've got you covered! You can buy our BodyWorxHub BootyBands on the spot! Get your colourful BodyWorxHub Booty Bands, just write us a message! Prepare to feel your Booty,Legs & Abs BURNNN🍑🔥🤪 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) LIKE it and want more? Check out our IG Schedule Highlight @BodyWorxHub to find out when we organize our HiiT, Kettle Bell or Zumba Classes ;) Price: single ticket is 10 Euros If you like it and you want to join us regularly, you can get your 10x class ticket for 88euros here: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b) Also ask us for our unlimited membership promotions! CONFIRM your attendance via whatsapp to Julia: +34 669760790 SPANISH: Ven a disfrutar con nuestra Booty Queen Gemma que te trae una mezcla especial de sus ejercisios BOOTYLICIOUS para construir el melocotón 🍑 y movimientos inspirados en Reggaeton & Twerk que te enseñan a soltar esas caderas! All the single ladies, traigan a sus amigas, levanten las manos 🙌 Y ÚNASEN A NOSOTROS!!! INFO: ¡Trae tus Booty bandas! ¿No los tienes? ¡Te tenemos cubierto! Consigue tus coloridas BodyWorxHub Booty Bands, ¡simplemente escríbenos un mensaje! Prepárate para sentir fuegooo en tu booty, piernas y abdominales🍑🔥🤪 Si te gustaría empezar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amable (y un poco loca), entonces este grupo internacional es perfecto para ti :) ¿TE GUSTA y quieres más? Echa un vistazo a nuestro programa destacado de IG @BodyWorxHub para saber cuándo organizamos nuestras clases de HiiT, Kettle Bell o Zumba ;) Precio: la clase sencilla habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, puedes conseguir tu billete de clase 10x por 88 euros aquí: https://www.eversports.es/widget/w/YbAQz7?offer=1db94605-09b3-426d-9d66-cdf97350a53b ) ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * Booty Band (si no lo tienes no pasa nada) * vibraciones positivas y sonrisas 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

**Mami + Baby Fit Pilates!** Join us with your little one, get back in shape & connect with others! We meet at Stephy's, the Family Cafe! For the ones who want to stay after the class we have a nice coffee & healthy brunch together. Hello there, I'm Julia your Personal Trainer specialized in Women's health & post partum recovery classes. I created this class to **encourage you to start working out again and take away the fear you may have as well as help you to build up your new support network with other Moms!** (So many things change after giving birth, your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.) This class is especially designed to work on specific muscles groups you need to strengthen as a Mom! We use Resistance bands to build up muscles in Legs, Booty, Arms and Back as well as focussing on your deep **Core muscles**, (Diastisis Recti correction exercises when needed), **shoulders & back** muscles to improve your posture & prevent pain. This class is a **beginners/ intermediate Fitness class** for all the Moms that want to get back in shape **safely & effectively**. ( Pregnant Women can also join, I'll provide adaptations when needed) Don't worry if you feel out of shape and weak, this class is to help you get rid of that feeling! Also, don't be afraid that your baby will disturb, it's totally fine if you need to stop & take care / feed your baby during class! **This class is for YOU & to connect with other Moms!** Sounds like what you were looking for? **Whatsapp me to reserve your spot: +34 669 760 790** Prices: \- Single class: 15 Euros \- Pack of 4 classes: 50 Euros \- Pack of 12 classes: 120 Euros \(valid for 3 months\) **What to bring?** \- Blanket / toys for the baby \- Water & a mat for you \- Tera resistance / booty bands if you have Please follow me **@train_withjulia** so we can connect and Join our community **@fitnessformamis** and count on a network of amazing mamis & mamis to be!

Before you attend your first class, you MUST fill out this par-q [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) We will use resistance bands in these classes. If you would like to bring your own then that is welcomed otherwise the coach will have sufficient quantity for each participant. • What is it? - This class is designed to strengthen and condition the whole body. Aiming to prevent injury by strengthening those weak muscles and stretching those problem areas. This will be hugely beneficial to our runners all of whom who should do some strength and conditioning work at least once a week. By coming along to class you get to do this under the instruction of a experienced coach and in the company of your friends from running intervals. • Where is it? - The class takes place in Park Glories. We will be located between the big white circle and the grassy area. Just look out for me in my blue PB:Running top. • When is it? - Strength and conditioning classes take place on a Monday evening 7.30pm (Park Ciutadella),Tuesday evening at 6.30pm (Park Glories), and Wednesday evening at 7 pm (Park Barceloneta). • Who runs it? - These classes are led by me! My name is Alan Urquhart and I am from Scotland. I am a Level 4 Advanced Personal Trainer and I have been in the health and fitness industry for 28 years. For 14 years I was a runner, taking part in road, hill, cross country, and track, in distances from 1 mile to marathon. I have been involved in Athletics coaching since I was 17. • How much is it? - €10 a class however you can buy an unlimited class pass which will give you access to all PB:Running classes for the calendar month for €40. • Anything else? - Before you attend your very first class with me, you will be required to fill out a par-q which you can complete here. [https://forms.gle/1zN6VvvzfVBiAekx6](https://forms.gle/1zN6VvvzfVBiAekx6) • What to bring - It would be advised to bring along a water bottle. Wear appropriate clothing and footwear. Please bring along a towel or mat for any exercises on the ground. I can keep valuables such as keys, wallets etc in my bike bag .

📌 **ARCO DE TRIUNFO** 🕐 **19:00HS** 🌍 **IDIOMAS: CASTELLANO INGLÉS Y FRANCÉS.** Entrenamiento funcional para fortalecer todo el cuerpo y prevenir lesiones. Complementamos con 3-4 km de running. Ideal para quienes empiezan en el mundo del running. **Nivel: Inicial/Intermedio/Avanzado. Duración: 1h15'** **¿Te gustaría sumarte a nuestros entrenamientos?** Somos un grupo de entrenamiento enfocado en el running y el fortalecimiento que te ayudará a encontrar tu mejor versión. Si buscas empezar a correr desde cero o mejorar tus marcas personales, este es tu lugar. En esta sesión, buscamos combinar el entrenamiento de fuerza (50%) con running (50%). Tenemos las herramientas y entrenadores altamente capacitados para enseñarte a entrenar de manera eficiente. **Si quieres venir a una sesión de prueba gratuita, debes apuntarte aquí:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **También puedes encontrarnos en Instagram:** https://www.instagram.com/activerunnersbcn/ **o contactarnos al +34 666 11 06 07 (Steve) o +34 631 28 84 91 (Nico)** * Functional training to strengthen the whole body and prevent injuries. Complemented with 3-4 km of running. Ideal for those starting out in the world of running. **Level: Beginner/Intermediate/Advanced. Duration: 1h15'.** **Would you like to join our training sessions?** We are a running and strength training group that will help you find your best version of yourself. If you are looking to start running from scratch or improve your personal bests, this is the place for you. In this session, we aim to combine strength training (50%) with running (50%). We have the tools and highly trained coaches to teach you how to train efficiently. **If you want to come for a free trial session, you should sign up here:** https://activerunnersbcn.aimharder.com/boxmemberships?buy=28846 **You can also find us on Instagram:** https://www.instagram.com/activerunnersbcn/ **or contact us on +34 666 11 06 07 (Steve) or +34 631 28 84 91 (Nico).**

## Detalles **🌿SENDERISMO Cardedeu La Torrasa del Moro🌳🌿** **🌳🌿\*\*!! NO DEJES QUE TE LO CUENTEN VIVELO!!\*\*🌳🌿** **Punto interes**:[ https://ca.wikipedia.org/wiki/Torrassa_del_Moro](https://ca.wikipedia.org/wiki/Torrassa_del_Moro) 🧑‍🤝‍🧑🧑‍🤝‍🧑\*\*Punto inicial encuentro: Paseo Gracia 49,\*\*🧑‍🤝‍🧑🧑‍🤝‍🧑 **Hora** :**8:50 Par Coger tren R2 9:05 Dirección Sant Celoni** 🧑‍🤝‍🧑🧑‍🤝‍🧑\*\*\*!!!!!GRACIAS SER PUNTUALES!!!!!\*\*\*🧑‍🤝‍🧑🧑‍🤝‍🧑 🧑‍🤝‍🧑**Punto Inicial de Encuentro:** 🧑‍🤝‍🧑Pg. de Gràcia, 49, **8:50 am Para coger Tren dirección Sant Celoni R2: 9:06am** 🧑‍🤝‍🧑\*\*Punto de encuentro 2:**Sant Andreu comtal:9:14 am** 🧑‍🤝‍🧑Punto de encuentro 3:**Granollers Centro 9:36Am** 🧑‍🤝‍🧑Punto de encuentro 4: **Estación Tren Carcadeu:9:45Am** **NOTA IMPORTANTE:** Se recomienda ir desayunados , la ruta no tiene un gran nivel pero nuestro cuerpo necesita energías para cualquier actividad física. **GRACIAS** **RuTa Referencia**: [https://es.wikiloc.com/rutas-senderismo/cardedeu-la-torrassa-i-ermites-99299487?utm_medium=app&utm_campaign=share&utm_source=240002](https://es.wikiloc.com/rutas-senderismo/cardedeu-la-torrassa-i-ermites-99299487?utm_medium=app&utm_campaign=share&utm_source=240002) * Punto de inicio: **Estación Tren CARDADEU** Desnivel Positivo Y Negativo: **300-350 APROX** Distancia: **12-14 kL** Tiempo: **4-5 Horas Aprox** Dificultad: **FACIL.** **Finalización Excursión:** Aprox sobre las 16:00-17:00 APROX Tipo de Ruta: **Circular** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 📱 **GRUPO (WhatsApp):** 📲 646 944 524 🌍 **Comunidad:** 🏕️ [Pole Pole Hiking](https://chat.whatsapp.com/Lh3TcZoiPVSIln8HcBOeUW) 📸 **Instagram:** [✨ @polepolehiking](https://www.instagram.com/polepolehiking/) 🎵 **TikTok:** [🎬 @polepolehiking](https://www.tiktok.com/@polepolehiking) 📘 **Facebook:** [🌿 Pole Pole Hiking Comunidad](https://www.facebook.com/groups/1155937436019072?locale=es_ES) \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- ⚠️ También, cada excursionista es responsable de evaluar si se encuentra en las condiciones físicas 💪 y mentales 🧠 para realizar la actividad. Haciéndose así mismo responsable de posibles daños 🚑 por la realización de dicha actividad. ‼️ Por ningún motivo la persona organizadora es responsable de la salud 🏥, integridad y daños materiales 💼 de cada excursionista. 💸 **¡El aporte para esta actividad es de 15€!** \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- 🎒 **QUÉ LLEVAR:** ✅**Botiquín Personal** ✅ **Ropa y calzado adecuados** 👕🥾 (¡Que protejan tus tobillos!) ✅ **Chubasquero (Opcional)** ☔ ✅ **Comida y agua** 🥪🥤 (Bocadillos, frutos secos, frutas 🍏) ✅ **Gorra, protección solar y gafas de sol** 🧢🕶️☀️ ✅ **Bastones de senderismo** 🏔️🥢 (Si los tienes, ¡serán de gran ayuda!) 🌟 **¡Nos vemos en la montaña!** 🌿🏞️✨

"Barre Fitness & Pilates by the Sea" – A unique workout especially created for ladies! Do you dream of working out outdoors, with the sound of waves and the sea breeze? Join us for an unforgettable experience: 🌊 Start with a full-body workout that will help improve your flexibility, balance, and strength- a true healing experience for both body and soul! 💪🌞

⭐️⭐️⭐️⭐️⭐️ **❤️ Toda la info y para apuntarte [aquí](https://thehikers.es/products/ruta-barcelona-figaro-sant-marti-centelles?utm_source=meetup&utm_medium=event&utm_campaign=ruta-barcelona-figaro-sant-marti-centelles)**

**Pregnancy Fit Pilates!** I created this class to **encourage you to keep working out and take away the fear you may have as well as help you to build up your new support network with other Moms!** (So many things are changing: your body looks & feels different, you feel overwhelmed with all the questions, yet you are alone at home and feel isolated.) **I'm specialized in Preggo / Post Partum Fitness as well as transformation Programs for Women!** I'm setting up this class, specific for **Pregnant women** to help them to stay fit, & strong during pregnancy, so they have an easier delivery, faster recovery and a more painless 9 month ahead. It's especially designed to work on the muscles you need to strengthen as a Mom and stay in shape **safely & effectively**. This class will be a low impact **Full Body Pilates** class to , especially focussing on **strengthening the Core & back muscles.** We'll also work on overall **coordination, balance, posture & mobility** to ensure painless movement throughout the pregnancy. No matter **which trimester** you are in, you can join this class, I'll provide adaptation for you. **Prices:** Single class 15 Euros Pack of 4 classes: 50 Euros Pack of 12 classes: 120 Euros (valid for 3 months) **What to bring:** \- Mat \- Towel \- Water \- Optional: booty bands / Tera band Sounds like what you were looking for? **RESERVE & CONFIRM your spot via whatsapp: 669760790** Already connect with me to not miss out on news around my **Pregnancy & Post partum content @train_withjulia** and Join our community **@fitnessformamis** and count on a network of amazing mamis & mamis to be!

Join group workout classes and improve your health with a holistic approach that combines exercise and daily energy boost 🟠. Train effectively while you socialize, get motivated by the group, enjoy yourself, experience exercise variety and get many more benefits ⚠️. The goal is to make you understand and enjoy each session, achieving your goals in a fun and effective way. 📍Find us at Av. Diagonal, 351, next to the Verdaguer metro stop. 🕗Sessions are held on Tuesdays and Thursdays at 8 p.m. 💰Prices: * First session free * Single session: 5 € * Monthly fee: 30 € (2 sessions per week, Tuesdays and Thursdays) 🌐vitarclub.es 📞653589377 \-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\-\- Únete a las clases de entrenamiento grupal y mejora tu salud con un enfoque integral que combina ejercicio y aumento de energía diaria 🟠. Entrena eficazmente mientras socializas, te motivas con el grupo, disfrutas, experimentas variedad de ejercicios y obtienes muchos más beneficios ⚠️. El objetivo es hacer que comprendas y disfrutes cada sesión, logrando tus metas de forma entretenida y efectiva. Nos encontrarás en Av. Diagonal 351, al lado de la parada del metro Verdaguer. 📍Encuentranos en la Av. Diagonal, 351, junto a la estación de metro Verdaguer. 🕗Las sesiones son los martes y jueves a las 20h. 💰Precios: * Primera sesión gratuita * Sesiones libres 5€ * Mensualidad 30€ (2 sesiones por semana, Martes y Jueves) 🌐vitarclub.es 📞653589377

⭐️⭐️⭐️⭐️⭐️ **❤️ Toda la info y para apuntarte [aquí](https://thehikers.es/products/ruta-barcelona-salt-del-mir?utm_source=meetup&utm_medium=event&utm_campaign=ruta-barcelona-salt-del-mir)**

Hello Bodyworx’ers, this training session is a weight circuit strength session combined with cardio elements and short bursts of running. We use Kettle bells & resistance bands to target specific muscle groups to get stronger and work on muscle definition. Prepare to SWEAT and feel your muscles💪🏼👏🏻🤪💦 If you would like to start working out, get fit or you just want to meet friendly (and a bit crazy) people then this international group is the perfect fit for you :) Don’t be afraid to join if this type of workout is new to you, we always adapt the exercises to your condition. Start small and scale fast 💨🤪👏🏻 What to bring: * Workout mat (if you have) * Water * Towel * positive vibes & smiles 🤩 info: we speak English, Spanish, German and Dutch Follow @Bodyworxhub on Instagram to stay tuned on the latest news & workout specials :) Price: single ticket is 10 Euros If you like it and you want to join us regularly, ask us for our unlimited membership promotions! IMPORTANT: CONFIRM your attendance via whatsapp to Julia: +34 669760790 Meeting point: Our new studio next to Ciutadella Park, Calle Fusina 11. There we meet to take the weights and you can leave your belongings. Hola Bodyworx, esta sesión de entrenamiento incluye un circuito de fuerza con pesas, kettle bells y bandas elásticas para trabajar la musculatura y unos sets de running para quemar grasa. Prepárate para sudar y sentir tus músculos💪🏼👏🏻🤪💦 Si deseas comenzar a hacer ejercicio, ponerte en forma o simplemente quieres conocer gente amigable (y un poco loca), este grupo internacional es la opción perfecta para ti :) No tengas miedo de unirte si este tipo de entrenamiento es nuevo para ti, siempre adaptamos los ejercicios a tu condición. Precio: billete sencillo habitual cuesta 10 euros Si te gusta y quieres unirte a nosotros regularmente, ¡Pregúntenos también por nuestras promociones de membresía ilimitada! CONFIRMAR tu asistencia vía whatsapp a Julia: +34 669760790 MEETING POINT: nuestro nuevo studio al lado de parque Ciutadella, Calle Fusina 11. Alli quedamos para recoger las pesas y puedes dejar tus pertenencias. Que hay que llevar? * Colchoneta de entrenamiento (si tienes) * Agua * Toalla * good vibes 🤩 info: hablamos ingles, español, aleman y holandes :) Siga a @Bodyworxhub en Instagram para estar al tanto de las últimas noticias y especiales de entrenamiento :)

Join us for one of our favorite hikes this Tuesday (4/21/26) at 6:30 pm as we hike the Hoover Dam Scenic Trail, starting at the west end of the dam. This hike includes some paved paths/roads along with some dirt trails, with a few beautiful views of the reservoir. Join us for this 2 mile hike, finding us in the parking lot at the corner of Sunbury and Smoke Burr.

**Over time I'm hoping to organize a hike to all the Franklin County Metro Parks. This is the first one so if you're interested jump in!** **We'll start with the Canopy Walk, a cool feature of this park. Climb 100 stairs to the top - or take the elevator if stairs aren't your thing. At the top there are a bunch of things to play on - a rope bridge, a fireman pole that we can slide down - and more! About fifteen minutes there and we'll head to the natural trail, Buttonbush, Maple and Beech Trail for 2.2 miles then do a 1.7 mile loop on the paved Greenway Trail. We'll be passing our cars as we transition if you only want to do the first loop, or the second loop. Pace of around 3.5 mph but no one left behind.** **If there is an interest we can grab lunch nearby afterward at Prost Beer and Wine Cafe. Www.prostcafe.com**

[The Board Walks](http://www.theboardwalks.com/) are for curious people who love deep conversations. If that sounds like you, **bring a thoughtful topic** and join us for a 5-mile walk (10,000+ steps!). **HOW IT WORKS** **Step 1: Bring a topic** Before you arrive, think of **one** topic you want to explore. A question. A thought that's been on your mind. An obsession you want to geek out on. This is your ticket to the event. **Step 2: Circle up & share** We gather in a circle. Your friendly walk host gives a speech to set the tone. Everyone shares: your name, what you're grateful for, and your topic. That's it. 60 seconds. **Step 3: Walk, talk & float** We walk 5 miles. You naturally drift into conversation with 2-3 people at a time, pulled by topics that spark your curiosity. When you're ready to move on, just say: "I'm going to float!" **Step 4: Feel more alive** Two hours flies by. You're back where you started — but you feel different. More alive. More energized. More connected to yourself and others. That's why regulars join 20+ times. *For more details, read our [Orientation Guide.](https://www.theboardwalks.com/orientation)* **HOW TO BRING A GREAT TOPIC** A great topic = something you're genuinely curious about. Recent topics include: * "What are you passionate about right now?" * "What makes a good friend?" * "What's a belief you used to hold that you've completely changed?" * "How do you want to be remembered?" * "What would you do if money wasn't a factor?" Think of your topic like the dish you're bringing to our conversational potluck. If everyone brings an A+ dish (i.e. energizing, uplifting, expansive), we'll all walk away feeling lighter and brighter. **WHAT TO EXPECT** This isn't a fitness event with casual chitchat. It's a walking think tank where we explore life's big questions together, beyond small talk. *If you're looking for light banter or a standard networking event, this probably isn't the right fit.* But if you crave depth, genuine connection, and conversations that make you feel alive? You'll love it here. **FAQ** * Wear casual athletic attire and sneakers. It's a long walk! * We have multiple first-timers at each event. We work hard to create a welcoming, inclusive, clique-free space. * We welcome people of **all** ages, backgrounds, and industries who align with the [intention](https://www.theboardwalks.com/ground-rules) of this space. * Rain or shine, we've been out here nearly every week since July 2022. If the event is cancelled, we'll let you know. * Dogs, babies in strollers, parents, and friends are welcome — please text/email them the event link so they can RSVP and prepare a topic! **LOGISTICS** * If you'll arrive over 10 minutes late, we suggest skipping the event. It's hard to find us once we start walking, and your host can't answer messages during the event. * This walk is designed for everyone to *move together at the same steady pace* (about 20 min/mile). This format works best when the whole group moves in unison. If you have mobility limitations, we kindly encourage you to find an event better suited to your needs. * Read our [Orientation Guide](https://www.theboardwalks.com/orientation) for full details. * If you enjoy the event, send **[this](http://www.theboardwalks.com/)** to a friend or sign up for our **[newsletter](https://theboardwalks.beehiiv.com/)**. We're in multiple cities with more on the way. 🤠👋 **IF YOU WANT TO GO DEEPER...** [The Board](https://stan.store/ellebeecher/p/the-board) is the next step: a high-trust collective for renaissance people devoted to creating, connecting, and building lives that light us up. * This is a global HQ for people who crave big talk, deep connection, and dream collaborations with people across industries. If the walks feel like a spark... The Board is the fire. Apply [here](https://stan.store/ellebeecher/p/the-board).