Igniting the Spark of Life - Beginners Qigong Series

IGNITE THE SPARK OF LIFE!

Join Our 6-Week Beginners Qigong Series!

Looking to explore a dynamic, energetic approach to Qigong? Join us for a special 6-week beginners series held on Wednesdays at Dance North County. Attend one or all of the series. The classes will build on each other but can also be a stand alone experience.

This series introduces Qigong as taught through the Institute for Internal Transformation — a rich synthesis of Internal Martial Arts, Taiji, Buddhism, Taoism, Feldenkrais, and Traditional Chinese Medicine.

In this course, we’ll focus on the foundational principles of Qigong practice, including:

• Clearing and circulating the body’s channels
• Learning the primary Daoyin movements
• Activating and cultivating the Dantian (energy center)

Expect a lively and explorative environment — this is not your typical slow-motion Qigong class. We’ll explore the body’s mechanics, the flow of energy, and the deep relationship between movement and mind in a spontaneous, engaging way.

When: 7pm to 830pm Wednesdays starting July 30th (for 6 consecutive weeks)
Where: Dance North County, Junior Ballroom 101. Its around the back.
Cost: $25 drop in or if you pre pay for the entire series you get the series at a discount.
Remember. Your first class donation only. So come try it out.

Whether you’re new to Qigong or looking to deepen your practice, this series offers a unique way to reconnect with your body and inner vitality.