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Presented by: Tanner Alfama of Breathe and Be Wellness

Honor the dark. Welcome the light. Plant what wants to grow.
A seasonal ritual of breath, balance, and intention.

As day and night stand in perfect balance, we gather to honor the turning of the light. This Spring Equinox ritual weaves together breastwork, mindful movement, meditation, and intention setting to guide you from Winter's inward reflection to Spring's gentle emergence.
Together we will pause at the seasonal threshold, awaken the warmth within the heart, and plant conscious seeds for the months ahead.

Registration Fee: $50- *Pre-Registration Required*-Registration closes 3/19
To Register or questions: email tanner@breatheandbewellness.com

Space is limited. Mats, props, printouts, and cozy ambience provided.
Come as you are- no experience necessary

About Tanner: Tanner is an E-RYT 500 Yoga Instructor, Yoga Therapist-in training and Holistic Wellness practitioner passionate about helping others connect with their bodies, breath, and inner calm. With a trauma-informed and heart-centered approach, Tanner creates safe, supportive spaces for deep rest and personal healing. "Yoga is for everyone."

Related topics

Events in RALEIGH, NC
Healing Breathwork
Meditation and Healing
Mindfulness Meditation
Yoga
Intention

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