Calm & Cool Yoga with Tanner Alfama

Create space to slow down, cool the body, and settle the mind. In this
90-minute workshop, we’ll combine calming breathwork, gentle mindful
movement, and grounding restorative postures to help release excess tension
and soothe the nervous system. We’ll close with a guided relaxation to support
deep rest and ease, leaving you feeling more balanced, refreshed, and grounded.

Facilitated by: Energessence @ 6500 Falls of Neuse Road, Ste 100
Raleigh, NC 27615 | (919) 594-1047

Registration Fee: $50 - *Pre-Registration Required* - Registration closes 6/11
Space is Limited. Mats, props, printouts, and cozy ambiance provided.
Come as you are - no experience necessary.
To Register, email tanner@breatheandbewellness.com