Go With The Flow Yoga with Tanner Alfama

Reconnect with ease through breath, movement, and mindful awareness. In this 90-minute
workshop, we'll combine gentle flowing movement, intentional breathwork, and practices
to help release tension and encourage greater softness and mobility throughout the body.
We'll finish with a guided relaxation, leaving you feeling lighter, more spacious, and at ease.

Facilitated by: Energessence @ 6500 Falls of Neuse Road, Ste 100
Raleigh, NC 27615 | (919) 594-1047

Registration Fee: $50 - *Pre-Registration Required* - Registration closes 6/24
Space is Limited. Mats, props, printouts, and cozy ambiance provided.
Come as you are - no experience necessary.
To Register, email tanner@breatheandbewellness.com