Stress-Free Summer Yoga with Tanner Alfama

Take time to pause, reset, and nourish your nervous system this summer. In this 90-minute workshop, we’ll combine calming breathwork, gentle movement, and restorative practices designed to ease stress and support relaxation. You’ll also be introduced to simple tools and techniques you can continue using in daily life to help cultivate greater calm and balance. We’ll close with a guided meditation, leaving you feeling grounded, rested, and restored.

Facilitated by: Energessence @ 6500 Falls of Neuse Road, Ste 100
Raleigh, NC 27615 | (919) 594-1047

Registration Fee: $50 - *Pre-Registration Required* - Registration closes 7/8
Space is Limited. Mats, props, printouts, and cozy ambiance provided.
Come as you are - no experience necessary.
To Register, email tanner@breatheandbewellness.com