Cultivating Joy through Yoga with Tanner Alfama

Create space to reconnect with lightness, ease, and joy. In this 90-minute workshop, we’ll combine gentle movement, uplifting breathwork, and heart-opening practices designed to support emotional balance and a sense of inner expansion. We’ll close with a guided meditation and relaxation, leaving you feeling refreshed, open, and more connected to yourself and the present moment.

Facilitated by: Energessence @ 6500 Falls of Neuse Road, Ste 100
Raleigh, NC 27615 | (919) 594-1047

Registration Fee: $50 - *Pre-Registration Required* - Registration closes 7/22
Space is Limited. Mats, props, printouts, and cozy ambiance provided.
Come as you are - no experience necessary.
To Register, email tanner@breatheandbewellness.com