Open & Soften- Through heart-centered breath, movement, & guided awareness

With: Tanner

Create space to soften and open within.
In this 90-minute workshop, we'll combine breathwork, slow mindful movement, and heart-centered postures to ease tension and invite a sense of openness through the chest and upper body.
We'll close with a guided visualization to support relaxation and connection, leaving you feeling more at ease, receptive, and grounded.

No experience needed—just a willingness to pause,
breathe, and reconnect with yourself.

Registration Fee: $50 -
*Pre-Registration Required* - Registration closes 5/27
Space is Limited. Mats, props, printouts, and cozy ambiance provided.
Come as you are - no experience necessary.
To Register, email tanner@breatheandbewellness.com