Practice Forest Bathing for relaxation and mental/physical wellbeing

Note: The date and venue are not set yet.

If you are looking to slow down and take a break from your busy life, reconnect with nature. While I am not a therapist, I believe we can explore and learn together without the need for a guide or therapist. Please note that despite the term "forest bathing, "no actual bathing is required.”

Forest Bathing or Shinrin-yoku (森林浴) is a Japanese practice of connecting with nature through mindful observation using all senses to de-stress and improve well-being. It involves a quiet, slow immersion in a forest environment, which has been shown to lower cortisol, the stress hormone, and boost overall health.

Purpose: To foster a deep connection with nature and experience its calming and restorative effects.
Method: It's a simple, quiet practice of being present in a forest setting, engaging all senses—sight, sound, taste, smell, and touch—to absorb the natural surroundings.

Health Benefits:

• Reduced stress: Lowers cortisol (stress hormone) levels and blood pressure, leading to physical and mental relaxation.
• Improved mood: Decreases symptoms of depression and anxiety.
• Immune system boost: Exposure to phytoncides (natural chemicals from plants) can increase the activity of immune cells called Natural Killer (NK) cells.
• Better concentration: Can improve focus and attention.
• Overall well-being: Promotes a sense of connection and well-being by providing a contrast to constant stressors and distractions of daily life.

How to Practice
Audio (voice only, blank screen.):

1. Find a natural setting: This could be a forest, park, garden, or any green space.
2. Slow down: Walk at a slow pace with no specific destination allowing yourself to be present in the moment.
3. Find a place to sit: Find a comfortable spot to sit and be still.
4. Be quiet: Adopt a calm and quiet demeanor to truly observe nature around you.
5. Breathe deeply: Consciously inhale the clean, oxygen-rich air.
6. Be present: Leave your worries behind and simply be in the moment.
7. We may or may not taste hot tea at the site to conclude the practice depending on the situation we are in.

Frequency: The ideal frequency for forest bathing depends on your goals. For stress relief and relaxation, going a few times a month or once a week may be sufficient.

Equipment: You may want to sit or lay down to relax at some point. Bring a large bath/beach towel, yoga mat, or something to sit on or lay down.

Venues: We may change venues as we find other suitable places. Pay attention to the venue each time you sign up. It may be the same place or a different place.

You can call or text the host/hike leader if you need to contact. The phone number is located in the “Comments” section as private comment and is visible only to attendees.