Shorter Hike 3 miles at Friedrich Park

Please arrive before 8:00AM. We will begin the hike promptly at 8:00AM, or earlier if all attendees are present.

If your plans have changed, please update your RSVP to "No" or post a message. For last-minute updates, you can call or text the host/hike leader. The phone number is located in the “Comments” section as private comment at the bottom and is visible only to attendees.

Additionally, it is helpful if the host/
hike leader has your mobile number in the contacts to ensure your calls or messages are recognized.

We hike about 3 miles in the lower parts of the park, and on upper trails. There are moderate gradual short ascents and descents, and a long gradual uphill and downhill with about 300+ feet of elevation gain. The trails are rocky in addition to exposed tree roots, and mostly shaded under trees. We hike at brisk pace. A not fast and not slow hike is expected. Our average speed is about or less than 2 miles per hour (including break times) which depends on the trail conditions. Good hiking shoes/boots are suitable. Bring water (A MUST), and snacks if you like.

Water requirements for Shorter Hike during hot summer months:
To avoid dehydration, it is essential that every hiker carries and consumes at least a half-liter (1 bottle) of water, adjusting the amount based on your body size.

Please keep in mind that as seniors, we are more susceptible to heat and dehydration. Taking these precautions is necessary to prevent heat exhaustion and avoid emergency situations.

Please remember that heat exhaustion while hiking is often caused by not drinking enough water. This condition is preventable by staying properly hydrated throughout your hike.

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