Intro to our energy system and a 5 minute routine to increase vitality & health

In this introductory meeting we will cover the basics of our energy systems and also learn a simple 5 minute daily routine that can dramatically change how we feel!

*Where to tap on your body when you feel tired

*How to strengthen your immune system

*How to be clear and focused mentally

and lots more!

Though most of us are unconscious of it, we all feel energy and talk about it with statements like “She has great energy”, “I feel scattered”, “I feel stuck” or “He looks radiant”. Simple techniques can have a dramatic effect on how we feel day to day.

The great thing about energy medicine is you can learn techniques to do yourself, so it is self-empowering. And we use energy testing, so you can see if your system needs it, and see when it changes.

The group is facilitated by Robin Friedman who has completed Eden Energy Medicine Foundations Program, is currently working on EFT certification, and is certified in hypnotherapy and life and spiritual coaching. All are welcome, and no previous knowledge is necessary.