Please join for judgement-free meridian and yoga exercises, energy meditation and self-healing.
Classes are on Zoom on Wednesdays at 6 pm, and hybrid on Sunday mornings at 8:30 am. Sunday class is at the Body and Brain Yoga Center at 1947 Cherry Lane in Northbrook, IL.
Donations support ECO, a non- profit outreach organization. Please bring your yoga mat and clean socks, a block or yoga strap if you need them. Chairs are available for those that need them.
Make sure to wear something comfortable. You will have enough room to spread out at in-person class. This is an opportunity to focus on yourself, so you don't have to compare yourself with anyone else. And you don't have to be athletic or flexible to participate.
I hope to see you soon!
Love,
Deborah