Half Day Retreat In Madrid: The Quiet In The City

Sundays often feel like a countdown between catching up, running errands, and that low-grade anxiety as Monday gets closer. Reclaim your Sunday afternoon - a few hours that belong entirely to you, an intentional re-entry into the new work week through movement, silence, and nature.

The flow of the afternoon
16:00 Arrival at Lado B Yoga
16:15: Welcome and intro circle
16:30 Ashtanga-inspired movement with Lucre
17:45 Gathering
18:00 Intentional walk to Parque del Oeste
18:30 Merienda
19:30 Yin yoga & meditation
20:15 Closing circle

The Balance: Ashtanga & Yin
We have carefully designed this flow to mirror the natural rhythm of energy: the rise and the release.

• Ashtanga-Inspired Movement (The Yang): We begin at the studio with a dynamic and disciplined practice. It’s about building internal heat, focus, and strength. This phase allows us to burn through the "noise" of the week, moving our stagnant energy and preparing the body to truly sit in stillness later.
• Yin Yoga (The Yin): Once we are in the park, as the day cools down, we transition into Yin. This is a slow, meditative practice where we hold floor-based poses for longer periods. It targets the deeper connective tissues and the nervous system, inviting a profound sense of surrender.

The Synergy: By combining the fire of Ashtanga with the coolness of Yin, we achieve a state of complete equilibrium. We move from the head to the heart, and from the city’s hustle to nature’s silence. It is the perfect alchemy for a "soft re-entry" into your week.

Booking details

• When: Sunday, June 7th | 16:00h – 20:30h.
• Where: Starting at Lado B Yoga and moving to Parque del Oeste.
• Limited to 10 participants.

Investment:

• Early Bird (until May 25th): €49
• Standard Price: €65