What we’re about
Welcome to Envision Yoga ([@envision.yoga](https://www.instagram.com/envision.yoga/)) —a powerful new wellness practice designed to help you deeply embody your intentions through yoga and the transformative impact of bilateral stimulation, as known from EMDR Therapy.
Unlike any yoga you've experienced, Envision Yoga uniquely integrates:
Auditory Bilateral Stimulation: Mimics REM sleep, enhancing emotional processing and integration.
Positive Affirmations & Visualization: Rewire your brain for lasting, positive change by aligning your mental and physical practice.
Internal Awareness Shifts: Heightened mindfulness through intentional shifts in breath, movement, and self-awareness.
Envision Yoga helps you:
Gain clarity and achieve personal breakthroughs
Reduce anxiety, stress, and self-doubt
Cultivate lasting self-worth and confidence
Foster a community of authentic connection and support
Whether you're new to yoga or a seasoned yogi looking for deeper transformation, you'll find meaningful growth and a welcoming community here.
What to Expect in a Session:
Initial Relaxation: Grounding exercises to enter a calm, parasympathetic state.
Positive Affirmation Introduction & Visualization: Powerful guided visualizations to embody positive intentions.
Yoga Practice with Bilateral Stimulation: Yoga combined with the powerful underlying-mechanism of EMDR therapy, to deeply integrate the mantra into your body and mind.
Sharing Circle: A supportive space to share experiences and build connections.
Who Should Join:
Individuals seeking personal growth and empowerment
Those interested in holistic wellness and mindfulness
Yoga enthusiasts looking for a deeper, more transformative practice
Upcoming events (2)
See all- Big Grateful Energy! An EMDR therapy and neuroplasticity-inspired yoga workshopAlonzo Martial Arts, Los Angeles, CA$10.00
Join us for Big Grateful Energy! an Envision Yoga (instagram @envision.yoga) workshop to calm your mind, reset your nervous system, and reconnect with everything that’s already working.
check out some of our exciting testimonials! :)
We combine yoga, bilateral stimulation (like in EMDR therapy), positive affirmations, and visualization to gently rewire your mind for clarity, resilience, and trust in yourself. You’ll move, breathe, and shift old patterns — no yoga experience necessary.
This workshop supports anyone who:
- 🌪️ Feels stuck in negativity or overwhelm
😤 Is battling burnout or disconnection
💫 Wants to feel more present, appreciative, and emotionally reset
✨ First-time Meetup Members pay just $10 (usually $25) sign up through our website and use code MEETUP10 for discount.
Schedule:
🕡 6:30pm – Optional first time FREE beginner’s Taekwondo class - I go every week and it's wonderful!
🧘♀️ 7:30pm – Envision Yoga begins
🍸 Post-class – We walk to a chill corner bar for live music - you're invited! please, join us!Location:
Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066Bring:
Water, comfortable clothes, a yoga mat if you want - but whole floor is a mat so not necessary!We’d love to have you. It’s low-pressure, deeply powerful, and always a great group!
🧠 Rewire your mind.
🫶 Reconnect to your power.
⚡ Reclaim your energy. - 🌪️ Feels stuck in negativity or overwhelm
- Big Peaceful Energy! An EMDR therapy and neuroplasticity-inspired yoga workshopAlonzo Martial Arts, Los Angeles, CA$10.00
Join us for Big Peaceful Energy!, an Envision Yoga (instagram @envision.yoga) workshop to calm your mind, soothe your body, and reconnect with the peace you already deserve.
check out some of our exciting testimonials! :)
We combine yoga, bilateral stimulation (like in EMDR therapy), positive affirmations, and visualization to gently rewire your mind for clarity, resilience, and trust in yourself. You’ll move, breathe, and shift old patterns — no yoga experience necessary.
This workshop supports anyone who:- 😵💫 Feels anxious, overstimulated, or stuck in fight-or-flight
😞 Struggles to relax or feels disconnected from themselves
🌿 Is craving a true sense of calm — not just a temporary escape
✨ First-time Meetup Members pay just $10 (usually $25) sign up through our website and use code MEETUP10 for discount.
Schedule:
🕡 6:30pm – Optional first time FREE beginner’s Taekwondo class - I go every week and it's wonderful!
🧘♀️ 7:30pm – Envision Yoga begins
🍸 Post-class – We walk to a chill corner bar for live music - you're invited! please, join us!Location:
Alonzo Martial Arts
12474 Washington Blvd, Los Angeles, CA 90066Bring:
Water, comfortable clothes, a yoga mat if you want - but whole floor is a mat so not necessary!We’d love to have you. It’s low-pressure, deeply powerful, and always a great group!
🧠 Rewire your mind.
🫶 Reconnect to your power.
⚡ Reclaim your energy. - 😵💫 Feels anxious, overstimulated, or stuck in fight-or-flight
